John Sabaka - All-In Challenge - Interactive Fitness

All-In Challenge
1 Jan 2016 - 31 Dec 2016

Teams Riders

Info

All-In Challenge
1 Jan 2016 - 31 Dec 2016

John Sabaka

YMCA - Rock River Valley - ID Pennock 30-39

30-39

# 2001 of 3,487

19 of 43 completed

# 2001

of 3,487 Riders

19

of 43 completed

Challenge Totals

Miles	108
Calories	4,307
Score	0

Stages
Timeline

Tour

Distance

Time

Complete

Expresso Speedway

1.0 mi

3:21

Rolling Thunder

1.0 mi

3:43

Redwood Dash

1.5 mi

Campus Loop

2.0 mi

7:09

Mini Mayhem

2.0 mi

Evening Bliss

2.3 mi

8:05

Lost Trail

2.9 mi

11:09

Coastal Run

3.3 mi

12:56

Alpine Splash

2.9 mi

Rabbit Run

2.3 mi

9:41

Bent Spoke

4.0 mi

Fruitdale

4.4 mi

16:22

City Express

4.5 mi

23:47

Quicksilver

6.3 mi

Dragon Fire

5.0 mi

Billy Goat Falls

5.3 mi

Broken Spoke

5.4 mi

Moody Ambush

5.4 mi

21:14

Ironhorse Rush

6.0 mi

Farmers Bluff

6.9 mi

27:52

Stump Puller

6.9 mi

29:28

Sunday Afternoon

7.0 mi

27:39

Apple Grinder

7.0 mi

30:43

Ravens Roost

7.2 mi

32:38

Stormy Hollow

7.4 mi

29:31

Odyssey

7.6 mi

33:37

Wicked Workout

7.8 mi

Oh Mama

7.8 mi

Falcon Flight

8.3 mi

Rough Rider

8.3 mi

Monkey Pass

9.5 mi

Outlaw Rock

10.0 mi

Camel Country

10.0 mi

Drifters Peak

10.1 mi

Lost Valley

11.5 mi

53:38

Thunderball

10.6 mi

45:18

Gut Buster

11.0 mi

Grape Stomper

12.2 mi

Vindicator

12.2 mi

Pyramid Mountain

13.5 mi

Temple Ridge

13.5 mi

Ascension

18.2 mi

Savage Revenge

20.0 mi

April 2, 2016

3.05 Miles

99 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:37

1

4:37

1.02

13.3

31

90

124

Campus Loop

2.03 mi in 8:07

1

8:07

2.03

15.0

68

115

132
January 30, 2016

8.62 Miles

365 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:43

1

3:43

1.02

16.5

39

152

123

Odyssey

7.60 mi in 33:37

1

33:37

7.6

13.6

325

137

135
January 24, 2016

11.53 Miles

517 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

11.53 mi in 53:38

1

53:38

11.53

12.9

517

137

142
January 23, 2016

4.42 Miles

155 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 16:22

1

16:22

4.42

16.2

155

133

141
January 16, 2016

10.67 Miles

418 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 45:18

1

45:18

10.67

14.1

418

130

138
January 14, 2016

9.47 Miles

397 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:09

1

7:09

2.03

17.0

78

157

78

Stormy Hollow

7.44 mi in 29:31

1

29:31

7.44

15.1

319

156

148
January 13, 2016

6.27 Miles

242 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:21

1

3:21

1

17.9

37

165

154

Evening Bliss

2.36 mi in 8:05

1

8:05

2.36

17.5

97

176

156

Lost Trail

2.91 mi in 11:15

1

11:15

2.91

15.5

108

137

133
January 12, 2016

9.89 Miles

389 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 11:09

1

11:09

2.91

15.7

110

142

151

Sunday Afternoon

6.98 mi in 27:39

1

27:39

6.98

15.1

279

144

146
January 11, 2016

14.20 Miles

527 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 30:43

1

30:43

6.98

13.6

251

112

136

Ravens Roost

7.22 mi in 32:38

1

32:38

7.22

13.3

275

116

129
January 10, 2016

10.28 Miles

375 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 12:56

1

12:56

3.37

15.6

126

138

145

Stump Puller

6.91 mi in 29:28

1

29:28

6.91

14.1

250

117

130
January 7, 2016

12.34 Miles

470 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 21:14

1

21:14

5.43

15.3

217

146

150

Farmers Bluff

6.91 mi in 27:52

1

27:52

6.91

14.9

253

127

134
January 5, 2016

6.89 Miles

316 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 9:41

1

9:41

2.36

14.6

83

120

125

City Express

4.53 mi in 23:47

1

23:47

4.53

11.4

233

139

140
April 2, 2016

3.1

Miles

100

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:37

13.3

MPH

90

Watts

31

Calories

Campus Loop

2.03 mi in 8:07

15.0

MPH

115

Watts

68

Calories
January 30, 2016

8.6

Miles

365

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:43

16.5

MPH

152

Watts

39

Calories

Odyssey

7.60 mi in 33:37

13.6

MPH

137

Watts

325

Calories
January 24, 2016

11.5

Miles

517

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

11.53 mi in 53:38

12.9

MPH

137

Watts

517

Calories
January 23, 2016

4.4

Miles

155

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 16:22

16.2

MPH

133

Watts

155

Calories
January 16, 2016

10.7

Miles

419

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

10.67 mi in 45:18

14.1

MPH

130

Watts

418

Calories
January 14, 2016

9.5

Miles

399

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:09

17.0

MPH

157

Watts

78

Calories

Stormy Hollow

7.44 mi in 29:31

15.1

MPH

156

Watts

319

Calories
January 13, 2016

6.3

Miles

246

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:21

17.9

MPH

165

Watts

37

Calories

Evening Bliss

2.36 mi in 8:05

17.5

MPH

176

Watts

97

Calories

Lost Trail

2.91 mi in 11:15

15.5

MPH

137

Watts

108

Calories
January 12, 2016

10.0

Miles

392

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 11:09

15.7

MPH

142

Watts

110

Calories

Sunday Afternoon

6.98 mi in 27:39

15.1

MPH

144

Watts

279

Calories
January 11, 2016

14.2

Miles

528

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 30:43

13.6

MPH

112

Watts

251

Calories

Ravens Roost

7.22 mi in 32:38

13.3

MPH

116

Watts

275

Calories
January 10, 2016

10.3

Miles

376

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 12:56

15.6

MPH

138

Watts

126

Calories

Stump Puller

6.91 mi in 29:28

14.1

MPH

117

Watts

250

Calories
January 7, 2016

12.4

Miles

471

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 21:14

15.3

MPH

146

Watts

217

Calories

Farmers Bluff

6.91 mi in 27:52

14.9

MPH

127

Watts

253

Calories
January 5, 2016

6.9

Miles

317

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

2.36 mi in 9:41

14.6

MPH

120

Watts

83

Calories

City Express

4.53 mi in 23:47

11.4

MPH

139

Watts

233

Calories

All-In Challenge 1 Jan 2016 - 31 Dec 2016

All-In Challenge 1 Jan 2016 - 31 Dec 2016

# 2001

of 3,487 Riders

19

of 43 completed

Challenge Totals

April 2, 2016

3.05 Miles

99 Calories

0 Score

January 30, 2016

8.62 Miles

365 Calories

0 Score

January 24, 2016

11.53 Miles

517 Calories

0 Score

January 23, 2016

4.42 Miles

155 Calories

0 Score

January 16, 2016

10.67 Miles

418 Calories

0 Score

January 14, 2016

9.47 Miles

397 Calories

0 Score

January 13, 2016

6.27 Miles

242 Calories

0 Score

January 12, 2016

9.89 Miles

389 Calories

0 Score

January 11, 2016

14.20 Miles

527 Calories

0 Score

January 10, 2016

10.28 Miles

375 Calories

0 Score

January 7, 2016

12.34 Miles

470 Calories

0 Score

January 5, 2016

6.89 Miles

316 Calories

0 Score

April 2, 2016

3.1

100

0

January 30, 2016

8.6

365

0

January 24, 2016

11.5

517

0

January 23, 2016

4.4

155

0

January 16, 2016

10.7

419

0

January 14, 2016

9.5

399

0

January 13, 2016

All-In Challenge
1 Jan 2016 - 31 Dec 2016

All-In Challenge
1 Jan 2016 - 31 Dec 2016