Larry-The Silver Fox Quinnan - All-In Challenge

All-In Challenge
1 Jan 2016 - 31 Dec 2016

Teams Riders

Info

All-In Challenge
1 Jan 2016 - 31 Dec 2016

Larry-The Silver Fox Quinnan C

Davita - Tacoma 70-79

70-79

# 1394 of 3,487

33 of 43 completed

# 1394

of 3,487 Riders

33

of 43 completed

Challenge Totals

Miles	2,731
Calories	85,715
Score	0

Stages
Timeline

Tour

Distance

Time

Complete

Expresso Speedway

1.0 mi

4:18

Rolling Thunder

1.0 mi

4:42

Redwood Dash

1.5 mi

5:53

Campus Loop

2.0 mi

8:03

Mini Mayhem

2.0 mi

8:13

Evening Bliss

2.3 mi

10:09

Lost Trail

2.9 mi

12:33

Coastal Run

3.3 mi

14:12

Alpine Splash

2.9 mi

15:01

Rabbit Run

2.3 mi

10:05

Bent Spoke

4.0 mi

18:13

Fruitdale

4.4 mi

19:50

City Express

4.5 mi

33:59

Quicksilver

6.3 mi

29:06

Dragon Fire

5.0 mi

21:36

Billy Goat Falls

5.3 mi

31:44

Broken Spoke

5.4 mi

27:09

Moody Ambush

5.4 mi

25:46

Ironhorse Rush

6.0 mi

30:34

Farmers Bluff

6.9 mi

31:35

Stump Puller

6.9 mi

32:51

Sunday Afternoon

7.0 mi

33:54

Apple Grinder

7.0 mi

34:19

Ravens Roost

7.2 mi

35:58

Stormy Hollow

7.4 mi

37:47

Odyssey

7.6 mi

40:58

Wicked Workout

7.8 mi

49:28

Oh Mama

7.8 mi

48:33

Falcon Flight

8.3 mi

37:49

Rough Rider

8.3 mi

38:58

Monkey Pass

9.5 mi

49:38

Outlaw Rock

10.0 mi

Camel Country

10.0 mi

1:08:07

Drifters Peak

10.1 mi

Lost Valley

11.5 mi

Thunderball

10.6 mi

1:03:11

Gut Buster

11.0 mi

Grape Stomper

12.2 mi

Vindicator

12.2 mi

Pyramid Mountain

13.5 mi

Temple Ridge

13.5 mi

Ascension

18.2 mi

Savage Revenge

20.0 mi

December 30, 2016

19.63 Miles

662 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 27:16

1

27:16

5.43

11.9

189

92

141

Redwood Dash

1.50 mi in 7:00

1

7:00

1.5

12.9

41

76

130

Thunderball

10.67 mi in 1:03:11

1

1:03:11

10.67

10.1

372

74

128

Mini Mayhem

2.03 mi in 9:37

1

9:37

2.03

12.7

60

80

136
December 29, 2016

19.69 Miles

612 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:52

1

14:52

3.37

13.6

111

100

126

Coastal Run

3.37 mi in 15:18

1

15:18

3.37

13.2

108

94

138

Fruitdale

4.42 mi in 20:22

1

20:22

4.42

13.0

128

81

126

Dragon Fire

5.00 mi in 22:04

1

22:04

5

13.6

162

98

130

Redwood Dash

1.50 mi in 6:48

1

6:48

1.5

13.2

42

80

110

Mini Mayhem

2.03 mi in 9:28

1

9:28

2.03

12.9

61

84

119
December 28, 2016

16.16 Miles

492 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:16

1

11:16

2.36

12.6

73

85

144

Evening Bliss

2.36 mi in 11:29

1

11:29

2.36

12.3

73

82

111

Lost Trail

2.91 mi in 13:37

1

13:37

2.91

12.8

94

91

144

Dragon Fire

5.00 mi in 23:47

1

23:47

5

12.6

152

83

117

Redwood Dash

1.50 mi in 6:56

1

6:56

1.5

13.0

42

78

137

Mini Mayhem

2.03 mi in 9:46

1

9:46

2.03

12.5

59

78

136
December 27, 2016

15.72 Miles

492 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 30:12

1

30:12

6.33

12.6

203

88

139

Dragon Fire

5.00 mi in 22:59

1

22:59

5

13.1

156

89

154

Rabbit Run

2.36 mi in 11:23

1

11:23

2.36

12.4

73

83

150

Mini Mayhem

2.03 mi in 9:28

1

9:28

2.03

12.9

61

83

152
December 23, 2016

14.77 Miles

459 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 16:24

1

16:24

3.37

12.3

103

81

115

Fruitdale

4.42 mi in 21:14

1

21:14

4.42

12.5

125

74

113

Sunday Afternoon

6.98 mi in 40:48

1

40:48

6.98

10.3

232

71

105
December 22, 2016

15.80 Miles

501 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 17:24

1

17:24

2.93

10.1

111

83

106

Bent Spoke

4.01 mi in 21:15

1

21:15

4.01

11.3

131

79

107

Dragon Fire

5.00 mi in 25:59

1

25:59

5

11.5

146

70

105

Redwood Dash

1.50 mi in 7:06

1

7:06

1.5

12.7

42

74

102

Rabbit Run

2.36 mi in 12:25

1

12:25

2.36

11.4

71

72

110
December 21, 2016

12.85 Miles

379 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:41

1

4:41

1

12.8

27

75

103

Rolling Thunder

1.02 mi in 4:55

1

4:55

1.02

12.4

30

80

109

Campus Loop

2.03 mi in 9:43

1

9:43

2.03

12.5

59

79

114

Evening Bliss

2.36 mi in 11:53

1

11:53

2.36

11.9

71

77

112

Lost Trail

2.91 mi in 14:07

1

14:07

2.91

12.4

91

84

114

Redwood Dash

1.50 mi in 7:05

1

7:05

1.5

12.7

42

75

109

Mini Mayhem

2.03 mi in 9:51

1

9:51

2.03

12.4

58

76

107
December 20, 2016

15.33 Miles

459 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

4.72 mi in 23:06

2

23:06

4.72

12.3

145

81

121

Broken Spoke

0.25 mi in 1:24

0.05

1:24

0.25

10.7

7

72

94

Dragon Fire

5.00 mi in 24:14

1

24:14

5

12.4

150

80

111

Redwood Dash

1.50 mi in 7:06

1

7:06

1.5

12.7

42

74

113

Redwood Dash

1.50 mi in 7:02

1

7:02

1.5

12.8

41

76

112

Rabbit Run

2.36 mi in 11:27

1

11:27

2.36

12.4

73

82

120
December 19, 2016

15.97 Miles

524 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 41:11

1

41:11

7.44

10.8

268

85

124

Dragon Fire

5.00 mi in 23:51

1

23:51

5

12.6

152

83

142

Redwood Dash

1.50 mi in 7:08

1

7:08

1.5

12.6

41

73

133

Mini Mayhem

2.03 mi in 9:10

1

9:10

2.03

13.3

62

90

147
December 15, 2016

5.89 Miles

171 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:51

1

9:51

2.03

12.4

59

77

108

Redwood Dash

1.50 mi in 7:21

1

7:21

1.5

12.2

40

69

97

Rabbit Run

2.36 mi in 11:42

1

11:42

2.36

12.1

72

79

110
December 14, 2016

15.88 Miles

503 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 16:02

1

16:02

3.37

12.6

105

86

124

Dragon Fire

5.00 mi in 25:49

1

25:49

5

11.6

147

71

115

Redwood Dash

1.50 mi in 7:07

1

7:07

1.5

12.6

42

74

111

Ironhorse Rush

6.01 mi in 34:06

1

34:06

6.01

10.6

209

78

116
December 13, 2016

15.67 Miles

495 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:58

1

4:58

1.02

12.3

31

79

109

Evening Bliss

2.36 mi in 11:26

1

11:26

2.36

12.4

73

83

112

Lost Trail

2.91 mi in 14:09

1

14:09

2.91

12.3

92

84

118

Alpine Splash

2.93 mi in 16:49

1

16:49

2.93

10.5

112

88

128

Fruitdale

4.42 mi in 20:19

1

20:19

4.42

13.1

129

82

128

Mini Mayhem

2.03 mi in 9:52

1

9:52

2.03

12.3

59

77

105
December 12, 2016

17.06 Miles

536 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

30

75

118

Dragon Fire

5.00 mi in 25:19

1

25:19

5

11.8

147

73

120

Sunday Afternoon

6.98 mi in 33:54

1

33:54

6.98

12.4

241

94

127

Mini Mayhem

4.06 mi in 19:47

2

19:47

4.06

12.3

119

76

121
December 8, 2016

5.74 Miles

172 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:04

1

5:04

1.02

12.1

30

75

105

Evening Bliss

2.36 mi in 12:50

1

12:50

2.36

11.0

70

68

105

Rabbit Run

2.36 mi in 12:11

1

12:11

2.36

11.6

71

74

107
December 7, 2016

15.53 Miles

542 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:48

1

4:48

1.02

12.8

30

84

115

Farmers Bluff

6.91 mi in 34:20

1

34:20

6.91

12.1

222

84

115

Odyssey

7.60 mi in 44:45

1

44:45

7.6

10.2

289

84

123
December 6, 2016

16.63 Miles

554 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:54

1

9:54

2.03

12.3

59

76

113

Coastal Run

3.37 mi in 15:35

1

15:35

3.37

13.0

107

90

124

Bent Spoke

4.01 mi in 21:55

1

21:55

4.01

11.0

131

76

120

Ravens Roost

7.22 mi in 37:52

1

37:52

7.22

11.4

256

89

120
December 5, 2016

15.80 Miles

543 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 29:06

1

29:06

6.33

13.1

209

96

126

Stormy Hollow

7.44 mi in 37:47

1

37:47

7.44

11.8

275

97

124

Mini Mayhem

2.03 mi in 9:46

1

9:46

2.03

12.5

59

79

127
December 2, 2016

16.85 Miles

538 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 26:43

1

26:43

5.43

12.2

189

94

118

Dragon Fire

5.00 mi in 24:04

1

24:04

5

12.5

152

81

132

Rabbit Run

2.36 mi in 11:32

1

11:32

2.36

12.3

73

82

130

Mini Mayhem

2.03 mi in 8:48

1

8:48

2.03

13.8

65

99

135

Mini Mayhem

2.03 mi in 9:53

1

9:53

2.03

12.3

59

76

115
December 1, 2016

15.30 Miles

464 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:47

1

9:47

2.03

12.4

59

78

110

Evening Bliss

2.36 mi in 10:58

1

10:58

2.36

12.9

75

91

120

Lost Trail

2.91 mi in 13:58

1

13:58

2.91

12.5

92

87

121

Dragon Fire

5.00 mi in 23:25

1

23:25

5

12.8

155

86

123

Redwood Dash

1.50 mi in 7:14

1

7:14

1.5

12.4

41

71

111

Redwood Dash

1.50 mi in 6:58

1

6:58

1.5

12.9

42

79

117
November 23, 2016

19.12 Miles

661 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:33

1

9:33

2.03

12.8

61

83

125

Campus Loop

2.03 mi in 9:46

1

9:46

2.03

12.5

60

79

120

Moody Ambush

5.43 mi in 25:46

1

25:46

5.43

12.6

192

100

129

Odyssey

7.60 mi in 40:58

1

40:58

7.6

11.1

290

94

123

Mini Mayhem

2.03 mi in 9:51

1

9:51

2.03

12.4

58

76

115
November 22, 2016

19.70 Miles

612 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:47

1

9:47

2.03

12.4

59

78

109

Coastal Run

3.37 mi in 15:55

1

15:55

3.37

12.7

105

86

112

Fruitdale

4.42 mi in 21:23

1

21:23

4.42

12.4

124

73

108

Redwood Dash

1.50 mi in 7:18

1

7:18

1.5

12.3

41

69

105

Falcon Flight

8.38 mi in 37:49

1

37:49

8.38

13.3

283

101

121
November 21, 2016

6.75 Miles

211 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:09

1

10:09

2.36

14.0

79

106

153

Rabbit Run

2.36 mi in 11:27

1

11:27

2.36

12.4

73

83

146

Mini Mayhem

2.03 mi in 9:47

1

9:47

2.03

12.4

59

77

137
November 18, 2016

7.03 Miles

211 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 24:09

1

24:09

5

12.4

152

81

115

Mini Mayhem

2.03 mi in 9:56

1

9:56

2.03

12.3

59

75

103
November 17, 2016

18.93 Miles

595 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:41

1

4:41

1

12.8

27

75

104

Rolling Thunder

1.02 mi in 4:49

1

4:49

1.02

12.7

30

84

111

Campus Loop

2.03 mi in 9:28

1

9:28

2.03

12.9

61

84

115

Rough Rider

8.38 mi in 38:58

1

38:58

8.38

12.9

282

97

123

Dragon Fire

5.00 mi in 23:44

1

23:44

5

12.6

152

83

115

Redwood Dash

1.50 mi in 7:05

1

7:05

1.5

12.7

42

75

111
November 16, 2016

13.00 Miles

479 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 13:43

1

13:43

2.91

12.7

93

90

118

Redwood Dash

1.50 mi in 7:10

1

7:10

1.5

12.6

41

72

108

City Express

4.53 mi in 33:59

1

33:59

4.53

8.0

223

86

119

Mini Mayhem

4.06 mi in 19:01

2

19:01

4.06

12.8

121

83

118
November 15, 2016

16.36 Miles

507 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:28

1

20:28

4.42

13.0

129

82

119

Farmers Bluff

6.91 mi in 33:13

1

33:13

6.91

12.5

228

90

119

Redwood Dash

3.00 mi in 13:44

2

13:44

3

13.1

90

85

117

Mini Mayhem

2.03 mi in 9:38

1

9:38

2.03

12.6

60

82

118
November 14, 2016

15.40 Miles

535 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 16:49

1

16:49

2.93

10.5

113

88

144

Stormy Hollow

7.44 mi in 38:28

1

38:28

7.44

11.6

274

95

129

Redwood Dash

1.50 mi in 7:06

1

7:06

1.5

12.7

42

74

125

Redwood Dash

1.50 mi in 7:09

1

7:09

1.5

12.6

42

73

139

Mini Mayhem

2.03 mi in 8:43

1

8:43

2.03

14.0

65

101

150
November 11, 2016

10.56 Miles

311 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 24:08

1

24:08

5

12.4

152

81

113

Redwood Dash

1.50 mi in 7:07

1

7:07

1.5

12.6

42

75

104

Mini Mayhem

4.06 mi in 20:21

2

20:21

4.06

12.0

117

73

111
November 10, 2016

14.34 Miles

452 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:50

1

9:50

2.03

12.4

59

77

111

Coastal Run

3.37 mi in 15:31

1

15:31

3.37

13.0

107

91

121

Stump Puller

6.91 mi in 33:56

1

33:56

6.91

12.2

227

87

117

Mini Mayhem

2.03 mi in 9:56

1

9:56

2.03

12.3

59

76

114
November 9, 2016

13.20 Miles

427 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:04

1

11:04

2.36

12.8

74

89

135

Apple Grinder

6.98 mi in 34:19

1

34:19

6.98

12.2

238

92

120

Redwood Dash

1.50 mi in 7:01

1

7:01

1.5

12.8

41

76

114

Rabbit Run

2.36 mi in 11:29

1

11:29

2.36

12.3

73

83

132
November 8, 2016

16.87 Miles

526 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:51

1

9:51

2.03

12.4

59

77

107

Lost Trail

2.91 mi in 14:39

1

14:39

2.91

11.9

90

80

110

Fruitdale

4.42 mi in 21:48

1

21:48

4.42

12.2

123

70

104

Redwood Dash

1.50 mi in 7:20

1

7:20

1.5

12.3

41

69

100

Ironhorse Rush

6.01 mi in 31:37

1

31:37

6.01

11.4

214

89

120
November 7, 2016

15.51 Miles

489 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 24:09

1

24:09

5

12.4

151

81

130

Redwood Dash

1.50 mi in 7:11

1

7:11

1.5

12.5

41

73

114

Sunday Afternoon

6.98 mi in 35:01

1

35:01

6.98

12.0

237

89

118

Mini Mayhem

2.03 mi in 9:39

1

9:39

2.03

12.6

60

80

128
November 4, 2016

9.90 Miles

306 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 21:00

1

21:00

4.01

11.5

133

82

124

Redwood Dash

1.50 mi in 7:08

1

7:08

1.5

12.6

42

73

119

Rabbit Run

2.36 mi in 11:41

1

11:41

2.36

12.1

73

80

125

Mini Mayhem

2.03 mi in 9:49

1

9:49

2.03

12.4

59

77

124
November 2, 2016

9.63 Miles

350 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 45:12

1

45:12

7.6

10.1

291

83

124

Mini Mayhem

2.03 mi in 9:43

1

9:43

2.03

12.5

59

78

123
November 1, 2016

16.29 Miles

514 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:12

1

21:12

4.42

12.5

126

75

108

Billy Goat Falls

5.37 mi in 31:59

1

31:59

5.37

10.1

197

79

110

Dragon Fire

5.00 mi in 24:49

1

24:49

5

12.1

149

76

108

Redwood Dash

1.50 mi in 7:08

1

7:08

1.5

12.6

42

73

103
October 31, 2016

11.52 Miles

366 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 27:21

1

27:21

5.43

11.9

187

90

146

Mini Mayhem

2.03 mi in 9:44

1

9:44

2.03

12.5

59

78

133

Mini Mayhem

2.03 mi in 9:51

1

9:51

2.03

12.4

59

77

117

Mini Mayhem

2.03 mi in 9:10

1

9:10

2.03

13.3

62

90

137
October 28, 2016

5.89 Miles

171 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:24

1

7:24

1.5

12.2

40

68

110

Rabbit Run

2.36 mi in 11:55

1

11:55

2.36

11.9

71

77

117

Mini Mayhem

2.03 mi in 9:54

1

9:54

2.03

12.3

59

76

117
October 27, 2016

4.43 Miles

154 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 16:37

1

16:37

2.93

10.6

114

90

131

Redwood Dash

1.50 mi in 7:23

1

7:23

1.5

12.2

40

68

107
October 26, 2016

9.29 Miles

274 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:22

1

15:22

3.37

13.2

108

94

121

Fruitdale

4.42 mi in 21:09

1

21:09

4.42

12.5

125

75

117

Redwood Dash

1.50 mi in 7:16

1

7:16

1.5

12.4

41

71

106
October 25, 2016

14.90 Miles

477 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:38

1

11:38

2.36

12.2

72

80

114

Redwood Dash

1.50 mi in 6:15

1

6:15

1.5

14.4

45

99

124

Sunday Afternoon

6.98 mi in 34:31

1

34:31

6.98

12.1

240

92

115

Mini Mayhem

4.06 mi in 19:35

2

19:35

4.06

12.4

119

78

113
October 24, 2016

13.72 Miles

457 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 23:43

1

23:43

5

12.6

155

85

143

Redwood Dash

1.50 mi in 7:06

1

7:06

1.5

12.7

42

74

134

Ravens Roost

7.22 mi in 35:58

1

35:58

7.22

12.0

260

97

127
October 21, 2016

13.84 Miles

406 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:04

1

21:04

4.42

12.6

125

76

119

Fruitdale

4.42 mi in 20:37

1

20:37

4.42

12.9

128

80

114

Dragon Fire

5.00 mi in 24:02

1

24:02

5

12.5

152

82

120
October 20, 2016

5.94 Miles

178 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:46

1

4:46

1

12.6

27

72

111

Campus Loop

2.03 mi in 9:44

1

9:44

2.03

12.5

59

79

114

Lost Trail

2.91 mi in 14:15

1

14:15

2.91

12.3

92

84

116
October 19, 2016

14.72 Miles

429 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:53

1

11:53

2.36

11.9

71

77

105

Lost Trail

2.91 mi in 14:28

1

14:28

2.91

12.1

91

81

112

Fruitdale

4.42 mi in 20:53

1

20:53

4.42

12.7

126

77

112

Redwood Dash

1.50 mi in 7:17

1

7:17

1.5

12.4

41

71

104

Redwood Dash

1.50 mi in 7:16

1

7:16

1.5

12.4

41

71

102

Mini Mayhem

2.03 mi in 9:54

1

9:54

2.03

12.3

59

75

105
October 18, 2016

12.83 Miles

428 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:48

1

9:48

2.03

12.4

59

78

108

Alpine Splash

2.93 mi in 16:58

1

16:58

2.93

10.4

114

88

135

Bent Spoke

4.01 mi in 18:13

1

18:13

4.01

13.2

142

106

133

Redwood Dash

1.50 mi in 7:21

1

7:21

1.5

12.2

40

69

123

Rabbit Run

2.36 mi in 11:35

1

11:35

2.36

12.2

73

82

137
October 17, 2016

14.73 Miles

421 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:46

1

11:46

2.36

12.0

72

79

138

Fruitdale

4.42 mi in 21:10

1

21:10

4.42

12.5

125

75

141

Fruitdale

4.42 mi in 21:21

1

21:21

4.42

12.4

125

73

122

Redwood Dash

1.50 mi in 7:09

1

7:09

1.5

12.6

41

73

137

Mini Mayhem

2.03 mi in 10:00

1

10:00

2.03

12.2

58

73

117
October 14, 2016

1.50 Miles

41 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:15

1

7:15

1.5

12.4

41

71

108
October 13, 2016

13.35 Miles

434 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:45

1

9:45

2.03

12.5

59

78

112

Moody Ambush

5.43 mi in 25:50

1

25:50

5.43

12.6

194

101

132

Redwood Dash

1.50 mi in 7:11

1

7:11

1.5

12.5

42

74

126

Rabbit Run

2.36 mi in 10:05

1

10:05

2.36

14.0

80

108

122

Mini Mayhem

2.03 mi in 9:54

1

9:54

2.03

12.3

59

76

106
October 12, 2016

13.87 Miles

440 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:33

1

5:33

1

10.8

26

57

104

Coastal Run

3.37 mi in 14:12

1

14:12

3.37

14.2

115

111

133

Dragon Fire

5.00 mi in 21:36

1

21:36

5

13.9

165

103

122

Redwood Dash

1.50 mi in 6:59

1

6:59

1.5

12.9

41

77

116

Redwood Dash

1.50 mi in 5:53

1

5:53

1.5

15.3

49

115

140

Redwood Dash

1.50 mi in 6:34

1

6:34

1.5

13.7

45

90

121
October 11, 2016

18.86 Miles

626 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 12:33

1

12:33

2.91

13.9

99

109

145

Bent Spoke

4.01 mi in 18:33

1

18:33

4.01

13.0

141

103

152

Farmers Bluff

6.91 mi in 31:35

1

31:35

6.91

13.1

235

100

129

Redwood Dash

1.50 mi in 7:01

1

7:01

1.5

12.8

41

76

120

Redwood Dash

1.50 mi in 6:54

1

6:54

1.5

13.0

42

80

113

Mini Mayhem

2.03 mi in 8:13

1

8:13

2.03

14.8

67

114

153
October 10, 2016

14.95 Miles

455 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:14

2

9:14

2

13.0

56

77

144

Campus Loop

2.03 mi in 8:03

1

8:03

2.03

15.1

70

121

146

Fruitdale

4.42 mi in 19:50

1

19:50

4.42

13.4

133

88

144

Dragon Fire

5.00 mi in 23:54

1

23:54

5

12.6

154

84

150

Redwood Dash

1.50 mi in 6:54

1

6:54

1.5

13.0

42

79

122
October 7, 2016

12.73 Miles

394 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:48

1

4:48

1

12.5

26

71

105

Campus Loop

2.03 mi in 9:55

1

9:55

2.03

12.3

59

76

110

Coastal Run

3.37 mi in 15:42

1

15:42

3.37

12.9

106

89

118

Quicksilver

6.33 mi in 31:06

1

31:06

6.33

12.2

202

84

108
October 6, 2016

16.77 Miles

539 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:28

1

8:28

2.03

14.4

66

107

135

Alpine Splash

2.93 mi in 15:01

1

15:01

2.93

11.7

116

105

132

Fruitdale

4.42 mi in 20:28

1

20:28

4.42

13.0

128

81

105

Redwood Dash

1.50 mi in 7:08

1

7:08

1.5

12.6

41

73

106

Redwood Dash

1.50 mi in 7:15

1

7:15

1.5

12.4

41

71

100

Rabbit Run

2.36 mi in 10:14

1

10:14

2.36

13.8

79

105

124

Mini Mayhem

2.03 mi in 8:16

1

8:16

2.03

14.7

67

113

137
October 4, 2016

12.49 Miles

398 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:54

1

8:54

2.03

13.7

63

96

137

Moody Ambush

5.43 mi in 26:43

1

26:43

5.43

12.2

187

93

114

Redwood Dash

1.50 mi in 7:14

1

7:14

1.5

12.4

41

72

112

Redwood Dash

1.50 mi in 7:25

1

7:25

1.5

12.1

40

68

98

Mini Mayhem

2.03 mi in 8:20

1

8:20

2.03

14.6

66

110

134
October 3, 2016

7.91 Miles

249 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:22

1

4:22

1

13.7

29

88

135

Rolling Thunder

1.02 mi in 4:57

1

4:57

1.02

12.4

30

78

130

Evening Bliss

2.36 mi in 10:29

1

10:29

2.36

13.5

77

100

144

Redwood Dash

1.50 mi in 6:09

1

6:09

1.5

14.6

46

104

145

Mini Mayhem

2.03 mi in 8:27

1

8:27

2.03

14.4

65

106

145
September 30, 2016

21.79 Miles

621 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 22:03

1

22:03

4.42

12.0

123

69

121

Fruitdale

8.84 mi in 42:33

2

42:33

8.84

12.5

251

74

109

Dragon Fire

5.00 mi in 25:26

1

25:26

5

11.8

148

73

125

Redwood Dash

1.50 mi in 7:11

1

7:11

1.5

12.5

41

72

114

Mini Mayhem

2.03 mi in 10:17

1

10:17

2.03

11.8

58

71

129
September 29, 2016

17.89 Miles

544 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:22

1

10:22

2.03

11.7

57

69

107

Campus Loop

2.03 mi in 9:36

1

9:36

2.03

12.7

60

82

114

Coastal Run

3.37 mi in 16:41

1

16:41

3.37

12.1

102

78

110

Broken Spoke

5.43 mi in 29:31

1

29:31

5.43

11.0

183

80

121

Redwood Dash

3.00 mi in 14:20

2

14:20

3

12.6

83

73

103

Mini Mayhem

2.03 mi in 9:42

1

9:42

2.03

12.6

59

79

108
September 28, 2016

18.15 Miles

579 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:47

1

5:47

1

10.4

26

52

89

Fruitdale

4.42 mi in 20:05

1

20:05

4.42

13.2

130

85

112

Bent Spoke

4.01 mi in 20:57

1

20:57

4.01

11.5

132

81

107

Redwood Dash

1.50 mi in 7:23

1

7:23

1.5

12.2

40

68

101

Ravens Roost

7.22 mi in 39:14

1

39:14

7.22

11.0

251

83

104
September 27, 2016

11.40 Miles

359 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:17

1

10:17

2.03

11.8

57

70

95

Lost Trail

2.91 mi in 14:04

1

14:04

2.91

12.4

91

85

117

Alpine Splash

2.93 mi in 17:30

1

17:30

2.93

10.0

110

82

103

Redwood Dash

1.50 mi in 7:08

1

7:08

1.5

12.6

42

74

107

Mini Mayhem

2.03 mi in 10:13

1

10:13

2.03

11.9

58

72

115
September 26, 2016

17.06 Miles

515 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:55

1

9:55

2.03

12.3

59

76

128

Dragon Fire

5.00 mi in 24:57

1

24:57

5

12.0

150

76

135

Dragon Fire

5.00 mi in 22:48

1

22:48

5

13.2

158

91

117

Redwood Dash

1.50 mi in 6:33

1

6:33

1.5

13.7

45

90

142

Redwood Dash

1.50 mi in 7:36

1

7:36

1.5

11.8

42

69

102

Mini Mayhem

2.03 mi in 9:07

1

9:07

2.03

13.4

62

91

141
September 23, 2016

10.80 Miles

310 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:51

1

4:51

1

12.4

26

70

106

Rolling Thunder

1.02 mi in 5:25

1

5:25

1.02

11.3

29

66

99

Campus Loop

2.03 mi in 10:33

1

10:33

2.03

11.5

57

67

110

Evening Bliss

2.36 mi in 12:35

1

12:35

2.36

11.3

70

70

105

Rabbit Run

2.36 mi in 12:51

1

12:51

2.36

11.0

70

67

102

Mini Mayhem

2.03 mi in 10:16

1

10:16

2.03

11.9

57

70

112
September 22, 2016

18.72 Miles

539 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.84 mi in 47:19

2

47:19

8.84

11.2

237

60

98

Redwood Dash

1.50 mi in 7:28

1

7:28

1.5

12.1

40

67

99

Falcon Flight

8.38 mi in 44:45

1

44:45

8.38

11.2

262

74

112
September 21, 2016

16.24 Miles

504 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:12

1

10:12

2.03

11.9

58

71

111

Evening Bliss

2.36 mi in 12:59

1

12:59

2.36

10.9

71

68

108

Coastal Run

3.37 mi in 16:08

1

16:08

3.37

12.5

104

84

116

Redwood Dash

1.50 mi in 7:29

1

7:29

1.5

12.0

40

66

104

Sunday Afternoon

6.98 mi in 37:18

1

37:18

6.98

11.2

232

80

112
September 20, 2016

8.81 Miles

250 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:15

1

10:15

2.03

11.9

57

70

109

Fruitdale

4.42 mi in 22:09

1

22:09

4.42

12.0

122

68

111

Rabbit Run

2.36 mi in 11:56

1

11:56

2.36

11.9

71

77

116
September 19, 2016

11.32 Miles

352 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:02

1

10:02

2.03

12.1

59

74

125

Evening Bliss

2.36 mi in 11:59

1

11:59

2.36

11.8

71

76

122

Broken Spoke

5.43 mi in 29:26

1

29:26

5.43

11.1

182

79

132

Redwood Dash

1.50 mi in 7:18

1

7:18

1.5

12.3

41

70

124
September 16, 2016

7.95 Miles

215 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 24:14

1

24:14

4.42

10.9

119

58

99

Redwood Dash

1.50 mi in 7:27

1

7:27

1.5

12.1

40

66

99

Mini Mayhem

2.03 mi in 10:45

1

10:45

2.03

11.3

57

65

101
September 15, 2016

9.42 Miles

266 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.00 mi in 14:50

2

14:50

3

12.1

82

68

103

Rabbit Run

2.36 mi in 12:21

1

12:21

2.36

11.5

71

72

112

Mini Mayhem

2.03 mi in 10:29

1

10:29

2.03

11.6

57

68

110

Mini Mayhem

2.03 mi in 10:31

1

10:31

2.03

11.6

56

67

100
September 14, 2016

17.33 Miles

500 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:53

1

4:53

1

12.3

26

68

100

Fruitdale

4.42 mi in 23:49

1

23:49

4.42

11.1

118

59

99

Farmers Bluff

6.91 mi in 36:37

1

36:37

6.91

11.3

215

74

108

Dragon Fire

5.00 mi in 27:27

1

27:27

5

10.9

142

63

102
September 13, 2016

14.36 Miles

418 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:12

1

10:12

2.03

11.9

58

71

105

Evening Bliss

2.36 mi in 11:54

1

11:54

2.36

11.9

71

76

108

Lost Trail

2.91 mi in 14:40

1

14:40

2.91

11.9

89

78

104

Redwood Dash

1.50 mi in 7:22

1

7:22

1.5

12.2

40

69

104

Redwood Dash

1.50 mi in 6:42

1

6:42

1.5

13.4

43

85

107

Mini Mayhem

2.03 mi in 10:00

1

10:00

2.03

12.2

59

74

110

Mini Mayhem

2.03 mi in 10:05

1

10:05

2.03

12.1

58

72

100
September 12, 2016

18.25 Miles

526 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 14:40

1

14:40

2.91

11.9

90

79

120

Fruitdale

4.42 mi in 21:32

1

21:32

4.42

12.3

124

72

121

Fruitdale

4.42 mi in 22:03

1

22:03

4.42

12.0

122

68

105

Dragon Fire

5.00 mi in 24:23

1

24:23

5

12.3

150

79

113

Redwood Dash

1.50 mi in 7:27

1

7:27

1.5

12.1

40

67

108
September 9, 2016

11.78 Miles

330 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 11:06

1

11:06

2.03

11.0

55

60

111

Evening Bliss

2.36 mi in 12:55

1

12:55

2.36

11.0

70

66

104

Redwood Dash

1.50 mi in 7:57

1

7:57

1.5

11.3

39

59

100

Redwood Dash

1.50 mi in 8:17

1

8:17

1.5

10.9

39

56

109

Rabbit Run

2.36 mi in 14:03

1

14:03

2.36

10.1

70

60

99

Mini Mayhem

2.03 mi in 10:10

1

10:10

2.03

12.0

57

71

114
September 8, 2016

13.71 Miles

382 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 16:09

1

16:09

3.37

12.5

104

84

125

Fruitdale

4.42 mi in 22:41

1

22:41

4.42

11.7

120

64

115

Fruitdale

4.42 mi in 23:41

1

23:41

4.42

11.2

117

59

99

Redwood Dash

1.50 mi in 7:17

1

7:17

1.5

12.4

41

70

107
September 7, 2016

13.33 Miles

417 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:19

1

10:19

2.03

11.8

57

69

105

Coastal Run

3.37 mi in 17:30

1

17:30

3.37

11.6

99

71

110

Alpine Splash

2.93 mi in 18:39

1

18:39

2.93

9.4

111

76

105

Dragon Fire

5.00 mi in 24:27

1

24:27

5

12.3

150

79

113
September 6, 2016

14.32 Miles

437 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 14:16

1

14:16

2.91

12.2

91

83

148

Stump Puller

6.91 mi in 35:32

1

35:32

6.91

11.7

220

79

115

Redwood Dash

3.00 mi in 14:05

2

14:05

3

12.8

83

76

140

Redwood Dash

1.50 mi in 6:46

1

6:46

1.5

13.3

43

83

149
September 2, 2016

14.76 Miles

481 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:28

1

10:28

2.03

11.6

57

68

119

Bent Spoke

4.01 mi in 22:45

1

22:45

4.01

10.6

131

72

119

Redwood Dash

1.50 mi in 7:17

1

7:17

1.5

12.4

41

71

110

Ravens Roost

7.22 mi in 39:57

1

39:57

7.22

10.8

252

81

120
September 1, 2016

14.05 Miles

418 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:53

1

11:53

2.36

11.9

71

77

114

Quicksilver

6.33 mi in 32:12

1

32:12

6.33

11.8

196

78

112

Redwood Dash

1.50 mi in 7:28

1

7:28

1.5

12.1

40

66

106

Redwood Dash

1.50 mi in 7:52

1

7:52

1.5

11.4

40

60

108

Rabbit Run

2.36 mi in 12:15

1

12:15

2.36

11.6

72

74

116
August 31, 2016

17.85 Miles

531 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:53

1

21:53

4.42

12.1

123

69

109

Moody Ambush

5.43 mi in 31:36

1

31:36

5.43

10.3

181

72

108

Dragon Fire

5.00 mi in 25:17

1

25:17

5

11.9

147

73

110

Redwood Dash

1.50 mi in 7:24

1

7:24

1.5

12.2

40

67

103

Redwood Dash

1.50 mi in 7:21

1

7:21

1.5

12.2

41

69

103
August 30, 2016

16.41 Miles

526 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 16:34

1

16:34

2.93

10.6

112

89

121

Dragon Fire

5.00 mi in 25:52

1

25:52

5

11.6

145

70

115

Redwood Dash

1.50 mi in 7:27

1

7:27

1.5

12.1

40

67

107

Sunday Afternoon

6.98 mi in 37:02

1

37:02

6.98

11.3

230

80

111
August 29, 2016

6.09 Miles

175 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

6.09 mi in 30:20

3

30:20

6.09

12.0

175

73

137
August 26, 2016

10.92 Miles

348 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

30

73

103

Campus Loop

4.06 mi in 20:14

2

20:14

4.06

12.0

117

72

116

Lost Trail

2.91 mi in 14:51

1

14:51

2.91

11.8

90

77

109

Alpine Splash

2.93 mi in 17:20

1

17:20

2.93

10.1

112

84

112
August 25, 2016

14.93 Miles

458 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:48

1

4:48

1

12.5

27

71

103

Campus Loop

2.03 mi in 10:04

1

10:04

2.03

12.1

58

73

110

Evening Bliss

2.36 mi in 12:03

1

12:03

2.36

11.8

71

75

112

Redwood Dash

1.50 mi in 7:30

1

7:30

1.5

12.0

40

66

108

Ironhorse Rush

6.01 mi in 36:48

1

36:48

6.01

9.8

205

69

106

Mini Mayhem

2.03 mi in 10:15

1

10:15

2.03

11.9

57

70

110
August 24, 2016

6.79 Miles

226 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:42

1

11:42

2.36

12.1

72

79

127

Alpine Splash

2.93 mi in 18:22

1

18:22

2.93

9.6

113

79

123

Redwood Dash

1.50 mi in 7:07

1

7:07

1.5

12.6

42

73

124
August 23, 2016

17.47 Miles

580 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 16:26

1

16:26

3.37

12.3

103

80

114

Dragon Fire

5.00 mi in 24:27

1

24:27

5

12.3

150

78

117

Redwood Dash

1.50 mi in 7:13

1

7:13

1.5

12.5

41

72

103

Odyssey

7.60 mi in 45:34

1

45:34

7.6

10.0

286

81

115
August 22, 2016

11.35 Miles

330 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:57

1

4:57

1

12.1

27

66

99

Rolling Thunder

1.02 mi in 5:11

1

5:11

1.02

11.8

29

71

99

Campus Loop

2.03 mi in 10:16

1

10:16

2.03

11.9

57

70

102

Lost Trail

2.91 mi in 14:23

1

14:23

2.91

12.1

91

82

123

Rabbit Run

2.36 mi in 12:20

1

12:20

2.36

11.5

70

71

102

Mini Mayhem

2.03 mi in 10:31

1

10:31

2.03

11.6

57

67

103
August 19, 2016

15.74 Miles

476 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 14:36

1

14:36

2.91

12.0

90

80

113

Fruitdale

4.42 mi in 22:25

1

22:25

4.42

11.8

123

68

111

Farmers Bluff

6.91 mi in 33:46

1

33:46

6.91

12.3

222

86

115

Redwood Dash

1.50 mi in 7:11

1

7:11

1.5

12.5

41

72

105
August 18, 2016

12.30 Miles

366 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:18

1

4:18

1

14.0

29

90

119

Rolling Thunder

1.02 mi in 5:13

1

5:13

1.02

11.7

29

71

105

Campus Loop

2.03 mi in 9:49

1

9:49

2.03

12.4

59

77

127

Evening Bliss

2.36 mi in 10:55

1

10:55

2.36

13.0

75

91

132

Redwood Dash

1.50 mi in 6:30

1

6:30

1.5

13.8

45

90

132

Rabbit Run

2.36 mi in 11:41

1

11:41

2.36

12.1

72

79

109

Mini Mayhem

2.03 mi in 10:16

1

10:16

2.03

11.9

57

69

102
August 16, 2016

16.64 Miles

524 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:11

1

21:11

4.42

12.5

126

75

114

Dragon Fire

5.00 mi in 24:11

1

24:11

5

12.4

151

80

115

Ravens Roost

7.22 mi in 41:34

1

41:34

7.22

10.4

247

75

109
August 15, 2016

15.36 Miles

498 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:01

1

10:01

2.03

12.2

59

74

117

Evening Bliss

2.36 mi in 12:07

1

12:07

2.36

11.7

71

74

115

Stormy Hollow

7.44 mi in 43:06

1

43:06

7.44

10.4

268

80

115

Redwood Dash

1.50 mi in 7:15

1

7:15

1.5

12.4

41

71

110

Mini Mayhem

2.03 mi in 9:56

1

9:56

2.03

12.3

59

75

117
August 4, 2016

7.23 Miles

220 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:20

1

15:20

3.37

13.2

108

94

127

Redwood Dash

1.50 mi in 7:26

1

7:26

1.5

12.1

40

68

105

Rabbit Run

2.36 mi in 11:45

1

11:45

2.36

12.1

71

78

114
August 3, 2016

15.51 Miles

487 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 34:51

1

34:51

6.98

12.0

237

90

124

Dragon Fire

5.00 mi in 24:48

1

24:48

5

12.1

149

76

121

Redwood Dash

1.50 mi in 7:07

1

7:07

1.5

12.6

42

74

119

Mini Mayhem

2.03 mi in 9:50

1

9:50

2.03

12.4

58

76

116
August 2, 2016

15.80 Miles

485 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:41

1

11:41

2.36

12.1

72

80

123

Stump Puller

6.91 mi in 32:51

1

32:51

6.91

12.6

228

92

123

Redwood Dash

1.50 mi in 7:07

1

7:07

1.5

12.6

42

74

115

Redwood Dash

3.00 mi in 14:10

2

14:10

3

12.7

84

75

123

Mini Mayhem

2.03 mi in 9:50

1

9:50

2.03

12.4

58

77

121
August 1, 2016

8.28 Miles

238 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:52

1

11:52

2.36

11.9

71

77

131

Fruitdale

4.42 mi in 21:18

1

21:18

4.42

12.5

125

74

135

Redwood Dash

1.50 mi in 7:13

1

7:13

1.5

12.5

41

72

132
July 27, 2016

7.33 Miles

217 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 13:23

1

13:23

2.91

13.0

95

95

122

Fruitdale

4.42 mi in 22:05

1

22:05

4.42

12.0

123

69

109
July 26, 2016

14.23 Miles

466 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:26

1

11:26

2.36

12.4

73

83

116

Alpine Splash

2.93 mi in 16:23

1

16:23

2.93

10.7

113

91

126

Farmers Bluff

6.91 mi in 35:02

1

35:02

6.91

11.8

221

82

117

Mini Mayhem

2.03 mi in 10:11

1

10:11

2.03

12.0

58

72

123
July 25, 2016

8.43 Miles

277 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 26:18

1

26:18

5.43

12.4

191

97

150

Redwood Dash

1.50 mi in 6:55

1

6:55

1.5

13.0

42

79

131

Redwood Dash

1.50 mi in 6:38

1

6:38

1.5

13.6

44

88

152
July 22, 2016

6.89 Miles

206 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:05

1

5:05

1

11.8

27

64

96

Campus Loop

2.03 mi in 8:58

1

8:58

2.03

13.6

63

94

118

Evening Bliss

2.36 mi in 10:57

1

10:57

2.36

12.9

75

90

113

Redwood Dash

1.50 mi in 7:04

1

7:04

1.5

12.7

42

75

107
July 18, 2016

15.42 Miles

506 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 13:47

1

13:47

2.91

12.7

93

89

123

Dragon Fire

5.00 mi in 23:22

1

23:22

5

12.8

156

87

129

Redwood Dash

1.50 mi in 7:12

1

7:12

1.5

12.5

41

72

107

Ironhorse Rush

6.01 mi in 30:34

1

30:34

6.01

11.8

216

94

129
July 15, 2016

5.89 Miles

173 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:49

1

9:49

2.03

12.4

59

77

117

Evening Bliss

2.36 mi in 11:39

1

11:39

2.36

12.2

72

80

116

Redwood Dash

1.50 mi in 7:11

1

7:11

1.5

12.5

42

73

109
July 14, 2016

6.98 Miles

235 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 36:11

1

36:11

6.98

11.6

235

84

118
July 13, 2016

12.42 Miles

449 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:50

1

4:50

1.02

12.7

30

83

124

Oh Mama

7.87 mi in 48:33

1

48:33

7.87

9.7

319

86

123

Redwood Dash

1.50 mi in 7:06

1

7:06

1.5

12.7

42

74

109

Mini Mayhem

2.03 mi in 10:20

1

10:20

2.03

11.8

58

71

120
July 12, 2016

17.34 Miles

557 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 27:53

1

27:53

5.43

11.7

185

87

127

Rough Rider

8.38 mi in 41:33

1

41:33

8.38

12.1

269

84

124

Redwood Dash

1.50 mi in 7:01

1

7:01

1.5

12.8

41

76

108

Mini Mayhem

2.03 mi in 9:14

1

9:14

2.03

13.2

62

88

129
July 11, 2016

13.68 Miles

475 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:59

1

8:59

2.03

13.6

63

95

155

Alpine Splash

2.93 mi in 16:03

1

16:03

2.93

11.0

113

94

151

Redwood Dash

1.50 mi in 7:14

1

7:14

1.5

12.4

41

71

135

Ravens Roost

7.22 mi in 36:34

1

36:34

7.22

11.8

257

94

131
July 8, 2016

10.23 Miles

336 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:00

1

5:00

1

12.0

27

66

107

Billy Goat Falls

5.37 mi in 33:25

1

33:25

5.37

9.6

197

75

115

Redwood Dash

1.50 mi in 7:12

1

7:12

1.5

12.5

41

72

114

Rabbit Run

2.36 mi in 12:57

1

12:57

2.36

10.9

70

67

112
July 7, 2016

13.89 Miles

436 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 21:55

1

21:55

4.01

11.0

133

77

125

Redwood Dash

1.50 mi in 7:13

1

7:13

1.5

12.5

41

72

117

Falcon Flight

8.38 mi in 44:37

1

44:37

8.38

11.3

262

74

112
July 6, 2016

14.68 Miles

460 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:55

1

4:55

1

12.2

26

67

105

Alpine Splash

2.93 mi in 17:04

1

17:04

2.93

10.3

113

86

117

Fruitdale

4.42 mi in 22:29

1

22:29

4.42

11.8

121

66

116

Quicksilver

6.33 mi in 30:44

1

30:44

6.33

12.4

201

85

117
July 5, 2016

15.83 Miles

471 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:20

1

10:20

2.03

11.8

57

69

106

Evening Bliss

2.36 mi in 11:47

1

11:47

2.36

12.0

72

78

124

Lost Trail

2.91 mi in 14:10

1

14:10

2.91

12.3

92

84

122

Dragon Fire

5.00 mi in 24:07

1

24:07

5

12.4

152

81

116

Redwood Dash

1.50 mi in 7:20

1

7:20

1.5

12.3

40

69

109

Mini Mayhem

2.03 mi in 10:08

1

10:08

2.03

12.0

58

72

120
July 1, 2016

11.71 Miles

342 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:45

1

4:45

1

12.6

27

73

109

Campus Loop

2.03 mi in 9:49

1

9:49

2.03

12.4

59

77

118

Lost Trail

2.91 mi in 14:48

1

14:48

2.91

11.8

89

77

116

Alpine Splash

0.74 mi in 4:03

0.26

4:03

0.74

11.0

25

81

110

Redwood Dash

1.50 mi in 7:11

1

7:11

1.5

12.5

41

72

108

Redwood Dash

1.50 mi in 7:05

1

7:05

1.5

12.7

42

74

113

Mini Mayhem

2.03 mi in 9:37

1

9:37

2.03

12.7

60

80

115
June 30, 2016

16.35 Miles

509 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:15

1

20:15

4.42

13.1

129

83

138

Broken Spoke

5.43 mi in 32:11

1

32:11

5.43

10.1

183

71

112

Dragon Fire

5.00 mi in 23:26

1

23:26

5

12.8

155

87

135

Redwood Dash

1.50 mi in 7:00

1

7:00

1.5

12.9

41

77

123
June 29, 2016

11.26 Miles

369 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:51

1

9:51

2.03

12.4

59

77

131

Evening Bliss

2.36 mi in 11:23

1

11:23

2.36

12.4

73

83

138

Billy Goat Falls

5.37 mi in 32:26

1

32:26

5.37

9.9

196

77

137

Redwood Dash

1.50 mi in 7:02

1

7:02

1.5

12.8

41

76

124
June 28, 2016

13.87 Miles

435 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:39

1

4:39

1

12.9

27

76

127

Campus Loop

2.03 mi in 9:00

1

9:00

2.03

13.5

63

93

130

Redwood Dash

1.50 mi in 7:09

1

7:09

1.5

12.6

41

72

108

Sunday Afternoon

6.98 mi in 37:52

1

37:52

6.98

11.1

231

78

123

Rabbit Run

2.36 mi in 11:31

1

11:31

2.36

12.3

72

81

120
June 27, 2016

14.45 Miles

412 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:11

1

21:11

4.42

12.5

125

74

107

Dragon Fire

5.00 mi in 25:14

1

25:14

5

11.9

147

73

118

Redwood Dash

1.50 mi in 7:20

1

7:20

1.5

12.3

41

69

110

Redwood Dash

1.50 mi in 7:26

1

7:26

1.5

12.1

40

67

97

Mini Mayhem

2.03 mi in 9:42

1

9:42

2.03

12.6

59

79

121
June 24, 2016

12.00 Miles

360 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:45

1

4:45

1

12.6

27

72

105

Evening Bliss

2.36 mi in 12:23

1

12:23

2.36

11.4

71

72

102

Lost Trail

2.91 mi in 15:29

1

15:29

2.91

11.3

88

72

112

Coastal Run

3.37 mi in 16:25

1

16:25

3.37

12.3

103

81

116

Rabbit Run

2.36 mi in 11:57

1

11:57

2.36

11.8

71

76

110
June 23, 2016

15.96 Miles

563 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 23:19

1

23:19

4.42

11.4

122

63

111

Bent Spoke

4.01 mi in 20:48

1

20:48

4.01

11.6

133

83

118

Redwood Dash

1.50 mi in 7:58

1

7:58

1.5

11.3

40

60

103

Redwood Dash

1.50 mi in 8:15

1

8:15

1.5

10.9

39

56

101

City Express

4.53 mi in 40:21

1

40:21

4.53

6.7

230

71

112
June 22, 2016

13.51 Miles

407 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:35

1

5:35

1

10.7

25

55

98

Rolling Thunder

1.02 mi in 5:07

1

5:07

1.02

12.0

30

73

114

Campus Loop

2.03 mi in 9:58

1

9:58

2.03

12.2

59

74

117

Alpine Splash

2.93 mi in 17:20

1

17:20

2.93

10.1

112

84

113

Redwood Dash

1.50 mi in 7:05

1

7:05

1.5

12.7

42

74

116

Redwood Dash

1.50 mi in 7:12

1

7:12

1.5

12.5

41

71

104

Redwood Dash

1.50 mi in 7:19

1

7:19

1.5

12.3

40

69

111

Mini Mayhem

2.03 mi in 9:51

1

9:51

2.03

12.4

58

76

114
June 21, 2016

14.15 Miles

474 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 28:46

1

28:46

5.43

11.3

182

82

119

Redwood Dash

1.50 mi in 7:14

1

7:14

1.5

12.4

41

72

108

Ravens Roost

7.22 mi in 38:38

1

38:38

7.22

11.2

251

84

119
June 20, 2016

10.89 Miles

321 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:49

1

11:49

2.36

12.0

71

77

120

Dragon Fire

5.00 mi in 24:07

1

24:07

5

12.4

152

81

108

Redwood Dash

1.50 mi in 7:29

1

7:29

1.5

12.0

40

66

107

Mini Mayhem

2.03 mi in 9:48

1

9:48

2.03

12.4

58

76

120
June 17, 2016

11.46 Miles

348 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:04

1

5:04

1.02

12.1

30

75

114

Campus Loop

2.03 mi in 9:57

1

9:57

2.03

12.2

59

75

117

Farmers Bluff

6.91 mi in 34:58

1

34:58

6.91

11.9

219

81

120

Redwood Dash

1.50 mi in 7:27

1

7:27

1.5

12.1

40

66

108
June 16, 2016

17.17 Miles

502 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:48

1

5:48

1

10.3

26

52

99

Campus Loop

2.03 mi in 10:03

1

10:03

2.03

12.1

58

73

124

Fruitdale

4.42 mi in 21:25

1

21:25

4.42

12.4

124

73

116

Dragon Fire

5.00 mi in 24:10

1

24:10

5

12.4

151

80

133

Rabbit Run

2.36 mi in 11:36

1

11:36

2.36

12.2

73

81

134

Rabbit Run

2.36 mi in 12:28

1

12:28

2.36

11.4

70

71

111
June 14, 2016

15.33 Miles

485 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:59

1

11:59

2.36

11.8

71

75

107

Bent Spoke

4.01 mi in 21:24

1

21:24

4.01

11.2

131

78

112

Broken Spoke

5.43 mi in 29:01

1

29:01

5.43

11.2

184

82

113

Redwood Dash

1.50 mi in 7:19

1

7:19

1.5

12.3

41

69

102

Mini Mayhem

2.03 mi in 9:54

1

9:54

2.03

12.3

59

76

112
June 13, 2016

12.77 Miles

393 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 13:59

1

13:59

2.91

12.5

92

86

136

Quicksilver

6.33 mi in 30:08

1

30:08

6.33

12.6

203

88

122

Redwood Dash

1.50 mi in 7:22

1

7:22

1.5

12.2

40

68

120

Mini Mayhem

2.03 mi in 9:50

1

9:50

2.03

12.4

58

76

128
June 10, 2016

9.29 Miles

264 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:54

1

15:54

3.37

12.7

105

86

115

Fruitdale

4.42 mi in 23:10

1

23:10

4.42

11.4

119

62

107

Redwood Dash

1.50 mi in 7:26

1

7:26

1.5

12.1

40

67

100
June 9, 2016

11.42 Miles

368 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:10

1

5:10

1.02

11.8

29

72

107

Campus Loop

2.03 mi in 10:31

1

10:31

2.03

11.6

57

67

110

Evening Bliss

2.36 mi in 12:05

1

12:05

2.36

11.7

71

74

112

Ironhorse Rush

6.01 mi in 33:28

1

33:28

6.01

10.8

211

81

118
June 8, 2016

15.82 Miles

458 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:54

1

5:54

1

10.2

26

50

93

Rolling Thunder

1.02 mi in 5:04

1

5:04

1.02

12.1

30

75

107

Evening Bliss

2.36 mi in 11:58

1

11:58

2.36

11.8

70

75

113

Lost Trail

2.91 mi in 14:43

1

14:43

2.91

11.9

89

78

112

Dragon Fire

5.00 mi in 26:55

1

26:55

5

11.1

145

66

110

Redwood Dash

1.50 mi in 7:28

1

7:28

1.5

12.1

40

66

105

Mini Mayhem

2.03 mi in 10:05

1

10:05

2.03

12.1

58

72

108
June 7, 2016

16.20 Miles

496 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:41

1

15:41

3.37

12.9

107

90

120

Fruitdale

4.42 mi in 21:53

1

21:53

4.42

12.1

123

70

117

Stump Puller

6.91 mi in 34:10

1

34:10

6.91

12.1

227

87

119

Redwood Dash

1.50 mi in 7:28

1

7:28

1.5

12.1

40

66

102
June 6, 2016

6.43 Miles

216 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:49

1

5:49

1

10.3

26

52

93

Moody Ambush

5.43 mi in 27:03

1

27:03

5.43

12.0

190

93

122
June 3, 2016

10.34 Miles

294 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:33

1

10:33

2.03

11.5

59

70

118

Dragon Fire

5.00 mi in 25:22

1

25:22

5

11.8

147

73

113

Redwood Dash

1.50 mi in 7:20

1

7:20

1.5

12.3

40

69

113

Redwood Dash

1.50 mi in 7:51

1

7:51

1.5

11.5

40

60

102

Sunday Afternoon

0.31 mi in 1:45

0.04

1:45

0.31

10.6

8

60

96
June 2, 2016

12.72 Miles

364 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 25:41

1

25:41

5

11.7

146

71

119

Redwood Dash

1.50 mi in 7:23

1

7:23

1.5

12.2

40

68

111

Redwood Dash

1.50 mi in 7:41

1

7:41

1.5

11.7

40

65

102

Sunday Afternoon

0.33 mi in 1:46

0.05

1:46

0.33

11.2

9

65

90

Rabbit Run

2.36 mi in 12:33

1

12:33

2.36

11.3

70

70

107

Mini Mayhem

2.03 mi in 9:49

1

9:49

2.03

12.4

58

76

120
June 1, 2016

14.30 Miles

437 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:40

1

4:40

1

12.9

27

75

117

Coastal Run

3.37 mi in 15:19

1

15:19

3.37

13.2

108

94

130

Fruitdale

4.42 mi in 20:50

1

20:50

4.42

12.7

126

77

126

Bent Spoke

4.01 mi in 20:25

1

20:25

4.01

11.8

135

87

121

Redwood Dash

1.50 mi in 7:19

1

7:19

1.5

12.3

41

70

106
May 31, 2016

14.27 Miles

436 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:47

1

11:47

2.36

12.0

71

78

119

Redwood Dash

1.50 mi in 7:21

1

7:21

1.5

12.2

41

69

105

Falcon Flight

8.38 mi in 42:07

1

42:07

8.38

11.9

265

81

119

Mini Mayhem

2.03 mi in 9:49

1

9:49

2.03

12.4

59

77

118
May 27, 2016

14.87 Miles

468 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:21

1

9:21

2.03

13.0

62

87

118

Coastal Run

3.37 mi in 16:46

1

16:46

3.37

12.1

102

78

123

Lost Valley

7.44 mi in 44:49

0.65

44:49

7.44

10.0

246

68

112

Mini Mayhem

2.03 mi in 9:48

1

9:48

2.03

12.4

58

77

118
May 26, 2016

14.39 Miles

517 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 16:02

1

16:02

2.93

11.0

113

94

133

Redwood Dash

1.50 mi in 7:15

1

7:15

1.5

12.4

41

71

112

Odyssey

7.60 mi in 44:29

1

44:29

7.6

10.3

288

84

121

Rabbit Run

2.36 mi in 11:07

1

11:07

2.36

12.7

74

88

124
May 25, 2016

6.31 Miles

177 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

6.31 mi in 32:26

0.55

32:26

6.31

11.7

177

67

111
May 24, 2016

6.98 Miles

231 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 36:33

1

36:33

6.98

11.5

231

82

118
May 23, 2016

16.32 Miles

517 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 13:22

1

13:22

2.91

13.1

94

95

143

Farmers Bluff

6.91 mi in 33:01

1

33:01

6.91

12.6

226

90

126

Dragon Fire

5.00 mi in 23:07

1

23:07

5

13.0

156

89

145

Redwood Dash

1.50 mi in 7:13

1

7:13

1.5

12.5

41

72

124
May 20, 2016

5.08 Miles

148 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:57

1

4:57

1.02

12.4

31

79

117

Campus Loop

2.03 mi in 10:41

1

10:41

2.03

11.4

59

69

114

Mini Mayhem

2.03 mi in 9:56

1

9:56

2.03

12.3

58

74

113
May 19, 2016

7.83 Miles

237 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 31:46

1

31:46

6.33

12.0

197

79

118

Redwood Dash

1.50 mi in 7:33

1

7:33

1.5

11.9

40

65

116
May 18, 2016

10.44 Miles

297 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:11

1

5:11

1.02

11.8

29

71

109

Campus Loop

2.03 mi in 10:16

1

10:16

2.03

11.9

57

70

107

Evening Bliss

2.36 mi in 12:28

1

12:28

2.36

11.4

71

72

118

Redwood Dash

1.50 mi in 7:00

1

7:00

1.5

12.9

41

77

121

Redwood Dash

1.50 mi in 7:35

1

7:35

1.5

11.9

39

64

100

Mini Mayhem

2.03 mi in 10:05

1

10:05

2.03

12.1

58

73

116
May 17, 2016

10.01 Miles

401 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

10.01 mi in 1:08:07

1

1:08:07

10.01

8.8

401

74

123
May 16, 2016

17.29 Miles

589 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:40

1

21:40

4.42

12.2

122

71

131

Wicked Workout

7.87 mi in 49:28

1

49:28

7.87

9.5

319

84

122

Dragon Fire

5.00 mi in 25:07

1

25:07

5

11.9

147

74

133
May 13, 2016

12.18 Miles

388 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:55

1

9:55

2.03

12.3

59

76

112

Evening Bliss

2.36 mi in 11:58

1

11:58

2.36

11.8

72

78

119

Moody Ambush

5.43 mi in 29:13

1

29:13

5.43

11.2

183

81

115

Rabbit Run

2.36 mi in 11:09

1

11:09

2.36

12.7

74

87

121
May 12, 2016

3.95 Miles

139 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:44

1

5:44

1.02

10.7

29

60

100

Alpine Splash

2.93 mi in 17:35

1

17:35

2.93

10.0

111

82

112
May 11, 2016

5.40 Miles

172 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:29

1

9:29

2.03

12.8

61

84

115

Coastal Run

3.37 mi in 14:54

1

14:54

3.37

13.6

111

100

130
May 10, 2016

17.13 Miles

553 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:52

1

11:52

2.36

11.9

71

77

111

Lost Trail

2.91 mi in 14:14

1

14:14

2.91

12.3

91

83

118

Fruitdale

4.42 mi in 21:54

1

21:54

4.42

12.1

122

69

113

Stormy Hollow

7.44 mi in 42:39

1

42:39

7.44

10.5

268

81

114
May 9, 2016

3.86 Miles

115 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:05

1

7:05

1.5

12.7

42

75

127

Rabbit Run

2.36 mi in 11:27

1

11:27

2.36

12.4

73

82

134
May 6, 2016

9.06 Miles

265 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:48

1

10:48

2.03

11.3

56

64

112

Dragon Fire

5.00 mi in 24:22

1

24:22

5

12.3

150

79

123

Mini Mayhem

2.03 mi in 9:59

1

9:59

2.03

12.2

59

75

120
May 5, 2016

13.20 Miles

420 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:23

1

4:23

1

13.7

29

88

130

Lost Trail

2.91 mi in 13:38

1

13:38

2.91

12.8

94

92

130

Moody Ambush

5.43 mi in 29:36

1

29:36

5.43

11.0

181

78

113

Redwood Dash

1.50 mi in 6:57

1

6:57

1.5

12.9

42

78

118

Rabbit Run

2.36 mi in 11:13

1

11:13

2.36

12.6

74

87

131
May 4, 2016

17.42 Miles

584 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:57

1

9:57

2.03

12.2

59

75

114

Coastal Run

3.37 mi in 14:59

1

14:59

3.37

13.5

110

99

129

Fruitdale

4.42 mi in 21:17

1

21:17

4.42

12.5

125

74

122

Odyssey

7.60 mi in 48:38

1

48:38

7.6

9.4

290

76

113
May 3, 2016

14.80 Miles

500 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 15:51

1

15:51

2.93

11.1

113

95

123

Billy Goat Falls

5.37 mi in 31:44

1

31:44

5.37

10.2

194

79

114

Dragon Fire

5.00 mi in 24:01

1

24:01

5

12.5

152

81

122

Redwood Dash

1.50 mi in 7:17

1

7:17

1.5

12.4

41

70

106
May 2, 2016

17.16 Miles

507 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:55

1

4:55

1

12.2

26

67

109

Evening Bliss

2.36 mi in 11:41

1

11:41

2.36

12.1

72

79

116

Lost Trail

2.91 mi in 14:31

1

14:31

2.91

12.0

91

81

118

Dragon Fire

5.00 mi in 25:06

1

25:06

5

12.0

147

74

111

Redwood Dash

1.50 mi in 7:10

1

7:10

1.5

12.6

41

73

112

Rabbit Run

2.36 mi in 11:40

1

11:40

2.36

12.1

72

79

118

Mini Mayhem

2.03 mi in 9:56

1

9:56

2.03

12.3

59

75

115
April 29, 2016

14.35 Miles

415 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:51

1

21:51

4.42

12.1

123

71

115

Fruitdale

4.42 mi in 22:00

1

22:00

4.42

12.1

122

68

110

Bent Spoke

4.01 mi in 22:12

1

22:12

4.01

10.8

130

74

115

Redwood Dash

1.50 mi in 7:22

1

7:22

1.5

12.2

40

68

109
April 28, 2016

16.14 Miles

515 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:26

1

5:26

1

11.0

26

59

100

Campus Loop

2.03 mi in 9:31

1

9:31

2.03

12.8

61

83

117

Evening Bliss

2.36 mi in 10:48

1

10:48

2.36

13.1

76

93

124

Redwood Dash

1.50 mi in 6:12

1

6:12

1.5

14.5

46

101

132

Ravens Roost

7.22 mi in 42:43

1

42:43

7.22

10.1

248

73

112

Mini Mayhem

2.03 mi in 10:10

1

10:10

2.03

12.0

58

71

111
April 27, 2016

16.51 Miles

509 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:42

1

4:42

1

12.8

27

73

109

Apple Grinder

6.98 mi in 38:54

1

38:54

6.98

10.8

230

75

111

Dragon Fire

5.00 mi in 23:29

1

23:29

5

12.8

154

86

122

Redwood Dash

1.50 mi in 7:27

1

7:27

1.5

12.1

40

67

115

Mini Mayhem

2.03 mi in 9:49

1

9:49

2.03

12.4

58

77

115
April 26, 2016

16.88 Miles

512 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:32

1

4:32

1

13.2

28

80

122

Rolling Thunder

1.02 mi in 4:57

1

4:57

1.02

12.4

30

79

128

Fruitdale

4.42 mi in 20:03

1

20:03

4.42

13.2

130

84

134

Stump Puller

6.91 mi in 34:56

1

34:56

6.91

11.9

223

82

120

Redwood Dash

1.50 mi in 6:50

1

6:50

1.5

13.2

42

81

130

Mini Mayhem

2.03 mi in 10:13

1

10:13

2.03

11.9

58

71

123
April 25, 2016

8.53 Miles

254 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 23:46

1

23:46

5

12.6

152

83

145

Redwood Dash

1.50 mi in 7:28

1

7:28

1.5

12.1

40

66

131

Mini Mayhem

2.03 mi in 9:14

1

9:14

2.03

13.2

62

88

150
April 21, 2016

7.42 Miles

213 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:52

1

4:52

1

12.3

26

69

102

Campus Loop

2.03 mi in 9:49

1

9:49

2.03

12.4

59

77

111

Evening Bliss

2.36 mi in 13:04

1

13:04

2.36

10.8

70

65

104

Mini Mayhem

2.03 mi in 9:55

1

9:55

2.03

12.3

59

75

109
April 20, 2016

6.46 Miles

212 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:04

1

10:04

2.03

12.1

58

73

109

Alpine Splash

2.93 mi in 17:11

1

17:11

2.93

10.2

114

87

110

Redwood Dash

1.50 mi in 7:25

1

7:25

1.5

12.1

40

67

98
April 19, 2016

11.92 Miles

377 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:52

1

9:52

2.03

12.3

58

76

112

Lost Trail

2.91 mi in 14:20

1

14:20

2.91

12.2

91

82

117

Sunday Afternoon

6.98 mi in 39:10

1

39:10

6.98

10.7

228

73

111
April 18, 2016

15.76 Miles

505 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:49

1

11:49

2.36

12.0

71

77

113

Monkey Pass

9.54 mi in 49:38

1

49:38

9.54

11.5

323

85

120

Redwood Dash

1.50 mi in 7:33

1

7:33

1.5

11.9

39

64

104

Rabbit Run

2.36 mi in 12:00

1

12:00

2.36

11.8

71

75

112
April 15, 2016

8.96 Miles

277 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 32:16

1

32:16

5.43

10.1

180

69

109

Redwood Dash

1.50 mi in 7:28

1

7:28

1.5

12.1

40

66

105

Mini Mayhem

2.03 mi in 10:08

1

10:08

2.03

12.0

58

71

109
April 14, 2016

6.91 Miles

218 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 35:53

1

35:53

6.91

11.6

218

78

114
April 12, 2016

11.82 Miles

381 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:02

1

10:02

2.03

12.1

58

73

130

Fruitdale

4.42 mi in 20:59

1

20:59

4.42

12.6

126

76

135

Billy Goat Falls

5.37 mi in 34:50

1

34:50

5.37

9.2

197

70

109
April 11, 2016

13.67 Miles

405 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:59

1

9:59

2.03

12.2

59

74

135

Evening Bliss

2.36 mi in 11:49

1

11:49

2.36

12.0

71

77

147

Lost Trail

2.91 mi in 14:29

1

14:29

2.91

12.1

90

80

137

Coastal Run

3.37 mi in 15:51

1

15:51

3.37

12.8

105

87

151

Redwood Dash

1.50 mi in 7:28

1

7:28

1.5

12.1

40

66

140

Redwood Dash

1.50 mi in 7:25

1

7:25

1.5

12.1

40

67

127
April 8, 2016

8.88 Miles

286 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:32

1

15:32

3.37

13.0

108

92

126

Bent Spoke

4.01 mi in 19:07

1

19:07

4.01

12.6

138

97

149

Redwood Dash

1.50 mi in 7:26

1

7:26

1.5

12.1

40

67

127
April 6, 2016

13.93 Miles

429 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:32

1

10:32

2.03

11.6

56

66

109

Evening Bliss

2.36 mi in 12:47

1

12:47

2.36

11.1

70

67

108

Redwood Dash

1.50 mi in 7:33

1

7:33

1.5

11.9

39

64

107

Ironhorse Rush

6.01 mi in 38:26

1

38:26

6.01

9.4

208

66

108

Mini Mayhem

2.03 mi in 10:21

1

10:21

2.03

11.8

56

68

111
April 5, 2016

15.74 Miles

467 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 15:04

1

15:04

2.91

11.6

89

75

120

Quicksilver

6.33 mi in 33:20

1

33:20

6.33

11.4

192

72

113

Dragon Fire

5.00 mi in 25:12

1

25:12

5

11.9

147

74

118

Redwood Dash

1.50 mi in 7:34

1

7:34

1.5

11.9

39

64

109
April 4, 2016

5.89 Miles

168 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:03

1

10:03

2.03

12.1

58

73

130

Redwood Dash

1.50 mi in 7:35

1

7:35

1.5

11.9

40

66

122

Rabbit Run

2.36 mi in 12:36

1

12:36

2.36

11.2

70

69

125
April 1, 2016

12.85 Miles

376 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:53

1

4:53

1

12.3

26

69

103

Rolling Thunder

1.02 mi in 4:59

1

4:59

1.02

12.3

30

78

113

Campus Loop

2.03 mi in 9:56

1

9:56

2.03

12.3

59

75

115

Evening Bliss

2.36 mi in 12:05

1

12:05

2.36

11.7

71

74

107

Lost Trail

2.91 mi in 15:03

1

15:03

2.91

11.6

89

75

113

Redwood Dash

1.50 mi in 7:09

1

7:09

1.5

12.6

42

73

114

Mini Mayhem

2.03 mi in 9:56

1

9:56

2.03

12.3

59

75

116
March 31, 2016

7.36 Miles

223 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:26

1

11:26

2.36

12.4

73

83

115

Dragon Fire

5.00 mi in 24:30

1

24:30

5

12.2

150

78

119
March 30, 2016

5.92 Miles

164 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:23

1

21:23

4.42

12.4

124

73

132

Redwood Dash

1.50 mi in 7:19

1

7:19

1.5

12.3

40

69

125
March 28, 2016

15.31 Miles

488 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 27:09

1

27:09

5.43

12.0

189

92

133

Rough Rider

8.38 mi in 43:59

1

43:59

8.38

11.4

260

75

112

Redwood Dash

1.50 mi in 7:51

1

7:51

1.5

11.5

39

60

111
March 25, 2016

6.92 Miles

184 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:54

1

5:54

1

10.2

27

52

108

Fruitdale

4.42 mi in 24:15

1

24:15

4.42

10.9

118

57

110

Redwood Dash

1.50 mi in 8:46

1

8:46

1.5

10.3

40

52

108
March 24, 2016

11.84 Miles

355 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:59

1

9:59

2.03

12.2

59

74

108

Lost Trail

2.91 mi in 14:06

1

14:06

2.91

12.4

91

84

122

Coastal Run

3.37 mi in 16:46

1

16:46

3.37

12.1

102

78

116

Redwood Dash

1.50 mi in 7:08

1

7:08

1.5

12.6

42

73

113

Mini Mayhem

2.03 mi in 9:04

1

9:04

2.03

13.4

62

91

126
March 23, 2016

13.84 Miles

515 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:48

1

4:48

1

12.5

26

71

111

Rolling Thunder

2.04 mi in 10:01

2

10:01

2.04

12.2

60

76

119

Alpine Splash

2.93 mi in 16:56

1

16:56

2.93

10.4

112

87

123

Oh Mama

7.87 mi in 50:38

1

50:38

7.87

9.3

316

80

119
March 22, 2016

6.22 Miles

184 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:59

1

11:59

2.36

11.8

71

76

120

Redwood Dash

1.50 mi in 7:22

1

7:22

1.5

12.2

40

68

108

Rabbit Run

2.36 mi in 11:36

1

11:36

2.36

12.2

72

80

119
March 21, 2016

7.03 Miles

210 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:53

1

9:53

2.03

12.3

59

76

149

Dragon Fire

5.00 mi in 24:27

1

24:27

5

12.3

151

79

153
March 18, 2016

4.39 Miles

130 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:58

1

9:58

2.03

12.2

59

74

116

Evening Bliss

2.36 mi in 11:50

1

11:50

2.36

12.0

71

77

119
March 17, 2016

1.50 Miles

40 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:23

1

7:23

1.5

12.2

40

68

105
March 16, 2016

5.89 Miles

165 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 11:04

1

11:04

2.03

11.0

55

60

109

Evening Bliss

2.36 mi in 12:26

1

12:26

2.36

11.4

70

70

109

Redwood Dash

1.50 mi in 7:29

1

7:29

1.5

12.0

40

66

112
March 15, 2016

9.88 Miles

310 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:19

1

7:19

1.5

12.3

41

70

110

Falcon Flight

8.38 mi in 40:49

1

40:49

8.38

12.3

269

86

128
March 14, 2016

5.36 Miles

161 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:05

1

7:05

1.5

12.7

42

75

147

Redwood Dash

1.50 mi in 6:03

1

6:03

1.5

14.9

47

107

160

Rabbit Run

2.36 mi in 11:29

1

11:29

2.36

12.3

72

81

154
March 11, 2016

6.03 Miles

189 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:52

1

5:52

1

10.2

26

49

114

Rolling Thunder

1.02 mi in 4:42

1

4:42

1.02

13.0

31

88

126

Bent Spoke

4.01 mi in 20:08

1

20:08

4.01

12.0

133

86

126
March 10, 2016

5.56 Miles

160 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:21

1

9:21

2.03

13.0

61

85

128

Redwood Dash

1.50 mi in 7:17

1

7:17

1.5

12.4

41

70

124

Mini Mayhem

2.03 mi in 10:10

1

10:10

2.03

12.0

58

71

125
March 9, 2016

6.77 Miles

204 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:41

1

11:41

2.36

12.1

72

79

136

Lost Trail

2.91 mi in 14:08

1

14:08

2.91

12.4

92

84

139

Redwood Dash

1.50 mi in 7:23

1

7:23

1.5

12.2

40

68

127
March 8, 2016

7.95 Miles

257 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:54

1

4:54

1.02

12.5

30

81

129

Moody Ambush

5.43 mi in 28:05

1

28:05

5.43

11.6

186

87

135

Redwood Dash

1.50 mi in 7:09

1

7:09

1.5

12.6

41

73

120
March 7, 2016

10.03 Miles

304 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 23:06

1

23:06

5

13.0

157

90

155

Redwood Dash

3.00 mi in 14:20

2

14:20

3

12.6

83

73

144

Mini Mayhem

2.03 mi in 8:52

1

8:52

2.03

13.7

64

97

154
March 3, 2016

5.89 Miles

168 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:36

1

10:36

2.03

11.5

57

66

113

Redwood Dash

1.50 mi in 7:15

1

7:15

1.5

12.4

41

70

112

Rabbit Run

2.36 mi in 11:55

1

11:55

2.36

11.9

70

76

117
March 2, 2016

5.55 Miles

156 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:55

1

4:55

1

12.2

26

67

104

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

30

74

105

Campus Loop

2.03 mi in 10:59

1

10:59

2.03

11.1

59

67

109

Redwood Dash

1.50 mi in 7:15

1

7:15

1.5

12.4

41

70

109
March 1, 2016

8.48 Miles

271 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 37:11

1

37:11

6.98

11.3

230

80

131

Redwood Dash

1.50 mi in 7:25

1

7:25

1.5

12.1

40

67

118
February 29, 2016

14.48 Miles

416 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:57

1

4:57

1

12.1

27

66

128

Fruitdale

4.42 mi in 21:31

1

21:31

4.42

12.3

124

72

136

Dragon Fire

5.00 mi in 24:47

1

24:47

5

12.1

148

76

135

Mini Mayhem

4.06 mi in 20:04

2

20:04

4.06

12.1

118

74

127
February 26, 2016

5.93 Miles

193 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 17:35

1

17:35

2.93

10.0

111

82

118

Redwood Dash

3.00 mi in 14:34

2

14:34

3

12.4

82

70

113
February 25, 2016

13.34 Miles

378 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:54

1

4:54

1

12.2

26

68

99

Campus Loop

2.03 mi in 10:19

1

10:19

2.03

11.8

57

70

110

Campus Loop

2.03 mi in 10:26

1

10:26

2.03

11.7

57

68

104

Fruitdale

4.42 mi in 21:03

1

21:03

4.42

12.6

127

77

112

Redwood Dash

1.50 mi in 7:23

1

7:23

1.5

12.2

40

68

105

Rabbit Run

2.36 mi in 11:54

1

11:54

2.36

11.9

71

76

112
February 24, 2016

16.78 Miles

516 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:58

1

4:58

1

12.1

27

66

96

Evening Bliss

2.36 mi in 12:03

1

12:03

2.36

11.8

71

74

112

Lost Trail

2.91 mi in 14:27

1

14:27

2.91

12.1

90

80

115

Redwood Dash

1.50 mi in 7:29

1

7:29

1.5

12.0

40

66

105

Sunday Afternoon

6.98 mi in 37:16

1

37:16

6.98

11.2

231

80

109

Mini Mayhem

2.03 mi in 10:17

1

10:17

2.03

11.8

57

70

111
February 22, 2016

15.83 Miles

506 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:21

1

10:21

2.03

11.8

57

69

105

Coastal Run

3.37 mi in 15:40

1

15:40

3.37

12.9

107

90

148

Broken Spoke

5.43 mi in 29:44

1

29:44

5.43

11.0

181

78

115

Dragon Fire

5.00 mi in 22:05

1

22:05

5

13.6

162

98

158
February 19, 2016

7.92 Miles

227 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:02

1

10:02

2.03

12.1

58

73

113

Evening Bliss

2.36 mi in 11:52

1

11:52

2.36

11.9

71

77

116

Redwood Dash

1.50 mi in 7:42

1

7:42

1.5

11.7

39

63

110

Mini Mayhem

2.03 mi in 9:57

1

9:57

2.03

12.2

59

74

117
February 18, 2016

11.88 Miles

337 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

29

72

99

Lost Trail

2.91 mi in 15:05

1

15:05

2.91

11.6

88

74

106

Fruitdale

4.42 mi in 22:48

1

22:48

4.42

11.6

121

65

115

Redwood Dash

1.50 mi in 7:16

1

7:16

1.5

12.4

41

70

113

Mini Mayhem

2.03 mi in 10:16

1

10:16

2.03

11.9

57

70

103
February 17, 2016

3.95 Miles

145 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:59

1

4:59

1.02

12.3

30

77

107

Alpine Splash

2.93 mi in 17:45

1

17:45

2.93

9.9

114

83

115
February 16, 2016

12.91 Miles

377 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:54

1

4:54

1

12.2

26

68

102

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

30

75

110

Evening Bliss

2.36 mi in 11:08

1

11:08

2.36

12.7

74

88

114

Dragon Fire

5.00 mi in 24:54

1

24:54

5

12.0

148

75

118

Redwood Dash

1.50 mi in 7:23

1

7:23

1.5

12.2

40

68

107

Mini Mayhem

2.03 mi in 10:04

1

10:04

2.03

12.1

59

73

117
February 15, 2016

15.84 Miles

497 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:51

1

4:51

1

12.4

26

69

120

Campus Loop

2.03 mi in 10:00

1

10:00

2.03

12.2

59

74

132

Alpine Splash

2.93 mi in 16:51

1

16:51

2.93

10.4

112

87

136

Redwood Dash

1.50 mi in 7:18

1

7:18

1.5

12.3

41

70

125

Falcon Flight

8.38 mi in 43:32

1

43:32

8.38

11.5

260

76

115
February 11, 2016

8.83 Miles

247 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 14:53

1

14:53

2.91

11.7

90

76

111

Fruitdale

4.42 mi in 23:13

1

23:13

4.42

11.4

117

61

107

Redwood Dash

1.50 mi in 7:23

1

7:23

1.5

12.2

40

68

108
February 10, 2016

13.28 Miles

487 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:01

1

5:01

1.02

12.2

30

77

109

Campus Loop

2.03 mi in 9:26

1

9:26

2.03

12.9

63

88

121

Evening Bliss

2.36 mi in 12:06

1

12:06

2.36

11.7

71

74

112

Wicked Workout

7.87 mi in 56:36

1

56:36

7.87

8.3

323

71

119
February 9, 2016

12.32 Miles

386 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:52

1

4:52

1

12.3

26

69

113

Campus Loop

2.03 mi in 9:46

1

9:46

2.03

12.5

59

78

122

Evening Bliss

2.36 mi in 11:49

1

11:49

2.36

12.0

71

77

120

Moody Ambush

5.43 mi in 29:21

1

29:21

5.43

11.1

183

80

123

Redwood Dash

1.50 mi in 6:07

1

6:07

1.5

14.7

47

105

130
February 8, 2016

13.99 Miles

472 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:39

2

9:39

2

12.4

53

69

143

Odyssey

7.60 mi in 44:41

1

44:41

7.6

10.2

286

83

120

Rabbit Run

2.36 mi in 11:36

1

11:36

2.36

12.2

72

80

150

Mini Mayhem

2.03 mi in 9:35

1

9:35

2.03

12.7

60

81

150
February 5, 2016

9.41 Miles

271 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 15:22

1

15:22

2.91

11.4

87

71

109

Dragon Fire

5.00 mi in 27:25

1

27:25

5

10.9

143

63

107

Redwood Dash

1.50 mi in 7:12

1

7:12

1.5

12.5

41

72

106
February 4, 2016

12.86 Miles

408 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:54

1

4:54

1

12.2

26

67

112

Fruitdale

4.42 mi in 23:41

1

23:41

4.42

11.2

116

58

111

Stormy Hollow

7.44 mi in 43:13

1

43:13

7.44

10.3

266

78

120
February 3, 2016

8.22 Miles

274 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:17

1

6:17

1

9.5

25

45

98

Ravens Roost

7.22 mi in 42:28

1

42:28

7.22

10.2

249

74

116
February 2, 2016

9.42 Miles

296 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

30

75

117

Campus Loop

2.03 mi in 9:33

1

9:33

2.03

12.8

61

83

124

Evening Bliss

2.36 mi in 11:54

1

11:54

2.36

11.9

71

76

113

Bent Spoke

4.01 mi in 20:35

1

20:35

4.01

11.7

134

85

127
February 1, 2016

12.87 Miles

405 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 35:54

1

35:54

6.98

11.7

232

84

120

Redwood Dash

1.50 mi in 7:05

1

7:05

1.5

12.7

42

74

122

Rabbit Run

2.36 mi in 11:34

1

11:34

2.36

12.2

72

80

131

Mini Mayhem

2.03 mi in 9:39

1

9:39

2.03

12.6

59

79

133
January 26, 2016

15.36 Miles

455 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:55

1

4:55

1

12.2

26

67

113

Expresso Speedway

1.00 mi in 5:04

1

5:04

1

11.8

26

62

103

Campus Loop

2.03 mi in 10:39

1

10:39

2.03

11.4

60

69

119

Fruitdale

4.42 mi in 21:52

1

21:52

4.42

12.1

122

70

119

Stump Puller

6.91 mi in 35:23

1

35:23

6.91

11.7

221

80

120
January 25, 2016

16.94 Miles

507 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 14:38

3

14:38

3

12.3

80

68

115

Farmers Bluff

6.91 mi in 34:21

1

34:21

6.91

12.1

222

84

115

Dragon Fire

5.00 mi in 25:49

1

25:49

5

11.6

147

71

120

Mini Mayhem

2.03 mi in 9:52

1

9:52

2.03

12.3

58

75

121
January 22, 2016

13.47 Miles

443 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:20

1

5:20

1

11.3

26

60

99

Campus Loop

2.03 mi in 9:59

1

9:59

2.03

12.2

59

74

118

Alpine Splash

2.93 mi in 17:29

1

17:29

2.93

10.1

111

83

118

Redwood Dash

1.50 mi in 7:14

1

7:14

1.5

12.4

41

71

113

Ironhorse Rush

6.01 mi in 34:57

1

34:57

6.01

10.3

206

74

114
January 21, 2016

5.53 Miles

246 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:52

1

4:52

1

12.3

26

68

113

City Express

4.53 mi in 37:21

1

37:21

4.53

7.3

220

74

123
January 19, 2016

14.72 Miles

448 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:39

1

15:39

3.37

12.9

107

90

139

Fruitdale

4.42 mi in 21:49

1

21:49

4.42

12.2

121

69

134

Moody Ambush

5.43 mi in 30:05

1

30:05

5.43

10.8

179

76

134

Redwood Dash

1.50 mi in 7:24

1

7:24

1.5

12.2

40

68

133
January 18, 2016

17.14 Miles

538 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 14:49

1

14:49

2.91

11.8

89

77

139

Billy Goat Falls

5.37 mi in 31:53

1

31:53

5.37

10.1

195

78

131

Dragon Fire

5.00 mi in 25:38

1

25:38

5

11.7

145

70

134

Redwood Dash

1.50 mi in 7:29

1

7:29

1.5

12.0

39

65

129

Rabbit Run

2.36 mi in 11:50

1

11:50

2.36

12.0

70

76

140
January 15, 2016

7.93 Miles

228 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 10:22

2

10:22

2.04

11.8

59

71

117

Redwood Dash

1.50 mi in 7:18

1

7:18

1.5

12.3

41

70

119

Rabbit Run

2.36 mi in 12:17

1

12:17

2.36

11.5

70

72

116

Mini Mayhem

2.03 mi in 9:46

1

9:46

2.03

12.5

58

77

121
January 14, 2016

17.52 Miles

520 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:32

1

11:32

2.36

12.3

73

82

116

Lost Trail

2.91 mi in 14:45

1

14:45

2.91

11.8

89

77

113

Fruitdale

4.42 mi in 22:19

1

22:19

4.42

11.9

120

66

111

Quicksilver

6.33 mi in 31:53

1

31:53

6.33

11.9

199

80

115

Redwood Dash

1.50 mi in 7:29

1

7:29

1.5

12.0

40

66

107
January 13, 2016

13.46 Miles

413 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:03

1

5:03

1

11.9

26

63

99

Campus Loop

2.03 mi in 10:16

1

10:16

2.03

11.9

57

69

113

Broken Spoke

5.43 mi in 30:03

1

30:03

5.43

10.8

182

77

112

Dragon Fire

5.00 mi in 24:50

1

24:50

5

12.1

148

76

118
January 12, 2016

10.64 Miles

312 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:35

1

10:35

2.36

13.4

76

97

130

Fruitdale

4.42 mi in 21:55

1

21:55

4.42

12.1

123

69

119

Redwood Dash

1.50 mi in 7:29

1

7:29

1.5

12.0

40

66

111

Rabbit Run

2.36 mi in 11:14

1

11:14

2.36

12.6

74

87

124
January 11, 2016

13.43 Miles

421 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:48

1

9:48

2.03

12.4

59

77

140

Campus Loop

2.03 mi in 8:34

1

8:34

2.03

14.2

66

104

148

Lost Trail

2.91 mi in 14:25

1

14:25

2.91

12.1

90

80

139

Alpine Splash

2.93 mi in 17:18

1

17:18

2.93

10.2

111

83

113

Redwood Dash

1.50 mi in 7:30

1

7:30

1.5

12.0

40

65

131

Mini Mayhem

2.03 mi in 10:22

1

10:22

2.03

11.7

56

68

105
January 8, 2016

17.87 Miles

549 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

30

74

108

Coastal Run

3.37 mi in 16:05

1

16:05

3.37

12.6

104

84

126

Dragon Fire

5.00 mi in 24:45

1

24:45

5

12.1

149

76

122

Redwood Dash

1.50 mi in 7:31

1

7:31

1.5

12.0

39

65

115

Sunday Afternoon

6.98 mi in 37:56

1

37:56

6.98

11.0

227

76

116
January 6, 2016

8.42 Miles

263 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 14:29

1

14:29

2.91

12.1

90

80

129

Bent Spoke

4.01 mi in 20:32

1

20:32

4.01

11.7

133

84

133

Redwood Dash

1.50 mi in 7:29

1

7:29

1.5

12.0

40

65

118
January 5, 2016

14.89 Miles

429 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:56

1

4:56

1

12.2

26

66

113

Rolling Thunder

1.02 mi in 5:15

1

5:15

1.02

11.7

29

69

103

Campus Loop

2.03 mi in 9:21

1

9:21

2.03

13.0

61

85

127

Fruitdale

4.42 mi in 21:44

1

21:44

4.42

12.2

123

71

108

Rabbit Run

2.36 mi in 12:28

1

12:28

2.36

11.4

69

69

117

Mini Mayhem

2.03 mi in 10:03

1

10:03

2.03

12.1

58

73

121

Mini Mayhem

2.03 mi in 9:00

1

9:00

2.03

13.5

63

94

119
January 4, 2016

6.79 Miles

221 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 12:05

1

12:05

2.36

11.7

71

74

117

Alpine Splash

2.93 mi in 17:29

1

17:29

2.93

10.1

111

82

122

Redwood Dash

1.50 mi in 7:30

1

7:30

1.5

12.0

40

66

111
December 30, 2016

19.6

Miles

663

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 27:16

11.9

MPH

92

Watts

189

Calories

Redwood Dash

1.50 mi in 7:00

12.9

MPH

76

Watts

41

Calories

Thunderball

10.67 mi in 1:03:11

10.1

MPH

74

Watts

372

Calories

Mini Mayhem

2.03 mi in 9:37

12.7

MPH

80

Watts

60

Calories
December 29, 2016

19.7

Miles

614

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 14:52

13.6

MPH

100

Watts

111

Calories

Coastal Run

3.37 mi in 15:18

13.2

MPH

94

Watts

108

Calories

Fruitdale

4.42 mi in 20:22

13.0

MPH

81

Watts

128

Calories

Dragon Fire

5.00 mi in 22:04

13.6

MPH

98

Watts

162

Calories

Redwood Dash

1.50 mi in 6:48

13.2

MPH

80

Watts

42

Calories

Mini Mayhem

2.03 mi in 9:28

12.9

MPH

84

Watts

61

Calories
December 28, 2016

16.2

Miles

493

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 11:16

12.6

MPH

85

Watts

73

Calories

Evening Bliss

2.36 mi in 11:29

12.3

MPH

82

Watts

73

Calories

Lost Trail

2.91 mi in 13:37

12.8

MPH

91

Watts

94

Calories

Dragon Fire

5.00 mi in 23:47

12.6

MPH

83

Watts

152

Calories

Redwood Dash

1.50 mi in 6:56

13.0

MPH

78

Watts

42

Calories

Mini Mayhem

2.03 mi in 9:46

12.5

MPH

78

Watts

59

Calories
December 27, 2016

15.7

Miles

494

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 30:12

12.6

MPH

88

Watts

203

Calories

Dragon Fire

5.00 mi in 22:59

13.1

MPH

89

Watts

156

Calories

Rabbit Run

2.36 mi in 11:23

12.4

MPH

83

Watts

73

Calories

Mini Mayhem

2.03 mi in 9:28

12.9

MPH

83

Watts

61

Calories
December 23, 2016

14.8

Miles

460

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 16:24

12.3

MPH

81

Watts

103

Calories

Fruitdale

4.42 mi in 21:14

12.5

MPH

74

Watts

125

Calories

Sunday Afternoon

6.98 mi in 40:48

10.3

MPH

71

Watts

232

Calories
December 22, 2016

15.8

Miles

501

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 17:24

10.1

MPH

83

Watts

111

Calories

Bent Spoke

4.01 mi in 21:15

11.3

MPH

79

Watts

131

Calories

Dragon Fire

5.00 mi in 25:59

11.5

MPH

70

Watts

146

Calories

Redwood Dash

1.50 mi in 7:06

12.7

MPH

74

Watts

42

Calories

Rabbit Run

2.36 mi in 12:25

11.4

MPH

72

Watts

71

Calories
December 21, 2016

12.9

Miles

381

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:41

12.8

MPH

75

Watts

27

Calories

Rolling Thunder

1.02 mi in 4:55

12.4

MPH

80

Watts

30

Calories

Campus Loop

2.03 mi in 9:43

12.5

MPH

79

Watts

59

Calories

Evening Bliss

2.36 mi in 11:53

11.9

MPH

77

Watts

71

Calories

Lost Trail

2.91 mi in 14:07

12.4

MPH

84

Watts

91

Calories

Redwood Dash

1.50 mi in 7:05

12.7

MPH

75

Watts

42

Calories

Mini Mayhem

2.03 mi in 9:51

12.4

MPH

76

Watts

58

Calories
December 20, 2016

15.3

Miles

460

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

4.72 mi in 23:06

12.3

MPH

81

Watts

145

Calories

Broken Spoke

0.25 mi in 1:24

10.7

MPH

72

Watts

7

Calories

Dragon Fire

5.00 mi in 24:14

12.4

MPH

80

Watts

150

Calories

Redwood Dash

1.50 mi in 7:06

12.7

MPH

74

Watts

42

Calories

Redwood Dash

1.50 mi in 7:02

12.8

MPH

76

Watts

41

Calories

Rabbit Run

2.36 mi in 11:27

12.4

MPH

82

Watts

73

Calories
December 19, 2016

16.0

Miles

525

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 41:11

10.8

MPH

85

Watts

268

Calories

Dragon Fire

5.00 mi in 23:51

12.6

MPH

83

Watts

152

Calories

Redwood Dash

1.50 mi in 7:08

12.6

MPH

73

Watts

41

Calories

Mini Mayhem

2.03 mi in 9:10

13.3

MPH

90

Watts

62

Calories
December 15, 2016

5.9

Miles

171

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:51

12.4

MPH

77

Watts

59

Calories

Redwood Dash

1.50 mi in 7:21

12.2

MPH

69

Watts

40

Calories

Rabbit Run

2.36 mi in 11:42

12.1

MPH

79

Watts

72

Calories
December 14, 2016

15.9

Miles

504

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 16:02

12.6

MPH

86

Watts

105

Calories

Dragon Fire

5.00 mi in 25:49

11.6

MPH

71

Watts

147

Calories

Redwood Dash

1.50 mi in 7:07

12.6

MPH

74

Watts

42

Calories

Ironhorse Rush

6.01 mi in 34:06

10.6

MPH

78

Watts

209

Calories
December 13, 2016

15.7

Miles

496

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:58

12.3

MPH

79

Watts

31

Calories

Evening Bliss

2.36 mi in 11:26

12.4

MPH

83

Watts

73

Calories

Lost Trail

2.91 mi in 14:09

12.3

MPH

84

Watts

92

Calories

Alpine Splash

2.93 mi in 16:49

10.5

MPH

88

Watts

112

Calories

Fruitdale

4.42 mi in 20:19

13.1

MPH

82

Watts

129

Calories

Mini Mayhem

2.03 mi in 9:52

12.3

MPH

77

Watts

59

Calories
December 12, 2016

17.1

Miles

535

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

75

Watts

30

Calories

Dragon Fire

5.00 mi in 25:19

11.8

MPH

73

Watts

147

Calories

Sunday Afternoon

6.98 mi in 33:54

12.4

MPH

94

Watts

241

Calories

Mini Mayhem

4.06 mi in 19:47

12.3

MPH

76

Watts

119

Calories
December 8, 2016

5.7

Miles

172

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:04

12.1

MPH

75

Watts

30

Calories

Evening Bliss

2.36 mi in 12:50

11.0

MPH

68

Watts

70

Calories

Rabbit Run

2.36 mi in 12:11

11.6

MPH

74

Watts

71

Calories
December 7, 2016

15.5

Miles

543

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:48

12.8

MPH

84

Watts

30

Calories

Farmers Bluff

6.91 mi in 34:20

12.1

MPH

84

Watts

222

Calories

Odyssey

7.60 mi in 44:45

10.2

MPH

84

Watts

289

Calories
December 6, 2016

16.7

Miles

555

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:54

12.3

MPH

76

Watts

59

Calories

Coastal Run

3.37 mi in 15:35

13.0

MPH

90

Watts

107

Calories

Bent Spoke

4.01 mi in 21:55

11.0

MPH

76

Watts

131

Calories

Ravens Roost

7.22 mi in 37:52

11.4

MPH

89

Watts

256

Calories
December 5, 2016

15.8

Miles

544

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 29:06

13.1

MPH

96

Watts

209

Calories

Stormy Hollow

7.44 mi in 37:47

11.8

MPH

97

Watts

275

Calories

Mini Mayhem

2.03 mi in 9:46

12.5

MPH

79

Watts

59

Calories
December 2, 2016

16.9

Miles

539

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 26:43

12.2

MPH

94

Watts

189

Calories

Dragon Fire

5.00 mi in 24:04

12.5

MPH

81

Watts

152

Calories

Rabbit Run

2.36 mi in 11:32

12.3

MPH

82

Watts

73

Calories

Mini Mayhem

2.03 mi in 8:48

13.8

MPH

99

Watts

65

Calories

Mini Mayhem

2.03 mi in 9:53

12.3

MPH

76

Watts

59

Calories
December 1, 2016

15.3

Miles

465

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:47

12.4

MPH

78

Watts

59

Calories

Evening Bliss

2.36 mi in 10:58

12.9

MPH

91

Watts

75

Calories

Lost Trail

2.91 mi in 13:58

12.5

MPH

87

Watts

92

Calories

Dragon Fire

5.00 mi in 23:25

12.8

MPH

86

Watts

155

Calories

Redwood Dash

1.50 mi in 7:14

12.4

MPH

71

Watts

41

Calories

Redwood Dash

1.50 mi in 6:58

12.9

MPH

79

Watts

42

Calories
November 23, 2016

19.1

Miles

662

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:33

12.8

MPH

83

Watts

61

Calories

Campus Loop

2.03 mi in 9:46

12.5

MPH

79

Watts

60

Calories

Moody Ambush

5.43 mi in 25:46

12.6

MPH

100

Watts

192

Calories

Odyssey

7.60 mi in 40:58

11.1

MPH

94

Watts

290

Calories

Mini Mayhem

2.03 mi in 9:51

12.4

MPH

76

Watts

58

Calories
November 22, 2016

19.7

Miles

613

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:47

12.4

MPH

78

Watts

59

Calories

Coastal Run

3.37 mi in 15:55

12.7

MPH

86

Watts

105

Calories

Fruitdale

4.42 mi in 21:23

12.4

MPH

73

Watts

124

Calories

Redwood Dash

1.50 mi in 7:18

12.3

MPH

69

Watts

41

Calories

Falcon Flight

8.38 mi in 37:49

13.3

MPH

101

Watts

283

Calories
November 21, 2016

6.8

Miles

212

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 10:09

14.0

MPH

106

Watts

79

Calories

Rabbit Run

2.36 mi in 11:27

12.4

MPH

83

Watts

73

Calories

Mini Mayhem

2.03 mi in 9:47

12.4

MPH

77

Watts

59

Calories
November 18, 2016

7.0

Miles

211

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 24:09

12.4

MPH

81

Watts

152

Calories

Mini Mayhem

2.03 mi in 9:56

12.3

MPH

75

Watts

59

Calories
November 17, 2016

19.0

Miles

596

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:41

12.8

MPH

75

Watts

27

Calories

Rolling Thunder

1.02 mi in 4:49

12.7

MPH

84

Watts

30

Calories

Campus Loop

2.03 mi in 9:28

12.9

MPH

84

Watts

61

Calories

Rough Rider

8.38 mi in 38:58

12.9

MPH

97

Watts

282

Calories

Dragon Fire

5.00 mi in 23:44

12.6

MPH

83

Watts

152

Calories

Redwood Dash

1.50 mi in 7:05

12.7

MPH

75

Watts

42

Calories
November 16, 2016

13.0

Miles

479

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 13:43

12.7

MPH

90

Watts

93

Calories

Redwood Dash

1.50 mi in 7:10

12.6

MPH

72

Watts

41

Calories

City Express

4.53 mi in 33:59

8.0

MPH

86

Watts

223

Calories

Mini Mayhem

4.06 mi in 19:01

12.8

MPH

83

Watts

121

Calories
November 15, 2016

16.4

Miles

507

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 20:28

13.0

MPH

82

Watts

129

Calories

Farmers Bluff

6.91 mi in 33:13

12.5

MPH

90

Watts

228

Calories

Redwood Dash

3.00 mi in 13:44

13.1

MPH

85

Watts

90

Calories

Mini Mayhem

2.03 mi in 9:38

12.6

MPH

82

Watts

60

Calories
November 14, 2016

15.5

Miles

536

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 16:49

10.5

MPH

88

Watts

113

Calories

Stormy Hollow

7.44 mi in 38:28

11.6

MPH

95

Watts

274

Calories

Redwood Dash

1.50 mi in 7:06

12.7

MPH

74

Watts

42

Calories

Redwood Dash

1.50 mi in 7:09

12.6

MPH

73

Watts

42

Calories

Mini Mayhem

2.03 mi in 8:43

14.0

MPH

101

Watts

65

Calories
November 11, 2016

10.6

Miles

312

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 24:08

12.4

MPH

81

Watts

152

Calories

Redwood Dash

1.50 mi in 7:07

12.6

MPH

75

Watts

42

Calories

Mini Mayhem

4.06 mi in 20:21

12.0

MPH

73

Watts

117

Calories
November 10, 2016

14.4

Miles

453

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:50

12.4

MPH

77

Watts

59

Calories

Coastal Run

3.37 mi in 15:31

13.0

MPH

91

Watts

107

Calories

Stump Puller

6.91 mi in 33:56

12.2

MPH

87

Watts

227

Calories

Mini Mayhem

2.03 mi in 9:56

12.3

MPH

76

Watts

59

Calories
November 9, 2016

13.2

Miles

428

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 11:04

12.8

MPH

89

Watts

74

Calories

Apple Grinder

6.98 mi in 34:19

12.2

MPH

92

Watts

238

Calories

Redwood Dash

1.50 mi in 7:01

12.8

MPH

76

Watts

41

Calories

Rabbit Run

2.36 mi in 11:29

12.3

MPH

83

Watts

73

Calories
November 8, 2016

16.9

Miles

526

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:51

12.4

MPH

77

Watts

59

Calories

Lost Trail

2.91 mi in 14:39

11.9

MPH

80

Watts

90

Calories

Fruitdale

4.42 mi in 21:48

12.2

MPH

70

Watts

123

Calories

Redwood Dash

1.50 mi in 7:20

12.3

MPH

69

Watts

41

Calories

Ironhorse Rush

6.01 mi in 31:37

11.4

MPH

89

Watts

214

Calories
November 7, 2016

15.5

Miles

490

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 24:09

12.4

MPH

81

Watts

151

Calories

Redwood Dash

1.50 mi in 7:11

12.5

MPH

73

Watts

41

Calories

Sunday Afternoon

6.98 mi in 35:01

12.0

MPH

89

Watts

237

Calories

Mini Mayhem

2.03 mi in 9:39

12.6

MPH

80

Watts

60

Calories
November 4, 2016

9.9

Miles

307

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 21:00

11.5

MPH

82

Watts

133

Calories

Redwood Dash

1.50 mi in 7:08

12.6

MPH

73

Watts

42

Calories

Rabbit Run

2.36 mi in 11:41

12.1

MPH

80

Watts

73

Calories

Mini Mayhem

2.03 mi in 9:49

12.4

MPH

77

Watts

59

Calories
November 2, 2016

9.6

Miles

350

Calories

0

Score

Completed Rides

Speed

Power

Calories

Odyssey

7.60 mi in 45:12

10.1

MPH

83

Watts

291

Calories

Mini Mayhem

2.03 mi in 9:43

12.5

MPH

78

Watts

59

Calories
November 1, 2016

16.3

Miles

515

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 21:12

12.5

MPH

75

Watts

126

Calories

Billy Goat Falls

5.37 mi in 31:59

10.1

MPH

79

Watts

197

Calories

Dragon Fire

5.00 mi in 24:49

12.1

MPH

76

Watts

149

Calories

Redwood Dash

1.50 mi in 7:08

12.6

MPH

73

Watts

42

Calories
October 31, 2016

11.5

Miles

367

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 27:21

11.9

MPH

90

Watts

187

Calories

Mini Mayhem

2.03 mi in 9:44

12.5

MPH

78

Watts

59

Calories

Mini Mayhem

2.03 mi in 9:51

12.4

MPH

77

Watts

59

Calories

Mini Mayhem

2.03 mi in 9:10

13.3

MPH

90

Watts

62

Calories
October 28, 2016

5.9

Miles

171

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 7:24

12.2

MPH

68

Watts

40

Calories

Rabbit Run

2.36 mi in 11:55

11.9

MPH

77

Watts

71

Calories

Mini Mayhem

2.03 mi in 9:54

12.3

MPH

76

Watts

59

Calories
October 27, 2016

4.5

Miles

154

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 16:37

10.6

MPH

90

Watts

114

Calories

Redwood Dash

1.50 mi in 7:23

12.2

MPH

68

Watts

40

Calories
October 26, 2016

9.3

Miles

275

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 15:22

13.2

MPH

94

Watts

108

Calories

Fruitdale

4.42 mi in 21:09

12.5

MPH

75

Watts

125

Calories

Redwood Dash

1.50 mi in 7:16

12.4

MPH

71

Watts

41

Calories
October 25, 2016

14.9

Miles

476

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 11:38

12.2

MPH

80

Watts

72

Calories

Redwood Dash

1.50 mi in 6:15

14.4

MPH

99

Watts

45

Calories

Sunday Afternoon

6.98 mi in 34:31

12.1

MPH

92

Watts

240

Calories

Mini Mayhem

4.06 mi in 19:35

12.4

MPH

78

Watts

119

Calories
October 24, 2016

13.7

Miles

458

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 23:43

12.6

MPH

85

Watts

155

Calories

Redwood Dash

1.50 mi in 7:06

12.7

MPH

74

Watts

42

Calories

Ravens Roost

7.22 mi in 35:58

12.0

MPH

97

Watts

260

Calories
October 21, 2016

13.9

Miles

406

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 21:04

12.6

MPH

76

Watts

125

Calories

Fruitdale

4.42 mi in 20:37

12.9

MPH

80

Watts

128

Calories

Dragon Fire

5.00 mi in 24:02

12.5

MPH

82

Watts

152

Calories
October 20, 2016

6.0

Miles

179

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:46

12.6

MPH

72

Watts

27

Calories

Campus Loop

2.03 mi in 9:44

12.5

MPH

79

Watts

59

Calories

Lost Trail

2.91 mi in 14:15

12.3

MPH

84

Watts

92

Calories
October 19, 2016

14.8

Miles

430

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 11:53

11.9

MPH

77

Watts

71

Calories

Lost Trail

2.91 mi in 14:28

12.1

MPH

81

Watts

91

Calories

Fruitdale

4.42 mi in 20:53

12.7

MPH

77

Watts

126

Calories

Redwood Dash

1.50 mi in 7:17

12.4

MPH

71

Watts

41

Calories

Redwood Dash

1.50 mi in 7:16

12.4

MPH

71

Watts

41

Calories

Mini Mayhem

2.03 mi in 9:54

12.3

MPH

75

Watts

59

Calories
October 18, 2016

12.9

Miles

429

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:48

12.4

MPH

78

Watts

59

Calories

Alpine Splash

2.93 mi in 16:58

10.4

MPH

88

Watts

114

Calories

Bent Spoke

4.01 mi in 18:13

13.2

MPH

106

Watts

142

Calories

Redwood Dash

1.50 mi in 7:21

12.2

MPH

69

Watts

40

Calories

Rabbit Run

2.36 mi in 11:35

12.2

MPH

82

Watts

73

Calories
October 17, 2016

14.7

Miles

422

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 11:46

12.0

MPH

79

Watts

72

Calories

Fruitdale

4.42 mi in 21:10

12.5

MPH

75

Watts

125

Calories

Fruitdale

4.42 mi in 21:21

12.4

MPH

73

Watts

125

Calories

Redwood Dash

1.50 mi in 7:09

12.6

MPH

73

Watts

41

Calories

Mini Mayhem

2.03 mi in 10:00

12.2

MPH

73

Watts

58

Calories
October 14, 2016

1.5

Miles

41

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 7:15

12.4

MPH

71

Watts

41

Calories
October 13, 2016

13.4

Miles

435

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:45

12.5

MPH

78

Watts

59

Calories

Moody Ambush

5.43 mi in 25:50

12.6

MPH

101

Watts

194

Calories

Redwood Dash

1.50 mi in 7:11

12.5

MPH

74

Watts

42

Calories

Rabbit Run

2.36 mi in 10:05

14.0

MPH

108

Watts

80

Calories

Mini Mayhem

2.03 mi in 9:54

12.3

MPH

76

Watts

59

Calories
October 12, 2016

13.9

Miles

442

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:33

10.8

MPH

57

Watts

26

Calories

Coastal Run

3.37 mi in 14:12

14.2

MPH

111

Watts

115

Calories

Dragon Fire

5.00 mi in 21:36

13.9

MPH

103

Watts

165

Calories

Redwood Dash

1.50 mi in 6:59

12.9

MPH

77

Watts

41

Calories

Redwood Dash

1.50 mi in 5:53

15.3

MPH

115

Watts

49

Calories

Redwood Dash

1.50 mi in 6:34

13.7

MPH

90

Watts

45

Calories
October 11, 2016

18.9

Miles

628

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 12:33

13.9

MPH

109

Watts

99

Calories

Bent Spoke

4.01 mi in 18:33

13.0

MPH

103

Watts

141

Calories

Farmers Bluff

6.91 mi in 31:35

13.1

MPH

100

Watts

235

Calories

Redwood Dash

1.50 mi in 7:01

12.8

MPH

76

Watts

41

Calories

Redwood Dash

1.50 mi in 6:54

13.0

MPH

80

Watts

42

Calories

Mini Mayhem

2.03 mi in 8:13

14.8

MPH

114

Watts

67

Calories
October 10, 2016

15.0

Miles

455

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:14

13.0

MPH

77

Watts

56

Calories

Campus Loop

2.03 mi in 8:03

15.1

MPH

121

Watts

70

Calories

Fruitdale

4.42 mi in 19:50

13.4

MPH

88

Watts

133

Calories

Dragon Fire

5.00 mi in 23:54

12.6

MPH

84

Watts

154

Calories

Redwood Dash

1.50 mi in 6:54

13.0

MPH

79

Watts

42

Calories
October 7, 2016

12.7

Miles

395

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:48

12.5

MPH

71

Watts

26

Calories

Campus Loop

2.03 mi in 9:55

12.3

MPH

76

Watts

59

Calories

Coastal Run

3.37 mi in 15:42

12.9

MPH

89

Watts

106

Calories

Quicksilver

6.33 mi in 31:06

12.2

MPH

84

Watts

202

Calories
October 6, 2016

16.8

Miles

541

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:28

14.4

MPH

107

Watts

66

Calories

Alpine Splash

2.93 mi in 15:01

11.7

MPH

105

Watts

116

Calories

Fruitdale

4.42 mi in 20:28

13.0

MPH

81

Watts

128

Calories

Redwood Dash

1.50 mi in 7:08

12.6

MPH

73

Watts

41

Calories

Redwood Dash

1.50 mi in 7:15

12.4

MPH

71

Watts

41

Calories

Rabbit Run

2.36 mi in 10:14

13.8

MPH

105

Watts

79

Calories

Mini Mayhem

2.03 mi in 8:16

14.7

MPH

113

Watts

67

Calories
October 4, 2016

12.5

Miles

400

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:54

13.7

MPH

96

Watts

63

Calories

Moody Ambush

5.43 mi in 26:43

12.2

MPH

93

Watts

187

Calories

Redwood Dash

1.50 mi in 7:14

12.4

MPH

72

Watts

41

Calories

Redwood Dash

1.50 mi in 7:25

12.1

MPH

68

Watts

40

Calories

Mini Mayhem

2.03 mi in 8:20

14.6

MPH

110

Watts

66

Calories
October 3, 2016

7.9

Miles

250

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:22

13.7

MPH

88

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:57

12.4

MPH

78

Watts

30

Calories

Evening Bliss

2.36 mi in 10:29

13.5

MPH

100

Watts

77

Calories

Redwood Dash

1.50 mi in 6:09

14.6

MPH

104

Watts

46

Calories

Mini Mayhem

2.03 mi in 8:27

14.4

MPH

106

Watts

65

Calories
September 30, 2016

21.8

Miles

621

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 22:03

12.0

MPH

69

Watts

123

Calories

Fruitdale

8.84 mi in 42:33

12.5

MPH

74

Watts

251

Calories

Dragon Fire

5.00 mi in 25:26

11.8

MPH

73

Watts

148

Calories

Redwood Dash

1.50 mi in 7:11

12.5

MPH

72

Watts

41

Calories

Mini Mayhem

2.03 mi in 10:17

11.8

MPH

71

Watts

58

Calories
September 29, 2016

17.9

Miles

546

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:22

11.7

MPH

69

Watts

57

Calories

Campus Loop

2.03 mi in 9:36

12.7

MPH

82

Watts

60

Calories

Coastal Run

3.37 mi in 16:41

12.1

MPH

78

Watts

102

Calories

Broken Spoke

5.43 mi in 29:31

11.0

MPH

80

Watts

183

Calories

Redwood Dash

3.00 mi in 14:20

12.6

MPH

73

Watts

83

Calories

Mini Mayhem

2.03 mi in 9:42

12.6

MPH

79

Watts

59

Calories
September 28, 2016

18.2

Miles

580

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:47

10.4

MPH

52

Watts

26

Calories

Fruitdale

4.42 mi in 20:05

13.2

MPH

85

Watts

130

Calories

Bent Spoke

4.01 mi in 20:57

11.5

MPH

81

Watts

132

Calories

Redwood Dash

1.50 mi in 7:23

12.2

MPH

68

Watts

40

Calories

Ravens Roost

7.22 mi in 39:14

11.0

MPH

83

Watts

251

Calories
September 27, 2016

11.4

Miles

360

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:17

11.8

MPH

70

Watts

57

Calories

Lost Trail

2.91 mi in 14:04

12.4

MPH

85

Watts

91

Calories

Alpine Splash

2.93 mi in 17:30

10.0

MPH

82

Watts

110

Calories

Redwood Dash

1.50 mi in 7:08

12.6

MPH

74

Watts

42

Calories

Mini Mayhem

2.03 mi in 10:13

11.9

MPH

72

Watts

58

Calories
September 26, 2016

17.1

Miles

517

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:55

12.3

MPH

76

Watts

59

Calories

Dragon Fire

5.00 mi in 24:57

12.0

MPH

76

Watts

150

Calories

Dragon Fire

5.00 mi in 22:48

13.2

MPH

91

Watts

158

Calories

Redwood Dash

1.50 mi in 6:33

13.7

MPH

90

Watts

45

Calories

Redwood Dash

1.50 mi in 7:36

11.8

MPH

69

Watts

42

Calories

Mini Mayhem

2.03 mi in 9:07

13.4

MPH

91

Watts

62

Calories
September 23, 2016

10.8

Miles

311

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:51

12.4

MPH

70

Watts

26

Calories

Rolling Thunder

1.02 mi in 5:25

11.3

MPH

66

Watts

29

Calories

Campus Loop

2.03 mi in 10:33

11.5

MPH

67

Watts

57

Calories

Evening Bliss

2.36 mi in 12:35

11.3

MPH

70

Watts

70

Calories

Rabbit Run

2.36 mi in 12:51

11.0

MPH

67

Watts

70

Calories

Mini Mayhem

2.03 mi in 10:16

11.9

MPH

70

Watts

57

Calories
September 22, 2016

18.7

Miles

539

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

8.84 mi in 47:19

11.2

MPH

60

Watts

237

Calories

Redwood Dash

1.50 mi in 7:28

12.1

MPH

67

Watts

40

Calories

Falcon Flight

8.38 mi in 44:45

11.2

MPH

74

Watts

262

Calories
September 21, 2016

16.3

Miles

505

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:12

11.9

MPH

71

Watts

58

Calories

Evening Bliss

2.36 mi in 12:59

10.9

MPH

68

Watts

71

Calories

Coastal Run

3.37 mi in 16:08

12.5

MPH

84

Watts

104

Calories

Redwood Dash

1.50 mi in 7:29

12.0

MPH

66

Watts

40

Calories

Sunday Afternoon

6.98 mi in 37:18

11.2

MPH

80

Watts

232

Calories
September 20, 2016

8.8

Miles

250

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:15

11.9

MPH

70

Watts

57

Calories

Fruitdale

4.42 mi in 22:09

12.0

MPH

68

Watts

122

Calories

Rabbit Run

2.36 mi in 11:56

11.9

MPH

77

Watts

71

Calories
September 19, 2016

11.3

Miles

353

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:02

12.1

MPH

74

Watts

59

Calories

Evening Bliss

2.36 mi in 11:59

11.8

MPH

76

Watts

71

Calories

Broken Spoke

5.43 mi in 29:26

11.1

MPH

79

Watts

182

Calories

Redwood Dash

1.50 mi in 7:18

12.3

MPH

70

Watts

41

Calories
September 16, 2016

8.0

Miles

216

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 24:14

10.9

MPH

58

Watts

119

Calories

Redwood Dash

1.50 mi in 7:27

12.1

MPH

66

Watts

40

Calories

Mini Mayhem

2.03 mi in 10:45

11.3

MPH

65

Watts

57

Calories
September 15, 2016

9.4

Miles

265

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

3.00 mi in 14:50

12.1

MPH

68

Watts

82

Calories

Rabbit Run

2.36 mi in 12:21

11.5

MPH

72

Watts

71

Calories

Mini Mayhem

2.03 mi in 10:29

11.6

MPH

68

Watts

57

Calories

Mini Mayhem

2.03 mi in 10:31

11.6

MPH

67

Watts

56

Calories
September 14, 2016

17.3

Miles

501

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:53

12.3

MPH

68

Watts

26

Calories

Fruitdale

4.42 mi in 23:49

11.1

MPH

59

Watts

118

Calories

Farmers Bluff

6.91 mi in 36:37

11.3

MPH

74

Watts

215

Calories

Dragon Fire

5.00 mi in 27:27

10.9

MPH

63

Watts

142

Calories
September 13, 2016

14.4

Miles

419

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:12

11.9

MPH

71

Watts

58

Calories

Evening Bliss

2.36 mi in 11:54

11.9

MPH

76

Watts

71

Calories

Lost Trail

2.91 mi in 14:40

11.9

MPH

78

Watts

89

Calories

Redwood Dash

1.50 mi in 7:22

12.2

MPH

69

Watts

40

Calories

Redwood Dash

1.50 mi in 6:42

13.4

MPH

85

Watts

43

Calories

Mini Mayhem

2.03 mi in 10:00

12.2

MPH

74

Watts

59

Calories

Mini Mayhem

2.03 mi in 10:05

12.1

MPH

72

Watts

58

Calories
September 12, 2016

18.3

Miles

527

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 14:40

11.9

MPH

79

Watts

90

Calories

Fruitdale

4.42 mi in 21:32

12.3

MPH

72

Watts

124

Calories

Fruitdale

4.42 mi in 22:03

12.0

MPH

68

Watts

122

Calories

Dragon Fire

5.00 mi in 24:23

12.3

MPH

79

Watts

150

Calories

Redwood Dash

1.50 mi in 7:27

12.1

MPH

67

Watts

40

Calories
September 9, 2016

11.8

Miles

331

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 11:06

11.0

MPH

60

Watts

55

Calories

Evening Bliss

2.36 mi in 12:55

11.0

MPH

66

Watts

70

Calories

Redwood Dash

1.50 mi in 7:57

11.3

MPH

59

Watts

39

Calories

Redwood Dash

1.50 mi in 8:17

10.9

MPH

56

Watts

39

Calories

Rabbit Run

2.36 mi in 14:03

10.1

MPH

60

Watts

70

Calories

Mini Mayhem

2.03 mi in 10:10

12.0

MPH

71

Watts

57

Calories
September 8, 2016

13.7

Miles

382

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 16:09

12.5

MPH

84

Watts

104

Calories

Fruitdale

4.42 mi in 22:41

11.7

MPH

64

Watts

120

Calories

Fruitdale

4.42 mi in 23:41

11.2

MPH

59

Watts

117

Calories

Redwood Dash

1.50 mi in 7:17

12.4

MPH

70

Watts

41

Calories
September 7, 2016

13.3

Miles

417

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:19

11.8

MPH

69

Watts

57

Calories

Coastal Run

3.37 mi in 17:30

11.6

MPH

71

Watts

99

Calories

Alpine Splash

2.93 mi in 18:39

9.4

MPH

76

Watts

111

Calories

Dragon Fire

5.00 mi in 24:27

12.3

MPH

79

Watts

150

Calories
September 6, 2016

14.3

Miles

437

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 14:16

12.2

MPH

83

Watts

91

Calories

Stump Puller

6.91 mi in 35:32

11.7

MPH

79

Watts

220

Calories

Redwood Dash

3.00 mi in 14:05

12.8

MPH

76

Watts

83

Calories

Redwood Dash

1.50 mi in 6:46

13.3

MPH

83

Watts

43

Calories
September 2, 2016

14.8

Miles

482

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:28

11.6

MPH

68

Watts

57

Calories

Bent Spoke

4.01 mi in 22:45

10.6

MPH

72

Watts

131

Calories

Redwood Dash

1.50 mi in 7:17

12.4

MPH

71

Watts

41

Calories

Ravens Roost

7.22 mi in 39:57

10.8

MPH

81

Watts

252

Calories
September 1, 2016

14.0

Miles

419

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 11:53

11.9

MPH

77

Watts

71

Calories

Quicksilver

6.33 mi in 32:12

11.8

MPH

78

Watts

196

Calories

Redwood Dash

1.50 mi in 7:28

12.1

MPH

66

Watts

40

Calories

Redwood Dash

1.50 mi in 7:52

11.4

MPH

60

Watts

40

Calories

Rabbit Run

2.36 mi in 12:15

11.6

MPH

74

Watts

72

Calories
August 31, 2016

17.9

Miles

532

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 21:53

12.1

MPH

69

Watts

123

Calories

Moody Ambush

5.43 mi in 31:36

10.3

MPH

72

Watts

181

Calories

Dragon Fire

5.00 mi in 25:17

11.9

MPH

73

Watts

147

Calories

Redwood Dash

1.50 mi in 7:24

12.2

MPH

67

Watts

40

Calories

Redwood Dash

1.50 mi in 7:21

12.2

MPH

69

Watts

41

Calories
August 30, 2016

16.5

Miles

527

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 16:34

10.6

MPH

89

Watts

112

Calories

Dragon Fire

5.00 mi in 25:52

11.6

MPH

70

Watts

145

Calories

Redwood Dash

1.50 mi in 7:27

12.1

MPH

67

Watts

40

Calories

Sunday Afternoon

6.98 mi in 37:02

11.3

MPH

80

Watts

230

Calories
August 29, 2016

6.1

Miles

175

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

6.09 mi in 30:20

12.0

MPH

73

Watts

175

Calories
August 26, 2016

10.9

Miles

349

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

73

Watts

30

Calories

Campus Loop

4.06 mi in 20:14

12.0

MPH

72

Watts

117

Calories

Lost Trail

2.91 mi in 14:51

11.8

MPH

77

Watts

90

Calories

Alpine Splash

2.93 mi in 17:20

10.1

MPH

84

Watts

112

Calories
August 25, 2016

15.0

Miles

459

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:48

12.5

MPH

71

Watts

27

Calories

Campus Loop

2.03 mi in 10:04

12.1

MPH

73

Watts

58

Calories

Evening Bliss

2.36 mi in 12:03

11.8

MPH

75

Watts

71

Calories

Redwood Dash

1.50 mi in 7:30

12.0

MPH

66

Watts

40

Calories

Ironhorse Rush

6.01 mi in 36:48

9.8

MPH

69

Watts

205

Calories

Mini Mayhem

2.03 mi in 10:15

11.9

MPH

70

Watts

57

Calories
August 24, 2016

6.8

Miles

227

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 11:42

12.1

MPH

79

Watts

72

Calories

Alpine Splash

2.93 mi in 18:22

9.6

MPH

79

Watts

113

Calories

Redwood Dash

1.50 mi in 7:07

12.6

MPH

73

Watts

42

Calories
August 23, 2016

17.5

Miles

581

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 16:26

12.3

MPH

80

Watts

103

Calories

Dragon Fire

5.00 mi in 24:27

12.3

MPH

78

Watts

150

Calories

Redwood Dash

1.50 mi in 7:13

12.5

MPH

72

Watts

41

Calories

Odyssey

7.60 mi in 45:34

10.0

MPH

81

Watts

286

Calories
August 22, 2016

11.3

Miles

331

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:57

12.1

MPH

66

Watts

27

Calories

Rolling Thunder

1.02 mi in 5:11

11.8

MPH

71

Watts

29

Calories

Campus Loop

2.03 mi in 10:16

11.9

MPH

70

Watts

57

Calories

Lost Trail

2.91 mi in 14:23

12.1

MPH

82

Watts

91

Calories

Rabbit Run

2.36 mi in 12:20

11.5

MPH

71

Watts

70

Calories

Mini Mayhem

2.03 mi in 10:31

11.6

MPH

67

Watts

57

Calories
August 19, 2016

15.8

Miles

477

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 14:36

12.0

MPH

80

Watts

90

Calories

Fruitdale

4.42 mi in 22:25

11.8

MPH

68

Watts

123

Calories

Farmers Bluff

6.91 mi in 33:46

12.3

MPH

86

Watts

222

Calories

Redwood Dash

1.50 mi in 7:11

12.5

MPH

72

Watts

41

Calories
August 18, 2016

12.3

Miles

367

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:18

14.0

MPH

90

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:13

11.7

MPH

71

Watts

29

Calories

Campus Loop

2.03 mi in 9:49

12.4

MPH

77

Watts

59

Calories

Evening Bliss

2.36 mi in 10:55

13.0

MPH

91

Watts

75

Calories

Redwood Dash

1.50 mi in 6:30

13.8

MPH

90

Watts

45

Calories

Rabbit Run

2.36 mi in 11:41

12.1

MPH

79

Watts

72

Calories

Mini Mayhem

2.03 mi in 10:16

11.9

MPH

69

Watts

57

Calories
August 16, 2016

16.6

Miles

525

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 21:11

12.5

MPH

75

Watts

126

Calories

Dragon Fire

5.00 mi in 24:11

12.4

MPH

80

Watts

151

Calories

Ravens Roost

7.22 mi in 41:34

10.4

MPH

75

Watts

247

Calories
August 15, 2016

15.4

Miles

499

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:01

12.2

MPH

74

Watts

59

Calories

Evening Bliss

2.36 mi in 12:07

11.7

MPH

74

Watts

71

Calories

Stormy Hollow

7.44 mi in 43:06

10.4

MPH

80

Watts

268

Calories

Redwood Dash

1.50 mi in 7:15

12.4

MPH

71

Watts

41

Calories

Mini Mayhem

2.03 mi in 9:56

12.3

MPH

75

Watts

59

Calories
August 4, 2016

7.2

Miles

220

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 15:20

13.2

MPH

94

Watts

108

Calories

Redwood Dash

1.50 mi in 7:26

12.1

MPH

68

Watts

40

Calories

Rabbit Run

2.36 mi in 11:45

12.1

MPH

78

Watts

71

Calories
August 3, 2016

15.5

Miles

487

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 34:51

12.0

MPH

90

Watts

237

Calories

Dragon Fire

5.00 mi in 24:48

12.1

MPH

76

Watts

149

Calories

Redwood Dash

1.50 mi in 7:07

12.6

MPH

74

Watts

42

Calories

Mini Mayhem

2.03 mi in 9:50

12.4

MPH

76

Watts

58

Calories
August 2, 2016

15.8

Miles

486

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 11:41

12.1

MPH

80

Watts

72

Calories

Stump Puller

6.91 mi in 32:51

12.6

MPH

92

Watts

228

Calories

Redwood Dash

1.50 mi in 7:07

12.6

MPH

74

Watts

42

Calories

Redwood Dash

3.00 mi in 14:10

12.7

MPH

75

Watts

84

Calories

Mini Mayhem

2.03 mi in 9:50

12.4

MPH

77

Watts

58

Calories
August 1, 2016

8.3

Miles

238

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 11:52

11.9

MPH

77

Watts

71

Calories

Fruitdale

4.42 mi in 21:18

12.5

MPH

74

Watts

125

Calories

Redwood Dash

1.50 mi in 7:13

12.5

MPH

72

Watts

41

Calories
July 27, 2016

7.3

Miles

218

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 13:23

13.0

MPH

95

Watts

95

Calories

Fruitdale

4.42 mi in 22:05

12.0

MPH

69

Watts

123

Calories
July 26, 2016

14.2

Miles

467

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 11:26

12.4

MPH

83

Watts

73

Calories

Alpine Splash

2.93 mi in 16:23

10.7

MPH

91

Watts

113

Calories

Farmers Bluff

6.91 mi in 35:02

11.8

MPH

82

Watts

221

Calories

Mini Mayhem

2.03 mi in 10:11

12.0

MPH

72

Watts

58

Calories
July 25, 2016

8.5

Miles

278

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 26:18

12.4

MPH

97

Watts

191

Calories

Redwood Dash

1.50 mi in 6:55

13.0

MPH

79

Watts

42

Calories

Redwood Dash

1.50 mi in 6:38

13.6

MPH

88

Watts

44

Calories
July 22, 2016

6.9

Miles

208

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:05

11.8

MPH

64

Watts

27

Calories

Campus Loop

2.03 mi in 8:58

13.6

MPH

94

Watts

63

Calories

Evening Bliss

2.36 mi in 10:57

12.9

MPH

90

Watts

75

Calories

Redwood Dash

1.50 mi in 7:04

12.7

MPH

75

Watts

42

Calories
July 18, 2016

15.5

Miles

506

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 13:47

12.7

MPH

89

Watts

93

Calories

Dragon Fire

5.00 mi in 23:22

12.8

MPH

87

Watts

156

Calories

Redwood Dash

1.50 mi in 7:12

12.5

MPH

72

Watts

41

Calories

Ironhorse Rush

6.01 mi in 30:34

11.8

MPH

94

Watts

216

Calories
July 15, 2016

5.9

Miles

173

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:49

12.4

MPH

77

Watts

59

Calories

Evening Bliss

2.36 mi in 11:39

12.2

MPH

80

Watts

72

Calories

Redwood Dash

1.50 mi in 7:11

12.5

MPH

73

Watts

42

Calories
July 14, 2016

7.0

Miles

235

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

6.98 mi in 36:11

11.6

MPH

84

Watts

235

Calories
July 13, 2016

12.4

Miles

449

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:50

12.7

MPH

83

Watts

30

Calories

Oh Mama

7.87 mi in 48:33

9.7

MPH

86

Watts

319

Calories

Redwood Dash

1.50 mi in 7:06

12.7

MPH

74

Watts

42

Calories

Mini Mayhem

2.03 mi in 10:20

11.8

MPH

71

Watts

58

Calories
July 12, 2016

17.4

Miles

558

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 27:53

11.7

MPH

87

Watts

185

Calories

Rough Rider

8.38 mi in 41:33

12.1

MPH

84

Watts

269

Calories

Redwood Dash

1.50 mi in 7:01

12.8

MPH

76

Watts

41

Calories

Mini Mayhem

2.03 mi in 9:14

13.2

MPH

88

Watts

62

Calories
July 11, 2016

13.7

Miles

476

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:59

13.6

MPH

95

Watts

63

Calories

Alpine Splash

2.93 mi in 16:03

11.0

MPH

94

Watts

113

Calories

Redwood Dash

1.50 mi in 7:14

12.4

MPH

71

Watts

41

Calories

Ravens Roost

7.22 mi in 36:34

11.8

MPH

94

Watts

257

Calories
July 8, 2016

10.2

Miles

336

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:00

12.0

MPH

66

Watts

27

Calories

Billy Goat Falls

5.37 mi in 33:25

9.6

MPH

75

Watts

197

Calories

Redwood Dash

1.50 mi in 7:12

12.5

MPH

72

Watts

41

Calories

Rabbit Run

2.36 mi in 12:57

10.9

MPH

67

Watts

70

Calories
July 7, 2016

13.9

Miles

436

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 21:55

11.0

MPH

77

Watts

133

Calories

Redwood Dash

1.50 mi in 7:13

12.5

MPH

72

Watts

41

Calories

Falcon Flight

8.38 mi in 44:37

11.3

MPH

74

Watts

262

Calories
July 6, 2016

14.7

Miles

461

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:55

12.2

MPH

67

Watts

26

Calories

Alpine Splash

2.93 mi in 17:04

10.3

MPH

86

Watts

113

Calories

Fruitdale

4.42 mi in 22:29

11.8

MPH

66

Watts

121

Calories

Quicksilver

6.33 mi in 30:44

12.4

MPH

85

Watts

201

Calories
July 5, 2016

15.8

Miles

472

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:20

11.8

MPH

69

Watts

57

Calories

Evening Bliss

2.36 mi in 11:47

12.0

MPH

78

Watts

72

Calories

Lost Trail

2.91 mi in 14:10

12.3

MPH

84

Watts

92

Calories

Dragon Fire

5.00 mi in 24:07

12.4

MPH

81

Watts

152

Calories

Redwood Dash

1.50 mi in 7:20

12.3

MPH

69

Watts

40

Calories

Mini Mayhem

2.03 mi in 10:08

12.0

MPH

72

Watts

58

Calories
July 1, 2016

11.8

Miles

344

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:45

12.6

MPH

73

Watts

27

Calories

Campus Loop

2.03 mi in 9:49

12.4

MPH

77

Watts

59

Calories

Lost Trail

2.91 mi in 14:48

11.8

MPH

77

Watts

89

Calories

Alpine Splash

0.74 mi in 4:03

11.0

MPH

81

Watts

25

Calories

Redwood Dash

1.50 mi in 7:11

12.5

MPH

72

Watts

41

Calories

Redwood Dash

1.50 mi in 7:05

12.7

MPH

74

Watts

42

Calories

Mini Mayhem

2.03 mi in 9:37

12.7

MPH

80

Watts

60

Calories
June 30, 2016

16.4

Miles

510

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 20:15

13.1

MPH

83

Watts

129

Calories

Broken Spoke

5.43 mi in 32:11

10.1

MPH

71

Watts

183

Calories

Dragon Fire

5.00 mi in 23:26

12.8

MPH

87

Watts

155

Calories

Redwood Dash

1.50 mi in 7:00

12.9

MPH

77

Watts

41

Calories
June 29, 2016

11.3

Miles

370

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:51

12.4

MPH

77

Watts

59

Calories

Evening Bliss

2.36 mi in 11:23

12.4

MPH

83

Watts

73

Calories

Billy Goat Falls

5.37 mi in 32:26

9.9

MPH

77

Watts

196

Calories

Redwood Dash

1.50 mi in 7:02

12.8

MPH

76

Watts

41

Calories
June 28, 2016

13.9

Miles

436

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:39

12.9

MPH

76

Watts

27

Calories

Campus Loop

2.03 mi in 9:00

13.5

MPH

93

Watts

63

Calories

Redwood Dash

1.50 mi in 7:09

12.6

MPH

72

Watts

41

Calories

Sunday Afternoon

6.98 mi in 37:52

11.1

MPH

78

Watts

231

Calories

Rabbit Run

2.36 mi in 11:31

12.3

MPH

81

Watts

72

Calories
June 27, 2016

14.5

Miles

413

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 21:11

12.5

MPH

74

Watts

125

Calories

Dragon Fire

5.00 mi in 25:14

11.9

MPH

73

Watts

147

Calories

Redwood Dash

1.50 mi in 7:20

12.3

MPH

69

Watts

41

Calories

Redwood Dash

1.50 mi in 7:26

12.1

MPH

67

Watts

40

Calories

Mini Mayhem

2.03 mi in 9:42

12.6

MPH

79

Watts

59

Calories
June 24, 2016

12.0

Miles

361

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:45

12.6

MPH

72

Watts

27

Calories

Evening Bliss

2.36 mi in 12:23

11.4

MPH

72

Watts

71

Calories

Lost Trail

2.91 mi in 15:29

11.3

MPH

72

Watts

88

Calories

Coastal Run

3.37 mi in 16:25

12.3

MPH

81

Watts

103

Calories

Rabbit Run

2.36 mi in 11:57

11.8

MPH

76

Watts

71

Calories
June 23, 2016

16.0

Miles

564

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 23:19

11.4

MPH

63

Watts

122

Calories

Bent Spoke

4.01 mi in 20:48

11.6

MPH

83

Watts

133

Calories

Redwood Dash

1.50 mi in 7:58

11.3

MPH

60

Watts

40

Calories

Redwood Dash

1.50 mi in 8:15

10.9

MPH

56

Watts

39

Calories

City Express

4.53 mi in 40:21

6.7

MPH

71

Watts

230

Calories
June 22, 2016

13.5

Miles

409

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:35

10.7

MPH

55

Watts

25

Calories

Rolling Thunder

1.02 mi in 5:07

12.0

MPH

73

Watts

30

Calories

Campus Loop

2.03 mi in 9:58

12.2

MPH

74

Watts

59

Calories

Alpine Splash

2.93 mi in 17:20

10.1

MPH

84

Watts

112

Calories

Redwood Dash

1.50 mi in 7:05

12.7

MPH

74

Watts

42

Calories

Redwood Dash

1.50 mi in 7:12

12.5

MPH

71

Watts

41

Calories

Redwood Dash

1.50 mi in 7:19

12.3

MPH

69

Watts

40

Calories

Mini Mayhem

2.03 mi in 9:51

12.4

MPH

76

Watts

58

Calories
June 21, 2016

14.2

Miles

474

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 28:46

11.3

MPH

82

Watts

182

Calories

Redwood Dash

1.50 mi in 7:14

12.4

MPH

72

Watts

41

Calories

Ravens Roost

7.22 mi in 38:38

11.2

MPH

84

Watts

251

Calories
June 20, 2016

10.9

Miles

322

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 11:49

12.0

MPH

77

Watts

71

Calories

Dragon Fire

5.00 mi in 24:07

12.4

MPH

81

Watts

152

Calories

Redwood Dash

1.50 mi in 7:29

12.0

MPH

66

Watts

40

Calories

Mini Mayhem

2.03 mi in 9:48

12.4

MPH

76

Watts

58

Calories
June 17, 2016

11.5

Miles

349

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:04

12.1

MPH

75

Watts

30

Calories

Campus Loop

2.03 mi in 9:57

12.2

MPH

75

Watts

59

Calories

Farmers Bluff

6.91 mi in 34:58

11.9

MPH

81

Watts

219

Calories

Redwood Dash

1.50 mi in 7:27

12.1

MPH

66

Watts

40

Calories
June 16, 2016

17.2

Miles

503

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:48

10.3

MPH

52

Watts

26

Calories

Campus Loop

2.03 mi in 10:03

12.1

MPH

73

Watts

58

Calories

Fruitdale

4.42 mi in 21:25

12.4

MPH

73

Watts

124

Calories

Dragon Fire

5.00 mi in 24:10

12.4

MPH

80

Watts

151

Calories

Rabbit Run

2.36 mi in 11:36

12.2

MPH

81

Watts

73

Calories

Rabbit Run

2.36 mi in 12:28

11.4

MPH

71

Watts

70

Calories
June 14, 2016

15.3

Miles

486

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 11:59

11.8

MPH

75

Watts

71

Calories

Bent Spoke

4.01 mi in 21:24

11.2

MPH

78

Watts

131

Calories

Broken Spoke

5.43 mi in 29:01

11.2

MPH

82

Watts

184

Calories

Redwood Dash

1.50 mi in 7:19

12.3

MPH

69

Watts

41

Calories

Mini Mayhem

2.03 mi in 9:54

12.3

MPH

76

Watts

59

Calories
June 13, 2016

12.8

Miles

393

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 13:59

12.5

MPH

86

Watts

92

Calories

Quicksilver

6.33 mi in 30:08

12.6

MPH

88

Watts

203

Calories

Redwood Dash

1.50 mi in 7:22

12.2

MPH

68

Watts

40

Calories

Mini Mayhem

2.03 mi in 9:50

12.4

MPH

76

Watts

58

Calories
June 10, 2016

9.3

Miles

264

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 15:54

12.7

MPH

86

Watts

105

Calories

Fruitdale

4.42 mi in 23:10

11.4

MPH

62

Watts

119

Calories

Redwood Dash

1.50 mi in 7:26

12.1

MPH

67

Watts

40

Calories
June 9, 2016

11.4

Miles

369

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:10

11.8

MPH

72

Watts

29

Calories

Campus Loop

2.03 mi in 10:31

11.6

MPH

67

Watts

57

Calories

Evening Bliss

2.36 mi in 12:05

11.7

MPH

74

Watts

71

Calories

Ironhorse Rush

6.01 mi in 33:28

10.8

MPH

81

Watts

211

Calories
June 8, 2016

15.8

Miles

459

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:54

10.2

MPH

50

Watts

26

Calories

Rolling Thunder

1.02 mi in 5:04

12.1

MPH

75

Watts

30

Calories

Evening Bliss

2.36 mi in 11:58

11.8

MPH

75

Watts

70

Calories

Lost Trail

2.91 mi in 14:43

11.9

MPH

78

Watts

89

Calories

Dragon Fire

5.00 mi in 26:55

11.1

MPH

66

Watts

145

Calories

Redwood Dash

1.50 mi in 7:28

12.1

MPH

66

Watts

40

Calories

Mini Mayhem

2.03 mi in 10:05

12.1

MPH

72

Watts

58

Calories
June 7, 2016

16.2

Miles

497

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 15:41

12.9

MPH

90

Watts

107

Calories

Fruitdale

4.42 mi in 21:53

12.1

MPH

70

Watts

123

Calories

Stump Puller

6.91 mi in 34:10

12.1

MPH

87

Watts

227

Calories

Redwood Dash

1.50 mi in 7:28

12.1

MPH

66

Watts

40

Calories
June 6, 2016

6.4

Miles

216

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:49

10.3

MPH

52

Watts

26

Calories

Moody Ambush

5.43 mi in 27:03

12.0

MPH

93

Watts

190

Calories
June 3, 2016

10.4

Miles

294

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:33

11.5

MPH

70

Watts

59

Calories

Dragon Fire

5.00 mi in 25:22

11.8

MPH

73

Watts

147

Calories

Redwood Dash

1.50 mi in 7:20

12.3

MPH

69

Watts

40

Calories

Redwood Dash

1.50 mi in 7:51

11.5

MPH

60

Watts

40

Calories

Sunday Afternoon

0.31 mi in 1:45

10.6

MPH

60

Watts

8

Calories
June 2, 2016

12.7

Miles

365

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 25:41

11.7

MPH

71

Watts

146

Calories

Redwood Dash

1.50 mi in 7:23

12.2

MPH

68

Watts

40

Calories

Redwood Dash

1.50 mi in 7:41

11.7

MPH

65

Watts

40

Calories

Sunday Afternoon

0.33 mi in 1:46

11.2

MPH

65

Watts

9

Calories

Rabbit Run

2.36 mi in 12:33

11.3

MPH

70

Watts

70

Calories

Mini Mayhem

2.03 mi in 9:49

12.4

MPH

76

Watts

58

Calories
June 1, 2016

14.3

Miles

438

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:40

12.9

MPH

75

Watts

27

Calories

Coastal Run

3.37 mi in 15:19

13.2

MPH

94

Watts

108

Calories

Fruitdale

4.42 mi in 20:50

12.7

MPH

77

Watts

126

Calories

Bent Spoke

4.01 mi in 20:25

11.8

MPH

87

Watts

135

Calories

Redwood Dash

1.50 mi in 7:19

12.3

MPH

70

Watts

41

Calories
May 31, 2016

14.3

Miles

436

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 11:47

12.0

MPH

78

Watts

71

Calories

Redwood Dash

1.50 mi in 7:21

12.2

MPH

69

Watts

41

Calories

Falcon Flight

8.38 mi in 42:07

11.9

MPH

81

Watts

265

Calories

Mini Mayhem

2.03 mi in 9:49

12.4

MPH

77

Watts

59

Calories
May 27, 2016

14.9

Miles

469

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:21

13.0

MPH

87

Watts

62

Calories

Coastal Run

3.37 mi in 16:46

12.1

MPH

78

Watts

102

Calories

Lost Valley

7.44 mi in 44:49

10.0

MPH

68

Watts

246

Calories

Mini Mayhem

2.03 mi in 9:48

12.4

MPH

77

Watts

58

Calories
May 26, 2016

14.4

Miles

518

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 16:02

11.0

MPH

94

Watts

113

Calories

Redwood Dash

1.50 mi in 7:15

12.4

MPH

71

Watts

41

Calories

Odyssey

7.60 mi in 44:29

10.3

MPH

84

Watts

288

Calories

Rabbit Run

2.36 mi in 11:07

12.7

MPH

88

Watts

74

Calories
May 25, 2016

6.3

Miles

177

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

6.31 mi in 32:26

11.7

MPH

67

Watts

177

Calories
May 24, 2016

7.0

Miles

231

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 36:33

11.5

MPH

82

Watts

231

Calories
May 23, 2016

16.3

Miles

518

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 13:22

13.1

MPH

95

Watts

94

Calories

Farmers Bluff

6.91 mi in 33:01

12.6

MPH

90

Watts

226

Calories

Dragon Fire

5.00 mi in 23:07

13.0

MPH

89

Watts

156

Calories

Redwood Dash

1.50 mi in 7:13

12.5

MPH

72

Watts

41

Calories
May 20, 2016

5.1

Miles

149

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:57

12.4

MPH

79

Watts

31

Calories

Campus Loop

2.03 mi in 10:41

11.4

MPH

69

Watts

59

Calories

Mini Mayhem

2.03 mi in 9:56

12.3

MPH

74

Watts

58

Calories
May 19, 2016

7.8

Miles

238

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 31:46

12.0

MPH

79

Watts

197

Calories

Redwood Dash

1.50 mi in 7:33

11.9

MPH

65

Watts

40

Calories
May 18, 2016

10.4

Miles

298

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:11

11.8

MPH

71

Watts

29

Calories

Campus Loop

2.03 mi in 10:16

11.9

MPH

70

Watts

57

Calories

Evening Bliss

2.36 mi in 12:28

11.4

MPH

72

Watts

71

Calories

Redwood Dash

1.50 mi in 7:00

12.9

MPH

77

Watts

41

Calories

Redwood Dash

1.50 mi in 7:35

11.9

MPH

64

Watts

39

Calories

Mini Mayhem

2.03 mi in 10:05

12.1

MPH

73

Watts

58

Calories
May 17, 2016

10.0

Miles

402

Calories

0

Score

Completed Rides

Speed

Power

Calories

Camel Country

10.01 mi in 1:08:07

8.8

MPH

74

Watts

401

Calories
May 16, 2016

17.3

Miles

589

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 21:40

12.2

MPH

71

Watts

122

Calories

Wicked Workout

7.87 mi in 49:28

9.5

MPH

84

Watts

319

Calories

Dragon Fire

5.00 mi in 25:07

11.9

MPH

74

Watts

147

Calories
May 13, 2016

12.2

Miles

389

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:55

12.3

MPH

76

Watts

59

Calories

Evening Bliss

2.36 mi in 11:58

11.8

MPH

78

Watts

72

Calories

Moody Ambush

5.43 mi in 29:13

11.2

MPH

81

Watts

183

Calories

Rabbit Run

2.36 mi in 11:09

12.7

MPH

87

Watts

74

Calories
May 12, 2016

4.0

Miles

140

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:44

10.7

MPH

60

Watts

29

Calories

Alpine Splash

2.93 mi in 17:35

10.0

MPH

82

Watts

111

Calories
May 11, 2016

5.4

Miles

173

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:29

12.8

MPH

84

Watts

61

Calories

Coastal Run

3.37 mi in 14:54

13.6

MPH

100

Watts

111

Calories
May 10, 2016

17.2

Miles

554

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 11:52

11.9

MPH

77

Watts

71

Calories

Lost Trail

2.91 mi in 14:14

12.3

MPH

83

Watts

91

Calories

Fruitdale

4.42 mi in 21:54

12.1

MPH

69

Watts

122

Calories

Stormy Hollow

7.44 mi in 42:39

10.5

MPH

81

Watts

268

Calories
May 9, 2016

3.9

Miles

115

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 7:05

12.7

MPH

75

Watts

42

Calories

Rabbit Run

2.36 mi in 11:27

12.4

MPH

82

Watts

73

Calories
May 6, 2016

9.1

Miles

266

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:48

11.3

MPH

64

Watts

56

Calories

Dragon Fire

5.00 mi in 24:22

12.3

MPH

79

Watts

150

Calories

Mini Mayhem

2.03 mi in 9:59

12.2

MPH

75

Watts

59

Calories
May 5, 2016

13.2

Miles

421

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:23

13.7

MPH

88

Watts

29

Calories

Lost Trail

2.91 mi in 13:38

12.8

MPH

92

Watts

94

Calories

Moody Ambush

5.43 mi in 29:36

11.0

MPH

78

Watts

181

Calories

Redwood Dash

1.50 mi in 6:57

12.9

MPH

78

Watts

42

Calories

Rabbit Run

2.36 mi in 11:13

12.6

MPH

87

Watts

74

Calories
May 4, 2016

17.4

Miles

586

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:57

12.2

MPH

75

Watts

59

Calories

Coastal Run

3.37 mi in 14:59

13.5

MPH

99

Watts

110

Calories

Fruitdale

4.42 mi in 21:17

12.5

MPH

74

Watts

125

Calories

Odyssey

7.60 mi in 48:38

9.4

MPH

76

Watts

290

Calories
May 3, 2016

14.8

Miles

501

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 15:51

11.1

MPH

95

Watts

113

Calories

Billy Goat Falls

5.37 mi in 31:44

10.2

MPH

79

Watts

194

Calories

Dragon Fire

5.00 mi in 24:01

12.5

MPH

81

Watts

152

Calories

Redwood Dash

1.50 mi in 7:17

12.4

MPH

70

Watts

41

Calories
May 2, 2016

17.2

Miles

508

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:55

12.2

MPH

67

Watts

26

Calories

Evening Bliss

2.36 mi in 11:41

12.1

MPH

79

Watts

72

Calories

Lost Trail

2.91 mi in 14:31

12.0

MPH

81

Watts

91

Calories

Dragon Fire

5.00 mi in 25:06

12.0

MPH

74

Watts

147

Calories

Redwood Dash

1.50 mi in 7:10

12.6

MPH

73

Watts

41

Calories

Rabbit Run

2.36 mi in 11:40

12.1

MPH

79

Watts

72

Calories

Mini Mayhem

2.03 mi in 9:56

12.3

MPH

75

Watts

59

Calories
April 29, 2016

14.5

Miles

420

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 21:51

12.1

MPH

71

Watts

123

Calories

Fruitdale

4.42 mi in 22:00

12.1

MPH

68

Watts

122

Calories

Bent Spoke

4.01 mi in 22:12

10.8

MPH

74

Watts

130

Calories

Redwood Dash

1.50 mi in 7:22

12.2

MPH

68

Watts

40

Calories
April 28, 2016

16.2

Miles

517

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:26

11.0

MPH

59

Watts

26

Calories

Campus Loop

2.03 mi in 9:31

12.8

MPH

83

Watts

61

Calories

Evening Bliss

2.36 mi in 10:48

13.1

MPH

93

Watts

76

Calories

Redwood Dash

1.50 mi in 6:12

14.5

MPH

101

Watts

46

Calories

Ravens Roost

7.22 mi in 42:43

10.1

MPH

73

Watts

248

Calories

Mini Mayhem

2.03 mi in 10:10

12.0

MPH

71

Watts

58

Calories
April 27, 2016

16.5

Miles

510

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:42

12.8

MPH

73

Watts

27

Calories

Apple Grinder

6.98 mi in 38:54

10.8

MPH

75

Watts

230

Calories

Dragon Fire

5.00 mi in 23:29

12.8

MPH

86

Watts

154

Calories

Redwood Dash

1.50 mi in 7:27

12.1

MPH

67

Watts

40

Calories

Mini Mayhem

2.03 mi in 9:49

12.4

MPH

77

Watts

58

Calories
April 26, 2016

16.9

Miles

513

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:32

13.2

MPH

80

Watts

28

Calories

Rolling Thunder

1.02 mi in 4:57

12.4

MPH

79

Watts

30

Calories

Fruitdale

4.42 mi in 20:03

13.2

MPH

84

Watts

130

Calories

Stump Puller

6.91 mi in 34:56

11.9

MPH

82

Watts

223

Calories

Redwood Dash

1.50 mi in 6:50

13.2

MPH

81

Watts

42

Calories

Mini Mayhem

2.03 mi in 10:13

11.9

MPH

71

Watts

58

Calories
April 25, 2016

8.6

Miles

255

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 23:46

12.6

MPH

83

Watts

152

Calories

Redwood Dash

1.50 mi in 7:28

12.1

MPH

66

Watts

40

Calories

Mini Mayhem

2.03 mi in 9:14

13.2

MPH

88

Watts

62

Calories
April 21, 2016

7.4

Miles

215

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:52

12.3

MPH

69

Watts

26

Calories

Campus Loop

2.03 mi in 9:49

12.4

MPH

77

Watts

59

Calories

Evening Bliss

2.36 mi in 13:04

10.8

MPH

65

Watts

70

Calories

Mini Mayhem

2.03 mi in 9:55

12.3

MPH

75

Watts

59

Calories
April 20, 2016

6.5

Miles

213

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:04

12.1

MPH

73

Watts

58

Calories

Alpine Splash

2.93 mi in 17:11

10.2

MPH

87

Watts

114

Calories

Redwood Dash

1.50 mi in 7:25

12.1

MPH

67

Watts

40

Calories
April 19, 2016

12.0

Miles

379

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:52

12.3

MPH

76

Watts

58

Calories

Lost Trail

2.91 mi in 14:20

12.2

MPH

82

Watts

91

Calories

Sunday Afternoon

6.98 mi in 39:10

10.7

MPH

73

Watts

228

Calories
April 18, 2016

15.8

Miles

506

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 11:49

12.0

MPH

77

Watts

71

Calories

Monkey Pass

9.54 mi in 49:38

11.5

MPH

85

Watts

323

Calories

Redwood Dash

1.50 mi in 7:33

11.9

MPH

64

Watts

39

Calories

Rabbit Run

2.36 mi in 12:00

11.8

MPH

75

Watts

71

Calories
April 15, 2016

9.0

Miles

278

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 32:16

10.1

MPH

69

Watts

180

Calories

Redwood Dash

1.50 mi in 7:28

12.1

MPH

66

Watts

40

Calories

Mini Mayhem

2.03 mi in 10:08

12.0

MPH

71

Watts

58

Calories
April 14, 2016

6.9

Miles

219

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 35:53

11.6

MPH

78

Watts

218

Calories
April 12, 2016

11.8

Miles

382

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:02

12.1

MPH

73

Watts

58

Calories

Fruitdale

4.42 mi in 20:59

12.6

MPH

76

Watts

126

Calories

Billy Goat Falls

5.37 mi in 34:50

9.2

MPH

70

Watts

197

Calories
April 11, 2016

13.7

Miles

406

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:59

12.2

MPH

74

Watts

59

Calories

Evening Bliss

2.36 mi in 11:49

12.0

MPH

77

Watts

71

Calories

Lost Trail

2.91 mi in 14:29

12.1

MPH

80

Watts

90

Calories

Coastal Run

3.37 mi in 15:51

12.8

MPH

87

Watts

105

Calories

Redwood Dash

1.50 mi in 7:28

12.1

MPH

66

Watts

40

Calories

Redwood Dash

1.50 mi in 7:25

12.1

MPH

67

Watts

40

Calories
April 8, 2016

8.9

Miles

287

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 15:32

13.0

MPH

92

Watts

108

Calories

Bent Spoke

4.01 mi in 19:07

12.6

MPH

97

Watts

138

Calories

Redwood Dash

1.50 mi in 7:26

12.1

MPH

67

Watts

40

Calories
April 6, 2016

14.0

Miles

430

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:32

11.6

MPH

66

Watts

56

Calories

Evening Bliss

2.36 mi in 12:47

11.1

MPH

67

Watts

70

Calories

Redwood Dash

1.50 mi in 7:33

11.9

MPH

64

Watts

39

Calories

Ironhorse Rush

6.01 mi in 38:26

9.4

MPH

66

Watts

208

Calories

Mini Mayhem

2.03 mi in 10:21

11.8

MPH

68

Watts

56

Calories
April 5, 2016

15.8

Miles

468

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 15:04

11.6

MPH

75

Watts

89

Calories

Quicksilver

6.33 mi in 33:20

11.4

MPH

72

Watts

192

Calories

Dragon Fire

5.00 mi in 25:12

11.9

MPH

74

Watts

147

Calories

Redwood Dash

1.50 mi in 7:34

11.9

MPH

64

Watts

39

Calories
April 4, 2016

5.9

Miles

169

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:03

12.1

MPH

73

Watts

58

Calories

Redwood Dash

1.50 mi in 7:35

11.9

MPH

66

Watts

40

Calories

Rabbit Run

2.36 mi in 12:36

11.2

MPH

69

Watts

70

Calories
April 1, 2016

12.9

Miles

377

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:53

12.3

MPH

69

Watts

26

Calories

Rolling Thunder

1.02 mi in 4:59

12.3

MPH

78

Watts

30

Calories

Campus Loop

2.03 mi in 9:56

12.3

MPH

75

Watts

59

Calories

Evening Bliss

2.36 mi in 12:05

11.7

MPH

74

Watts

71

Calories

Lost Trail

2.91 mi in 15:03

11.6

MPH

75

Watts

89

Calories

Redwood Dash

1.50 mi in 7:09

12.6

MPH

73

Watts

42

Calories

Mini Mayhem

2.03 mi in 9:56

12.3

MPH

75

Watts

59

Calories
March 31, 2016

7.4

Miles

223

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 11:26

12.4

MPH

83

Watts

73

Calories

Dragon Fire

5.00 mi in 24:30

12.2

MPH

78

Watts

150

Calories
March 30, 2016

5.9

Miles

165

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 21:23

12.4

MPH

73

Watts

124

Calories

Redwood Dash

1.50 mi in 7:19

12.3

MPH

69

Watts

40

Calories
March 28, 2016

15.3

Miles

489

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 27:09

12.0

MPH

92

Watts

189

Calories

Rough Rider

8.38 mi in 43:59

11.4

MPH

75

Watts

260

Calories

Redwood Dash

1.50 mi in 7:51

11.5

MPH

60

Watts

39

Calories
March 25, 2016

6.9

Miles

185

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:54

10.2

MPH

52

Watts

27

Calories

Fruitdale

4.42 mi in 24:15

10.9

MPH

57

Watts

118

Calories

Redwood Dash

1.50 mi in 8:46

10.3

MPH

52

Watts

40

Calories
March 24, 2016

11.9

Miles

356

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:59

12.2

MPH

74

Watts

59

Calories

Lost Trail

2.91 mi in 14:06

12.4

MPH

84

Watts

91

Calories

Coastal Run

3.37 mi in 16:46

12.1

MPH

78

Watts

102

Calories

Redwood Dash

1.50 mi in 7:08

12.6

MPH

73

Watts

42

Calories

Mini Mayhem

2.03 mi in 9:04

13.4

MPH

91

Watts

62

Calories
March 23, 2016

13.9

Miles

514

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:48

12.5

MPH

71

Watts

26

Calories

Rolling Thunder

2.04 mi in 10:01

12.2

MPH

76

Watts

60

Calories

Alpine Splash

2.93 mi in 16:56

10.4

MPH

87

Watts

112

Calories

Oh Mama

7.87 mi in 50:38

9.3

MPH

80

Watts

316

Calories
March 22, 2016

6.2

Miles

184

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 11:59

11.8

MPH

76

Watts

71

Calories

Redwood Dash

1.50 mi in 7:22

12.2

MPH

68

Watts

40

Calories

Rabbit Run

2.36 mi in 11:36

12.2

MPH

80

Watts

72

Calories
March 21, 2016

7.0

Miles

210

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:53

12.3

MPH

76

Watts

59

Calories

Dragon Fire

5.00 mi in 24:27

12.3

MPH

79

Watts

151

Calories
March 18, 2016

4.4

Miles

130

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:58

12.2

MPH

74

Watts

59

Calories

Evening Bliss

2.36 mi in 11:50

12.0

MPH

77

Watts

71

Calories
March 17, 2016

1.5

Miles

40

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 7:23

12.2

MPH

68

Watts

40

Calories
March 16, 2016

5.9

Miles

165

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 11:04

11.0

MPH

60

Watts

55

Calories

Evening Bliss

2.36 mi in 12:26

11.4

MPH

70

Watts

70

Calories

Redwood Dash

1.50 mi in 7:29

12.0

MPH

66

Watts

40

Calories
March 15, 2016

9.9

Miles

311

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 7:19

12.3

MPH

70

Watts

41

Calories

Falcon Flight

8.38 mi in 40:49

12.3

MPH

86

Watts

269

Calories
March 14, 2016

5.4

Miles

162

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 7:05

12.7

MPH

75

Watts

42

Calories

Redwood Dash

1.50 mi in 6:03

14.9

MPH

107

Watts

47

Calories

Rabbit Run

2.36 mi in 11:29

12.3

MPH

81

Watts

72

Calories
March 11, 2016

6.1

Miles

190

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:52

10.2

MPH

49

Watts

26

Calories

Rolling Thunder

1.02 mi in 4:42

13.0

MPH

88

Watts

31

Calories

Bent Spoke

4.01 mi in 20:08

12.0

MPH

86

Watts

133

Calories
March 10, 2016

5.6

Miles

160

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:21

13.0

MPH

85

Watts

61

Calories

Redwood Dash

1.50 mi in 7:17

12.4

MPH

70

Watts

41

Calories

Mini Mayhem

2.03 mi in 10:10

12.0

MPH

71

Watts

58

Calories
March 9, 2016

6.8

Miles

205

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 11:41

12.1

MPH

79

Watts

72

Calories

Lost Trail

2.91 mi in 14:08

12.4

MPH

84

Watts

92

Calories

Redwood Dash

1.50 mi in 7:23

12.2

MPH

68

Watts

40

Calories
March 8, 2016

8.0

Miles

258

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:54

12.5

MPH

81

Watts

30

Calories

Moody Ambush

5.43 mi in 28:05

11.6

MPH

87

Watts

186

Calories

Redwood Dash

1.50 mi in 7:09

12.6

MPH

73

Watts

41

Calories
March 7, 2016

10.0

Miles

303

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 23:06

13.0

MPH

90

Watts

157

Calories

Redwood Dash

3.00 mi in 14:20

12.6

MPH

73

Watts

83

Calories

Mini Mayhem

2.03 mi in 8:52

13.7

MPH

97

Watts

64

Calories
March 3, 2016

5.9

Miles

169

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:36

11.5

MPH

66

Watts

57

Calories

Redwood Dash

1.50 mi in 7:15

12.4

MPH

70

Watts

41

Calories

Rabbit Run

2.36 mi in 11:55

11.9

MPH

76

Watts

70

Calories
March 2, 2016

5.5

Miles

156

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:55

12.2

MPH

67

Watts

26

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

74

Watts

30

Calories

Campus Loop

2.03 mi in 10:59

11.1

MPH

67

Watts

59

Calories

Redwood Dash

1.50 mi in 7:15

12.4

MPH

70

Watts

41

Calories
March 1, 2016

8.5

Miles

271

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 37:11

11.3

MPH

80

Watts

230

Calories

Redwood Dash

1.50 mi in 7:25

12.1

MPH

67

Watts

40

Calories
February 29, 2016

14.5

Miles

417

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:57

12.1

MPH

66

Watts

27

Calories

Fruitdale

4.42 mi in 21:31

12.3

MPH

72

Watts

124

Calories

Dragon Fire

5.00 mi in 24:47

12.1

MPH

76

Watts

148

Calories

Mini Mayhem

4.06 mi in 20:04

12.1

MPH

74

Watts

118

Calories
February 26, 2016

5.9

Miles

193

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 17:35

10.0

MPH

82

Watts

111

Calories

Redwood Dash

3.00 mi in 14:34

12.4

MPH

70

Watts

82

Calories
February 25, 2016

13.4

Miles

379

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:54

12.2

MPH

68

Watts

26

Calories

Campus Loop

2.03 mi in 10:19

11.8

MPH

70

Watts

57

Calories

Campus Loop

2.03 mi in 10:26

11.7

MPH

68

Watts

57

Calories

Fruitdale

4.42 mi in 21:03

12.6

MPH

77

Watts

127

Calories

Redwood Dash

1.50 mi in 7:23

12.2

MPH

68

Watts

40

Calories

Rabbit Run

2.36 mi in 11:54

11.9

MPH

76

Watts

71

Calories
February 24, 2016

16.8

Miles

517

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:58

12.1

MPH

66

Watts

27

Calories

Evening Bliss

2.36 mi in 12:03

11.8

MPH

74

Watts

71

Calories

Lost Trail

2.91 mi in 14:27

12.1

MPH

80

Watts

90

Calories

Redwood Dash

1.50 mi in 7:29

12.0

MPH

66

Watts

40

Calories

Sunday Afternoon

6.98 mi in 37:16

11.2

MPH

80

Watts

231

Calories

Mini Mayhem

2.03 mi in 10:17

11.8

MPH

70

Watts

57

Calories
February 22, 2016

15.9

Miles

508

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:21

11.8

MPH

69

Watts

57

Calories

Coastal Run

3.37 mi in 15:40

12.9

MPH

90

Watts

107

Calories

Broken Spoke

5.43 mi in 29:44

11.0

MPH

78

Watts

181

Calories

Dragon Fire

5.00 mi in 22:05

13.6

MPH

98

Watts

162

Calories
February 19, 2016

7.9

Miles

227

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:02

12.1

MPH

73

Watts

58

Calories

Evening Bliss

2.36 mi in 11:52

11.9

MPH

77

Watts

71

Calories

Redwood Dash

1.50 mi in 7:42

11.7

MPH

63

Watts

39

Calories

Mini Mayhem

2.03 mi in 9:57

12.2

MPH

74

Watts

59

Calories
February 18, 2016

11.9

Miles

338

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

72

Watts

29

Calories

Lost Trail

2.91 mi in 15:05

11.6

MPH

74

Watts

88

Calories

Fruitdale

4.42 mi in 22:48

11.6

MPH

65

Watts

121

Calories

Redwood Dash

1.50 mi in 7:16

12.4

MPH

70

Watts

41

Calories

Mini Mayhem

2.03 mi in 10:16

11.9

MPH

70

Watts

57

Calories
February 17, 2016

4.0

Miles

146

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:59

12.3

MPH

77

Watts

30

Calories

Alpine Splash

2.93 mi in 17:45

9.9

MPH

83

Watts

114

Calories
February 16, 2016

12.9

Miles

378

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:54

12.2

MPH

68

Watts

26

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

75

Watts

30

Calories

Evening Bliss

2.36 mi in 11:08

12.7

MPH

88

Watts

74

Calories

Dragon Fire

5.00 mi in 24:54

12.0

MPH

75

Watts

148

Calories

Redwood Dash

1.50 mi in 7:23

12.2

MPH

68

Watts

40

Calories

Mini Mayhem

2.03 mi in 10:04

12.1

MPH

73

Watts

59

Calories
February 15, 2016

15.9

Miles

498

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:51

12.4

MPH

69

Watts

26

Calories

Campus Loop

2.03 mi in 10:00

12.2

MPH

74

Watts

59

Calories

Alpine Splash

2.93 mi in 16:51

10.4

MPH

87

Watts

112

Calories

Redwood Dash

1.50 mi in 7:18

12.3

MPH

70

Watts

41

Calories

Falcon Flight

8.38 mi in 43:32

11.5

MPH

76

Watts

260

Calories
February 11, 2016

8.8

Miles

248

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 14:53

11.7

MPH

76

Watts

90

Calories

Fruitdale

4.42 mi in 23:13

11.4

MPH

61

Watts

117

Calories

Redwood Dash

1.50 mi in 7:23

12.2

MPH

68

Watts

40

Calories
February 10, 2016

13.3

Miles

488

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:01

12.2

MPH

77

Watts

30

Calories

Campus Loop

2.03 mi in 9:26

12.9

MPH

88

Watts

63

Calories

Evening Bliss

2.36 mi in 12:06

11.7

MPH

74

Watts

71

Calories

Wicked Workout

7.87 mi in 56:36

8.3

MPH

71

Watts

323

Calories
February 9, 2016

12.4

Miles

387

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:52

12.3

MPH

69

Watts

26

Calories

Campus Loop

2.03 mi in 9:46

12.5

MPH

78

Watts

59

Calories

Evening Bliss

2.36 mi in 11:49

12.0

MPH

77

Watts

71

Calories

Moody Ambush

5.43 mi in 29:21

11.1

MPH

80

Watts

183

Calories

Redwood Dash

1.50 mi in 6:07

14.7

MPH

105

Watts

47

Calories
February 8, 2016

14.0

Miles

472

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:39

12.4

MPH

69

Watts

53

Calories

Odyssey

7.60 mi in 44:41

10.2

MPH

83

Watts

286

Calories

Rabbit Run

2.36 mi in 11:36

12.2

MPH

80

Watts

72

Calories

Mini Mayhem

2.03 mi in 9:35

12.7

MPH

81

Watts

60

Calories
February 5, 2016

9.4

Miles

272

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 15:22

11.4

MPH

71

Watts

87

Calories

Dragon Fire

5.00 mi in 27:25

10.9

MPH

63

Watts

143

Calories

Redwood Dash

1.50 mi in 7:12

12.5

MPH

72

Watts

41

Calories
February 4, 2016

12.9

Miles

408

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:54

12.2

MPH

67

Watts

26

Calories

Fruitdale

4.42 mi in 23:41

11.2

MPH

58

Watts

116

Calories

Stormy Hollow

7.44 mi in 43:13

10.3

MPH

78

Watts

266

Calories
February 3, 2016

8.2

Miles

275

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:17

9.5

MPH

45

Watts

25

Calories

Ravens Roost

7.22 mi in 42:28

10.2

MPH

74

Watts

249

Calories
February 2, 2016

9.4

Miles

296

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

75

Watts

30

Calories

Campus Loop

2.03 mi in 9:33

12.8

MPH

83

Watts

61

Calories

Evening Bliss

2.36 mi in 11:54

11.9

MPH

76

Watts

71

Calories

Bent Spoke

4.01 mi in 20:35

11.7

MPH

85

Watts

134

Calories
February 1, 2016

12.9

Miles

406

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 35:54

11.7

MPH

84

Watts

232

Calories

Redwood Dash

1.50 mi in 7:05

12.7

MPH

74

Watts

42

Calories

Rabbit Run

2.36 mi in 11:34

12.2

MPH

80

Watts

72

Calories

Mini Mayhem

2.03 mi in 9:39

12.6

MPH

79

Watts

59

Calories
January 26, 2016

15.4

Miles

455

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:55

12.2

MPH

67

Watts

26

Calories

Expresso Speedway

1.00 mi in 5:04

11.8

MPH

62

Watts

26

Calories

Campus Loop

2.03 mi in 10:39

11.4

MPH

69

Watts

60

Calories

Fruitdale

4.42 mi in 21:52

12.1

MPH

70

Watts

122

Calories

Stump Puller

6.91 mi in 35:23

11.7

MPH

80

Watts

221

Calories
January 25, 2016

16.9

Miles

506

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 14:38

12.3

MPH

68

Watts

80

Calories

Farmers Bluff

6.91 mi in 34:21

12.1

MPH

84

Watts

222

Calories

Dragon Fire

5.00 mi in 25:49

11.6

MPH

71

Watts

147

Calories

Mini Mayhem

2.03 mi in 9:52

12.3

MPH

75

Watts

58

Calories
January 22, 2016

13.5

Miles

444

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:20

11.3

MPH

60

Watts

26

Calories

Campus Loop

2.03 mi in 9:59

12.2

MPH

74

Watts

59

Calories

Alpine Splash

2.93 mi in 17:29

10.1

MPH

83

Watts

111

Calories

Redwood Dash

1.50 mi in 7:14

12.4

MPH

71

Watts

41

Calories

Ironhorse Rush

6.01 mi in 34:57

10.3

MPH

74

Watts

206

Calories
January 21, 2016

5.5

Miles

246

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:52

12.3

MPH

68

Watts

26

Calories

City Express

4.53 mi in 37:21

7.3

MPH

74

Watts

220

Calories
January 19, 2016

14.7

Miles

449

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 15:39

12.9

MPH

90

Watts

107

Calories

Fruitdale

4.42 mi in 21:49

12.2

MPH

69

Watts

121

Calories

Moody Ambush

5.43 mi in 30:05

10.8

MPH

76

Watts

179

Calories

Redwood Dash

1.50 mi in 7:24

12.2

MPH

68

Watts

40

Calories
January 18, 2016

17.2

Miles

540

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 14:49

11.8

MPH

77

Watts

89

Calories

Billy Goat Falls

5.37 mi in 31:53

10.1

MPH

78

Watts

195

Calories

Dragon Fire

5.00 mi in 25:38

11.7

MPH

70

Watts

145

Calories

Redwood Dash

1.50 mi in 7:29

12.0

MPH

65

Watts

39

Calories

Rabbit Run

2.36 mi in 11:50

12.0

MPH

76

Watts

70

Calories
January 15, 2016

8.0

Miles

229

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 10:22

11.8

MPH

71

Watts

59

Calories

Redwood Dash

1.50 mi in 7:18

12.3

MPH

70

Watts

41

Calories

Rabbit Run

2.36 mi in 12:17

11.5

MPH

72

Watts

70

Calories

Mini Mayhem

2.03 mi in 9:46

12.5

MPH

77

Watts

58

Calories
January 14, 2016

17.6

Miles

522

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 11:32

12.3

MPH

82

Watts

73

Calories

Lost Trail

2.91 mi in 14:45

11.8

MPH

77

Watts

89

Calories

Fruitdale

4.42 mi in 22:19

11.9

MPH

66

Watts

120

Calories

Quicksilver

6.33 mi in 31:53

11.9

MPH

80

Watts

199

Calories

Redwood Dash

1.50 mi in 7:29

12.0

MPH

66

Watts

40

Calories
January 13, 2016

13.5

Miles

414

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:03

11.9

MPH

63

Watts

26

Calories

Campus Loop

2.03 mi in 10:16

11.9

MPH

69

Watts

57

Calories

Broken Spoke

5.43 mi in 30:03

10.8

MPH

77

Watts

182

Calories

Dragon Fire

5.00 mi in 24:50

12.1

MPH

76

Watts

148

Calories
January 12, 2016

10.7

Miles

313

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 10:35

13.4

MPH

97

Watts

76

Calories

Fruitdale

4.42 mi in 21:55

12.1

MPH

69

Watts

123

Calories

Redwood Dash

1.50 mi in 7:29

12.0

MPH

66

Watts

40

Calories

Rabbit Run

2.36 mi in 11:14

12.6

MPH

87

Watts

74

Calories
January 11, 2016

13.5

Miles

423

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:48

12.4

MPH

77

Watts

59

Calories

Campus Loop

2.03 mi in 8:34

14.2

MPH

104

Watts

66

Calories

Lost Trail

2.91 mi in 14:25

12.1

MPH

80

Watts

90

Calories

Alpine Splash

2.93 mi in 17:18

10.2

MPH

83

Watts

111

Calories

Redwood Dash

1.50 mi in 7:30

12.0

MPH

65

Watts

40

Calories

Mini Mayhem

2.03 mi in 10:22

11.7

MPH

68

Watts

56

Calories
January 8, 2016

17.9

Miles

550

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

74

Watts

30

Calories

Coastal Run

3.37 mi in 16:05

12.6

MPH

84

Watts

104

Calories

Dragon Fire

5.00 mi in 24:45

12.1

MPH

76

Watts

149

Calories

Redwood Dash

1.50 mi in 7:31

12.0

MPH

65

Watts

39

Calories

Sunday Afternoon

6.98 mi in 37:56

11.0

MPH

76

Watts

227

Calories
January 6, 2016

8.5

Miles

263

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 14:29

12.1

MPH

80

Watts

90

Calories

Bent Spoke

4.01 mi in 20:32

11.7

MPH

84

Watts

133

Calories

Redwood Dash

1.50 mi in 7:29

12.0

MPH

65

Watts

40

Calories
January 5, 2016

14.9

Miles

430

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:56

12.2

MPH

66

Watts

26

Calories

Rolling Thunder

1.02 mi in 5:15

11.7

MPH

69

Watts

29

Calories

Campus Loop

2.03 mi in 9:21

13.0

MPH

85

Watts

61

Calories

Fruitdale

4.42 mi in 21:44

12.2

MPH

71

Watts

123

Calories

Rabbit Run

2.36 mi in 12:28

11.4

MPH

69

Watts

69

Calories

Mini Mayhem

2.03 mi in 10:03

12.1

MPH

73

Watts

58

Calories

Mini Mayhem

2.03 mi in 9:00

13.5

MPH

94

Watts

63

Calories
January 4, 2016

6.8

Miles

222

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 12:05

11.7

MPH

74

Watts

71

Calories

Alpine Splash

2.93 mi in 17:29

10.1

MPH

82

Watts

111

Calories

Redwood Dash

1.50 mi in 7:30

12.0

MPH

66

Watts

40

Calories

All-In Challenge 1 Jan 2016 - 31 Dec 2016

All-In Challenge 1 Jan 2016 - 31 Dec 2016

# 1394

of 3,487 Riders

33

of 43 completed

Challenge Totals

December 30, 2016

19.63 Miles

662 Calories

0 Score

December 29, 2016

19.69 Miles

612 Calories

0 Score

December 28, 2016

16.16 Miles

492 Calories

0 Score

December 27, 2016

15.72 Miles

492 Calories

0 Score

December 23, 2016

14.77 Miles

459 Calories

0 Score

December 22, 2016

15.80 Miles

501 Calories

0 Score

December 21, 2016

12.85 Miles

379 Calories

0 Score

December 20, 2016

15.33 Miles

459 Calories

0 Score

December 19, 2016

15.97 Miles

524 Calories

0 Score

December 15, 2016

5.89 Miles

171 Calories

0 Score

December 14, 2016

15.88 Miles

503 Calories

0 Score

December 13, 2016

15.67 Miles

495 Calories

0 Score

December 12, 2016

17.06 Miles

536 Calories

0 Score

December 8, 2016

5.74 Miles

172 Calories

0 Score

December 7, 2016

15.53 Miles

542 Calories

0 Score

December 6, 2016

16.63 Miles

554 Calories

0 Score

December 5, 2016

15.80 Miles

543 Calories

0 Score

December 2, 2016

16.85 Miles

538 Calories

0 Score

December 1, 2016

All-In Challenge
1 Jan 2016 - 31 Dec 2016

All-In Challenge
1 Jan 2016 - 31 Dec 2016