Rick Cosmos - All-In Challenge - Interactive Fitness

All-In Challenge
1 Jan 2016 - 31 Dec 2016

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All-In Challenge
1 Jan 2016 - 31 Dec 2016

Rick Cosmos

YMCA - South Shore - Quincy 50-59

50-59

# 2632 of 3,487

8 of 43 completed

# 2632

of 3,487 Riders

8

of 43 completed

Challenge Totals

Miles	131
Calories	5,109
Score	0

Stages
Timeline

Tour

Distance

Time

Complete

Expresso Speedway

1.0 mi

4:24

Rolling Thunder

1.0 mi

4:26

Redwood Dash

1.5 mi

7:52

Campus Loop

2.0 mi

Mini Mayhem

2.0 mi

9:34

Evening Bliss

2.3 mi

Lost Trail

2.9 mi

Coastal Run

3.3 mi

Alpine Splash

2.9 mi

Rabbit Run

2.3 mi

Bent Spoke

4.0 mi

Fruitdale

4.4 mi

City Express

4.5 mi

Quicksilver

6.3 mi

Dragon Fire

5.0 mi

Billy Goat Falls

5.3 mi

Broken Spoke

5.4 mi

Moody Ambush

5.4 mi

Ironhorse Rush

6.0 mi

Farmers Bluff

6.9 mi

Stump Puller

6.9 mi

Sunday Afternoon

7.0 mi

Apple Grinder

7.0 mi

Ravens Roost

7.2 mi

Stormy Hollow

7.4 mi

Odyssey

7.6 mi

Wicked Workout

7.8 mi

Oh Mama

7.8 mi

Falcon Flight

8.3 mi

32:05

Rough Rider

8.3 mi

32:35

Monkey Pass

9.5 mi

Outlaw Rock

10.0 mi

Camel Country

10.0 mi

Drifters Peak

10.1 mi

Lost Valley

11.5 mi

Thunderball

10.6 mi

47:12

Gut Buster

11.0 mi

Grape Stomper

12.2 mi

Vindicator

12.2 mi

Pyramid Mountain

13.5 mi

Temple Ridge

13.5 mi

Ascension

18.2 mi

Savage Revenge

20.0 mi

1:26:21

January 25, 2016

10.40 Miles

360 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:24

1

4:24

1

13.6

30

89

111

Rolling Thunder

1.02 mi in 5:16

1

5:16

1.02

11.6

31

76

0

Falcon Flight

8.38 mi in 38:04

1

38:04

8.38

13.2

300

107

123
January 23, 2016

21.56 Miles

906 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

31

77

118

Savage Revenge

20.02 mi in 1:26:21

1

1:26:21

20.02

13.9

857

141

133

Rabbit Run

0.52 mi in 3:07

0.23

3:07

0.52

10.0

18

72

111
January 20, 2016

10.42 Miles

412 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:27

1

4:27

1.02

13.8

36

113

107

Rolling Thunder

1.02 mi in 4:37

1

4:37

1.02

13.3

34

101

132

Falcon Flight

8.38 mi in 32:05

1

32:05

8.38

15.7

341

153

135
January 18, 2016

10.40 Miles

372 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:31

1

4:31

1

13.3

30

87

0

Rolling Thunder

1.02 mi in 5:10

1

5:10

1.02

11.8

32

82

83

Rough Rider

8.38 mi in 34:43

1

34:43

8.38

14.5

310

125

0
January 16, 2016

22.52 Miles

924 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:37

1

4:37

1

13.0

28

79

0

Savage Revenge

20.02 mi in 1:29:03

1

1:29:03

20.02

13.5

848

134

111

Redwood Dash

1.50 mi in 7:52

1

7:52

1.5

11.4

47

76

95
January 13, 2016

11.41 Miles

409 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:37

1

4:37

1

13.0

28

80

0

Rough Rider

8.38 mi in 32:35

1

32:35

8.38

15.4

318

138

119

Mini Mayhem

2.03 mi in 9:34

1

9:34

2.03

12.7

63

86

93
January 11, 2016

9.38 Miles

328 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:52

1

4:52

1

12.3

28

75

99

Falcon Flight

8.38 mi in 39:40

1

39:40

8.38

12.7

300

102

121
January 9, 2016

22.02 Miles

871 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:40

1

4:40

1

12.9

27

73

104

Expresso Speedway

1.00 mi in 5:19

1

5:19

1

11.3

26

58

139

Savage Revenge

20.02 mi in 1:33:34

1

1:33:34

20.02

12.8

819

122

142
January 5, 2016

12.69 Miles

506 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:24

1

4:24

1

13.6

31

94

124

Rolling Thunder

1.02 mi in 4:26

1

4:26

1.02

13.8

36

111

109

Thunderball

10.67 mi in 47:12

1

47:12

10.67

13.6

439

131

131
January 25, 2016

10.4

Miles

361

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:24

13.6

MPH

89

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:16

11.6

MPH

76

Watts

31

Calories

Falcon Flight

8.38 mi in 38:04

13.2

MPH

107

Watts

300

Calories
January 23, 2016

21.6

Miles

907

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

77

Watts

31

Calories

Savage Revenge

20.02 mi in 1:26:21

13.9

MPH

141

Watts

857

Calories

Rabbit Run

0.52 mi in 3:07

10.0

MPH

72

Watts

18

Calories
January 20, 2016

10.5

Miles

413

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:27

13.8

MPH

113

Watts

36

Calories

Rolling Thunder

1.02 mi in 4:37

13.3

MPH

101

Watts

34

Calories

Falcon Flight

8.38 mi in 32:05

15.7

MPH

153

Watts

341

Calories
January 18, 2016

10.5

Miles

374

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:31

13.3

MPH

87

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:10

11.8

MPH

82

Watts

32

Calories

Rough Rider

8.38 mi in 34:43

14.5

MPH

125

Watts

310

Calories
January 16, 2016

22.6

Miles

924

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:37

13.0

MPH

79

Watts

28

Calories

Savage Revenge

20.02 mi in 1:29:03

13.5

MPH

134

Watts

848

Calories

Redwood Dash

1.50 mi in 7:52

11.4

MPH

76

Watts

47

Calories
January 13, 2016

11.4

Miles

409

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:37

13.0

MPH

80

Watts

28

Calories

Rough Rider

8.38 mi in 32:35

15.4

MPH

138

Watts

318

Calories

Mini Mayhem

2.03 mi in 9:34

12.7

MPH

86

Watts

63

Calories
January 11, 2016

9.4

Miles

328

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:52

12.3

MPH

75

Watts

28

Calories

Falcon Flight

8.38 mi in 39:40

12.7

MPH

102

Watts

300

Calories
January 9, 2016

22.1

Miles

872

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:40

12.9

MPH

73

Watts

27

Calories

Expresso Speedway

1.00 mi in 5:19

11.3

MPH

58

Watts

26

Calories

Savage Revenge

20.02 mi in 1:33:34

12.8

MPH

122

Watts

819

Calories
January 5, 2016

12.7

Miles

507

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:24

13.6

MPH

94

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:26

13.8

MPH

111

Watts

36

Calories

Thunderball

10.67 mi in 47:12

13.6

MPH

131

Watts

439

Calories

All-In Challenge 1 Jan 2016 - 31 Dec 2016

All-In Challenge 1 Jan 2016 - 31 Dec 2016

# 2632

of 3,487 Riders

8

of 43 completed

Challenge Totals

January 25, 2016

10.40 Miles

360 Calories

0 Score

January 23, 2016

21.56 Miles

906 Calories

0 Score

January 20, 2016

10.42 Miles

412 Calories

0 Score

January 18, 2016

10.40 Miles

372 Calories

0 Score

January 16, 2016

22.52 Miles

924 Calories

0 Score

January 13, 2016

11.41 Miles

409 Calories

0 Score

January 11, 2016

9.38 Miles

328 Calories

0 Score

January 9, 2016

22.02 Miles

871 Calories

0 Score

January 5, 2016

12.69 Miles

506 Calories

0 Score

January 25, 2016

10.4

361

0

January 23, 2016

21.6

907

0

January 20, 2016

10.5

413

0

January 18, 2016

10.5

374

0

January 16, 2016

22.6

924

0

January 13, 2016

11.4

409

0

January 11, 2016

9.4

328

0

January 9, 2016

22.1

872

0

January 5, 2016

12.7

507

0

This rider is a Team Captain

All-In Challenge
1 Jan 2016 - 31 Dec 2016

All-In Challenge
1 Jan 2016 - 31 Dec 2016