Sally Daigle - 50,000 Calorie Challenge

50,000 Calorie Challenge
1 Jan 2016 - 31 Dec 2016

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Riders

Info

50,000 Calorie Challenge
1 Jan 2016 - 31 Dec 2016

Sally Daigle

YMCA - Southington-Cheshire - Southington 60-69

60-69

# 61 of 3,178

128,664 Calories

# 61

of 3,178 Riders

128,664

Calories

Challenge Totals

Miles	3,561
Calories	128,664
Score	0

Timeline

December 31, 2016

12.42 Miles

427 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

0.85 mi in 4:28

0.43

4:28

0.85

11.4

23

64

110

Monkey Pass

9.54 mi in 42:20

1

42:20

9.54

13.5

344

111

124

Mini Mayhem

2.03 mi in 9:18

1

9:18

2.03

13.1

60

84

117
December 30, 2016

14.22 Miles

528 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:20

1

9:20

2.03

13.0

63

88

116

Drifters Peak

10.16 mi in 52:54

1

52:54

10.16

11.5

409

105

126

Mini Mayhem

2.03 mi in 10:16

1

10:16

2.03

11.9

57

70

112
December 28, 2016

15.54 Miles

534 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 54:41

1

54:41

13.51

14.8

474

120

134

Mini Mayhem

2.03 mi in 8:53

1

8:53

2.03

13.7

60

90

125
December 27, 2016

13.60 Miles

450 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:23

1

9:23

2.03

13.0

58

80

120

Monkey Pass

9.54 mi in 42:16

1

42:16

9.54

13.5

332

107

130

Mini Mayhem

2.03 mi in 8:52

1

8:52

2.03

13.7

59

88

109
December 26, 2016

14.22 Miles

510 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:05

1

9:05

2.03

13.4

59

85

114

Drifters Peak

10.16 mi in 51:31

1

51:31

10.16

11.8

395

104

126

Mini Mayhem

2.03 mi in 10:23

1

10:23

2.03

11.7

56

67

106
December 22, 2016

19.93 Miles

698 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 50:18

1

50:18

13.51

16.1

509

144

146

Rabbit Run

2.36 mi in 10:51

1

10:51

2.36

13.1

73

89

115

Mini Mayhem

2.03 mi in 9:13

1

9:13

2.03

13.2

59

82

101

Mini Mayhem

2.03 mi in 9:40

1

9:40

2.03

12.6

58

77

108
December 21, 2016

14.07 Miles

524 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:49

1

9:49

2.03

12.4

56

73

113

Camel Country

10.01 mi in 46:13

1

46:13

10.01

13.0

408

123

134

Mini Mayhem

2.03 mi in 9:14

1

9:14

2.03

13.2

60

85

114
December 20, 2016

12.19 Miles

440 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:07

1

10:07

2.03

12.0

55

66

97

Drifters Peak

10.16 mi in 54:04

1

54:04

10.16

11.3

385

95

112
December 19, 2016

15.06 Miles

545 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:56

1

9:56

2.03

12.3

57

72

103

Thunderball

10.67 mi in 42:36

1

42:36

10.67

15.0

415

138

144

Rabbit Run

2.36 mi in 10:51

1

10:51

2.36

13.1

73

88

119
December 15, 2016

13.52 Miles

509 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.34 mi in 7:55

1.32

7:55

1.34

10.2

38

57

95

Grape Stomper

12.18 mi in 1:00:48

1

1:00:48

12.18

12.0

471

105

122
December 14, 2016

10.01 Miles

398 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

10.01 mi in 49:20

1

49:20

10.01

12.2

398

110

124
December 13, 2016

15.53 Miles

533 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:08

1

9:08

2.03

13.3

61

89

115

Temple Ridge

13.50 mi in 1:00:47

1

1:00:47

13.5

13.3

472

105

125
December 12, 2016

9.47 Miles

336 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:27

1

10:27

2.03

11.7

59

71

105

Stormy Hollow

7.44 mi in 38:00

1

38:00

7.44

11.7

277

98

117
December 10, 2016

14.07 Miles

506 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:40

1

9:40

2.03

12.6

58

76

101

Camel Country

10.01 mi in 52:00

1

52:00

10.01

11.6

391

102

121

Mini Mayhem

2.03 mi in 10:00

1

10:00

2.03

12.2

57

71

105
December 9, 2016

17.07 Miles

641 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 29:30

1

29:30

6.91

14.1

240

112

125

Drifters Peak

10.16 mi in 57:00

1

57:00

10.16

10.7

400

93

116
December 8, 2016

16.46 Miles

607 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.36 mi in 2:26

0.36

2:26

0.36

8.9

9

41

81

Campus Loop

2.03 mi in 9:42

1

9:42

2.03

12.6

55

72

102

Monkey Pass

9.54 mi in 45:40

1

45:40

9.54

12.5

316

91

119

City Express

4.53 mi in 22:06

1

22:06

4.53

12.3

227

147

139
December 7, 2016

17.00 Miles

581 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 26:00

1

26:00

5.43

12.5

187

96

115

Monkey Pass

9.54 mi in 44:39

1

44:39

9.54

12.8

334

101

124

Mini Mayhem

2.03 mi in 9:10

1

9:10

2.03

13.3

59

86

109
December 6, 2016

21.73 Miles

846 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:49

1

9:49

2.03

12.4

57

74

118

Drifters Peak

10.16 mi in 46:53

1

46:53

10.16

13.0

411

122

135

Monkey Pass

9.54 mi in 35:41

1

35:41

9.54

16.0

378

152

142
December 2, 2016

22.67 Miles

837 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.62 mi in 3:11

0.62

3:11

0.62

11.7

16

64

95

Campus Loop

2.03 mi in 9:47

1

9:47

2.03

12.4

56

72

104

Savage Revenge

20.02 mi in 1:36:38

1

1:36:38

20.02

12.4

765

108

126
November 30, 2016

11.94 Miles

433 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:08

1

5:08

1.02

11.9

29

72

103

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

28

67

98

Campus Loop

2.03 mi in 10:47

1

10:47

2.03

11.3

53

59

95

Wicked Workout

7.87 mi in 39:32

1

39:32

7.87

11.9

323

112

127
November 29, 2016

10.12 Miles

377 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:58

1

5:58

1.02

10.3

29

58

95

Redwood Dash

1.50 mi in 6:57

1

6:57

1.5

12.9

40

74

115

Odyssey

7.60 mi in 33:09

1

33:09

7.6

13.8

308

131

146
November 28, 2016

9.50 Miles

322 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:32

1

5:32

1.02

11.1

29

66

98

Redwood Dash

1.50 mi in 6:56

1

6:56

1.5

13.0

41

77

111

Sunday Afternoon

6.98 mi in 29:07

1

29:07

6.98

14.4

252

120

135
November 23, 2016

14.20 Miles

527 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:22

1

5:22

1

11.2

27

60

94

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

30

83

102

Vindicator

12.18 mi in 54:49

1

54:49

12.18

13.3

471

119

127
November 22, 2016

14.82 Miles

488 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:24

1

4:24

1

13.6

27

80

109

Rolling Thunder

1.02 mi in 5:30

1

5:30

1.02

11.1

28

64

103

Fruitdale

4.42 mi in 19:47

1

19:47

4.42

13.4

126

82

119

Rough Rider

8.38 mi in 32:20

1

32:20

8.38

15.6

306

134

145
November 21, 2016

10.90 Miles

388 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:45

1

4:45

1.02

12.9

31

86

108

Redwood Dash

1.50 mi in 6:24

1

6:24

1.5

14.1

44

90

125

Falcon Flight

8.38 mi in 31:00

1

31:00

8.38

16.2

314

145

151
November 18, 2016

14.70 Miles

519 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:37

1

4:37

1.02

13.3

31

89

114

Vindicator

12.18 mi in 1:00:46

1

1:00:46

12.18

12.0

450

99

119

Redwood Dash

1.50 mi in 7:26

1

7:26

1.5

12.1

38

63

94
November 17, 2016

14.98 Miles

522 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:16

1

5:16

1.02

11.6

29

70

98

Fruitdale

4.42 mi in 18:06

1

18:06

4.42

14.7

132

98

114

Monkey Pass

9.54 mi in 38:22

1

38:22

9.54

14.9

360

132

136
November 15, 2016

20.34 Miles

816 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:12

1

5:12

1.02

11.8

30

73

102

Rolling Thunder

1.02 mi in 5:45

1

5:45

1.02

10.6

29

61

99

Ascension

18.30 mi in 1:29:53

1

1:29:53

18.3

12.2

757

116

131
November 14, 2016

10.90 Miles

372 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:28

1

5:28

1.02

11.2

29

65

101

Redwood Dash

1.50 mi in 6:16

1

6:16

1.5

14.4

43

93

121

Falcon Flight

8.38 mi in 32:58

1

32:58

8.38

15.3

301

128

146
November 12, 2016

11.58 Miles

401 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:14

1

5:14

1.02

11.7

30

72

98

Rolling Thunder

1.02 mi in 5:32

1

5:32

1.02

11.1

27

60

104

Monkey Pass

9.54 mi in 40:16

1

40:16

9.54

14.2

344

118

137
November 11, 2016

12.05 Miles

486 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:27

1

5:27

1.02

11.2

30

70

101

Rolling Thunder

1.02 mi in 5:27

1

5:27

1.02

11.2

28

65

121

Camel Country

10.01 mi in 43:01

1

43:01

10.01

14.0

428

142

149
November 9, 2016

12.68 Miles

454 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:24

1

5:24

1.02

11.3

30

69

98

Campus Loop

4.06 mi in 19:48

2

19:48

4.06

12.3

115

73

107

Odyssey

7.60 mi in 33:04

1

33:04

7.6

13.8

309

132

146
November 8, 2016

9.63 Miles

329 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:24

1

5:24

1.02

11.3

29

67

99

Rolling Thunder

1.02 mi in 5:19

1

5:19

1.02

11.5

28

65

108

Broken Spoke

0.28 mi in 0:55

0.05

0:55

0.28

18.3

11

188

130

Apple Grinder

0.33 mi in 1:08

0.05

1:08

0.33

17.5

13

177

132

Sunday Afternoon

6.98 mi in 29:41

1

29:41

6.98

14.1

248

115

127
November 7, 2016

8.05 Miles

277 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:14

1

5:14

1.02

11.7

30

73

100

Campus Loop

2.03 mi in 10:21

1

10:21

2.03

11.8

56

68

110

Dragon Fire

5.00 mi in 17:14

1

17:14

5

17.4

190

160

145
November 5, 2016

11.43 Miles

398 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:47

1

5:47

1.02

10.6

30

64

95

Campus Loop

2.03 mi in 11:05

1

11:05

2.03

11.0

56

62

105

Rough Rider

8.38 mi in 33:03

1

33:03

8.38

15.2

311

133

145
November 4, 2016

19.29 Miles

704 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:11

1

6:11

1.02

9.9

29

57

98

Campus Loop

6.09 mi in 29:50

3

29:50

6.09

12.2

167

69

101

Vindicator

12.18 mi in 49:41

1

49:41

12.18

14.7

508

146

143
November 2, 2016

13.57 Miles

582 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:36

1

5:36

1.02

10.9

28

64

95

Rolling Thunder

1.02 mi in 6:05

1

6:05

1.02

10.1

27

52

106

Lost Valley

11.53 mi in 51:42

1

51:42

11.53

13.4

527

145

147
November 1, 2016

11.25 Miles

450 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:22

1

5:22

1.02

11.4

28

66

147

Evening Bliss

2.36 mi in 11:34

1

11:34

2.36

12.2

72

80

120

Oh Mama

7.87 mi in 32:39

1

32:39

7.87

14.5

349

154

152
October 31, 2016

11.40 Miles

398 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:59

1

6:59

1.02

8.8

28

44

86

Rolling Thunder

1.02 mi in 6:30

1

6:30

1.02

9.4

27

47

101

Rolling Thunder

1.02 mi in 6:19

1

6:19

1.02

9.7

27

49

106

Lost Trail

2.91 mi in 10:15

1

10:15

2.91

17.0

113

160

155

Moody Ambush

5.43 mi in 22:17

1

22:17

5.43

14.6

204

128

142
October 29, 2016

14.96 Miles

507 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:49

1

4:49

1.02

12.7

31

85

113

Rolling Thunder

1.02 mi in 5:28

1

5:28

1.02

11.2

28

63

117

Rolling Thunder

2.04 mi in 11:11

2

11:11

2.04

10.9

56

60

113

Rolling Thunder

1.02 mi in 7:19

1

7:19

1.02

8.4

29

42

104

Campus Loop

2.03 mi in 6:57

1

6:57

2.03

17.5

76

160

153

Quicksilver

6.33 mi in 23:39

1

23:39

6.33

16.1

232

140

153

Redwood Dash

1.50 mi in 4:58

1

4:58

1.5

18.1

56

164

149
October 28, 2016

12.23 Miles

472 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:41

1

5:41

1.02

10.8

31

67

96

Rolling Thunder

1.02 mi in 4:33

1

4:33

1.02

13.5

30

88

124

Lost Trail

0.29 mi in 1:00

0.10

1:00

0.29

17.4

12

179

138

Wicked Workout

7.87 mi in 34:43

1

34:43

7.87

13.6

344

141

151

Mini Mayhem

2.03 mi in 10:29

1

10:29

2.03

11.6

55

65

105
October 27, 2016

10.79 Miles

401 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:03

1

5:03

1.02

12.1

30

76

101

Rolling Thunder

1.02 mi in 5:44

1

5:44

1.02

10.7

29

62

113

Rolling Thunder

1.02 mi in 5:08

1

5:08

1.02

11.9

29

72

117

Evening Bliss

2.36 mi in 8:17

1

8:17

2.36

17.1

90

157

154

Billy Goat Falls

5.37 mi in 21:56

1

21:56

5.37

14.7

222

145

151
October 26, 2016

14.07 Miles

554 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:11

1

3:11

1

18.8

37

173

165

Rolling Thunder

1.02 mi in 5:46

1

5:46

1.02

10.6

30

64

97

Rolling Thunder

2.04 mi in 12:36

2

12:36

2.04

9.7

58

53

108

Outlaw Rock

10.01 mi in 43:33

1

43:33

10.01

13.8

429

140

140
October 25, 2016

8.53 Miles

303 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:02

1

6:02

1.02

10.1

28

55

96

Redwood Dash

1.50 mi in 6:55

1

6:55

1.5

13.0

40

74

115

Ironhorse Rush

6.01 mi in 24:19

1

24:19

6.01

14.8

235

137

137
October 24, 2016

7.47 Miles

256 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:13

1

5:13

1.02

11.7

29

70

113

Rolling Thunder

1.02 mi in 6:41

1

6:41

1.02

9.2

27

45

130

Broken Spoke

5.43 mi in 22:27

1

22:27

5.43

14.5

200

125

129
October 20, 2016

11.02 Miles

361 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:58

1

5:58

1.02

10.3

28

55

93

Dragon Fire

10.00 mi in 43:09

2

43:09

10

13.9

333

104

127
October 18, 2016

6.98 Miles

233 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 33:00

1

33:00

6.98

12.7

233

94

117
October 17, 2016

6.45 Miles

213 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:04

1

5:04

1.02

12.1

30

77

109

Moody Ambush

5.43 mi in 25:54

1

25:54

5.43

12.6

183

94

126
October 13, 2016

7.47 Miles

259 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:25

1

5:25

1.02

11.3

28

64

102

Rolling Thunder

1.02 mi in 6:59

1

6:59

1.02

8.8

27

44

96

Moody Ambush

5.43 mi in 22:28

1

22:28

5.43

14.5

203

127

141
October 11, 2016

6.31 Miles

226 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:50

1

5:50

1.02

10.5

28

57

94

Alpine Splash

2.93 mi in 14:58

1

14:58

2.93

11.7

113

102

125

Rabbit Run

2.36 mi in 8:46

1

8:46

2.36

16.2

85

139

145
October 10, 2016

10.03 Miles

336 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:04

1

5:04

1.02

12.1

29

73

102

Campus Loop

2.03 mi in 7:12

1

7:12

2.03

16.9

74

148

144

Sunday Afternoon

6.98 mi in 33:01

1

33:01

6.98

12.7

232

94

120
October 8, 2016

4.97 Miles

182 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:03

1

5:03

1.02

12.1

30

76

118

Rolling Thunder

1.02 mi in 4:49

1

4:49

1.02

12.7

29

80

141

Alpine Splash

2.93 mi in 12:51

1

12:51

2.93

13.7

123

136

152
October 6, 2016

10.03 Miles

337 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:02

1

5:02

1.02

12.2

30

75

102

Sunday Afternoon

6.98 mi in 33:35

1

33:35

6.98

12.5

233

92

121

Mini Mayhem

2.03 mi in 7:04

1

7:04

2.03

17.2

75

151

155
October 5, 2016

9.50 Miles

309 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:20

1

5:20

1.02

11.5

28

66

100

Redwood Dash

1.50 mi in 5:12

1

5:12

1.5

17.3

53

146

152

Sunday Afternoon

6.98 mi in 35:33

1

35:33

6.98

11.8

229

83

117
October 3, 2016

10.04 Miles

362 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:20

1

5:20

1.02

11.5

28

67

98

Rolling Thunder

2.04 mi in 9:36

2

9:36

2.04

12.8

70

98

138

Sunday Afternoon

6.98 mi in 27:28

1

27:28

6.98

15.2

264

137

149
October 1, 2016

8.48 Miles

310 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.50 mi in 6:02

1.48

6:02

1.5

14.9

52

121

151

Sunday Afternoon

6.98 mi in 28:50

1

28:50

6.98

14.5

258

125

134
September 30, 2016

8.00 Miles

254 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:03

1

5:03

1.02

12.1

29

73

101

Sunday Afternoon

6.98 mi in 35:11

1

35:11

6.98

11.9

225

83

109
September 29, 2016

10.42 Miles

344 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:15

1

6:15

1.02

9.8

27

51

149

Rolling Thunder

1.02 mi in 4:23

1

4:23

1.02

14.0

32

98

120

Rough Rider

8.38 mi in 34:51

1

34:51

8.38

14.4

285

112

138
September 28, 2016

14.22 Miles

510 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:24

1

5:24

1.02

11.3

29

66

105

Rolling Thunder

1.02 mi in 5:14

1

5:14

1.02

11.7

28

68

102

Vindicator

12.18 mi in 59:32

1

59:32

12.18

12.3

453

103

129
September 27, 2016

8.00 Miles

269 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:10

1

5:10

1.02

11.8

29

70

105

Sunday Afternoon

6.98 mi in 31:21

1

31:21

6.98

13.4

240

104

131
September 17, 2016

21.04 Miles

788 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:16

1

5:16

1.02

11.6

28

68

114

Savage Revenge

20.02 mi in 1:37:44

1

1:37:44

20.02

12.3

759

105

130
September 15, 2016

14.53 Miles

451 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:58

1

5:58

1.02

10.3

27

54

117

Pyramid Mountain

13.51 mi in 1:02:47

1

1:02:47

13.51

12.9

424

89

117
September 14, 2016

15.23 Miles

528 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:31

1

5:31

1.02

11.1

28

62

110

Campus Loop

2.03 mi in 13:00

1

13:00

2.03

9.4

51

42

87

Grape Stomper

12.18 mi in 1:00:36

1

1:00:36

12.18

12.1

449

100

126
September 12, 2016

4.42 Miles

123 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:51

1

19:51

4.42

13.4

123

80

111
September 8, 2016

7.95 Miles

265 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:12

1

6:12

1.02

9.9

30

58

103

Broken Spoke

5.43 mi in 25:28

1

25:28

5.43

12.8

194

103

130

Redwood Dash

1.50 mi in 6:59

1

6:59

1.5

12.9

41

77

112
September 7, 2016

11.29 Miles

423 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.26 mi in 1:37

0.26

1:37

0.26

9.6

6

44

147

Rolling Thunder

1.02 mi in 6:16

1

6:16

1.02

9.8

27

51

100

Outlaw Rock

10.01 mi in 53:42

1

53:42

10.01

11.2

390

97

119
September 6, 2016

13.20 Miles

483 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:44

1

5:44

1.02

10.7

29

62

102

Grape Stomper

12.18 mi in 59:30

1

59:30

12.18

12.3

453

103

120
September 5, 2016

9.50 Miles

325 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:06

1

5:06

1.02

12.0

30

76

109

Redwood Dash

1.50 mi in 6:27

1

6:27

1.5

14.0

44

91

117

Sunday Afternoon

6.98 mi in 30:55

1

30:55

6.98

13.5

251

111

132
September 3, 2016

14.70 Miles

558 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:49

1

4:49

1.02

12.7

30

82

114

Vindicator

12.18 mi in 53:06

1

53:06

12.18

13.8

484

128

144

Redwood Dash

1.50 mi in 6:05

1

6:05

1.5

14.8

44

99

123
September 2, 2016

12.44 Miles

453 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:46

1

4:46

1.02

12.8

30

84

112

Campus Loop

0.75 mi in 4:58

0.38

4:58

0.75

9.1

21

45

91

Thunderball

10.67 mi in 47:41

1

47:41

10.67

13.4

402

116

131
August 31, 2016

7.93 Miles

266 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:45

1

5:45

1.02

10.6

30

62

100

Farmers Bluff

6.91 mi in 29:56

1

29:56

6.91

13.9

237

108

129
August 30, 2016

9.02 Miles

315 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:37

1

4:37

1.02

13.3

30

85

115

Rolling Thunder

1.02 mi in 6:30

1

6:30

1.02

9.4

29

51

135

Apple Grinder

6.98 mi in 28:30

1

28:30

6.98

14.7

256

126

142
August 29, 2016

8.28 Miles

283 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:33

1

4:33

1.02

13.5

30

88

118

Sunday Afternoon

7.26 mi in 31:26

1.04

31:26

7.26

13.9

253

110

134
August 24, 2016

6.86 Miles

246 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.41 mi in 2:56

0.41

2:56

0.41

8.4

11

40

130

Rolling Thunder

1.02 mi in 5:20

1

5:20

1.02

11.5

29

70

103

Moody Ambush

5.43 mi in 21:38

1

21:38

5.43

15.1

205

134

137
August 23, 2016

8.00 Miles

269 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:19

1

5:19

1.02

11.5

28

65

105

Sunday Afternoon

6.98 mi in 30:29

1

30:29

6.98

13.7

241

108

129
August 22, 2016

10.27 Miles

371 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:26

1

4:26

1.02

13.8

31

92

125

Campus Loop

2.03 mi in 11:32

1

11:32

2.03

10.6

54

54

113

Ravens Roost

7.22 mi in 28:37

1

28:37

7.22

15.1

286

143

149
August 20, 2016

11.76 Miles

403 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:06

1

6:06

1.02

10.0

27

50

92

Rough Rider

8.38 mi in 32:24

1

32:24

8.38

15.5

305

133

148

Rabbit Run

2.36 mi in 11:01

1

11:01

2.36

12.9

71

85

119
August 19, 2016

8.93 Miles

288 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.43 mi in 3:06

0.43

3:06

0.43

8.3

11

37

0

Rolling Thunder

1.52 mi in 10:50

1.50

10:50

1.52

8.4

43

43

90

Sunday Afternoon

6.98 mi in 32:56

1

32:56

6.98

12.7

234

95

119
August 18, 2016

15.88 Miles

573 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:35

1

5:35

1.02

11.0

28

62

100

Fruitdale

1.36 mi in 8:53

0.31

8:53

1.36

9.2

36

45

0

Pyramid Mountain

13.50 mi in 50:21

1

50:21

13.5

16.1

509

144

142
August 17, 2016

10.97 Miles

382 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:35

1

5:35

1

10.7

26

55

113

Rolling Thunder

1.02 mi in 5:30

1

5:30

1.02

11.1

28

63

115

Rolling Thunder

2.04 mi in 8:56

2

8:56

2.04

13.7

69

105

127

Stump Puller

6.91 mi in 26:18

1

26:18

6.91

15.8

260

140

147
August 16, 2016

12.41 Miles

412 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

83

142

Campus Loop

2.03 mi in 9:33

1

9:33

2.03

12.8

58

78

121

Lost Trail

2.91 mi in 10:33

1

10:33

2.91

16.5

109

150

138

Fruitdale

4.42 mi in 15:05

1

15:05

4.42

17.6

160

153

124

Mini Mayhem

2.03 mi in 11:07

1

11:07

2.03

11.0

54

58

64
August 15, 2016

10.49 Miles

382 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:08

1

6:08

1.02

10.0

28

55

104

Campus Loop

2.03 mi in 11:31

1

11:31

2.03

10.6

54

55

114

Stormy Hollow

7.44 mi in 30:51

1

30:51

7.44

14.5

299

138

142
August 13, 2016

10.71 Miles

350 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:06

1

5:06

1.02

12.0

29

70

106

Lost Trail

2.91 mi in 11:08

1

11:08

2.91

15.7

104

132

138

Fruitdale

4.42 mi in 15:56

1

15:56

4.42

16.6

150

134

144

Rabbit Run

2.36 mi in 12:31

1

12:31

2.36

11.3

67

67

109
August 11, 2016

9.97 Miles

380 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:30

1

5:30

1.02

11.1

28

64

117

Fruitdale

4.42 mi in 19:32

1

19:32

4.42

13.6

126

84

119

City Express

4.53 mi in 22:33

1

22:33

4.53

12.1

226

143

148
August 10, 2016

10.18 Miles

356 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:21

1

5:21

1.02

11.4

29

68

117

Fruitdale

1.45 mi in 7:57

0.33

7:57

1.45

10.9

36

52

102

Stormy Hollow

7.71 mi in 34:22

1.04

34:22

7.71

13.5

291

117

132
August 9, 2016

13.06 Miles

504 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

29

72

106

Campus Loop

2.03 mi in 9:36

1

9:36

2.03

12.7

57

76

111

Outlaw Rock

10.01 mi in 46:12

1

46:12

10.01

13.0

418

126

137
August 6, 2016

7.94 Miles

267 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:50

1

4:50

1.02

12.7

30

81

110

Lost Trail

2.91 mi in 11:59

1

11:59

2.91

14.6

101

117

134

Bent Spoke

4.01 mi in 18:33

1

18:33

4.01

13.0

137

99

123
August 4, 2016

10.51 Miles

351 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:40

1

9:40

2.03

12.6

57

75

115

Apple Grinder

6.98 mi in 28:41

1

28:41

6.98

14.6

254

123

152

Redwood Dash

1.50 mi in 7:33

1

7:33

1.5

11.9

40

66

116
August 3, 2016

10.36 Miles

394 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

0.99 mi in 5:16

0.22

5:16

0.99

11.3

24

52

96

Oh Mama

7.87 mi in 36:27

1

36:27

7.87

13.0

330

127

140

Redwood Dash

1.50 mi in 7:03

1

7:03

1.5

12.8

40

73

109
August 2, 2016

11.91 Miles

418 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:27

1

9:27

2.03

12.9

62

86

125

Redwood Dash

1.50 mi in 6:08

1

6:08

1.5

14.7

46

102

108

Falcon Flight

8.38 mi in 32:55

1

32:55

8.38

15.3

310

133

103
August 1, 2016

15.71 Miles

580 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:18

1

9:18

2.03

13.1

58

80

113

Redwood Dash

1.50 mi in 6:56

1

6:56

1.5

13.0

41

78

116

Grape Stomper

12.18 mi in 52:23

1

52:23

12.18

14.0

480

129

145
July 30, 2016

9.88 Miles

316 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 36:22

1

36:22

8.38

13.8

275

102

114

Redwood Dash

1.50 mi in 7:05

1

7:05

1.5

12.7

41

71

102
July 29, 2016

10.90 Miles

349 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:19

1

4:19

1.02

14.2

31

98

114

Redwood Dash

1.50 mi in 7:14

1

7:14

1.5

12.4

41

70

112

Falcon Flight

8.38 mi in 35:49

1

35:49

8.38

14.0

277

105

115
July 27, 2016

10.90 Miles

351 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:02

1

6:02

1.02

10.1

28

55

138

Rough Rider

8.38 mi in 35:00

1

35:00

8.38

14.4

283

111

131

Redwood Dash

1.50 mi in 8:02

1

8:02

1.5

11.2

40

60

99
July 26, 2016

11.46 Miles

414 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:30

1

7:30

1.5

12.0

41

68

104

Odyssey

7.60 mi in 34:48

1

34:48

7.6

13.1

300

120

139

Rabbit Run

2.36 mi in 10:51

1

10:51

2.36

13.1

72

88

112
July 25, 2016

15.46 Miles

536 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:03

1

20:03

4.42

13.2

125

80

120

Monkey Pass

9.54 mi in 36:46

1

36:46

9.54

15.6

369

143

145

Redwood Dash

1.50 mi in 6:48

1

6:48

1.5

13.2

42

81

113
July 21, 2016

9.72 Miles

362 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:40

1

3:40

1

16.4

34

130

145

Redwood Dash

1.50 mi in 7:52

1

7:52

1.5

11.4

43

67

104

Ravens Roost

7.22 mi in 30:15

1

30:15

7.22

14.3

285

133

147
July 20, 2016

15.47 Miles

526 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.46 mi in 3:37

0.46

3:37

0.46

7.6

14

42

81

Pyramid Mountain

13.51 mi in 57:43

1

57:43

13.51

14.0

471

112

129

Redwood Dash

1.50 mi in 7:17

1

7:17

1.5

12.4

41

70

106
July 19, 2016

10.88 Miles

366 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:23

1

4:23

1

13.7

28

82

106

Redwood Dash

1.50 mi in 6:36

1

6:36

1.5

13.6

42

84

106

Falcon Flight

8.38 mi in 33:17

1

33:17

8.38

15.1

296

124

133
July 18, 2016

13.43 Miles

508 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 17:00

2

17:00

4.06

14.3

135

109

121

Oh Mama

7.87 mi in 38:37

1

38:37

7.87

12.2

331

119

134

Redwood Dash

1.50 mi in 6:54

1

6:54

1.5

13.0

42

79

107
July 17, 2016

10.98 Miles

370 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:47

1

5:47

1

10.4

26

51

97

Redwood Dash

3.00 mi in 15:09

2

15:09

3

11.9

84

68

102

Sunday Afternoon

6.98 mi in 29:04

1

29:04

6.98

14.4

260

125

137
July 16, 2016

19.10 Miles

693 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:18

1

5:18

1

11.3

24

55

116

Fruitdale

4.42 mi in 16:43

1

16:43

4.42

15.9

144

120

118

Vindicator

12.18 mi in 53:18

1

53:18

12.18

13.7

483

127

143

Redwood Dash

1.50 mi in 6:47

1

6:47

1.5

13.3

42

80

118
July 14, 2016

18.88 Miles

740 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:34

1

5:34

1

10.8

24

51

98

Oh Mama

7.87 mi in 39:42

1

39:42

7.87

11.9

317

109

122

Outlaw Rock

10.01 mi in 48:25

1

48:25

10.01

12.4

399

113

126
July 13, 2016

21.79 Miles

740 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:05

1

5:05

1

11.8

26

61

99

Broken Spoke

5.43 mi in 24:31

1

24:31

5.43

13.3

187

104

128

Rough Rider

8.38 mi in 33:51

1

33:51

8.38

14.9

291

119

134

Sunday Afternoon

6.98 mi in 32:10

1

32:10

6.98

13.0

237

99

116
July 12, 2016

16.70 Miles

578 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 27:44

1

27:44

6.33

13.7

204

99

124

Billy Goat Falls

5.37 mi in 22:18

1

22:18

5.37

14.4

216

138

146

Dragon Fire

5.00 mi in 20:56

1

20:56

5

14.3

158

102

123
July 11, 2016

16.03 Miles

539 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:04

1

5:04

1.02

12.1

29

73

104

Pyramid Mountain

13.51 mi in 58:55

1

58:55

13.51

13.8

469

109

127

Redwood Dash

1.50 mi in 7:18

1

7:18

1.5

12.3

41

70

108
July 7, 2016

20.61 Miles

699 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:59

1

19:59

4.42

13.3

122

78

100

Bent Spoke

4.01 mi in 19:10

1

19:10

4.01

12.6

131

90

116

Vindicator

12.18 mi in 1:00:41

1

1:00:41

12.18

12.0

446

99

115
July 6, 2016

20.67 Miles

735 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 20:00

2

20:00

4.06

12.2

115

72

98

Alpine Splash

2.93 mi in 17:29

1

17:29

2.93

10.1

110

81

101

Redwood Dash

1.50 mi in 6:22

1

6:22

1.5

14.1

44

92

121

Grape Stomper

12.18 mi in 1:00:19

1

1:00:19

12.18

12.1

466

105

123
July 5, 2016

13.90 Miles

474 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 11:17

1

11:17

2.91

15.5

107

135

146

Falcon Flight

8.96 mi in 37:46

1.07

37:46

8.96

14.2

308

112

134

Mini Mayhem

2.03 mi in 9:07

1

9:07

2.03

13.4

60

87

121
July 2, 2016

12.16 Miles

440 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 11:55

1

11:55

2.91

14.7

101

118

133

Ravens Roost

7.22 mi in 31:20

1

31:20

7.22

13.8

278

124

138

Mini Mayhem

2.03 mi in 9:22

1

9:22

2.03

13.0

60

84

112
June 29, 2016

11.04 Miles

376 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 29:40

1

29:40

6.98

14.1

258

121

135

Mini Mayhem

2.03 mi in 9:44

1

9:44

2.03

12.5

59

78

109

Mini Mayhem

2.03 mi in 9:13

1

9:13

2.03

13.2

60

84

113
June 28, 2016

10.63 Miles

342 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:32

1

4:32

1

13.2

27

78

102

Apple Grinder

6.98 mi in 32:43

1

32:43

6.98

12.8

238

97

117

Mini Mayhem

2.65 mi in 13:17

1.31

13:17

2.65

12.0

77

73

109
June 27, 2016

11.97 Miles

404 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:51

1

4:51

1

12.4

25

65

101

Stump Puller

6.91 mi in 27:04

1

27:04

6.91

15.3

262

137

144

Mini Mayhem

2.03 mi in 9:44

1

9:44

2.03

12.5

57

75

115

Mini Mayhem

2.03 mi in 9:11

1

9:11

2.03

13.3

60

85

116
June 25, 2016

10.97 Miles

371 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 28:24

1

28:24

6.91

14.6

251

123

138

Mini Mayhem

2.03 mi in 9:04

1

9:04

2.03

13.4

60

88

117

Mini Mayhem

2.03 mi in 9:12

1

9:12

2.03

13.2

60

85

111
June 24, 2016

8.43 Miles

287 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:58

1

3:58

1

15.1

30

105

124

Expresso Speedway

1.00 mi in 3:24

1

3:24

1

17.6

35

153

152

Expresso Speedway

1.00 mi in 4:05

1

4:05

1

14.7

29

98

120

Moody Ambush

5.43 mi in 24:51

1

24:51

5.43

13.1

193

105

126
June 23, 2016

13.34 Miles

460 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:07

1

4:07

1

14.6

28

91

117

Moody Ambush

5.43 mi in 24:24

1

24:24

5.43

13.4

188

105

118

Farmers Bluff

6.91 mi in 27:23

1

27:23

6.91

15.1

244

125

139
June 22, 2016

14.64 Miles

523 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 22:10

1

22:10

5.43

14.7

210

133

134

Farmers Bluff

7.18 mi in 30:20

1.04

30:20

7.18

14.2

252

115

127

Mini Mayhem

2.03 mi in 8:45

1

8:45

2.03

13.9

62

94

124
June 21, 2016

16.95 Miles

576 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

10.86 mi in 47:11

2

47:11

10.86

13.8

383

111

132

Mini Mayhem

2.03 mi in 8:08

1

8:08

2.03

15.0

63

106

108

Mini Mayhem

2.03 mi in 7:07

1

7:07

2.03

17.1

73

147

112

Mini Mayhem

2.03 mi in 9:22

1

9:22

2.03

13.0

56

77

105
June 20, 2016

13.03 Miles

480 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 25:11

1

25:11

5.43

12.9

184

98

118

Odyssey

7.60 mi in 34:46

1

34:46

7.6

13.1

296

118

135
June 18, 2016

13.31 Miles

446 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 28:46

1

28:46

6.33

13.2

202

94

116

Apple Grinder

6.98 mi in 32:17

1

32:17

6.98

13.0

243

102

127
June 16, 2016

13.89 Miles

477 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 30:57

1

30:57

6.91

13.4

231

101

124

Sunday Afternoon

6.98 mi in 31:03

1

31:03

6.98

13.5

246

108

122
June 15, 2016

8.44 Miles

302 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:51

1

4:51

1

12.4

25

63

94

Stormy Hollow

7.44 mi in 34:17

1

34:17

7.44

13.0

278

111

133
June 14, 2016

11.15 Miles

409 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

0.35 mi in 3:28

0.35

3:28

0.35

6.1

11

32

93

Billy Goat Falls

5.37 mi in 25:40

1

25:40

5.37

12.6

207

111

129

Broken Spoke

5.43 mi in 24:37

1

24:37

5.43

13.2

191

106

126
June 13, 2016

12.51 Miles

390 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 24:16

1

24:16

5

12.4

146

76

105

Redwood Dash

1.50 mi in 8:01

1

8:01

1.5

11.2

38

55

92

Ironhorse Rush

6.01 mi in 31:51

1

31:51

6.01

11.3

206

84

104
June 11, 2016

10.13 Miles

367 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 13:04

1

13:04

2.91

13.4

95

97

121

Ravens Roost

7.22 mi in 32:08

1

32:08

7.22

13.5

272

117

134
June 10, 2016

13.51 Miles

440 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 1:03:55

1

1:03:55

13.51

12.7

440

91

110
June 9, 2016

16.04 Miles

580 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:57

1

10:57

2.36

12.9

73

88

101

Vindicator

12.18 mi in 58:58

1

58:58

12.18

12.4

466

108

120

Redwood Dash

1.50 mi in 7:09

1

7:09

1.5

12.6

41

71

105
June 8, 2016

21.98 Miles

715 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:37

1

9:37

2.03

12.7

58

78

106

Campus Loop

2.03 mi in 9:54

1

9:54

2.03

12.3

57

73

92

Monkey Pass

9.54 mi in 44:42

1

44:42

9.54

12.8

329

99

106

Falcon Flight

8.38 mi in 39:04

1

39:04

8.38

12.9

270

91

112
June 4, 2016

12.80 Miles

396 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:05

1

20:05

4.42

13.2

127

82

113

Rough Rider

8.38 mi in 39:47

1

39:47

8.38

12.6

269

89

117
June 2, 2016

15.71 Miles

581 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:46

1

6:46

1.5

13.3

43

82

109

Grape Stomper

12.18 mi in 56:47

1

56:47

12.18

12.9

480

117

127

Mini Mayhem

2.03 mi in 10:10

1

10:10

2.03

12.0

58

72

100
May 31, 2016

12.80 Miles

395 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:34

1

20:34

4.42

12.9

123

75

100

Falcon Flight

8.38 mi in 39:07

1

39:07

8.38

12.9

272

92

115
May 30, 2016

9.90 Miles

391 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:33

1

9:33

2.03

12.8

59

80

112

Oh Mama

7.87 mi in 37:01

1

37:01

7.87

12.8

332

125

140
May 29, 2016

14.68 Miles

537 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 18:08

1

18:08

4.01

13.3

139

104

115

Thunderball

10.67 mi in 47:15

1

47:15

10.67

13.5

398

117

136
May 25, 2016

10.41 Miles

333 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:04

1

10:04

2.03

12.1

59

74

108

Rough Rider

8.38 mi in 38:36

1

38:36

8.38

13.0

275

95

116
May 24, 2016

16.49 Miles

614 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 26:57

1

26:57

6.33

14.1

214

108

112

Drifters Peak

10.16 mi in 52:58

1

52:58

10.16

11.5

400

102

117
May 23, 2016

17.00 Miles

590 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:42

1

9:42

2.03

12.6

59

78

111

Moody Ambush

5.43 mi in 22:30

1

22:30

5.43

14.5

207

130

127

Monkey Pass

9.54 mi in 46:07

1

46:07

9.54

12.4

324

93

113
May 21, 2016

19.08 Miles

651 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

19.08 mi in 1:32:31

2

1:32:31

19.08

12.4

651

93

118
May 20, 2016

10.62 Miles

411 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 11:48

1

11:48

2.03

10.3

59

60

118

City Express

4.53 mi in 23:45

1

23:45

4.53

11.4

231

138

154

Mini Mayhem

2.03 mi in 8:52

1

8:52

2.03

13.7

62

93

125

Mini Mayhem

2.03 mi in 9:16

1

9:16

2.03

13.1

60

84

122
May 19, 2016

23.71 Miles

841 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 18:59

1

18:59

4.01

12.7

130

91

111

Drifters Peak

10.16 mi in 50:48

1

50:48

10.16

12.0

396

106

132

Monkey Pass

9.54 mi in 44:45

1

44:45

9.54

12.8

315

93

113
May 18, 2016

25.41 Miles

846 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 29:56

1

29:56

6.33

12.7

201

88

106

Monkey Pass

19.08 mi in 1:32:46

2

1:32:46

19.08

12.3

645

92

111
May 17, 2016

21.44 Miles

724 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

19.08 mi in 1:31:06

2

1:31:06

19.08

12.6

649

95

120

Rabbit Run

2.36 mi in 10:42

1

10:42

2.36

13.2

75

93

114
May 16, 2016

34.59 Miles

1,429 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

34.59 mi in 3:20:16

3

3:20:16

34.59

10.4

1,429

95

121
May 15, 2016

40.04 Miles

1,627 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

40.04 mi in 3:30:27

4

3:30:27

40.04

11.4

1,627

105

132
May 14, 2016

23.56 Miles

859 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

12.03 mi in 54:52

3

54:52

12.03

13.2

398

97

121

Lost Valley

11.53 mi in 1:01:39

1

1:01:39

11.53

11.2

461

101

128
May 13, 2016

28.62 Miles

940 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

28.62 mi in 2:17:05

3

2:17:05

28.62

12.5

940

90

114
May 12, 2016

30.03 Miles

1,170 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

30.03 mi in 2:35:09

3

2:35:09

30.03

11.6

1,170

102

126
May 11, 2016

40.04 Miles

1,549 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

40.04 mi in 3:21:31

2

3:21:31

40.04

11.9

1,549

104

127
May 10, 2016

22.35 Miles

816 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 28:20

1

28:20

5.43

11.5

189

87

107

Stump Puller

6.91 mi in 32:34

1

32:34

6.91

12.7

223

90

109

Outlaw Rock

10.01 mi in 57:51

1

57:51

10.01

10.4

404

93

116
May 9, 2016

21.40 Miles

779 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:47

1

15:47

3.37

12.8

105

87

107

Temple Ridge

13.50 mi in 1:02:12

1

1:02:12

13.5

13.0

454

98

120

City Express

4.53 mi in 30:03

1

30:03

4.53

9.0

220

98

124
May 8, 2016

21.89 Miles

718 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:33

1

4:33

1.02

13.5

31

90

112

Fruitdale

4.42 mi in 18:12

1

18:12

4.42

14.6

132

97

122

Farmers Bluff

6.91 mi in 30:25

1

30:25

6.91

13.6

233

103

120

Monkey Pass

9.54 mi in 44:16

1

44:16

9.54

12.9

323

98

120
May 7, 2016

29.02 Miles

1,094 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 16:03

1

16:03

2.93

11.0

111

92

124

Apple Grinder

6.98 mi in 31:12

1

31:12

6.98

13.4

245

107

118

Redwood Dash

1.50 mi in 6:36

1

6:36

1.5

13.6

44

88

110

Odyssey

7.60 mi in 36:38

1

36:38

7.6

12.4

297

111

126

Camel Country

10.01 mi in 53:01

1

53:01

10.01

11.3

397

101

122
May 6, 2016

34.47 Miles

1,346 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:11

1

10:11

2.36

13.9

77

102

162

Lost Trail

2.91 mi in 12:22

1

12:22

2.91

14.1

97

108

123

Stormy Hollow

7.44 mi in 37:08

1

37:08

7.44

12.0

276

100

119

Wicked Workout

7.87 mi in 43:50

1

43:50

7.87

10.8

335

103

101

Rabbit Run

2.36 mi in 10:52

1

10:52

2.36

13.0

75

92

123

Lost Valley

11.53 mi in 1:03:37

1

1:03:37

11.53

10.9

486

103

126
May 5, 2016

29.36 Miles

1,103 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:43:12

1

1:43:12

20.02

11.6

784

103

122

Sunday Afternoon

6.98 mi in 32:55

1

32:55

6.98

12.7

243

99

110

Rabbit Run

2.36 mi in 10:48

1

10:48

2.36

13.1

76

93

126
May 4, 2016

20.04 Miles

754 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:13

1

9:13

2.03

13.2

58

82

124

Gut Buster

11.03 mi in 50:01

1

50:01

11.03

13.2

470

133

151

Sunday Afternoon

6.98 mi in 34:26

1

34:26

6.98

12.2

226

86

113
May 3, 2016

28.38 Miles

1,028 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:39

1

8:39

2.03

14.1

64

99

123

Quicksilver

6.33 mi in 29:08

1

29:08

6.33

13.0

202

92

111

Savage Revenge

20.02 mi in 1:43:43

1

1:43:43

20.02

11.6

763

99

118
May 2, 2016

33.05 Miles

1,201 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:17

1

4:17

1

14.0

29

90

128

Evening Bliss

7.08 mi in 31:20

3

31:20

7.08

13.6

227

97

121

Quicksilver

6.33 mi in 28:09

1

28:09

6.33

13.5

209

100

124

Drifters Peak

10.16 mi in 44:33

1

44:33

10.16

13.7

449

144

151

Redwood Dash

1.50 mi in 6:01

1

6:01

1.5

15.0

47

107

126

Sunday Afternoon

6.98 mi in 33:32

1

33:32

6.98

12.5

239

95

118
April 30, 2016

20.12 Miles

705 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:21

1

5:21

1.02

11.4

27

62

108

Alpine Splash

2.93 mi in 14:48

1

14:48

2.93

11.9

111

102

122

Broken Spoke

5.43 mi in 20:44

1

20:44

5.43

15.7

214

148

149

Falcon Flight

8.38 mi in 35:48

1

35:48

8.38

14.0

277

105

131

Rabbit Run

2.36 mi in 10:06

1

10:06

2.36

14.0

76

101

126
April 28, 2016

15.37 Miles

524 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 26:08

1

26:08

6.33

14.5

211

111

120

Broken Spoke

0.32 mi in 1:12

0.06

1:12

0.32

16.0

12

157

129

Redwood Dash

1.50 mi in 6:46

1

6:46

1.5

13.3

41

78

108

Ravens Roost

7.22 mi in 33:12

1

33:12

7.22

13.0

260

106

124
April 27, 2016

15.01 Miles

556 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:00

1

5:00

1

12.0

26

64

100

Rolling Thunder

1.02 mi in 4:44

1

4:44

1.02

12.9

31

87

110

Apple Grinder

6.98 mi in 31:52

1

31:52

6.98

13.1

250

107

124

Ironhorse Rush

6.01 mi in 23:52

1

23:52

6.01

15.1

249

150

150
April 26, 2016

18.85 Miles

623 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:03

1

5:03

1.02

12.1

30

74

102

Rolling Thunder

1.02 mi in 4:36

1

4:36

1.02

13.3

31

92

107

Fruitdale

4.42 mi in 18:30

1

18:30

4.42

14.3

134

97

108

Bent Spoke

4.01 mi in 17:12

1

17:12

4.01

14.0

143

115

118

Rough Rider

8.38 mi in 37:38

1

37:38

8.38

13.4

284

102

118
April 25, 2016

11.77 Miles

385 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:04

1

5:04

1.02

12.1

30

76

108

Fruitdale

4.42 mi in 20:32

1

20:32

4.42

12.9

121

74

114

Quicksilver

6.33 mi in 23:44

1

23:44

6.33

16.0

234

140

149
April 23, 2016

11.83 Miles

442 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:13

1

5:13

1.02

11.7

30

72

111

Coastal Run

3.37 mi in 15:24

1

15:24

3.37

13.1

105

91

123

Stormy Hollow

7.44 mi in 31:43

1

31:43

7.44

14.1

307

137

135
April 22, 2016

17.56 Miles

692 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:33

1

4:33

1

13.2

26

73

102

Rolling Thunder

1.02 mi in 4:44

1

4:44

1.02

12.9

29

80

112

Bent Spoke

4.01 mi in 19:03

1

19:03

4.01

12.6

129

90

118

Lost Valley

11.53 mi in 52:05

1

52:05

11.53

13.3

508

138

146
April 21, 2016

16.75 Miles

590 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:46

1

4:46

1.02

12.8

30

84

114

Alpine Splash

2.93 mi in 14:10

1

14:10

2.93

12.4

116

113

132

Fruitdale

4.42 mi in 20:58

1

20:58

4.42

12.6

122

73

104

Rough Rider

8.38 mi in 31:42

1

31:42

8.38

15.9

322

145

149
April 20, 2016

11.62 Miles

366 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:26

1

5:26

1.02

11.3

28

64

106

Fruitdale

2.22 mi in 9:43

0.50

9:43

2.22

13.7

64

87

104

Falcon Flight

8.38 mi in 36:15

1

36:15

8.38

13.9

275

102

121
April 18, 2016

13.60 Miles

474 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:46

1

4:46

1.02

12.8

30

85

110

Campus Loop

2.03 mi in 9:13

1

9:13

2.03

13.2

60

85

113

Coastal Run

3.37 mi in 16:11

1

16:11

3.37

12.5

107

87

119

Moody Ambush

0.27 mi in 1:01

0.05

1:01

0.27

15.9

9

135

124

Farmers Bluff

6.91 mi in 26:12

1

26:12

6.91

15.8

267

145

144
April 17, 2016

24.22 Miles

951 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:08

1

19:08

4.42

13.9

129

89

123

Ascension

18.30 mi in 1:18:12

1

1:18:12

18.3

14.0

780

142

152

Redwood Dash

1.50 mi in 7:03

1

7:03

1.5

12.8

41

76

108
April 15, 2016

11.30 Miles

371 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:41

1

4:41

1.02

13.1

30

83

108

Coastal Run

3.37 mi in 16:13

1

16:13

3.37

12.5

104

84

113

Stump Puller

6.91 mi in 28:31

1

28:31

6.91

14.5

237

115

129
April 14, 2016

10.74 Miles

392 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:47

1

4:47

1.02

12.8

29

81

110

Bent Spoke

4.01 mi in 19:28

1

19:28

4.01

12.4

133

90

141

Billy Goat Falls

5.37 mi in 22:26

1

22:26

5.37

14.4

219

139

147

Ironhorse Rush

0.34 mi in 1:12

0.06

1:12

0.34

17.0

11

141

123
April 13, 2016

14.30 Miles

434 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:50

1

19:50

4.42

13.4

122

78

104

Redwood Dash

1.50 mi in 6:57

1

6:57

1.5

12.9

39

72

104

Falcon Flight

8.38 mi in 36:21

1

36:21

8.38

13.8

273

101

116
April 12, 2016

12.90 Miles

439 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:30

1

19:30

4.42

13.6

126

84

99

Redwood Dash

1.50 mi in 6:25

1

6:25

1.5

14.0

43

87

112

Sunday Afternoon

6.98 mi in 26:41

1

26:41

6.98

15.7

271

145

144
April 11, 2016

14.40 Miles

560 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:56

1

4:56

1.02

12.4

29

77

106

Coastal Run

3.37 mi in 14:40

1

14:40

3.37

13.8

106

97

126

Camel Country

10.01 mi in 43:11

1

43:11

10.01

13.9

426

140

150
April 9, 2016

14.45 Miles

507 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:10

1

4:10

1.02

14.7

33

113

112

Fruitdale

4.42 mi in 19:04

1

19:04

4.42

13.9

134

93

112

Bent Spoke

4.01 mi in 17:08

1

17:08

4.01

14.0

146

118

134

Dragon Fire

5.00 mi in 17:32

1

17:32

5

17.1

194

161

146
April 8, 2016

13.14 Miles

466 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:16

1

20:16

4.42

13.1

131

85

115

Redwood Dash

1.50 mi in 6:49

1

6:49

1.5

13.2

44

85

109

Ravens Roost

7.22 mi in 29:40

1

29:40

7.22

14.6

290

139

142
April 7, 2016

16.33 Miles

610 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:42

1

6:42

1.5

13.4

42

81

110

Grape Stomper

12.47 mi in 52:56

1.02

52:56

12.47

14.1

496

132

144

Rabbit Run

2.36 mi in 10:42

1

10:42

2.36

13.2

72

88

118
April 6, 2016

14.05 Miles

508 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:53

1

18:53

4.42

14.0

129

91

117

Odyssey

7.60 mi in 31:14

1

31:14

7.6

14.6

318

145

144

Mini Mayhem

2.03 mi in 8:41

1

8:41

2.03

14.0

61

94

112
April 5, 2016

10.51 Miles

369 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:05

1

9:05

2.03

13.4

58

84

115

Apple Grinder

6.98 mi in 26:36

1

26:36

6.98

15.7

268

144

148

Redwood Dash

1.50 mi in 6:16

1

6:16

1.5

14.4

43

91

113
April 4, 2016

12.49 Miles

469 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:22

1

4:22

1.02

14.0

33

102

117

Rolling Thunder

1.02 mi in 4:46

1

4:46

1.02

12.8

30

83

106

Fruitdale

4.42 mi in 19:56

1

19:56

4.42

13.3

132

86

114

Redwood Dash

1.50 mi in 7:08

1

7:08

1.5

12.6

41

72

101

City Express

4.53 mi in 22:52

1

22:52

4.53

11.9

234

146

143
April 3, 2016

13.67 Miles

500 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:21

1

6:21

1.5

14.2

42

88

117

Redwood Dash

1.50 mi in 9:26

1

9:26

1.5

9.5

41

49

82

Thunderball

10.67 mi in 42:57

1

42:57

10.67

14.9

417

138

135
April 1, 2016

13.32 Miles

468 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:42

1

8:42

2.03

14.0

61

93

110

Lost Trail

2.91 mi in 12:24

1

12:24

2.91

14.1

94

103

115

Falcon Flight

8.38 mi in 31:14

1

31:14

8.38

16.1

313

143

147
March 31, 2016

14.32 Miles

532 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:02

1

20:02

4.42

13.2

128

83

117

Oh Mama

7.87 mi in 34:12

1

34:12

7.87

13.8

343

143

146

Mini Mayhem

2.03 mi in 8:28

1

8:28

2.03

14.4

61

97

117
March 30, 2016

17.57 Miles

624 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:52

1

8:52

2.03

13.7

60

90

113

Campus Loop

2.03 mi in 9:25

1

9:25

2.03

12.9

58

79

115

Pyramid Mountain

13.51 mi in 50:50

1

50:50

13.51

15.9

506

142

143
March 29, 2016

13.01 Miles

504 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 44:10

1

44:10

10.01

13.6

423

136

144

Redwood Dash

1.50 mi in 6:37

1

6:37

1.5

13.6

42

82

109

Redwood Dash

1.50 mi in 7:03

1

7:03

1.5

12.8

39

70

110
March 28, 2016

14.70 Miles

562 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:44

1

4:44

1.02

12.9

29

81

111

Vindicator

12.18 mi in 52:25

1

52:25

12.18

13.9

491

132

146

Redwood Dash

1.50 mi in 6:31

1

6:31

1.5

13.8

42

83

118
March 26, 2016

22.54 Miles

900 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:26

1

4:26

1.02

13.8

31

94

118

Savage Revenge

20.02 mi in 1:24:14

1

1:24:14

20.02

14.3

828

140

147

Redwood Dash

1.50 mi in 6:57

1

6:57

1.5

12.9

41

77

109
March 24, 2016

15.06 Miles

552 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:16

1

3:16

1

18.4

37

168

147

Campus Loop

2.03 mi in 6:59

1

6:59

2.03

17.4

78

165

153

Lost Trail

2.91 mi in 10:37

1

10:37

2.91

16.4

114

154

149

Fruitdale

4.42 mi in 15:24

1

15:24

4.42

17.2

162

152

155

Redwood Dash

1.50 mi in 6:30

1

6:30

1.5

13.8

44

90

114

Redwood Dash

0.84 mi in 4:53

0.56

4:53

0.84

10.3

25

65

110

Rabbit Run

2.36 mi in 8:18

1

8:18

2.36

17.1

92

161

156
March 23, 2016

13.38 Miles

512 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 8:46

2

8:46

2.04

14.0

72

114

133

Alpine Splash

2.93 mi in 12:13

1

12:13

2.93

14.4

128

151

150

Stump Puller

6.91 mi in 26:22

1

26:22

6.91

15.7

268

145

146

Redwood Dash

1.50 mi in 6:23

1

6:23

1.5

14.1

44

92

122
March 22, 2016

12.74 Miles

477 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 8:24

1

8:24

2.36

16.9

91

157

144

Coastal Run

3.37 mi in 11:50

1

11:50

3.37

17.1

133

164

130

Bent Spoke

4.01 mi in 14:49

1

14:49

4.01

16.2

163

160

152

Redwood Dash

1.50 mi in 6:18

1

6:18

1.5

14.3

45

97

113

Redwood Dash

1.50 mi in 6:23

1

6:23

1.5

14.1

45

93

120
March 21, 2016

13.96 Miles

534 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 35:21

1

35:21

7.87

13.4

339

136

147

Mini Mayhem

2.03 mi in 9:00

1

9:00

2.03

13.5

60

88

112

Mini Mayhem

4.06 mi in 16:06

2

16:06

4.06

15.1

135

117

139
March 20, 2016

14.04 Miles

495 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 38:03

1

38:03

9.54

15.0

360

134

143

Redwood Dash

1.50 mi in 7:03

1

7:03

1.5

12.8

40

72

116

Redwood Dash

1.50 mi in 4:59

1

4:59

1.5

18.1

55

161

155

Redwood Dash

1.50 mi in 6:58

1

6:58

1.5

12.9

40

73

108
March 18, 2016

16.46 Miles

604 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:44

1

19:44

4.42

13.4

122

79

115

Camel Country

10.01 mi in 44:33

1

44:33

10.01

13.5

422

134

148

Mini Mayhem

2.03 mi in 8:42

1

8:42

2.03

14.0

60

92

118
March 17, 2016

16.29 Miles

622 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:46

1

4:46

1.02

12.8

30

85

97

Quicksilver

6.33 mi in 23:56

1

23:56

6.33

15.9

239

143

120

Stormy Hollow

7.44 mi in 31:59

1

31:59

7.44

14.0

308

136

148

Redwood Dash

1.50 mi in 6:26

1

6:26

1.5

14.0

45

92

115
March 16, 2016

11.35 Miles

401 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:05

1

18:05

4.42

14.7

138

103

127

Broken Spoke

5.43 mi in 21:00

1

21:00

5.43

15.5

218

149

148

Redwood Dash

1.50 mi in 6:24

1

6:24

1.5

14.1

45

94

113
March 15, 2016

20.00 Miles

739 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 17:54

1

17:54

4.01

13.4

138

104

103

Temple Ridge

13.50 mi in 51:43

1

51:43

13.5

15.7

528

146

144

Mini Mayhem

2.49 mi in 12:17

1.23

12:17

2.49

12.2

73

75

104
March 14, 2016

12.79 Miles

374 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:01

1

15:01

3.37

13.5

104

92

110

Fruitdale

4.42 mi in 19:49

1

19:49

4.42

13.4

123

79

104

Dragon Fire

5.00 mi in 23:08

1

23:08

5

13.0

146

82

107
March 12, 2016

14.89 Miles

603 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 50:00

1

50:00

11.03

13.2

487

138

146

Redwood Dash

1.50 mi in 6:42

1

6:42

1.5

13.4

43

85

108

Rabbit Run

2.36 mi in 11:09

1

11:09

2.36

12.7

73

86

117
March 10, 2016

17.51 Miles

682 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:36

1

4:36

1.02

13.3

31

89

114

Quicksilver

6.33 mi in 27:38

1

27:38

6.33

13.7

209

102

120

Drifters Peak

10.16 mi in 45:25

1

45:25

10.16

13.4

442

138

141
March 9, 2016

14.40 Miles

502 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:02

1

5:02

1.02

12.2

31

78

108

Rough Rider

8.38 mi in 32:30

1

32:30

8.38

15.5

315

137

141

Dragon Fire

5.00 mi in 22:17

1

22:17

5

13.5

157

94

118
March 8, 2016

13.04 Miles

464 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:20

1

5:20

1.02

11.5

27

63

96

Fruitdale

4.42 mi in 19:22

1

19:22

4.42

13.7

125

84

106

Odyssey

7.60 mi in 32:32

1

32:32

7.6

14.0

312

135

145
March 7, 2016

17.45 Miles

666 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:42

1

19:42

4.42

13.5

125

82

111

Redwood Dash

1.50 mi in 6:49

1

6:49

1.5

13.2

40

76

104

Lost Valley

11.53 mi in 52:48

1

52:48

11.53

13.1

501

134

144
March 5, 2016

12.35 Miles

415 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:37

1

4:37

1.02

13.3

29

84

112

Fruitdale

4.42 mi in 18:45

1

18:45

4.42

14.1

131

93

117

Farmers Bluff

6.91 mi in 26:22

1

26:22

6.91

15.7

254

136

148
March 4, 2016

13.20 Miles

467 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 26:06

1

26:06

6.33

14.6

209

110

130

Billy Goat Falls

5.37 mi in 22:30

1

22:30

5.37

14.3

216

136

147

Redwood Dash

1.50 mi in 6:42

1

6:42

1.5

13.4

41

80

105
March 3, 2016

10.36 Miles

364 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:36

1

4:36

1.02

13.3

29

84

112

Apple Grinder

6.98 mi in 27:26

1

27:26

6.98

15.3

262

135

146

Rabbit Run

2.36 mi in 10:37

1

10:37

2.36

13.3

72

90

123
March 2, 2016

11.43 Miles

389 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:43

1

4:43

1.02

13.0

30

83

115

Campus Loop

2.03 mi in 9:18

1

9:18

2.03

13.1

57

79

119

Falcon Flight

8.38 mi in 32:08

1

32:08

8.38

15.6

303

133

150
March 1, 2016

14.70 Miles

557 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:33

1

4:33

1.02

13.5

30

86

114

Redwood Dash

1.50 mi in 6:19

1

6:19

1.5

14.2

42

89

122

Grape Stomper

12.18 mi in 51:33

1

51:33

12.18

14.2

486

133

147
February 29, 2016

11.91 Miles

393 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:54

1

8:54

2.03

13.7

61

91

117

Rough Rider

8.38 mi in 35:45

1

35:45

8.38

14.1

288

110

131

Redwood Dash

1.50 mi in 6:14

1

6:14

1.5

14.4

44

96

118
February 27, 2016

12.80 Miles

399 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:58

1

18:58

4.42

14.0

127

88

114

Falcon Flight

8.38 mi in 36:27

1

36:27

8.38

13.8

272

101

127
February 25, 2016

8.39 Miles

299 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:44

1

4:44

1.02

12.9

30

85

116

Fruitdale

2.00 mi in 8:59

0.45

8:59

2

13.4

58

85

118

Billy Goat Falls

5.37 mi in 25:30

1

25:30

5.37

12.6

211

114

136
February 24, 2016

12.46 Miles

445 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:57

1

17:57

4.42

14.8

140

106

128

Ironhorse Rush

6.01 mi in 24:30

1

24:30

6.01

14.7

242

141

146

Mini Mayhem

2.03 mi in 8:34

1

8:34

2.03

14.2

63

99

118
February 23, 2016

11.35 Miles

394 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:32

1

17:32

4.42

15.1

135

105

126

Moody Ambush

5.43 mi in 20:03

1

20:03

5.43

16.2

215

155

148

Redwood Dash

1.50 mi in 6:14

1

6:14

1.5

14.4

43

94

111
February 22, 2016

12.46 Miles

403 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:44

1

10:44

2.03

11.3

65

78

108

Redwood Dash

2.05 mi in 13:21

1.37

13:21

2.05

9.2

64

57

98

Falcon Flight

8.38 mi in 38:05

1

38:05

8.38

13.2

274

96

119
February 12, 2016

15.26 Miles

506 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:43

1

10:43

2.36

13.2

73

90

118

Fruitdale

4.42 mi in 19:07

1

19:07

4.42

13.9

130

90

126

Apple Grinder

6.98 mi in 28:54

1

28:54

6.98

14.5

260

126

148

Redwood Dash

1.50 mi in 6:46

1

6:46

1.5

13.3

42

80

121
February 11, 2016

11.85 Miles

404 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

28

76

116

Campus Loop

2.03 mi in 9:23

1

9:23

2.03

13.0

57

78

122

Coastal Run

3.37 mi in 12:31

1

12:31

3.37

16.2

120

136

142

Moody Ambush

5.43 mi in 22:17

1

22:17

5.43

14.6

199

125

140
February 10, 2016

12.54 Miles

450 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 39:11

1

39:11

9.54

14.6

362

130

148

Redwood Dash

1.50 mi in 6:38

1

6:38

1.5

13.6

43

86

118

Redwood Dash

1.50 mi in 6:31

1

6:31

1.5

13.8

45

91

120
February 9, 2016

16.54 Miles

659 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:38

1

4:38

1.02

13.2

31

90

117

Bent Spoke

4.01 mi in 15:47

1

15:47

4.01

15.2

153

138

145

Outlaw Rock

10.01 mi in 46:05

1

46:05

10.01

13.0

431

131

147

Redwood Dash

1.50 mi in 6:39

1

6:39

1.5

13.5

44

88

115
February 8, 2016

15.36 Miles

535 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.40 mi in 7:08

1.38

7:08

1.4

11.8

41

73

114

Fruitdale

4.42 mi in 18:43

1

18:43

4.42

14.2

138

99

122

Monkey Pass

9.54 mi in 40:24

1

40:24

9.54

14.2

356

123

143
February 7, 2016

20.14 Miles

684 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:57

1

4:57

1.02

12.4

30

76

111

Rough Rider

8.38 mi in 32:45

1

32:45

8.38

15.4

299

128

140

Rough Rider

8.38 mi in 34:56

1

34:56

8.38

14.4

282

111

133

Rabbit Run

2.36 mi in 10:08

1

10:08

2.36

14.0

73

97

120
February 6, 2016

24.23 Miles

840 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:55

1

4:55

1.02

12.4

29

77

111

Evening Bliss

2.36 mi in 8:41

1

8:41

2.36

16.3

84

136

142

Alpine Splash

2.93 mi in 12:28

1

12:28

2.93

14.1

120

136

138

Fruitdale

4.42 mi in 19:50

1

19:50

4.42

13.4

123

79

115

Temple Ridge

13.50 mi in 54:41

1

54:41

13.5

14.8

485

124

143
February 4, 2016

12.53 Miles

487 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:08

1

5:08

1.02

11.9

29

71

107

Outlaw Rock

10.01 mi in 49:15

1

49:15

10.01

12.2

417

117

139

Redwood Dash

1.50 mi in 6:53

1

6:53

1.5

13.1

42

79

97
February 3, 2016

14.86 Miles

536 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:40

1

4:40

1.02

13.1

30

87

115

Broken Spoke

5.43 mi in 22:30

1

22:30

5.43

14.5

206

129

140

Stump Puller

6.91 mi in 27:27

1

27:27

6.91

15.1

256

132

141

Redwood Dash

1.50 mi in 6:19

1

6:19

1.5

14.2

44

94

117
February 2, 2016

14.50 Miles

529 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:35

1

4:35

1.02

13.4

31

90

113

Dragon Fire

5.00 mi in 18:18

1

18:18

5

16.4

184

144

138

Redwood Dash

1.50 mi in 6:15

1

6:15

1.5

14.4

45

99

112

Sunday Afternoon

6.98 mi in 27:50

1

27:50

6.98

15.0

269

137

142
February 1, 2016

16.50 Miles

586 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.50 mi in 53:26

1

53:26

13.5

15.2

499

132

140

Redwood Dash

1.50 mi in 6:27

1

6:27

1.5

14.0

44

90

118

Redwood Dash

1.50 mi in 6:35

1

6:35

1.5

13.7

43

86

121
January 30, 2016

13.28 Miles

523 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:47

1

4:47

1.02

12.8

30

83

115

Rolling Thunder

1.02 mi in 4:46

1

4:46

1.02

12.8

30

83

123

Coastal Run

3.37 mi in 13:02

1

13:02

3.37

15.5

120

130

143

Wicked Workout

7.87 mi in 37:05

1

37:05

7.87

12.7

343

130

149
January 29, 2016

14.09 Miles

560 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:37

1

4:37

1.02

13.3

30

85

122

Rolling Thunder

1.02 mi in 3:38

1

3:38

1.02

16.8

37

148

149

Rolling Thunder

1.02 mi in 4:32

1

4:32

1.02

13.5

30

88

118

Gut Buster

11.03 mi in 50:58

1

50:58

11.03

13.0

463

127

149
January 28, 2016

14.38 Miles

520 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:56

1

6:56

1.02

8.8

33

57

111

Rolling Thunder

1.02 mi in 4:41

1

4:41

1.02

13.1

30

86

122

Moody Ambush

5.43 mi in 23:00

1

23:00

5.43

14.2

204

124

138

Farmers Bluff

6.91 mi in 27:40

1

27:40

6.91

15.0

252

128

148
January 27, 2016

8.60 Miles

363 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:45

1

4:45

1.02

12.9

31

85

120

Rolling Thunder

1.02 mi in 4:35

1

4:35

1.02

13.4

31

90

127

City Express

4.53 mi in 24:01

1

24:01

4.53

11.3

230

135

107

Mini Mayhem

2.03 mi in 7:30

1

7:30

2.03

16.2

71

135

90
January 26, 2016

23.02 Miles

891 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:27:38

1

1:27:38

20.02

13.7

809

130

144

Redwood Dash

1.50 mi in 6:45

1

6:45

1.5

13.3

41

77

122

Redwood Dash

1.50 mi in 6:33

1

6:33

1.5

13.7

42

84

123
January 23, 2016

11.15 Miles

446 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:28

1

4:28

1

13.4

28

81

112

Expresso Speedway

1.00 mi in 3:23

1

3:23

1

17.7

36

155

153

Rolling Thunder

1.02 mi in 4:41

1

4:41

1.02

13.1

30

86

130

Oh Mama

8.13 mi in 38:15

1.03

38:15

8.13

12.8

352

129

153
January 22, 2016

13.74 Miles

492 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:39

1

4:39

1.02

13.2

30

84

117

Rolling Thunder

1.02 mi in 4:42

1

4:42

1.02

13.0

29

81

118

Quicksilver

6.33 mi in 24:20

1

24:20

6.33

15.6

223

129

144

Billy Goat Falls

5.37 mi in 23:30

1

23:30

5.37

13.7

210

125

142
January 21, 2016

12.06 Miles

425 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:43

1

4:43

1.02

13.0

30

84

122

Campus Loop

2.03 mi in 9:12

1

9:12

2.03

13.2

61

86

118

Campus Loop

2.03 mi in 7:25

1

7:25

2.03

16.4

73

141

149

Apple Grinder

6.98 mi in 29:05

1

29:05

6.98

14.4

261

125

145
January 20, 2016

20.34 Miles

848 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:01

1

5:01

1.02

12.2

30

75

111

Rolling Thunder

1.02 mi in 4:41

1

4:41

1.02

13.1

30

85

126

Ascension

18.30 mi in 1:21:58

1

1:21:58

18.3

13.4

788

136

151
January 19, 2016

13.68 Miles

504 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:39

1

4:39

1.02

13.2

30

87

114

Rolling Thunder

1.02 mi in 4:39

1

4:39

1.02

13.2

30

86

121

Fruitdale

4.42 mi in 15:57

1

15:57

4.42

16.6

155

138

149

Ravens Roost

7.22 mi in 29:41

1

29:41

7.22

14.6

288

137

147
January 18, 2016

11.94 Miles

440 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 32:34

1

32:34

7.44

13.7

301

130

147

Redwood Dash

1.50 mi in 6:30

1

6:30

1.5

13.8

43

87

116

Redwood Dash

1.50 mi in 5:10

1

5:10

1.5

17.4

54

149

153

Redwood Dash

1.50 mi in 6:44

1

6:44

1.5

13.4

42

81

114
January 16, 2016

13.07 Miles

462 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:42

1

4:42

1.02

13.0

30

84

115

Campus Loop

2.03 mi in 9:07

1

9:07

2.03

13.4

59

85

117

Bent Spoke

4.01 mi in 15:52

1

15:52

4.01

15.2

147

130

146

Ironhorse Rush

6.01 mi in 25:20

1

25:20

6.01

14.2

227

125

141
January 15, 2016

13.51 Miles

503 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 11:09

1

11:09

2.91

15.7

107

137

150

Redwood Dash

1.50 mi in 6:46

1

6:46

1.5

13.3

42

81

113

Redwood Dash

1.50 mi in 7:00

1

7:00

1.5

12.9

41

75

115

Odyssey

7.60 mi in 34:14

1

34:14

7.6

13.3

313

128

146
January 14, 2016

13.74 Miles

463 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 8:55

1

8:55

2.36

15.9

82

130

146

Redwood Dash

1.50 mi in 6:37

1

6:37

1.5

13.6

41

81

114

Redwood Dash

1.50 mi in 6:32

1

6:32

1.5

13.8

41

82

116

Falcon Flight

8.38 mi in 32:41

1

32:41

8.38

15.4

298

128

146
January 13, 2016

16.84 Miles

598 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:07

1

5:07

1

11.7

26

61

110

Coastal Run

3.37 mi in 15:01

1

15:01

3.37

13.5

105

93

123

Alpine Splash

2.93 mi in 13:03

1

13:03

2.93

13.5

123

133

147

Monkey Pass

9.54 mi in 40:31

1

40:31

9.54

14.1

344

117

143
January 12, 2016

15.83 Miles

598 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 12:49

1

12:49

2.91

13.6

92

96

122

Lost Trail

2.91 mi in 12:56

1

12:56

2.91

13.5

91

94

125

Camel Country

10.01 mi in 44:46

1

44:46

10.01

13.4

415

130

150
January 11, 2016

15.18 Miles

586 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 54:03

1

54:03

12.18

13.5

501

130

148

Redwood Dash

1.50 mi in 6:55

1

6:55

1.5

13.0

42

78

112

Redwood Dash

1.50 mi in 6:21

1

6:21

1.5

14.2

44

94

124
January 9, 2016

16.91 Miles

650 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:20

1

9:20

2.03

13.0

60

84

107

Drifters Peak

10.16 mi in 47:15

1

47:15

10.16

12.9

431

128

148

Rabbit Run

2.36 mi in 10:54

1

10:54

2.36

13.0

75

91

119

Rabbit Run

2.36 mi in 9:03

1

9:03

2.36

15.6

85

133

147
January 8, 2016

15.70 Miles

593 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:41

1

4:41

1.02

13.1

30

85

117

Bent Spoke

4.01 mi in 17:32

1

17:32

4.01

13.7

142

112

135

Thunderball

10.67 mi in 44:15

1

44:15

10.67

14.5

421

135

148
January 7, 2016

13.82 Miles

454 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:55

1

4:55

1.02

12.4

29

78

117

Fruitdale

4.42 mi in 19:30

1

19:30

4.42

13.6

129

87

116

Rough Rider

8.38 mi in 34:58

1

34:58

8.38

14.4

296

117

142
January 6, 2016

14.05 Miles

578 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:41

1

4:41

1.02

13.1

30

86

115

Redwood Dash

1.50 mi in 7:04

1

7:04

1.5

12.7

41

74

106

Lost Valley

11.53 mi in 56:08

1

56:08

11.53

12.3

506

126

140
January 5, 2016

18.63 Miles

670 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:29

1

18:29

4.42

14.3

129

93

120

Grape Stomper

12.18 mi in 53:16

1

53:16

12.18

13.7

481

126

146

Mini Mayhem

2.03 mi in 8:37

1

8:37

2.03

14.1

61

93

123
January 4, 2016

13.01 Miles

504 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 49:18

1

49:18

10.01

12.2

418

117

141

Redwood Dash

1.50 mi in 6:30

1

6:30

1.5

13.8

44

89

120

Redwood Dash

1.50 mi in 7:12

1

7:12

1.5

12.5

43

75

113
December 31, 2016

12.5

Miles

428

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

0.85 mi in 4:28

11.4

MPH

64

Watts

23

Calories

Monkey Pass

9.54 mi in 42:20

13.5

MPH

111

Watts

344

Calories

Mini Mayhem

2.03 mi in 9:18

13.1

MPH

84

Watts

60

Calories
December 30, 2016

14.3

Miles

531

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:20

13.0

MPH

88

Watts

63

Calories

Drifters Peak

10.16 mi in 52:54

11.5

MPH

105

Watts

409

Calories

Mini Mayhem

2.03 mi in 10:16

11.9

MPH

70

Watts

57

Calories
December 28, 2016

15.7

Miles

537

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

13.51 mi in 54:41

14.8

MPH

120

Watts

474

Calories

Mini Mayhem

2.03 mi in 8:53

13.7

MPH

90

Watts

60

Calories
December 27, 2016

13.6

Miles

450

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:23

13.0

MPH

80

Watts

58

Calories

Monkey Pass

9.54 mi in 42:16

13.5

MPH

107

Watts

332

Calories

Mini Mayhem

2.03 mi in 8:52

13.7

MPH

88

Watts

59

Calories
December 26, 2016

14.2

Miles

510

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:05

13.4

MPH

85

Watts

59

Calories

Drifters Peak

10.16 mi in 51:31

11.8

MPH

104

Watts

395

Calories

Mini Mayhem

2.03 mi in 10:23

11.7

MPH

67

Watts

56

Calories
December 22, 2016

20.0

Miles

700

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

13.51 mi in 50:18

16.1

MPH

144

Watts

509

Calories

Rabbit Run

2.36 mi in 10:51

13.1

MPH

89

Watts

73

Calories

Mini Mayhem

2.03 mi in 9:13

13.2

MPH

82

Watts

59

Calories

Mini Mayhem

2.03 mi in 9:40

12.6

MPH

77

Watts

58

Calories
December 21, 2016

14.1

Miles

525

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:49

12.4

MPH

73

Watts

56

Calories

Camel Country

10.01 mi in 46:13

13.0

MPH

123

Watts

408

Calories

Mini Mayhem

2.03 mi in 9:14

13.2

MPH

85

Watts

60

Calories
December 20, 2016

12.2

Miles

440

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:07

12.0

MPH

66

Watts

55

Calories

Drifters Peak

10.16 mi in 54:04

11.3

MPH

95

Watts

385

Calories
December 19, 2016

15.1

Miles

546

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:56

12.3

MPH

72

Watts

57

Calories

Thunderball

10.67 mi in 42:36

15.0

MPH

138

Watts

415

Calories

Rabbit Run

2.36 mi in 10:51

13.1

MPH

88

Watts

73

Calories
December 15, 2016

13.5

Miles

508

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.34 mi in 7:55

10.2

MPH

57

Watts

38

Calories

Grape Stomper

12.18 mi in 1:00:48

12.0

MPH

105

Watts

471

Calories
December 14, 2016

10.1

Miles

401

Calories

0

Score

Completed Rides

Speed

Power

Calories

Camel Country

10.01 mi in 49:20

12.2

MPH

110

Watts

398

Calories
December 13, 2016

15.8

Miles

539

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:08

13.3

MPH

89

Watts

61

Calories

Temple Ridge

13.50 mi in 1:00:47

13.3

MPH

105

Watts

472

Calories
December 12, 2016

9.5

Miles

336

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:27

11.7

MPH

71

Watts

59

Calories

Stormy Hollow

7.44 mi in 38:00

11.7

MPH

98

Watts

277

Calories
December 10, 2016

14.1

Miles

506

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:40

12.6

MPH

76

Watts

58

Calories

Camel Country

10.01 mi in 52:00

11.6

MPH

102

Watts

391

Calories

Mini Mayhem

2.03 mi in 10:00

12.2

MPH

71

Watts

57

Calories
December 9, 2016

17.1

Miles

641

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 29:30

14.1

MPH

112

Watts

240

Calories

Drifters Peak

10.16 mi in 57:00

10.7

MPH

93

Watts

400

Calories
December 8, 2016

16.5

Miles

607

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.36 mi in 2:26

8.9

MPH

41

Watts

9

Calories

Campus Loop

2.03 mi in 9:42

12.6

MPH

72

Watts

55

Calories

Monkey Pass

9.54 mi in 45:40

12.5

MPH

91

Watts

316

Calories

City Express

4.53 mi in 22:06

12.3

MPH

147

Watts

227

Calories
December 7, 2016

17.0

Miles

581

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 26:00

12.5

MPH

96

Watts

187

Calories

Monkey Pass

9.54 mi in 44:39

12.8

MPH

101

Watts

334

Calories

Mini Mayhem

2.03 mi in 9:10

13.3

MPH

86

Watts

59

Calories
December 6, 2016

21.8

Miles

847

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:49

12.4

MPH

74

Watts

57

Calories

Drifters Peak

10.16 mi in 46:53

13.0

MPH

122

Watts

411

Calories

Monkey Pass

9.54 mi in 35:41

16.0

MPH

152

Watts

378

Calories
December 2, 2016

22.8

Miles

838

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.62 mi in 3:11

11.7

MPH

64

Watts

16

Calories

Campus Loop

2.03 mi in 9:47

12.4

MPH

72

Watts

56

Calories

Savage Revenge

20.02 mi in 1:36:38

12.4

MPH

108

Watts

765

Calories
November 30, 2016

12.0

Miles

434

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:08

11.9

MPH

72

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

67

Watts

28

Calories

Campus Loop

2.03 mi in 10:47

11.3

MPH

59

Watts

53

Calories

Wicked Workout

7.87 mi in 39:32

11.9

MPH

112

Watts

323

Calories
November 29, 2016

10.2

Miles

377

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:58

10.3

MPH

58

Watts

29

Calories

Redwood Dash

1.50 mi in 6:57

12.9

MPH

74

Watts

40

Calories

Odyssey

7.60 mi in 33:09

13.8

MPH

131

Watts

308

Calories
November 28, 2016

9.5

Miles

322

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:32

11.1

MPH

66

Watts

29

Calories

Redwood Dash

1.50 mi in 6:56

13.0

MPH

77

Watts

41

Calories

Sunday Afternoon

6.98 mi in 29:07

14.4

MPH

120

Watts

252

Calories
November 23, 2016

14.2

Miles

528

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:22

11.2

MPH

60

Watts

27

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

83

Watts

30

Calories

Vindicator

12.18 mi in 54:49

13.3

MPH

119

Watts

471

Calories
November 22, 2016

14.9

Miles

489

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:24

13.6

MPH

80

Watts

27

Calories

Rolling Thunder

1.02 mi in 5:30

11.1

MPH

64

Watts

28

Calories

Fruitdale

4.42 mi in 19:47

13.4

MPH

82

Watts

126

Calories

Rough Rider

8.38 mi in 32:20

15.6

MPH

134

Watts

306

Calories
November 21, 2016

11.0

Miles

390

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:45

12.9

MPH

86

Watts

31

Calories

Redwood Dash

1.50 mi in 6:24

14.1

MPH

90

Watts

44

Calories

Falcon Flight

8.38 mi in 31:00

16.2

MPH

145

Watts

314

Calories
November 18, 2016

14.7

Miles

520

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:37

13.3

MPH

89

Watts

31

Calories

Vindicator

12.18 mi in 1:00:46

12.0

MPH

99

Watts

450

Calories

Redwood Dash

1.50 mi in 7:26

12.1

MPH

63

Watts

38

Calories
November 17, 2016

15.0

Miles

523

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:16

11.6

MPH

70

Watts

29

Calories

Fruitdale

4.42 mi in 18:06

14.7

MPH

98

Watts

132

Calories

Monkey Pass

9.54 mi in 38:22

14.9

MPH

132

Watts

360

Calories
November 15, 2016

20.4

Miles

817

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:12

11.8

MPH

73

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:45

10.6

MPH

61

Watts

29

Calories

Ascension

18.30 mi in 1:29:53

12.2

MPH

116

Watts

757

Calories
November 14, 2016

11.1

Miles

375

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:28

11.2

MPH

65

Watts

29

Calories

Redwood Dash

1.50 mi in 6:16

14.4

MPH

93

Watts

43

Calories

Falcon Flight

8.38 mi in 32:58

15.3

MPH

128

Watts

301

Calories
November 12, 2016

11.6

Miles

401

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:14

11.7

MPH

72

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:32

11.1

MPH

60

Watts

27

Calories

Monkey Pass

9.54 mi in 40:16

14.2

MPH

118

Watts

344

Calories
November 11, 2016

12.1

Miles

487

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:27

11.2

MPH

70

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:27

11.2

MPH

65

Watts

28

Calories

Camel Country

10.01 mi in 43:01

14.0

MPH

142

Watts

428

Calories
November 9, 2016

12.7

Miles

454

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:24

11.3

MPH

69

Watts

30

Calories

Campus Loop

4.06 mi in 19:48

12.3

MPH

73

Watts

115

Calories

Odyssey

7.60 mi in 33:04

13.8

MPH

132

Watts

309

Calories
November 8, 2016

9.7

Miles

330

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:24

11.3

MPH

67

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:19

11.5

MPH

65

Watts

28

Calories

Broken Spoke

0.28 mi in 0:55

18.3

MPH

188

Watts

11

Calories

Apple Grinder

0.33 mi in 1:08

17.5

MPH

177

Watts

13

Calories

Sunday Afternoon

6.98 mi in 29:41

14.1

MPH

115

Watts

248

Calories
November 7, 2016

8.2

Miles

280

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:14

11.7

MPH

73

Watts

30

Calories

Campus Loop

2.03 mi in 10:21

11.8

MPH

68

Watts

56

Calories

Dragon Fire

5.00 mi in 17:14

17.4

MPH

160

Watts

190

Calories
November 5, 2016

11.5

Miles

398

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:47

10.6

MPH

64

Watts

30

Calories

Campus Loop

2.03 mi in 11:05

11.0

MPH

62

Watts

56

Calories

Rough Rider

8.38 mi in 33:03

15.2

MPH

133

Watts

311

Calories
November 4, 2016

19.5

Miles

709

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:11

9.9

MPH

57

Watts

29

Calories

Campus Loop

6.09 mi in 29:50

12.2

MPH

69

Watts

167

Calories

Vindicator

12.18 mi in 49:41

14.7

MPH

146

Watts

508

Calories
November 2, 2016

13.7

Miles

585

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:36

10.9

MPH

64

Watts

28

Calories

Rolling Thunder

1.02 mi in 6:05

10.1

MPH

52

Watts

27

Calories

Lost Valley

11.53 mi in 51:42

13.4

MPH

145

Watts

527

Calories
November 1, 2016

11.4

Miles

454

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:22

11.4

MPH

66

Watts

28

Calories

Evening Bliss

2.36 mi in 11:34

12.2

MPH

80

Watts

72

Calories

Oh Mama

7.87 mi in 32:39

14.5

MPH

154

Watts

349

Calories
October 31, 2016

11.5

Miles

400

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:59

8.8

MPH

44

Watts

28

Calories

Rolling Thunder

1.02 mi in 6:30

9.4

MPH

47

Watts

27

Calories

Rolling Thunder

1.02 mi in 6:19

9.7

MPH

49

Watts

27

Calories

Lost Trail

2.91 mi in 10:15

17.0

MPH

160

Watts

113

Calories

Moody Ambush

5.43 mi in 22:17

14.6

MPH

128

Watts

204

Calories
October 29, 2016

15.1

Miles

508

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:49

12.7

MPH

85

Watts

31

Calories

Rolling Thunder

1.02 mi in 5:28

11.2

MPH

63

Watts

28

Calories

Rolling Thunder

2.04 mi in 11:11

10.9

MPH

60

Watts

56

Calories

Rolling Thunder

1.02 mi in 7:19

8.4

MPH

42

Watts

29

Calories

Campus Loop

2.03 mi in 6:57

17.5

MPH

160

Watts

76

Calories

Quicksilver

6.33 mi in 23:39

16.1

MPH

140

Watts

232

Calories

Redwood Dash

1.50 mi in 4:58

18.1

MPH

164

Watts

56

Calories
October 28, 2016

12.3

Miles

474

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:41

10.8

MPH

67

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:33

13.5

MPH

88

Watts

30

Calories

Lost Trail

0.29 mi in 1:00

17.4

MPH

179

Watts

12

Calories

Wicked Workout

7.87 mi in 34:43

13.6

MPH

141

Watts

344

Calories

Mini Mayhem

2.03 mi in 10:29

11.6

MPH

65

Watts

55

Calories
October 27, 2016

10.9

Miles

403

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:03

12.1

MPH

76

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:44

10.7

MPH

62

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:08

11.9

MPH

72

Watts

29

Calories

Evening Bliss

2.36 mi in 8:17

17.1

MPH

157

Watts

90

Calories

Billy Goat Falls

5.37 mi in 21:56

14.7

MPH

145

Watts

222

Calories
October 26, 2016

14.1

Miles

556

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:11

18.8

MPH

173

Watts

37

Calories

Rolling Thunder

1.02 mi in 5:46

10.6

MPH

64

Watts

30

Calories

Rolling Thunder

2.04 mi in 12:36

9.7

MPH

53

Watts

58

Calories

Outlaw Rock

10.01 mi in 43:33

13.8

MPH

140

Watts

429

Calories
October 25, 2016

8.7

Miles

306

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:02

10.1

MPH

55

Watts

28

Calories

Redwood Dash

1.50 mi in 6:55

13.0

MPH

74

Watts

40

Calories

Ironhorse Rush

6.01 mi in 24:19

14.8

MPH

137

Watts

235

Calories
October 24, 2016

7.5

Miles

259

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:13

11.7

MPH

70

Watts

29

Calories

Rolling Thunder

1.02 mi in 6:41

9.2

MPH

45

Watts

27

Calories

Broken Spoke

5.43 mi in 22:27

14.5

MPH

125

Watts

200

Calories
October 20, 2016

11.0

Miles

361

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:58

10.3

MPH

55

Watts

28

Calories

Dragon Fire

10.00 mi in 43:09

13.9

MPH

104

Watts

333

Calories
October 18, 2016

7.2

Miles

238

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

6.98 mi in 33:00

12.7

MPH

94

Watts

233

Calories
October 17, 2016

6.5

Miles

214

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:04

12.1

MPH

77

Watts

30

Calories

Moody Ambush

5.43 mi in 25:54

12.6

MPH

94

Watts

183

Calories
October 13, 2016

7.6

Miles

261

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:25

11.3

MPH

64

Watts

28

Calories

Rolling Thunder

1.02 mi in 6:59

8.8

MPH

44

Watts

27

Calories

Moody Ambush

5.43 mi in 22:28

14.5

MPH

127

Watts

203

Calories
October 11, 2016

6.4

Miles

227

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:50

10.5

MPH

57

Watts

28

Calories

Alpine Splash

2.93 mi in 14:58

11.7

MPH

102

Watts

113

Calories

Rabbit Run

2.36 mi in 8:46

16.2

MPH

139

Watts

85

Calories
October 10, 2016

10.1

Miles

338

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:04

12.1

MPH

73

Watts

29

Calories

Campus Loop

2.03 mi in 7:12

16.9

MPH

148

Watts

74

Calories

Sunday Afternoon

6.98 mi in 33:01

12.7

MPH

94

Watts

232

Calories
October 8, 2016

5.0

Miles

184

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:03

12.1

MPH

76

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:49

12.7

MPH

80

Watts

29

Calories

Alpine Splash

2.93 mi in 12:51

13.7

MPH

136

Watts

123

Calories
October 6, 2016

10.1

Miles

338

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:02

12.2

MPH

75

Watts

30

Calories

Sunday Afternoon

6.98 mi in 33:35

12.5

MPH

92

Watts

233

Calories

Mini Mayhem

2.03 mi in 7:04

17.2

MPH

151

Watts

75

Calories
October 5, 2016

9.6

Miles

311

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:20

11.5

MPH

66

Watts

28

Calories

Redwood Dash

1.50 mi in 5:12

17.3

MPH

146

Watts

53

Calories

Sunday Afternoon

6.98 mi in 35:33

11.8

MPH

83

Watts

229

Calories
October 3, 2016

10.3

Miles

366

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:20

11.5

MPH

67

Watts

28

Calories

Rolling Thunder

2.04 mi in 9:36

12.8

MPH

98

Watts

70

Calories

Sunday Afternoon

6.98 mi in 27:28

15.2

MPH

137

Watts

264

Calories
October 1, 2016

8.5

Miles

311

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.50 mi in 6:02

14.9

MPH

121

Watts

52

Calories

Sunday Afternoon

6.98 mi in 28:50

14.5

MPH

125

Watts

258

Calories
September 30, 2016

8.0

Miles

255

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:03

12.1

MPH

73

Watts

29

Calories

Sunday Afternoon

6.98 mi in 35:11

11.9

MPH

83

Watts

225

Calories
September 29, 2016

10.6

Miles

347

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:15

9.8

MPH

51

Watts

27

Calories

Rolling Thunder

1.02 mi in 4:23

14.0

MPH

98

Watts

32

Calories

Rough Rider

8.38 mi in 34:51

14.4

MPH

112

Watts

285

Calories
September 28, 2016

14.3

Miles

511

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:24

11.3

MPH

66

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:14

11.7

MPH

68

Watts

28

Calories

Vindicator

12.18 mi in 59:32

12.3

MPH

103

Watts

453

Calories
September 27, 2016

8.1

Miles

270

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:10

11.8

MPH

70

Watts

29

Calories

Sunday Afternoon

6.98 mi in 31:21

13.4

MPH

104

Watts

240

Calories
September 17, 2016

21.1

Miles

789

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:16

11.6

MPH

68

Watts

28

Calories

Savage Revenge

20.02 mi in 1:37:44

12.3

MPH

105

Watts

759

Calories
September 15, 2016

14.6

Miles

452

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:58

10.3

MPH

54

Watts

27

Calories

Pyramid Mountain

13.51 mi in 1:02:47

12.9

MPH

89

Watts

424

Calories
September 14, 2016

15.3

Miles

530

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:31

11.1

MPH

62

Watts

28

Calories

Campus Loop

2.03 mi in 13:00

9.4

MPH

42

Watts

51

Calories

Grape Stomper

12.18 mi in 1:00:36

12.1

MPH

100

Watts

449

Calories
September 12, 2016

4.4

Miles

124

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 19:51

13.4

MPH

80

Watts

123

Calories
September 8, 2016

8.0

Miles

266

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:12

9.9

MPH

58

Watts

30

Calories

Broken Spoke

5.43 mi in 25:28

12.8

MPH

103

Watts

194

Calories

Redwood Dash

1.50 mi in 6:59

12.9

MPH

77

Watts

41

Calories
September 7, 2016

11.3

Miles

424

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.26 mi in 1:37

9.6

MPH

44

Watts

6

Calories

Rolling Thunder

1.02 mi in 6:16

9.8

MPH

51

Watts

27

Calories

Outlaw Rock

10.01 mi in 53:42

11.2

MPH

97

Watts

390

Calories
September 6, 2016

13.2

Miles

483

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:44

10.7

MPH

62

Watts

29

Calories

Grape Stomper

12.18 mi in 59:30

12.3

MPH

103

Watts

453

Calories
September 5, 2016

9.6

Miles

327

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:06

12.0

MPH

76

Watts

30

Calories

Redwood Dash

1.50 mi in 6:27

14.0

MPH

91

Watts

44

Calories

Sunday Afternoon

6.98 mi in 30:55

13.5

MPH

111

Watts

251

Calories
September 3, 2016

14.8

Miles

560

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:49

12.7

MPH

82

Watts

30

Calories

Vindicator

12.18 mi in 53:06

13.8

MPH

128

Watts

484

Calories

Redwood Dash

1.50 mi in 6:05

14.8

MPH

99

Watts

44

Calories
September 2, 2016

12.5

Miles

455

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:46

12.8

MPH

84

Watts

30

Calories

Campus Loop

0.75 mi in 4:58

9.1

MPH

45

Watts

21

Calories

Thunderball

10.67 mi in 47:41

13.4

MPH

116

Watts

402

Calories
August 31, 2016

8.0

Miles

267

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:45

10.6

MPH

62

Watts

30

Calories

Farmers Bluff

6.91 mi in 29:56

13.9

MPH

108

Watts

237

Calories
August 30, 2016

9.2

Miles

319

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:37

13.3

MPH

85

Watts

30

Calories

Rolling Thunder

1.02 mi in 6:30

9.4

MPH

51

Watts

29

Calories

Apple Grinder

6.98 mi in 28:30

14.7

MPH

126

Watts

256

Calories
August 29, 2016

8.3

Miles

283

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:33

13.5

MPH

88

Watts

30

Calories

Sunday Afternoon

7.26 mi in 31:26

13.9

MPH

110

Watts

253

Calories
August 24, 2016

6.9

Miles

247

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.41 mi in 2:56

8.4

MPH

40

Watts

11

Calories

Rolling Thunder

1.02 mi in 5:20

11.5

MPH

70

Watts

29

Calories

Moody Ambush

5.43 mi in 21:38

15.1

MPH

134

Watts

205

Calories
August 23, 2016

8.0

Miles

269

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:19

11.5

MPH

65

Watts

28

Calories

Sunday Afternoon

6.98 mi in 30:29

13.7

MPH

108

Watts

241

Calories
August 22, 2016

10.3

Miles

372

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:26

13.8

MPH

92

Watts

31

Calories

Campus Loop

2.03 mi in 11:32

10.6

MPH

54

Watts

54

Calories

Ravens Roost

7.22 mi in 28:37

15.1

MPH

143

Watts

286

Calories
August 20, 2016

11.8

Miles

405

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:06

10.0

MPH

50

Watts

27

Calories

Rough Rider

8.38 mi in 32:24

15.5

MPH

133

Watts

305

Calories

Rabbit Run

2.36 mi in 11:01

12.9

MPH

85

Watts

71

Calories
August 19, 2016

9.0

Miles

287

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.43 mi in 3:06

8.3

MPH

37

Watts

11

Calories

Rolling Thunder

1.52 mi in 10:50

8.4

MPH

43

Watts

43

Calories

Sunday Afternoon

6.98 mi in 32:56

12.7

MPH

95

Watts

234

Calories
August 18, 2016

15.9

Miles

574

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:35

11.0

MPH

62

Watts

28

Calories

Fruitdale

1.36 mi in 8:53

9.2

MPH

45

Watts

36

Calories

Pyramid Mountain

13.50 mi in 50:21

16.1

MPH

144

Watts

509

Calories
August 17, 2016

11.0

Miles

383

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:35

10.7

MPH

55

Watts

26

Calories

Rolling Thunder

1.02 mi in 5:30

11.1

MPH

63

Watts

28

Calories

Rolling Thunder

2.04 mi in 8:56

13.7

MPH

105

Watts

69

Calories

Stump Puller

6.91 mi in 26:18

15.8

MPH

140

Watts

260

Calories
August 16, 2016

12.5

Miles

413

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

83

Watts

30

Calories

Campus Loop

2.03 mi in 9:33

12.8

MPH

78

Watts

58

Calories

Lost Trail

2.91 mi in 10:33

16.5

MPH

150

Watts

109

Calories

Fruitdale

4.42 mi in 15:05

17.6

MPH

153

Watts

160

Calories

Mini Mayhem

2.03 mi in 11:07

11.0

MPH

58

Watts

54

Calories
August 15, 2016

10.5

Miles

383

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:08

10.0

MPH

55

Watts

28

Calories

Campus Loop

2.03 mi in 11:31

10.6

MPH

55

Watts

54

Calories

Stormy Hollow

7.44 mi in 30:51

14.5

MPH

138

Watts

299

Calories
August 13, 2016

10.8

Miles

354

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:06

12.0

MPH

70

Watts

29

Calories

Lost Trail

2.91 mi in 11:08

15.7

MPH

132

Watts

104

Calories

Fruitdale

4.42 mi in 15:56

16.6

MPH

134

Watts

150

Calories

Rabbit Run

2.36 mi in 12:31

11.3

MPH

67

Watts

67

Calories
August 11, 2016

10.1

Miles

383

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:30

11.1

MPH

64

Watts

28

Calories

Fruitdale

4.42 mi in 19:32

13.6

MPH

84

Watts

126

Calories

City Express

4.53 mi in 22:33

12.1

MPH

143

Watts

226

Calories
August 10, 2016

10.2

Miles

356

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:21

11.4

MPH

68

Watts

29

Calories

Fruitdale

1.45 mi in 7:57

10.9

MPH

52

Watts

36

Calories

Stormy Hollow

7.71 mi in 34:22

13.5

MPH

117

Watts

291

Calories
August 9, 2016

13.2

Miles

508

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

72

Watts

29

Calories

Campus Loop

2.03 mi in 9:36

12.7

MPH

76

Watts

57

Calories

Outlaw Rock

10.01 mi in 46:12

13.0

MPH

126

Watts

418

Calories
August 6, 2016

8.0

Miles

268

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:50

12.7

MPH

81

Watts

30

Calories

Lost Trail

2.91 mi in 11:59

14.6

MPH

117

Watts

101

Calories

Bent Spoke

4.01 mi in 18:33

13.0

MPH

99

Watts

137

Calories
August 4, 2016

10.6

Miles

353

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:40

12.6

MPH

75

Watts

57

Calories

Apple Grinder

6.98 mi in 28:41

14.6

MPH

123

Watts

254

Calories

Redwood Dash

1.50 mi in 7:33

11.9

MPH

66

Watts

40

Calories
August 3, 2016

10.6

Miles

399

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

0.99 mi in 5:16

11.3

MPH

52

Watts

24

Calories

Oh Mama

7.87 mi in 36:27

13.0

MPH

127

Watts

330

Calories

Redwood Dash

1.50 mi in 7:03

12.8

MPH

73

Watts

40

Calories
August 2, 2016

12.1

Miles

420

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:27

12.9

MPH

86

Watts

62

Calories

Redwood Dash

1.50 mi in 6:08

14.7

MPH

102

Watts

46

Calories

Falcon Flight

8.38 mi in 32:55

15.3

MPH

133

Watts

310

Calories
August 1, 2016

16.0

Miles

586

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:18

13.1

MPH

80

Watts

58

Calories

Redwood Dash

1.50 mi in 6:56

13.0

MPH

78

Watts

41

Calories

Grape Stomper

12.18 mi in 52:23

14.0

MPH

129

Watts

480

Calories
July 30, 2016

9.9

Miles

316

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 36:22

13.8

MPH

102

Watts

275

Calories

Redwood Dash

1.50 mi in 7:05

12.7

MPH

71

Watts

41

Calories
July 29, 2016

10.9

Miles

350

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:19

14.2

MPH

98

Watts

31

Calories

Redwood Dash

1.50 mi in 7:14

12.4

MPH

70

Watts

41

Calories

Falcon Flight

8.38 mi in 35:49

14.0

MPH

105

Watts

277

Calories
July 27, 2016

10.9

Miles

353

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:02

10.1

MPH

55

Watts

28

Calories

Rough Rider

8.38 mi in 35:00

14.4

MPH

111

Watts

283

Calories

Redwood Dash

1.50 mi in 8:02

11.2

MPH

60

Watts

40

Calories
July 26, 2016

11.5

Miles

415

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 7:30

12.0

MPH

68

Watts

41

Calories

Odyssey

7.60 mi in 34:48

13.1

MPH

120

Watts

300

Calories

Rabbit Run

2.36 mi in 10:51

13.1

MPH

88

Watts

72

Calories
July 25, 2016

15.6

Miles

539

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 20:03

13.2

MPH

80

Watts

125

Calories

Monkey Pass

9.54 mi in 36:46

15.6

MPH

143

Watts

369

Calories

Redwood Dash

1.50 mi in 6:48

13.2

MPH

81

Watts

42

Calories
July 21, 2016

9.7

Miles

364

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:40

16.4

MPH

130

Watts

34

Calories

Redwood Dash

1.50 mi in 7:52

11.4

MPH

67

Watts

43

Calories

Ravens Roost

7.22 mi in 30:15

14.3

MPH

133

Watts

285

Calories
July 20, 2016

15.5

Miles

527

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.46 mi in 3:37

7.6

MPH

42

Watts

14

Calories

Pyramid Mountain

13.51 mi in 57:43

14.0

MPH

112

Watts

471

Calories

Redwood Dash

1.50 mi in 7:17

12.4

MPH

70

Watts

41

Calories
July 19, 2016

11.0

Miles

368

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:23

13.7

MPH

82

Watts

28

Calories

Redwood Dash

1.50 mi in 6:36

13.6

MPH

84

Watts

42

Calories

Falcon Flight

8.38 mi in 33:17

15.1

MPH

124

Watts

296

Calories
July 18, 2016

13.6

Miles

513

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.06 mi in 17:00

14.3

MPH

109

Watts

135

Calories

Oh Mama

7.87 mi in 38:37

12.2

MPH

119

Watts

331

Calories

Redwood Dash

1.50 mi in 6:54

13.0

MPH

79

Watts

42

Calories
July 17, 2016

11.1

Miles

370

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:47

10.4

MPH

51

Watts

26

Calories

Redwood Dash

3.00 mi in 15:09

11.9

MPH

68

Watts

84

Calories

Sunday Afternoon

6.98 mi in 29:04

14.4

MPH

125

Watts

260

Calories
July 16, 2016

19.3

Miles

697

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:18

11.3

MPH

55

Watts

24

Calories

Fruitdale

4.42 mi in 16:43

15.9

MPH

120

Watts

144

Calories

Vindicator

12.18 mi in 53:18

13.7

MPH

127

Watts

483

Calories

Redwood Dash

1.50 mi in 6:47

13.3

MPH

80

Watts

42

Calories
July 14, 2016

18.9

Miles

741

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:34

10.8

MPH

51

Watts

24

Calories

Oh Mama

7.87 mi in 39:42

11.9

MPH

109

Watts

317

Calories

Outlaw Rock

10.01 mi in 48:25

12.4

MPH

113

Watts

399

Calories
July 13, 2016

21.9

Miles

743

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:05

11.8

MPH

61

Watts

26

Calories

Broken Spoke

5.43 mi in 24:31

13.3

MPH

104

Watts

187

Calories

Rough Rider

8.38 mi in 33:51

14.9

MPH

119

Watts

291

Calories

Sunday Afternoon

6.98 mi in 32:10

13.0

MPH

99

Watts

237

Calories
July 12, 2016

16.8

Miles

580

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 27:44

13.7

MPH

99

Watts

204

Calories

Billy Goat Falls

5.37 mi in 22:18

14.4

MPH

138

Watts

216

Calories

Dragon Fire

5.00 mi in 20:56

14.3

MPH

102

Watts

158

Calories
July 11, 2016

16.1

Miles

541

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:04

12.1

MPH

73

Watts

29

Calories

Pyramid Mountain

13.51 mi in 58:55

13.8

MPH

109

Watts

469

Calories

Redwood Dash

1.50 mi in 7:18

12.3

MPH

70

Watts

41

Calories
July 7, 2016

20.6

Miles

700

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 19:59

13.3

MPH

78

Watts

122

Calories

Bent Spoke

4.01 mi in 19:10

12.6

MPH

90

Watts

131

Calories

Vindicator

12.18 mi in 1:00:41

12.0

MPH

99

Watts

446

Calories
July 6, 2016

20.7

Miles

737

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.06 mi in 20:00

12.2

MPH

72

Watts

115

Calories

Alpine Splash

2.93 mi in 17:29

10.1

MPH

81

Watts

110

Calories

Redwood Dash

1.50 mi in 6:22

14.1

MPH

92

Watts

44

Calories

Grape Stomper

12.18 mi in 1:00:19

12.1

MPH

105

Watts

466

Calories
July 5, 2016

13.9

Miles

475

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 11:17

15.5

MPH

135

Watts

107

Calories

Falcon Flight

8.96 mi in 37:46

14.2

MPH

112

Watts

308

Calories

Mini Mayhem

2.03 mi in 9:07

13.4

MPH

87

Watts

60

Calories
July 2, 2016

12.4

Miles

445

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 11:55

14.7

MPH

118

Watts

101

Calories

Ravens Roost

7.22 mi in 31:20

13.8

MPH

124

Watts

278

Calories

Mini Mayhem

2.03 mi in 9:22

13.0

MPH

84

Watts

60

Calories
June 29, 2016

11.1

Miles

380

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 29:40

14.1

MPH

121

Watts

258

Calories

Mini Mayhem

2.03 mi in 9:44

12.5

MPH

78

Watts

59

Calories

Mini Mayhem

2.03 mi in 9:13

13.2

MPH

84

Watts

60

Calories
June 28, 2016

10.7

Miles

343

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:32

13.2

MPH

78

Watts

27

Calories

Apple Grinder

6.98 mi in 32:43

12.8

MPH

97

Watts

238

Calories

Mini Mayhem

2.65 mi in 13:17

12.0

MPH

73

Watts

77

Calories
June 27, 2016

12.2

Miles

413

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:51

12.4

MPH

65

Watts

25

Calories

Stump Puller

6.91 mi in 27:04

15.3

MPH

137

Watts

262

Calories

Mini Mayhem

2.03 mi in 9:44

12.5

MPH

75

Watts

57

Calories

Mini Mayhem

2.03 mi in 9:11

13.3

MPH

85

Watts

60

Calories
June 25, 2016

11.1

Miles

375

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 28:24

14.6

MPH

123

Watts

251

Calories

Mini Mayhem

2.03 mi in 9:04

13.4

MPH

88

Watts

60

Calories

Mini Mayhem

2.03 mi in 9:12

13.2

MPH

85

Watts

60

Calories
June 24, 2016

8.5

Miles

289

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:58

15.1

MPH

105

Watts

30

Calories

Expresso Speedway

1.00 mi in 3:24

17.6

MPH

153

Watts

35

Calories

Expresso Speedway

1.00 mi in 4:05

14.7

MPH

98

Watts

29

Calories

Moody Ambush

5.43 mi in 24:51

13.1

MPH

105

Watts

193

Calories
June 23, 2016

13.6

Miles

466

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:07

14.6

MPH

91

Watts

28

Calories

Moody Ambush

5.43 mi in 24:24

13.4

MPH

105

Watts

188

Calories

Farmers Bluff

6.91 mi in 27:23

15.1

MPH

125

Watts

244

Calories
June 22, 2016

14.7

Miles

525

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 22:10

14.7

MPH

133

Watts

210

Calories

Farmers Bluff

7.18 mi in 30:20

14.2

MPH

115

Watts

252

Calories

Mini Mayhem

2.03 mi in 8:45

13.9

MPH

94

Watts

62

Calories
June 21, 2016

17.0

Miles

577

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

10.86 mi in 47:11

13.8

MPH

111

Watts

383

Calories

Mini Mayhem

2.03 mi in 8:08

15.0

MPH

106

Watts

63

Calories

Mini Mayhem

2.03 mi in 7:07

17.1

MPH

147

Watts

73

Calories

Mini Mayhem

2.03 mi in 9:22

13.0

MPH

77

Watts

56

Calories
June 20, 2016

13.0

Miles

480

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 25:11

12.9

MPH

98

Watts

184

Calories

Odyssey

7.60 mi in 34:46

13.1

MPH

118

Watts

296

Calories
June 18, 2016

13.4

Miles

447

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 28:46

13.2

MPH

94

Watts

202

Calories

Apple Grinder

6.98 mi in 32:17

13.0

MPH

102

Watts

243

Calories
June 16, 2016

14.0

Miles

478

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 30:57

13.4

MPH

101

Watts

231

Calories

Sunday Afternoon

6.98 mi in 31:03

13.5

MPH

108

Watts

246

Calories
June 15, 2016

8.5

Miles

303

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:51

12.4

MPH

63

Watts

25

Calories

Stormy Hollow

7.44 mi in 34:17

13.0

MPH

111

Watts

278

Calories
June 14, 2016

11.2

Miles

410

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

0.35 mi in 3:28

6.1

MPH

32

Watts

11

Calories

Billy Goat Falls

5.37 mi in 25:40

12.6

MPH

111

Watts

207

Calories

Broken Spoke

5.43 mi in 24:37

13.2

MPH

106

Watts

191

Calories
June 13, 2016

12.6

Miles

391

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 24:16

12.4

MPH

76

Watts

146

Calories

Redwood Dash

1.50 mi in 8:01

11.2

MPH

55

Watts

38

Calories

Ironhorse Rush

6.01 mi in 31:51

11.3

MPH

84

Watts

206

Calories
June 11, 2016

10.1

Miles

368

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 13:04

13.4

MPH

97

Watts

95

Calories

Ravens Roost

7.22 mi in 32:08

13.5

MPH

117

Watts

272

Calories
June 10, 2016

13.5

Miles

440

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

13.51 mi in 1:03:55

12.7

MPH

91

Watts

440

Calories
June 9, 2016

16.1

Miles

581

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 10:57

12.9

MPH

88

Watts

73

Calories

Vindicator

12.18 mi in 58:58

12.4

MPH

108

Watts

466

Calories

Redwood Dash

1.50 mi in 7:09

12.6

MPH

71

Watts

41

Calories
June 8, 2016

22.0

Miles

716

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:37

12.7

MPH

78

Watts

58

Calories

Campus Loop

2.03 mi in 9:54

12.3

MPH

73

Watts

57

Calories

Monkey Pass

9.54 mi in 44:42

12.8

MPH

99

Watts

329

Calories

Falcon Flight

8.38 mi in 39:04

12.9

MPH

91

Watts

270

Calories
June 4, 2016

12.8

Miles

397

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 20:05

13.2

MPH

82

Watts

127

Calories

Rough Rider

8.38 mi in 39:47

12.6

MPH

89

Watts

269

Calories
June 2, 2016

16.0

Miles

586

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 6:46

13.3

MPH

82

Watts

43

Calories

Grape Stomper

12.18 mi in 56:47

12.9

MPH

117

Watts

480

Calories

Mini Mayhem

2.03 mi in 10:10

12.0

MPH

72

Watts

58

Calories
May 31, 2016

12.8

Miles

395

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 20:34

12.9

MPH

75

Watts

123

Calories

Falcon Flight

8.38 mi in 39:07

12.9

MPH

92

Watts

272

Calories
May 30, 2016

9.9

Miles

391

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:33

12.8

MPH

80

Watts

59

Calories

Oh Mama

7.87 mi in 37:01

12.8

MPH

125

Watts

332

Calories
May 29, 2016

14.7

Miles

538

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 18:08

13.3

MPH

104

Watts

139

Calories

Thunderball

10.67 mi in 47:15

13.5

MPH

117

Watts

398

Calories
May 25, 2016

10.4

Miles

334

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:04

12.1

MPH

74

Watts

59

Calories

Rough Rider

8.38 mi in 38:36

13.0

MPH

95

Watts

275

Calories
May 24, 2016

16.5

Miles

615

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 26:57

14.1

MPH

108

Watts

214

Calories

Drifters Peak

10.16 mi in 52:58

11.5

MPH

102

Watts

400

Calories
May 23, 2016

17.1

Miles

592

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:42

12.6

MPH

78

Watts

59

Calories

Moody Ambush

5.43 mi in 22:30

14.5

MPH

130

Watts

207

Calories

Monkey Pass

9.54 mi in 46:07

12.4

MPH

93

Watts

324

Calories
May 21, 2016

19.1

Miles

650

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

19.08 mi in 1:32:31

12.4

MPH

93

Watts

651

Calories
May 20, 2016

10.7

Miles

412

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 11:48

10.3

MPH

60

Watts

59

Calories

City Express

4.53 mi in 23:45

11.4

MPH

138

Watts

231

Calories

Mini Mayhem

2.03 mi in 8:52

13.7

MPH

93

Watts

62

Calories

Mini Mayhem

2.03 mi in 9:16

13.1

MPH

84

Watts

60

Calories
May 19, 2016

23.7

Miles

842

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 18:59

12.7

MPH

91

Watts

130

Calories

Drifters Peak

10.16 mi in 50:48

12.0

MPH

106

Watts

396

Calories

Monkey Pass

9.54 mi in 44:45

12.8

MPH

93

Watts

315

Calories
May 18, 2016

25.4

Miles

846

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 29:56

12.7

MPH

88

Watts

201

Calories

Monkey Pass

19.08 mi in 1:32:46

12.3

MPH

92

Watts

645

Calories
May 17, 2016

21.5

Miles

723

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

19.08 mi in 1:31:06

12.6

MPH

95

Watts

649

Calories

Rabbit Run

2.36 mi in 10:42

13.2

MPH

93

Watts

75

Calories
May 16, 2016

34.6

Miles

1,429

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

34.59 mi in 3:20:16

10.4

MPH

95

Watts

1,429

Calories
May 15, 2016

40.1

Miles

1,626

Calories

0

Score

Completed Rides

Speed

Power

Calories

Camel Country

40.04 mi in 3:30:27

11.4

MPH

105

Watts

1,627

Calories
May 14, 2016

23.6

Miles

860

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

12.03 mi in 54:52

13.2

MPH

97

Watts

398

Calories

Lost Valley

11.53 mi in 1:01:39

11.2

MPH

101

Watts

461

Calories
May 13, 2016

28.6

Miles

939

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

28.62 mi in 2:17:05

12.5

MPH

90

Watts

940

Calories
May 12, 2016

30.0

Miles

1,170

Calories

0

Score

Completed Rides

Speed

Power

Calories

Camel Country

30.03 mi in 2:35:09

11.6

MPH

102

Watts

1,170

Calories
May 11, 2016

40.1

Miles

1,548

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

40.04 mi in 3:21:31

11.9

MPH

104

Watts

1,549

Calories
May 10, 2016

22.4

Miles

818

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 28:20

11.5

MPH

87

Watts

189

Calories

Stump Puller

6.91 mi in 32:34

12.7

MPH

90

Watts

223

Calories

Outlaw Rock

10.01 mi in 57:51

10.4

MPH

93

Watts

404

Calories
May 9, 2016

21.5

Miles

782

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 15:47

12.8

MPH

87

Watts

105

Calories

Temple Ridge

13.50 mi in 1:02:12

13.0

MPH

98

Watts

454

Calories

City Express

4.53 mi in 30:03

9.0

MPH

98

Watts

220

Calories
May 8, 2016

21.9

Miles

720

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:33

13.5

MPH

90

Watts

31

Calories

Fruitdale

4.42 mi in 18:12

14.6

MPH

97

Watts

132

Calories

Farmers Bluff

6.91 mi in 30:25

13.6

MPH

103

Watts

233

Calories

Monkey Pass

9.54 mi in 44:16

12.9

MPH

98

Watts

323

Calories
May 7, 2016

29.1

Miles

1,097

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 16:03

11.0

MPH

92

Watts

111

Calories

Apple Grinder

6.98 mi in 31:12

13.4

MPH

107

Watts

245

Calories

Redwood Dash

1.50 mi in 6:36

13.6

MPH

88

Watts

44

Calories

Odyssey

7.60 mi in 36:38

12.4

MPH

111

Watts

297

Calories

Camel Country

10.01 mi in 53:01

11.3

MPH

101

Watts

397

Calories
May 6, 2016

34.5

Miles

1,354

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 10:11

13.9

MPH

102

Watts

77

Calories

Lost Trail

2.91 mi in 12:22

14.1

MPH

108

Watts

97

Calories

Stormy Hollow

7.44 mi in 37:08

12.0

MPH

100

Watts

276

Calories

Wicked Workout

7.87 mi in 43:50

10.8

MPH

103

Watts

335

Calories

Rabbit Run

2.36 mi in 10:52

13.0

MPH

92

Watts

75

Calories

Lost Valley

11.53 mi in 1:03:37

10.9

MPH

103

Watts

486

Calories
May 5, 2016

29.4

Miles

1,104

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:43:12

11.6

MPH

103

Watts

784

Calories

Sunday Afternoon

6.98 mi in 32:55

12.7

MPH

99

Watts

243

Calories

Rabbit Run

2.36 mi in 10:48

13.1

MPH

93

Watts

76

Calories
May 4, 2016

20.1

Miles

755

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:13

13.2

MPH

82

Watts

58

Calories

Gut Buster

11.03 mi in 50:01

13.2

MPH

133

Watts

470

Calories

Sunday Afternoon

6.98 mi in 34:26

12.2

MPH

86

Watts

226

Calories
May 3, 2016

28.6

Miles

1,033

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:39

14.1

MPH

99

Watts

64

Calories

Quicksilver

6.33 mi in 29:08

13.0

MPH

92

Watts

202

Calories

Savage Revenge

20.02 mi in 1:43:43

11.6

MPH

99

Watts

763

Calories
May 2, 2016

33.3

Miles

1,210

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:17

14.0

MPH

90

Watts

29

Calories

Evening Bliss

7.08 mi in 31:20

13.6

MPH

97

Watts

227

Calories

Quicksilver

6.33 mi in 28:09

13.5

MPH

100

Watts

209

Calories

Drifters Peak

10.16 mi in 44:33

13.7

MPH

144

Watts

449

Calories

Redwood Dash

1.50 mi in 6:01

15.0

MPH

107

Watts

47

Calories

Sunday Afternoon

6.98 mi in 33:32

12.5

MPH

95

Watts

239

Calories
April 30, 2016

20.3

Miles

708

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:21

11.4

MPH

62

Watts

27

Calories

Alpine Splash

2.93 mi in 14:48

11.9

MPH

102

Watts

111

Calories

Broken Spoke

5.43 mi in 20:44

15.7

MPH

148

Watts

214

Calories

Falcon Flight

8.38 mi in 35:48

14.0

MPH

105

Watts

277

Calories

Rabbit Run

2.36 mi in 10:06

14.0

MPH

101

Watts

76

Calories
April 28, 2016

15.5

Miles

528

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 26:08

14.5

MPH

111

Watts

211

Calories

Broken Spoke

0.32 mi in 1:12

16.0

MPH

157

Watts

12

Calories

Redwood Dash

1.50 mi in 6:46

13.3

MPH

78

Watts

41

Calories

Ravens Roost

7.22 mi in 33:12

13.0

MPH

106

Watts

260

Calories
April 27, 2016

15.3

Miles

562

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:00

12.0

MPH

64

Watts

26

Calories

Rolling Thunder

1.02 mi in 4:44

12.9

MPH

87

Watts

31

Calories

Apple Grinder

6.98 mi in 31:52

13.1

MPH

107

Watts

250

Calories

Ironhorse Rush

6.01 mi in 23:52

15.1

MPH

150

Watts

249

Calories
April 26, 2016

19.0

Miles

627

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:03

12.1

MPH

74

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:36

13.3

MPH

92

Watts

31

Calories

Fruitdale

4.42 mi in 18:30

14.3

MPH

97

Watts

134

Calories

Bent Spoke

4.01 mi in 17:12

14.0

MPH

115

Watts

143

Calories

Rough Rider

8.38 mi in 37:38

13.4

MPH

102

Watts

284

Calories
April 25, 2016

11.8

Miles

386

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:04

12.1

MPH

76

Watts

30

Calories

Fruitdale

4.42 mi in 20:32

12.9

MPH

74

Watts

121

Calories

Quicksilver

6.33 mi in 23:44

16.0

MPH

140

Watts

234

Calories
April 23, 2016

11.9

Miles

443

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:13

11.7

MPH

72

Watts

30

Calories

Coastal Run

3.37 mi in 15:24

13.1

MPH

91

Watts

105

Calories

Stormy Hollow

7.44 mi in 31:43

14.1

MPH

137

Watts

307

Calories
April 22, 2016

17.6

Miles

694

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:33

13.2

MPH

73

Watts

26

Calories

Rolling Thunder

1.02 mi in 4:44

12.9

MPH

80

Watts

29

Calories

Bent Spoke

4.01 mi in 19:03

12.6

MPH

90

Watts

129

Calories

Lost Valley

11.53 mi in 52:05

13.3

MPH

138

Watts

508

Calories
April 21, 2016

16.8

Miles

593

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:46

12.8

MPH

84

Watts

30

Calories

Alpine Splash

2.93 mi in 14:10

12.4

MPH

113

Watts

116

Calories

Fruitdale

4.42 mi in 20:58

12.6

MPH

73

Watts

122

Calories

Rough Rider

8.38 mi in 31:42

15.9

MPH

145

Watts

322

Calories
April 20, 2016

11.7

Miles

368

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:26

11.3

MPH

64

Watts

28

Calories

Fruitdale

2.22 mi in 9:43

13.7

MPH

87

Watts

64

Calories

Falcon Flight

8.38 mi in 36:15

13.9

MPH

102

Watts

275

Calories
April 18, 2016

13.8

Miles

482

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:46

12.8

MPH

85

Watts

30

Calories

Campus Loop

2.03 mi in 9:13

13.2

MPH

85

Watts

60

Calories

Coastal Run

3.37 mi in 16:11

12.5

MPH

87

Watts

107

Calories

Moody Ambush

0.27 mi in 1:01

15.9

MPH

135

Watts

9

Calories

Farmers Bluff

6.91 mi in 26:12

15.8

MPH

145

Watts

267

Calories
April 17, 2016

24.3

Miles

953

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 19:08

13.9

MPH

89

Watts

129

Calories

Ascension

18.30 mi in 1:18:12

14.0

MPH

142

Watts

780

Calories

Redwood Dash

1.50 mi in 7:03

12.8

MPH

76

Watts

41

Calories
April 15, 2016

11.4

Miles

375

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:41

13.1

MPH

83

Watts

30

Calories

Coastal Run

3.37 mi in 16:13

12.5

MPH

84

Watts

104

Calories

Stump Puller

6.91 mi in 28:31

14.5

MPH

115

Watts

237

Calories
April 14, 2016

11.0

Miles

397

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:47

12.8

MPH

81

Watts

29

Calories

Bent Spoke

4.01 mi in 19:28

12.4

MPH

90

Watts

133

Calories

Billy Goat Falls

5.37 mi in 22:26

14.4

MPH

139

Watts

219

Calories

Ironhorse Rush

0.34 mi in 1:12

17.0

MPH

141

Watts

11

Calories
April 13, 2016

14.4

Miles

435

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 19:50

13.4

MPH

78

Watts

122

Calories

Redwood Dash

1.50 mi in 6:57

12.9

MPH

72

Watts

39

Calories

Falcon Flight

8.38 mi in 36:21

13.8

MPH

101

Watts

273

Calories
April 12, 2016

13.2

Miles

444

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 19:30

13.6

MPH

84

Watts

126

Calories

Redwood Dash

1.50 mi in 6:25

14.0

MPH

87

Watts

43

Calories

Sunday Afternoon

6.98 mi in 26:41

15.7

MPH

145

Watts

271

Calories
April 11, 2016

14.4

Miles

561

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:56

12.4

MPH

77

Watts

29

Calories

Coastal Run

3.37 mi in 14:40

13.8

MPH

97

Watts

106

Calories

Camel Country

10.01 mi in 43:11

13.9

MPH

140

Watts

426

Calories
April 9, 2016

14.6

Miles

516

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:10

14.7

MPH

113

Watts

33

Calories

Fruitdale

4.42 mi in 19:04

13.9

MPH

93

Watts

134

Calories

Bent Spoke

4.01 mi in 17:08

14.0

MPH

118

Watts

146

Calories

Dragon Fire

5.00 mi in 17:32

17.1

MPH

161

Watts

194

Calories
April 8, 2016

13.2

Miles

468

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 20:16

13.1

MPH

85

Watts

131

Calories

Redwood Dash

1.50 mi in 6:49

13.2

MPH

85

Watts

44

Calories

Ravens Roost

7.22 mi in 29:40

14.6

MPH

139

Watts

290

Calories
April 7, 2016

16.4

Miles

613

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 6:42

13.4

MPH

81

Watts

42

Calories

Grape Stomper

12.47 mi in 52:56

14.1

MPH

132

Watts

496

Calories

Rabbit Run

2.36 mi in 10:42

13.2

MPH

88

Watts

72

Calories
April 6, 2016

14.1

Miles

510

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 18:53

14.0

MPH

91

Watts

129

Calories

Odyssey

7.60 mi in 31:14

14.6

MPH

145

Watts

318

Calories

Mini Mayhem

2.03 mi in 8:41

14.0

MPH

94

Watts

61

Calories
April 5, 2016

10.5

Miles

371

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:05

13.4

MPH

84

Watts

58

Calories

Apple Grinder

6.98 mi in 26:36

15.7

MPH

144

Watts

268

Calories

Redwood Dash

1.50 mi in 6:16

14.4

MPH

91

Watts

43

Calories
April 4, 2016

12.6

Miles

475

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:22

14.0

MPH

102

Watts

33

Calories

Rolling Thunder

1.02 mi in 4:46

12.8

MPH

83

Watts

30

Calories

Fruitdale

4.42 mi in 19:56

13.3

MPH

86

Watts

132

Calories

Redwood Dash

1.50 mi in 7:08

12.6

MPH

72

Watts

41

Calories

City Express

4.53 mi in 22:52

11.9

MPH

146

Watts

234

Calories
April 3, 2016

13.7

Miles

501

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 6:21

14.2

MPH

88

Watts

42

Calories

Redwood Dash

1.50 mi in 9:26

9.5

MPH

49

Watts

41

Calories

Thunderball

10.67 mi in 42:57

14.9

MPH

138

Watts

417

Calories
April 1, 2016

13.4

Miles

469

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:42

14.0

MPH

93

Watts

61

Calories

Lost Trail

2.91 mi in 12:24

14.1

MPH

103

Watts

94

Calories

Falcon Flight

8.38 mi in 31:14

16.1

MPH

143

Watts

313

Calories
March 31, 2016

14.5

Miles

537

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 20:02

13.2

MPH

83

Watts

128

Calories

Oh Mama

7.87 mi in 34:12

13.8

MPH

143

Watts

343

Calories

Mini Mayhem

2.03 mi in 8:28

14.4

MPH

97

Watts

61

Calories
March 30, 2016

17.6

Miles

626

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:52

13.7

MPH

90

Watts

60

Calories

Campus Loop

2.03 mi in 9:25

12.9

MPH

79

Watts

58

Calories

Pyramid Mountain

13.51 mi in 50:50

15.9

MPH

142

Watts

506

Calories
March 29, 2016

13.1

Miles

507

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 44:10

13.6

MPH

136

Watts

423

Calories

Redwood Dash

1.50 mi in 6:37

13.6

MPH

82

Watts

42

Calories

Redwood Dash

1.50 mi in 7:03

12.8

MPH

70

Watts

39

Calories
March 28, 2016

14.7

Miles

564

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:44

12.9

MPH

81

Watts

29

Calories

Vindicator

12.18 mi in 52:25

13.9

MPH

132

Watts

491

Calories

Redwood Dash

1.50 mi in 6:31

13.8

MPH

83

Watts

42

Calories
March 26, 2016

22.6

Miles

904

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:26

13.8

MPH

94

Watts

31

Calories

Savage Revenge

20.02 mi in 1:24:14

14.3

MPH

140

Watts

828

Calories

Redwood Dash

1.50 mi in 6:57

12.9

MPH

77

Watts

41

Calories
March 24, 2016

15.1

Miles

555

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:16

18.4

MPH

168

Watts

37

Calories

Campus Loop

2.03 mi in 6:59

17.4

MPH

165

Watts

78

Calories

Lost Trail

2.91 mi in 10:37

16.4

MPH

154

Watts

114

Calories

Fruitdale

4.42 mi in 15:24

17.2

MPH

152

Watts

162

Calories

Redwood Dash

1.50 mi in 6:30

13.8

MPH

90

Watts

44

Calories

Redwood Dash

0.84 mi in 4:53

10.3

MPH

65

Watts

25

Calories

Rabbit Run

2.36 mi in 8:18

17.1

MPH

161

Watts

92

Calories
March 23, 2016

13.4

Miles

517

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 8:46

14.0

MPH

114

Watts

72

Calories

Alpine Splash

2.93 mi in 12:13

14.4

MPH

151

Watts

128

Calories

Stump Puller

6.91 mi in 26:22

15.7

MPH

145

Watts

268

Calories

Redwood Dash

1.50 mi in 6:23

14.1

MPH

92

Watts

44

Calories
March 22, 2016

12.8

Miles

481

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 8:24

16.9

MPH

157

Watts

91

Calories

Coastal Run

3.37 mi in 11:50

17.1

MPH

164

Watts

133

Calories

Bent Spoke

4.01 mi in 14:49

16.2

MPH

160

Watts

163

Calories

Redwood Dash

1.50 mi in 6:18

14.3

MPH

97

Watts

45

Calories

Redwood Dash

1.50 mi in 6:23

14.1

MPH

93

Watts

45

Calories
March 21, 2016

14.0

Miles

537

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

7.87 mi in 35:21

13.4

MPH

136

Watts

339

Calories

Mini Mayhem

2.03 mi in 9:00

13.5

MPH

88

Watts

60

Calories

Mini Mayhem

4.06 mi in 16:06

15.1

MPH

117

Watts

135

Calories
March 20, 2016

14.1

Miles

497

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 38:03

15.0

MPH

134

Watts

360

Calories

Redwood Dash

1.50 mi in 7:03

12.8

MPH

72

Watts

40

Calories

Redwood Dash

1.50 mi in 4:59

18.1

MPH

161

Watts

55

Calories

Redwood Dash

1.50 mi in 6:58

12.9

MPH

73

Watts

40

Calories
March 18, 2016

16.5

Miles

605

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 19:44

13.4

MPH

79

Watts

122

Calories

Camel Country

10.01 mi in 44:33

13.5

MPH

134

Watts

422

Calories

Mini Mayhem

2.03 mi in 8:42

14.0

MPH

92

Watts

60

Calories
March 17, 2016

16.4

Miles

628

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:46

12.8

MPH

85

Watts

30

Calories

Quicksilver

6.33 mi in 23:56

15.9

MPH

143

Watts

239

Calories

Stormy Hollow

7.44 mi in 31:59

14.0

MPH

136

Watts

308

Calories

Redwood Dash

1.50 mi in 6:26

14.0

MPH

92

Watts

45

Calories
March 16, 2016

11.4

Miles

404

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 18:05

14.7

MPH

103

Watts

138

Calories

Broken Spoke

5.43 mi in 21:00

15.5

MPH

149

Watts

218

Calories

Redwood Dash

1.50 mi in 6:24

14.1

MPH

94

Watts

45

Calories
March 15, 2016

20.1

Miles

743

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 17:54

13.4

MPH

104

Watts

138

Calories

Temple Ridge

13.50 mi in 51:43

15.7

MPH

146

Watts

528

Calories

Mini Mayhem

2.49 mi in 12:17

12.2

MPH

75

Watts

73

Calories
March 14, 2016

12.8

Miles

374

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 15:01

13.5

MPH

92

Watts

104

Calories

Fruitdale

4.42 mi in 19:49

13.4

MPH

79

Watts

123

Calories

Dragon Fire

5.00 mi in 23:08

13.0

MPH

82

Watts

146

Calories
March 12, 2016

14.9

Miles

606

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.03 mi in 50:00

13.2

MPH

138

Watts

487

Calories

Redwood Dash

1.50 mi in 6:42

13.4

MPH

85

Watts

43

Calories

Rabbit Run

2.36 mi in 11:09

12.7

MPH

86

Watts

73

Calories
March 10, 2016

17.5

Miles

683

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:36

13.3

MPH

89

Watts

31

Calories

Quicksilver

6.33 mi in 27:38

13.7

MPH

102

Watts

209

Calories

Drifters Peak

10.16 mi in 45:25

13.4

MPH

138

Watts

442

Calories
March 9, 2016

14.5

Miles

505

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:02

12.2

MPH

78

Watts

31

Calories

Rough Rider

8.38 mi in 32:30

15.5

MPH

137

Watts

315

Calories

Dragon Fire

5.00 mi in 22:17

13.5

MPH

94

Watts

157

Calories
March 8, 2016

13.1

Miles

465

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:20

11.5

MPH

63

Watts

27

Calories

Fruitdale

4.42 mi in 19:22

13.7

MPH

84

Watts

125

Calories

Odyssey

7.60 mi in 32:32

14.0

MPH

135

Watts

312

Calories
March 7, 2016

17.6

Miles

671

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 19:42

13.5

MPH

82

Watts

125

Calories

Redwood Dash

1.50 mi in 6:49

13.2

MPH

76

Watts

40

Calories

Lost Valley

11.53 mi in 52:48

13.1

MPH

134

Watts

501

Calories
March 5, 2016

12.4

Miles

417

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:37

13.3

MPH

84

Watts

29

Calories

Fruitdale

4.42 mi in 18:45

14.1

MPH

93

Watts

131

Calories

Farmers Bluff

6.91 mi in 26:22

15.7

MPH

136

Watts

254

Calories
March 4, 2016

13.3

Miles

470

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 26:06

14.6

MPH

110

Watts

209

Calories

Billy Goat Falls

5.37 mi in 22:30

14.3

MPH

136

Watts

216

Calories

Redwood Dash

1.50 mi in 6:42

13.4

MPH

80

Watts

41

Calories
March 3, 2016

10.4

Miles

365

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:36

13.3

MPH

84

Watts

29

Calories

Apple Grinder

6.98 mi in 27:26

15.3

MPH

135

Watts

262

Calories

Rabbit Run

2.36 mi in 10:37

13.3

MPH

90

Watts

72

Calories
March 2, 2016

11.5

Miles

393

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:43

13.0

MPH

83

Watts

30

Calories

Campus Loop

2.03 mi in 9:18

13.1

MPH

79

Watts

57

Calories

Falcon Flight

8.38 mi in 32:08

15.6

MPH

133

Watts

303

Calories
March 1, 2016

14.8

Miles

560

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:33

13.5

MPH

86

Watts

30

Calories

Redwood Dash

1.50 mi in 6:19

14.2

MPH

89

Watts

42

Calories

Grape Stomper

12.18 mi in 51:33

14.2

MPH

133

Watts

486

Calories
February 29, 2016

12.0

Miles

396

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:54

13.7

MPH

91

Watts

61

Calories

Rough Rider

8.38 mi in 35:45

14.1

MPH

110

Watts

288

Calories

Redwood Dash

1.50 mi in 6:14

14.4

MPH

96

Watts

44

Calories
February 27, 2016

12.9

Miles

399

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 18:58

14.0

MPH

88

Watts

127

Calories

Falcon Flight

8.38 mi in 36:27

13.8

MPH

101

Watts

272

Calories
February 25, 2016

8.4

Miles

300

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:44

12.9

MPH

85

Watts

30

Calories

Fruitdale

2.00 mi in 8:59

13.4

MPH

85

Watts

58

Calories

Billy Goat Falls

5.37 mi in 25:30

12.6

MPH

114

Watts

211

Calories
February 24, 2016

12.5

Miles

447

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 17:57

14.8

MPH

106

Watts

140

Calories

Ironhorse Rush

6.01 mi in 24:30

14.7

MPH

141

Watts

242

Calories

Mini Mayhem

2.03 mi in 8:34

14.2

MPH

99

Watts

63

Calories
February 23, 2016

11.4

Miles

396

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 17:32

15.1

MPH

105

Watts

135

Calories

Moody Ambush

5.43 mi in 20:03

16.2

MPH

155

Watts

215

Calories

Redwood Dash

1.50 mi in 6:14

14.4

MPH

94

Watts

43

Calories
February 22, 2016

12.5

Miles

403

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:44

11.3

MPH

78

Watts

65

Calories

Redwood Dash

2.05 mi in 13:21

9.2

MPH

57

Watts

64

Calories

Falcon Flight

8.38 mi in 38:05

13.2

MPH

96

Watts

274

Calories
February 12, 2016

15.3

Miles

509

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 10:43

13.2

MPH

90

Watts

73

Calories

Fruitdale

4.42 mi in 19:07

13.9

MPH

90

Watts

130

Calories

Apple Grinder

6.98 mi in 28:54

14.5

MPH

126

Watts

260

Calories

Redwood Dash

1.50 mi in 6:46

13.3

MPH

80

Watts

42

Calories
February 11, 2016

12.0

Miles

410

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

76

Watts

28

Calories

Campus Loop

2.03 mi in 9:23

13.0

MPH

78

Watts

57

Calories

Coastal Run

3.37 mi in 12:31

16.2

MPH

136

Watts

120

Calories

Moody Ambush

5.43 mi in 22:17

14.6

MPH

125

Watts

199

Calories
February 10, 2016

12.6

Miles

454

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 39:11

14.6

MPH

130

Watts

362

Calories

Redwood Dash

1.50 mi in 6:38

13.6

MPH

86

Watts

43

Calories

Redwood Dash

1.50 mi in 6:31

13.8

MPH

91

Watts

45

Calories
February 9, 2016

16.6

Miles

662

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:38

13.2

MPH

90

Watts

31

Calories

Bent Spoke

4.01 mi in 15:47

15.2

MPH

138

Watts

153

Calories

Outlaw Rock

10.01 mi in 46:05

13.0

MPH

131

Watts

431

Calories

Redwood Dash

1.50 mi in 6:39

13.5

MPH

88

Watts

44

Calories
February 8, 2016

15.4

Miles

535

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.40 mi in 7:08

11.8

MPH

73

Watts

41

Calories

Fruitdale

4.42 mi in 18:43

14.2

MPH

99

Watts

138

Calories

Monkey Pass

9.54 mi in 40:24

14.2

MPH

123

Watts

356

Calories
February 7, 2016

20.2

Miles

686

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:57

12.4

MPH

76

Watts

30

Calories

Rough Rider

8.38 mi in 32:45

15.4

MPH

128

Watts

299

Calories

Rough Rider

8.38 mi in 34:56

14.4

MPH

111

Watts

282

Calories

Rabbit Run

2.36 mi in 10:08

14.0

MPH

97

Watts

73

Calories
February 6, 2016

24.4

Miles

851

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:55

12.4

MPH

77

Watts

29

Calories

Evening Bliss

2.36 mi in 8:41

16.3

MPH

136

Watts

84

Calories

Alpine Splash

2.93 mi in 12:28

14.1

MPH

136

Watts

120

Calories

Fruitdale

4.42 mi in 19:50

13.4

MPH

79

Watts

123

Calories

Temple Ridge

13.50 mi in 54:41

14.8

MPH

124

Watts

485

Calories
February 4, 2016

12.6

Miles

489

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:08

11.9

MPH

71

Watts

29

Calories

Outlaw Rock

10.01 mi in 49:15

12.2

MPH

117

Watts

417

Calories

Redwood Dash

1.50 mi in 6:53

13.1

MPH

79

Watts

42

Calories
February 3, 2016

14.9

Miles

538

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:40

13.1

MPH

87

Watts

30

Calories

Broken Spoke

5.43 mi in 22:30

14.5

MPH

129

Watts

206

Calories

Stump Puller

6.91 mi in 27:27

15.1

MPH

132

Watts

256

Calories

Redwood Dash

1.50 mi in 6:19

14.2

MPH

94

Watts

44

Calories
February 2, 2016

14.7

Miles

535

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:35

13.4

MPH

90

Watts

31

Calories

Dragon Fire

5.00 mi in 18:18

16.4

MPH

144

Watts

184

Calories

Redwood Dash

1.50 mi in 6:15

14.4

MPH

99

Watts

45

Calories

Sunday Afternoon

6.98 mi in 27:50

15.0

MPH

137

Watts

269

Calories
February 1, 2016

16.5

Miles

588

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

13.50 mi in 53:26

15.2

MPH

132

Watts

499

Calories

Redwood Dash

1.50 mi in 6:27

14.0

MPH

90

Watts

44

Calories

Redwood Dash

1.50 mi in 6:35

13.7

MPH

86

Watts

43

Calories
January 30, 2016

13.3

Miles

531

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:47

12.8

MPH

83

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:46

12.8

MPH

83

Watts

30

Calories

Coastal Run

3.37 mi in 13:02

15.5

MPH

130

Watts

120

Calories

Wicked Workout

7.87 mi in 37:05

12.7

MPH

130

Watts

343

Calories
January 29, 2016

14.2

Miles

565

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:37

13.3

MPH

85

Watts

30

Calories

Rolling Thunder

1.02 mi in 3:38

16.8

MPH

148

Watts

37

Calories

Rolling Thunder

1.02 mi in 4:32

13.5

MPH

88

Watts

30

Calories

Gut Buster

11.03 mi in 50:58

13.0

MPH

127

Watts

463

Calories
January 28, 2016

14.5

Miles

523

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:56

8.8

MPH

57

Watts

33

Calories

Rolling Thunder

1.02 mi in 4:41

13.1

MPH

86

Watts

30

Calories

Moody Ambush

5.43 mi in 23:00

14.2

MPH

124

Watts

204

Calories

Farmers Bluff

6.91 mi in 27:40

15.0

MPH

128

Watts

252

Calories
January 27, 2016

8.8

Miles

370

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:45

12.9

MPH

85

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:35

13.4

MPH

90

Watts

31

Calories

City Express

4.53 mi in 24:01

11.3

MPH

135

Watts

230

Calories

Mini Mayhem

2.03 mi in 7:30

16.2

MPH

135

Watts

71

Calories
January 26, 2016

23.1

Miles

893

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:27:38

13.7

MPH

130

Watts

809

Calories

Redwood Dash

1.50 mi in 6:45

13.3

MPH

77

Watts

41

Calories

Redwood Dash

1.50 mi in 6:33

13.7

MPH

84

Watts

42

Calories
January 23, 2016

11.2

Miles

447

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:28

13.4

MPH

81

Watts

28

Calories

Expresso Speedway

1.00 mi in 3:23

17.7

MPH

155

Watts

36

Calories

Rolling Thunder

1.02 mi in 4:41

13.1

MPH

86

Watts

30

Calories

Oh Mama

8.13 mi in 38:15

12.8

MPH

129

Watts

352

Calories
January 22, 2016

14.0

Miles

500

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:39

13.2

MPH

84

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:42

13.0

MPH

81

Watts

29

Calories

Quicksilver

6.33 mi in 24:20

15.6

MPH

129

Watts

223

Calories

Billy Goat Falls

5.37 mi in 23:30

13.7

MPH

125

Watts

210

Calories
January 21, 2016

12.2

Miles

432

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:43

13.0

MPH

84

Watts

30

Calories

Campus Loop

2.03 mi in 9:12

13.2

MPH

86

Watts

61

Calories

Campus Loop

2.03 mi in 7:25

16.4

MPH

141

Watts

73

Calories

Apple Grinder

6.98 mi in 29:05

14.4

MPH

125

Watts

261

Calories
January 20, 2016

20.4

Miles

850

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:01

12.2

MPH

75

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:41

13.1

MPH

85

Watts

30

Calories

Ascension

18.30 mi in 1:21:58

13.4

MPH

136

Watts

788

Calories
January 19, 2016

13.9

Miles

511

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:39

13.2

MPH

87

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:39

13.2

MPH

86

Watts

30

Calories

Fruitdale

4.42 mi in 15:57

16.6

MPH

138

Watts

155

Calories

Ravens Roost

7.22 mi in 29:41

14.6

MPH

137

Watts

288

Calories
January 18, 2016

12.0

Miles

442

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 32:34

13.7

MPH

130

Watts

301

Calories

Redwood Dash

1.50 mi in 6:30

13.8

MPH

87

Watts

43

Calories

Redwood Dash

1.50 mi in 5:10

17.4

MPH

149

Watts

54

Calories

Redwood Dash

1.50 mi in 6:44

13.4

MPH

81

Watts

42

Calories
January 16, 2016

13.2

Miles

466

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:42

13.0

MPH

84

Watts

30

Calories

Campus Loop

2.03 mi in 9:07

13.4

MPH

85

Watts

59

Calories

Bent Spoke

4.01 mi in 15:52

15.2

MPH

130

Watts

147

Calories

Ironhorse Rush

6.01 mi in 25:20

14.2

MPH

125

Watts

227

Calories
January 15, 2016

13.7

Miles

510

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 11:09

15.7

MPH

137

Watts

107

Calories

Redwood Dash

1.50 mi in 6:46

13.3

MPH

81

Watts

42

Calories

Redwood Dash

1.50 mi in 7:00

12.9

MPH

75

Watts

41

Calories

Odyssey

7.60 mi in 34:14

13.3

MPH

128

Watts

313

Calories
January 14, 2016

14.0

Miles

470

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 8:55

15.9

MPH

130

Watts

82

Calories

Redwood Dash

1.50 mi in 6:37

13.6

MPH

81

Watts

41

Calories

Redwood Dash

1.50 mi in 6:32

13.8

MPH

82

Watts

41

Calories

Falcon Flight

8.38 mi in 32:41

15.4

MPH

128

Watts

298

Calories
January 13, 2016

17.0

Miles

606

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:07

11.7

MPH

61

Watts

26

Calories

Coastal Run

3.37 mi in 15:01

13.5

MPH

93

Watts

105

Calories

Alpine Splash

2.93 mi in 13:03

13.5

MPH

133

Watts

123

Calories

Monkey Pass

9.54 mi in 40:31

14.1

MPH

117

Watts

344

Calories
January 12, 2016

15.9

Miles

601

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 12:49

13.6

MPH

96

Watts

92

Calories

Lost Trail

2.91 mi in 12:56

13.5

MPH

94

Watts

91

Calories

Camel Country

10.01 mi in 44:46

13.4

MPH

130

Watts

415

Calories
January 11, 2016

15.3

Miles

591

Calories

0

Score

Completed Rides

Speed

Power

Calories

Vindicator

12.18 mi in 54:03

13.5

MPH

130

Watts

501

Calories

Redwood Dash

1.50 mi in 6:55

13.0

MPH

78

Watts

42

Calories

Redwood Dash

1.50 mi in 6:21

14.2

MPH

94

Watts

44

Calories
January 9, 2016

17.1

Miles

659

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:20

13.0

MPH

84

Watts

60

Calories

Drifters Peak

10.16 mi in 47:15

12.9

MPH

128

Watts

431

Calories

Rabbit Run

2.36 mi in 10:54

13.0

MPH

91

Watts

75

Calories

Rabbit Run

2.36 mi in 9:03

15.6

MPH

133

Watts

85

Calories
January 8, 2016

15.7

Miles

594

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:41

13.1

MPH

85

Watts

30

Calories

Bent Spoke

4.01 mi in 17:32

13.7

MPH

112

Watts

142

Calories

Thunderball

10.67 mi in 44:15

14.5

MPH

135

Watts

421

Calories
January 7, 2016

14.0

Miles

458

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:55

12.4

MPH

78

Watts

29

Calories

Fruitdale

4.42 mi in 19:30

13.6

MPH

87

Watts

129

Calories

Rough Rider

8.38 mi in 34:58

14.4

MPH

117

Watts

296

Calories
January 6, 2016

14.2

Miles

581

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:41

13.1

MPH

86

Watts

30

Calories

Redwood Dash

1.50 mi in 7:04

12.7

MPH

74

Watts

41

Calories

Lost Valley

11.53 mi in 56:08

12.3

MPH

126

Watts

506

Calories
January 5, 2016

18.8

Miles

674

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 18:29

14.3

MPH

93

Watts

129

Calories

Grape Stomper

12.18 mi in 53:16

13.7

MPH

126

Watts

481

Calories

Mini Mayhem

2.03 mi in 8:37

14.1

MPH

93

Watts

61

Calories
January 4, 2016

13.1

Miles

505

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 49:18

12.2

MPH

117

Watts

418

Calories

Redwood Dash

1.50 mi in 6:30

13.8

MPH

89

Watts

44

Calories

Redwood Dash

1.50 mi in 7:12

12.5

MPH

75

Watts

43

Calories

50,000 Calorie Challenge 1 Jan 2016 - 31 Dec 2016

50,000 Calorie Challenge 1 Jan 2016 - 31 Dec 2016

# 61

of 3,178 Riders

128,664

Calories

Challenge Totals

December 31, 2016

12.42 Miles

427 Calories

0 Score

December 30, 2016

14.22 Miles

528 Calories

0 Score

December 28, 2016

15.54 Miles

534 Calories

0 Score

December 27, 2016

13.60 Miles

450 Calories

0 Score

December 26, 2016

14.22 Miles

510 Calories

0 Score

December 22, 2016

19.93 Miles

698 Calories

0 Score

December 21, 2016

14.07 Miles

524 Calories

0 Score

December 20, 2016

12.19 Miles

440 Calories

0 Score

December 19, 2016

15.06 Miles

545 Calories

0 Score

December 15, 2016

13.52 Miles

509 Calories

0 Score

December 14, 2016

10.01 Miles

398 Calories

0 Score

December 13, 2016

15.53 Miles

533 Calories

0 Score

December 12, 2016

9.47 Miles

336 Calories

0 Score

December 10, 2016

14.07 Miles

506 Calories

0 Score

December 9, 2016

17.07 Miles

641 Calories

0 Score

December 8, 2016

16.46 Miles

607 Calories

0 Score

December 7, 2016

17.00 Miles

581 Calories

0 Score

December 6, 2016

21.73 Miles

846 Calories

0 Score

December 2, 2016

50,000 Calorie Challenge
1 Jan 2016 - 31 Dec 2016

50,000 Calorie Challenge
1 Jan 2016 - 31 Dec 2016