Top 100 King of the Mountains
December 2016

Mark Janes
YMCA - Glow - Genesee Area
50-59
Mark Janes
# 1,027 of 25,069
118 Points
View Profile

Challenge Totals

Miles 150
Calories 6,624
Score 0

  • December 29, 2016

    13.07 Miles
    573 Calories
    0 Score
    Rides
    1.41 mi in 4:22
    2.36 mi in 7:40
    2.93 mi in 9:58
    4.01 mi in 13:50
    2.36 mi in 7:54

  • December 27, 2016

    12.37 Miles
    580 Calories
    0 Score
    Rides
    5.75 mi in 20:43
    1.75 mi in 5:22
    4.87 mi in 18:52

  • December 23, 2016

    2.03 Miles
    83 Calories
    0 Score
    Rides
    2.03 mi in 6:38

  • December 21, 2016

    15.81 Miles
    671 Calories
    0 Score
    Rides
    3.37 mi in 12:05
    1.50 mi in 5:03
    10.94 mi in 39:10

  • December 19, 2016

    15.32 Miles
    673 Calories
    0 Score
    Rides
    1.00 mi in 3:26
    1.75 mi in 5:43
    1.02 mi in 2:58
    2.03 mi in 6:18
    4.01 mi in 13:42
    4.01 mi in 12:35
    1.50 mi in 4:54

  • December 15, 2016

    6.93 Miles
    298 Calories
    0 Score
    Rides
    5.43 mi in 18:49
    1.50 mi in 4:50

  • December 14, 2016

    13.99 Miles
    612 Calories
    0 Score
    Rides
    6.01 mi in 21:19
    2.23 mi in 8:21
    5.75 mi in 20:08

  • December 12, 2016

    5.77 Miles
    245 Calories
    0 Score
    Rides
    4.01 mi in 13:43
    1.76 mi in 5:31

  • December 7, 2016

    12.06 Miles
    555 Calories
    0 Score
    Rides
    2.36 mi in 7:44
    7.87 mi in 28:43
    1.83 mi in 5:50

  • December 6, 2016

    4.87 Miles
    201 Calories
    0 Score
    Rides
    3.37 mi in 11:29
    1.50 mi in 4:42

  • December 5, 2016

    11.80 Miles
    539 Calories
    0 Score
    Rides
    8.27 mi in 30:10
    1.50 mi in 4:57
    2.03 mi in 6:20

  • December 3, 2016

    18.34 Miles
    803 Calories
    0 Score
    Rides
    1.02 mi in 3:27
    0.27 mi in 1:47
    4.42 mi in 14:09
    5.43 mi in 18:02
    5.43 mi in 18:34
    1.77 mi in 5:30

  • December 1, 2016

    14.75 Miles
    661 Calories
    0 Score
    Rides
    1.58 mi in 5:01
    5.43 mi in 20:11
    2.83 mi in 9:28
    4.91 mi in 20:11
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default