David Dial - 50,000 Calorie Challenge

50,000 Calorie Challenge
1 Jan 2016 - 31 Dec 2016

Teams Riders

Teams
Riders

Info

50,000 Calorie Challenge
1 Jan 2016 - 31 Dec 2016

David Dial

Dial Residence 40-49

40-49

# 1173 of 3,178

18,621 Calories

# 1173

of 3,178 Riders

18,621

Calories

Challenge Totals

Miles	497
Calories	18,621
Score	0

Timeline

December 31, 2016

11.82 Miles

529 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.29 mi in 1:20

0.29

1:20

0.29

13.0

7

70

168

Lost Valley

11.53 mi in 47:23

1

47:23

11.53

14.6

522

159

181
December 29, 2016

14.31 Miles

579 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.29 mi in 1:18

0.29

1:18

0.29

13.4

7

74

155

Bent Spoke

4.01 mi in 15:56

1

15:56

4.01

15.1

143

126

174

Outlaw Rock

10.01 mi in 40:04

1

40:04

10.01

15.0

429

154

175
December 28, 2016

13.33 Miles

539 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.27 mi in 1:19

0.27

1:19

0.27

12.3

7

72

160

Gut Buster

11.03 mi in 45:08

1

45:08

11.03

14.7

468

149

182

Mini Mayhem

2.03 mi in 8:05

1

8:05

2.03

15.1

64

109

173
December 21, 2016

13.58 Miles

543 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.28 mi in 1:19

0.28

1:19

0.28

12.8

6

65

154

Broken Spoke

5.43 mi in 21:15

1

21:15

5.43

15.3

202

134

170

Oh Mama

7.87 mi in 32:03

1

32:03

7.87

14.7

335

150

167
December 20, 2016

13.51 Miles

557 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.27 mi in 1:13

0.27

1:13

0.27

13.3

6

73

169

Billy Goat Falls

5.37 mi in 22:43

1

22:43

5.37

14.2

207

128

175

Wicked Workout

7.87 mi in 31:17

1

31:17

7.87

15.1

343

159

178
December 12, 2016

12.67 Miles

562 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.27 mi in 1:16

0.27

1:16

0.27

12.8

6

70

163

Wicked Workout

7.87 mi in 31:35

1

31:35

7.87

15.0

339

155

170

City Express

4.53 mi in 21:13

1

21:13

4.53

12.8

216

145

180
December 5, 2016

13.30 Miles

518 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.27 mi in 1:13

0.27

1:13

0.27

13.3

7

75

164

Moody Ambush

5.43 mi in 21:33

1

21:33

5.43

15.1

198

129

176

Odyssey

7.60 mi in 29:54

1

29:54

7.6

15.3

313

150

175
November 30, 2016

13.25 Miles

526 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.28 mi in 1:18

0.28

1:18

0.28

12.9

6

68

164

Billy Goat Falls

5.37 mi in 22:43

1

22:43

5.37

14.2

207

127

176

Odyssey

7.60 mi in 29:53

1

29:53

7.6

15.3

313

150

175
November 28, 2016

13.62 Miles

515 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:54

1

3:54

1.02

15.7

34

125

172

Dragon Fire

5.00 mi in 19:14

1

19:14

5

15.6

169

123

172

Odyssey

7.60 mi in 30:01

1

30:01

7.6

15.2

311

149

170
November 20, 2016

13.16 Miles

521 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.29 mi in 1:18

0.29

1:18

0.29

13.4

7

78

158

Broken Spoke

5.43 mi in 20:58

1

20:58

5.43

15.5

203

137

180

Stormy Hollow

7.44 mi in 28:01

1

28:01

7.44

15.9

311

161

181
November 15, 2016

13.16 Miles

509 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.29 mi in 1:15

0.29

1:15

0.29

13.9

7

80

53

Broken Spoke

5.43 mi in 21:11

1

21:11

5.43

15.4

201

134

181

Stormy Hollow

7.44 mi in 28:52

1

28:52

7.44

15.5

301

150

174
November 14, 2016

13.15 Miles

511 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.28 mi in 1:20

0.28

1:20

0.28

12.6

7

76

54

Broken Spoke

5.43 mi in 21:05

1

21:05

5.43

15.5

202

136

155

Stormy Hollow

7.44 mi in 28:51

1

28:51

7.44

15.5

301

150

173
November 7, 2016

13.14 Miles

510 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.27 mi in 1:14

0.27

1:14

0.27

13.1

7

74

161

Broken Spoke

5.43 mi in 21:02

1

21:02

5.43

15.5

201

136

177

Stormy Hollow

7.44 mi in 28:49

1

28:49

7.44

15.5

302

150

168
October 31, 2016

12.89 Miles

508 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.30 mi in 1:21

0.30

1:21

0.3

13.3

7

72

106

Billy Goat Falls

5.37 mi in 22:08

1

22:08

5.37

14.6

212

136

176

Ravens Roost

7.22 mi in 27:25

1

27:25

7.22

15.8

288

151

168
October 26, 2016

12.88 Miles

505 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.29 mi in 1:18

0.29

1:18

0.29

13.4

7

77

157

Billy Goat Falls

5.37 mi in 21:45

1

21:45

5.37

14.8

212

139

181

Ravens Roost

7.22 mi in 27:35

1

27:35

7.22

15.7

286

148

173
October 24, 2016

12.91 Miles

495 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.32 mi in 1:23

0.32

1:23

0.32

13.9

8

81

166

Billy Goat Falls

5.37 mi in 22:11

1

22:11

5.37

14.5

209

133

173

Ravens Roost

7.22 mi in 28:29

1

28:29

7.22

15.2

278

139

161
October 19, 2016

11.98 Miles

436 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.28 mi in 1:10

0.28

1:10

0.28

14.4

7

88

162

Evening Bliss

2.36 mi in 9:10

1

9:10

2.36

15.4

80

122

177

Apple Grinder

6.98 mi in 26:16

1

26:16

6.98

15.9

266

145

170

Rabbit Run

2.36 mi in 8:49

1

8:49

2.36

16.1

83

134

178
October 17, 2016

12.00 Miles

435 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.30 mi in 1:26

0.30

1:26

0.3

12.6

8

66

159

Evening Bliss

2.36 mi in 9:13

1

9:13

2.36

15.4

81

122

175

Apple Grinder

6.98 mi in 26:20

1

26:20

6.98

15.9

267

145

173

Rabbit Run

2.36 mi in 9:25

1

9:25

2.36

15.0

79

116

172
October 13, 2016

12.71 Miles

458 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.29 mi in 1:17

0.29

1:17

0.29

13.6

7

77

159

Rolling Thunder

1.02 mi in 4:15

1

4:15

1.02

14.4

32

101

169

Fruitdale

4.42 mi in 15:59

1

15:59

4.42

16.6

151

133

176

Sunday Afternoon

6.98 mi in 26:13

1

26:13

6.98

16.0

268

146

171
October 12, 2016

12.70 Miles

451 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.28 mi in 1:14

0.28

1:14

0.28

13.6

7

79

152

Rolling Thunder

1.02 mi in 4:28

1

4:28

1.02

13.7

30

90

163

Fruitdale

4.42 mi in 16:30

1

16:30

4.42

16.1

149

127

171

Sunday Afternoon

6.98 mi in 26:27

1

26:27

6.98

15.8

265

143

171
October 10, 2016

12.71 Miles

456 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.29 mi in 1:20

0.29

1:20

0.29

13.0

7

73

169

Rolling Thunder

1.02 mi in 3:44

1

3:44

1.02

16.4

36

139

178

Fruitdale

4.42 mi in 16:22

1

16:22

4.42

16.2

148

126

177

Sunday Afternoon

6.98 mi in 26:30

1

26:30

6.98

15.8

265

143

171
October 6, 2016

12.70 Miles

457 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.28 mi in 1:16

0.28

1:16

0.28

13.3

7

75

159

Bent Spoke

4.01 mi in 15:47

1

15:47

4.01

15.2

145

129

178

Stump Puller

6.91 mi in 25:50

1

25:50

6.91

16.0

258

142

174

Redwood Dash

1.50 mi in 5:45

1

5:45

1.5

15.7

48

114

169
October 4, 2016

12.70 Miles

439 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.28 mi in 1:21

0.28

1:21

0.28

12.4

6

64

150

Bent Spoke

4.01 mi in 15:42

1

15:42

4.01

15.3

144

129

166

Stump Puller

6.91 mi in 27:25

1

27:25

6.91

15.1

242

123

158

Redwood Dash

1.50 mi in 5:55

1

5:55

1.5

15.2

46

106

156
October 3, 2016

12.73 Miles

443 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.31 mi in 1:20

0.31

1:20

0.31

13.9

8

83

0

Bent Spoke

4.01 mi in 15:51

1

15:51

4.01

15.2

147

131

168

Stump Puller

6.91 mi in 27:27

1

27:27

6.91

15.1

243

124

159

Redwood Dash

1.50 mi in 6:00

1

6:00

1.5

15.0

45

102

127
September 29, 2016

12.61 Miles

435 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.30 mi in 1:25

0.30

1:25

0.3

12.7

8

70

155

Coastal Run

3.37 mi in 13:18

1

13:18

3.37

15.2

112

118

170

Farmers Bluff

6.91 mi in 26:37

1

26:37

6.91

15.6

248

132

168

Mini Mayhem

2.03 mi in 8:05

1

8:05

2.03

15.1

66

114

167
September 27, 2016

12.58 Miles

434 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.27 mi in 1:16

0.27

1:16

0.27

12.8

6

70

153

Coastal Run

3.37 mi in 13:19

1

13:19

3.37

15.2

112

117

169

Farmers Bluff

6.91 mi in 26:34

1

26:34

6.91

15.6

249

133

170

Mini Mayhem

2.03 mi in 7:53

1

7:53

2.03

15.5

66

116

168
September 26, 2016

12.59 Miles

432 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.28 mi in 1:17

0.28

1:17

0.28

13.1

6

71

154

Coastal Run

3.37 mi in 13:21

1

13:21

3.37

15.1

112

116

169

Farmers Bluff

6.91 mi in 26:47

1

26:47

6.91

15.5

247

130

167

Mini Mayhem

2.03 mi in 7:53

1

7:53

2.03

15.5

67

117

168
September 22, 2016

11.57 Miles

411 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.28 mi in 1:13

0.28

1:13

0.28

13.8

7

78

156

Campus Loop

2.03 mi in 7:49

1

7:49

2.03

15.6

68

122

165

Alpine Splash

2.93 mi in 12:09

1

12:09

2.93

14.5

119

139

170

Quicksilver

6.33 mi in 25:11

1

25:11

6.33

15.1

217

120

154
September 20, 2016

11.58 Miles

409 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.29 mi in 1:18

0.29

1:18

0.29

13.4

7

72

145

Campus Loop

2.03 mi in 7:50

1

7:50

2.03

15.5

69

122

164

Alpine Splash

2.93 mi in 12:10

1

12:10

2.93

14.4

118

137

168

Quicksilver

6.33 mi in 25:11

1

25:11

6.33

15.1

215

119

158
September 19, 2016

11.60 Miles

407 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.31 mi in 1:23

0.31

1:23

0.31

13.4

7

78

154

Campus Loop

2.03 mi in 7:55

1

7:55

2.03

15.4

67

117

170

Alpine Splash

2.93 mi in 12:10

1

12:10

2.93

14.4

117

137

168

Quicksilver

6.33 mi in 25:11

1

25:11

6.33

15.1

215

118

155
September 15, 2016

11.57 Miles

402 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.29 mi in 1:20

0.29

1:20

0.29

13.0

7

73

148

Evening Bliss

2.36 mi in 9:45

1

9:45

2.36

14.5

76

108

159

Lost Trail

2.91 mi in 11:01

1

11:01

2.91

15.8

104

134

168

Ironhorse Rush

6.01 mi in 26:02

1

26:02

6.01

13.9

215

114

155
September 13, 2016

11.57 Miles

398 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.29 mi in 1:17

0.29

1:17

0.29

13.6

7

76

150

Evening Bliss

2.36 mi in 9:45

1

9:45

2.36

14.5

76

106

155

Lost Trail

2.91 mi in 11:17

1

11:17

2.91

15.5

101

126

165

Ironhorse Rush

6.01 mi in 26:03

1

26:03

6.01

13.8

215

114

151
September 12, 2016

11.56 Miles

398 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.28 mi in 1:24

0.28

1:24

0.28

12.0

6

57

145

Evening Bliss

2.36 mi in 9:45

1

9:45

2.36

14.5

76

107

149

Lost Trail

2.91 mi in 11:13

1

11:13

2.91

15.6

102

128

160

Ironhorse Rush

6.01 mi in 26:03

1

26:03

6.01

13.8

214

113

148
September 8, 2016

10.98 Miles

389 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.28 mi in 1:23

0.28

1:23

0.28

12.1

6

61

155

Lost Trail

2.91 mi in 11:05

1

11:05

2.91

15.8

103

132

175

Moody Ambush

5.43 mi in 21:38

1

21:38

5.43

15.1

204

133

167

Rabbit Run

2.36 mi in 9:53

1

9:53

2.36

14.3

76

104

169
September 7, 2016

11.03 Miles

393 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.33 mi in 1:40

0.33

1:40

0.33

11.9

8

56

144

Lost Trail

2.91 mi in 10:59

1

10:59

2.91

15.9

105

136

168

Moody Ambush

5.43 mi in 21:43

1

21:43

5.43

15.0

204

133

161

Rabbit Run

2.36 mi in 9:53

1

9:53

2.36

14.3

76

104

157
September 6, 2016

10.96 Miles

382 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.26 mi in 1:14

0.26

1:14

0.26

12.6

6

66

148

Lost Trail

2.91 mi in 11:04

1

11:04

2.91

15.8

103

132

164

Moody Ambush

5.43 mi in 21:44

1

21:44

5.43

15.0

198

128

154

Rabbit Run

2.36 mi in 9:52

1

9:52

2.36

14.4

75

104

151
September 1, 2016

10.68 Miles

397 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.29 mi in 1:13

0.29

1:13

0.29

14.3

7

87

176

Campus Loop

2.03 mi in 7:52

1

7:52

2.03

15.5

68

120

176

Alpine Splash

2.93 mi in 12:09

1

12:09

2.93

14.5

119

139

180

Broken Spoke

5.43 mi in 20:56

1

20:56

5.43

15.6

203

137

171
August 31, 2016

10.68 Miles

390 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.29 mi in 1:13

0.29

1:13

0.29

14.3

7

88

164

Campus Loop

2.03 mi in 8:19

1

8:19

2.03

14.6

62

102

174

Alpine Splash

2.93 mi in 12:09

1

12:09

2.93

14.5

118

138

181

Broken Spoke

5.43 mi in 20:56

1

20:56

5.43

15.6

203

138

171
August 30, 2016

10.64 Miles

392 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.25 mi in 1:13

0.25

1:13

0.25

12.3

6

66

155

Campus Loop

2.03 mi in 8:18

1

8:18

2.03

14.7

63

103

164

Alpine Splash

2.93 mi in 12:08

1

12:08

2.93

14.5

117

137

174

Broken Spoke

5.43 mi in 20:55

1

20:55

5.43

15.6

206

140

161
August 25, 2016

11.03 Miles

394 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.26 mi in 1:09

0.26

1:09

0.26

13.6

6

73

159

Coastal Run

3.37 mi in 13:24

1

13:24

3.37

15.1

112

116

170

Billy Goat Falls

5.37 mi in 22:34

1

22:34

5.37

14.3

210

131

170

Mini Mayhem

2.03 mi in 7:50

1

7:50

2.03

15.5

66

117

172
December 31, 2016

11.8

Miles

529

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.29 mi in 1:20

13.0

MPH

70

Watts

7

Calories

Lost Valley

11.53 mi in 47:23

14.6

MPH

159

Watts

522

Calories
December 29, 2016

14.4

Miles

580

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.29 mi in 1:18

13.4

MPH

74

Watts

7

Calories

Bent Spoke

4.01 mi in 15:56

15.1

MPH

126

Watts

143

Calories

Outlaw Rock

10.01 mi in 40:04

15.0

MPH

154

Watts

429

Calories
December 28, 2016

13.4

Miles

540

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.27 mi in 1:19

12.3

MPH

72

Watts

7

Calories

Gut Buster

11.03 mi in 45:08

14.7

MPH

149

Watts

468

Calories

Mini Mayhem

2.03 mi in 8:05

15.1

MPH

109

Watts

64

Calories
December 21, 2016

13.6

Miles

544

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.28 mi in 1:19

12.8

MPH

65

Watts

6

Calories

Broken Spoke

5.43 mi in 21:15

15.3

MPH

134

Watts

202

Calories

Oh Mama

7.87 mi in 32:03

14.7

MPH

150

Watts

335

Calories
December 20, 2016

13.6

Miles

558

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.27 mi in 1:13

13.3

MPH

73

Watts

6

Calories

Billy Goat Falls

5.37 mi in 22:43

14.2

MPH

128

Watts

207

Calories

Wicked Workout

7.87 mi in 31:17

15.1

MPH

159

Watts

343

Calories
December 12, 2016

12.7

Miles

562

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.27 mi in 1:16

12.8

MPH

70

Watts

6

Calories

Wicked Workout

7.87 mi in 31:35

15.0

MPH

155

Watts

339

Calories

City Express

4.53 mi in 21:13

12.8

MPH

145

Watts

216

Calories
December 5, 2016

13.3

Miles

519

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.27 mi in 1:13

13.3

MPH

75

Watts

7

Calories

Moody Ambush

5.43 mi in 21:33

15.1

MPH

129

Watts

198

Calories

Odyssey

7.60 mi in 29:54

15.3

MPH

150

Watts

313

Calories
November 30, 2016

13.3

Miles

527

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.28 mi in 1:18

12.9

MPH

68

Watts

6

Calories

Billy Goat Falls

5.37 mi in 22:43

14.2

MPH

127

Watts

207

Calories

Odyssey

7.60 mi in 29:53

15.3

MPH

150

Watts

313

Calories
November 28, 2016

13.7

Miles

517

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:54

15.7

MPH

125

Watts

34

Calories

Dragon Fire

5.00 mi in 19:14

15.6

MPH

123

Watts

169

Calories

Odyssey

7.60 mi in 30:01

15.2

MPH

149

Watts

311

Calories
November 20, 2016

13.3

Miles

523

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.29 mi in 1:18

13.4

MPH

78

Watts

7

Calories

Broken Spoke

5.43 mi in 20:58

15.5

MPH

137

Watts

203

Calories

Stormy Hollow

7.44 mi in 28:01

15.9

MPH

161

Watts

311

Calories
November 15, 2016

13.2

Miles

510

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.29 mi in 1:15

13.9

MPH

80

Watts

7

Calories

Broken Spoke

5.43 mi in 21:11

15.4

MPH

134

Watts

201

Calories

Stormy Hollow

7.44 mi in 28:52

15.5

MPH

150

Watts

301

Calories
November 14, 2016

13.2

Miles

511

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.28 mi in 1:20

12.6

MPH

76

Watts

7

Calories

Broken Spoke

5.43 mi in 21:05

15.5

MPH

136

Watts

202

Calories

Stormy Hollow

7.44 mi in 28:51

15.5

MPH

150

Watts

301

Calories
November 7, 2016

13.2

Miles

510

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.27 mi in 1:14

13.1

MPH

74

Watts

7

Calories

Broken Spoke

5.43 mi in 21:02

15.5

MPH

136

Watts

201

Calories

Stormy Hollow

7.44 mi in 28:49

15.5

MPH

150

Watts

302

Calories
October 31, 2016

12.9

Miles

508

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.30 mi in 1:21

13.3

MPH

72

Watts

7

Calories

Billy Goat Falls

5.37 mi in 22:08

14.6

MPH

136

Watts

212

Calories

Ravens Roost

7.22 mi in 27:25

15.8

MPH

151

Watts

288

Calories
October 26, 2016

12.9

Miles

506

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.29 mi in 1:18

13.4

MPH

77

Watts

7

Calories

Billy Goat Falls

5.37 mi in 21:45

14.8

MPH

139

Watts

212

Calories

Ravens Roost

7.22 mi in 27:35

15.7

MPH

148

Watts

286

Calories
October 24, 2016

12.9

Miles

496

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.32 mi in 1:23

13.9

MPH

81

Watts

8

Calories

Billy Goat Falls

5.37 mi in 22:11

14.5

MPH

133

Watts

209

Calories

Ravens Roost

7.22 mi in 28:29

15.2

MPH

139

Watts

278

Calories
October 19, 2016

12.0

Miles

438

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.28 mi in 1:10

14.4

MPH

88

Watts

7

Calories

Evening Bliss

2.36 mi in 9:10

15.4

MPH

122

Watts

80

Calories

Apple Grinder

6.98 mi in 26:16

15.9

MPH

145

Watts

266

Calories

Rabbit Run

2.36 mi in 8:49

16.1

MPH

134

Watts

83

Calories
October 17, 2016

12.1

Miles

437

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.30 mi in 1:26

12.6

MPH

66

Watts

8

Calories

Evening Bliss

2.36 mi in 9:13

15.4

MPH

122

Watts

81

Calories

Apple Grinder

6.98 mi in 26:20

15.9

MPH

145

Watts

267

Calories

Rabbit Run

2.36 mi in 9:25

15.0

MPH

116

Watts

79

Calories
October 13, 2016

12.8

Miles

459

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.29 mi in 1:17

13.6

MPH

77

Watts

7

Calories

Rolling Thunder

1.02 mi in 4:15

14.4

MPH

101

Watts

32

Calories

Fruitdale

4.42 mi in 15:59

16.6

MPH

133

Watts

151

Calories

Sunday Afternoon

6.98 mi in 26:13

16.0

MPH

146

Watts

268

Calories
October 12, 2016

12.8

Miles

452

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.28 mi in 1:14

13.6

MPH

79

Watts

7

Calories

Rolling Thunder

1.02 mi in 4:28

13.7

MPH

90

Watts

30

Calories

Fruitdale

4.42 mi in 16:30

16.1

MPH

127

Watts

149

Calories

Sunday Afternoon

6.98 mi in 26:27

15.8

MPH

143

Watts

265

Calories
October 10, 2016

12.8

Miles

458

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.29 mi in 1:20

13.0

MPH

73

Watts

7

Calories

Rolling Thunder

1.02 mi in 3:44

16.4

MPH

139

Watts

36

Calories

Fruitdale

4.42 mi in 16:22

16.2

MPH

126

Watts

148

Calories

Sunday Afternoon

6.98 mi in 26:30

15.8

MPH

143

Watts

265

Calories
October 6, 2016

12.8

Miles

459

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.28 mi in 1:16

13.3

MPH

75

Watts

7

Calories

Bent Spoke

4.01 mi in 15:47

15.2

MPH

129

Watts

145

Calories

Stump Puller

6.91 mi in 25:50

16.0

MPH

142

Watts

258

Calories

Redwood Dash

1.50 mi in 5:45

15.7

MPH

114

Watts

48

Calories
October 4, 2016

12.8

Miles

441

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.28 mi in 1:21

12.4

MPH

64

Watts

6

Calories

Bent Spoke

4.01 mi in 15:42

15.3

MPH

129

Watts

144

Calories

Stump Puller

6.91 mi in 27:25

15.1

MPH

123

Watts

242

Calories

Redwood Dash

1.50 mi in 5:55

15.2

MPH

106

Watts

46

Calories
October 3, 2016

12.8

Miles

445

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.31 mi in 1:20

13.9

MPH

83

Watts

8

Calories

Bent Spoke

4.01 mi in 15:51

15.2

MPH

131

Watts

147

Calories

Stump Puller

6.91 mi in 27:27

15.1

MPH

124

Watts

243

Calories

Redwood Dash

1.50 mi in 6:00

15.0

MPH

102

Watts

45

Calories
September 29, 2016

12.7

Miles

437

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.30 mi in 1:25

12.7

MPH

70

Watts

8

Calories

Coastal Run

3.37 mi in 13:18

15.2

MPH

118

Watts

112

Calories

Farmers Bluff

6.91 mi in 26:37

15.6

MPH

132

Watts

248

Calories

Mini Mayhem

2.03 mi in 8:05

15.1

MPH

114

Watts

66

Calories
September 27, 2016

12.7

Miles

436

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.27 mi in 1:16

12.8

MPH

70

Watts

6

Calories

Coastal Run

3.37 mi in 13:19

15.2

MPH

117

Watts

112

Calories

Farmers Bluff

6.91 mi in 26:34

15.6

MPH

133

Watts

249

Calories

Mini Mayhem

2.03 mi in 7:53

15.5

MPH

116

Watts

66

Calories
September 26, 2016

12.7

Miles

434

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.28 mi in 1:17

13.1

MPH

71

Watts

6

Calories

Coastal Run

3.37 mi in 13:21

15.1

MPH

116

Watts

112

Calories

Farmers Bluff

6.91 mi in 26:47

15.5

MPH

130

Watts

247

Calories

Mini Mayhem

2.03 mi in 7:53

15.5

MPH

117

Watts

67

Calories
September 22, 2016

11.6

Miles

412

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.28 mi in 1:13

13.8

MPH

78

Watts

7

Calories

Campus Loop

2.03 mi in 7:49

15.6

MPH

122

Watts

68

Calories

Alpine Splash

2.93 mi in 12:09

14.5

MPH

139

Watts

119

Calories

Quicksilver

6.33 mi in 25:11

15.1

MPH

120

Watts

217

Calories
September 20, 2016

11.7

Miles

412

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.29 mi in 1:18

13.4

MPH

72

Watts

7

Calories

Campus Loop

2.03 mi in 7:50

15.5

MPH

122

Watts

69

Calories

Alpine Splash

2.93 mi in 12:10

14.4

MPH

137

Watts

118

Calories

Quicksilver

6.33 mi in 25:11

15.1

MPH

119

Watts

215

Calories
September 19, 2016

11.7

Miles

408

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.31 mi in 1:23

13.4

MPH

78

Watts

7

Calories

Campus Loop

2.03 mi in 7:55

15.4

MPH

117

Watts

67

Calories

Alpine Splash

2.93 mi in 12:10

14.4

MPH

137

Watts

117

Calories

Quicksilver

6.33 mi in 25:11

15.1

MPH

118

Watts

215

Calories
September 15, 2016

11.6

Miles

403

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.29 mi in 1:20

13.0

MPH

73

Watts

7

Calories

Evening Bliss

2.36 mi in 9:45

14.5

MPH

108

Watts

76

Calories

Lost Trail

2.91 mi in 11:01

15.8

MPH

134

Watts

104

Calories

Ironhorse Rush

6.01 mi in 26:02

13.9

MPH

114

Watts

215

Calories
September 13, 2016

11.6

Miles

399

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.29 mi in 1:17

13.6

MPH

76

Watts

7

Calories

Evening Bliss

2.36 mi in 9:45

14.5

MPH

106

Watts

76

Calories

Lost Trail

2.91 mi in 11:17

15.5

MPH

126

Watts

101

Calories

Ironhorse Rush

6.01 mi in 26:03

13.8

MPH

114

Watts

215

Calories
September 12, 2016

11.7

Miles

400

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.28 mi in 1:24

12.0

MPH

57

Watts

6

Calories

Evening Bliss

2.36 mi in 9:45

14.5

MPH

107

Watts

76

Calories

Lost Trail

2.91 mi in 11:13

15.6

MPH

128

Watts

102

Calories

Ironhorse Rush

6.01 mi in 26:03

13.8

MPH

113

Watts

214

Calories
September 8, 2016

11.0

Miles

390

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.28 mi in 1:23

12.1

MPH

61

Watts

6

Calories

Lost Trail

2.91 mi in 11:05

15.8

MPH

132

Watts

103

Calories

Moody Ambush

5.43 mi in 21:38

15.1

MPH

133

Watts

204

Calories

Rabbit Run

2.36 mi in 9:53

14.3

MPH

104

Watts

76

Calories
September 7, 2016

11.2

Miles

395

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.33 mi in 1:40

11.9

MPH

56

Watts

8

Calories

Lost Trail

2.91 mi in 10:59

15.9

MPH

136

Watts

105

Calories

Moody Ambush

5.43 mi in 21:43

15.0

MPH

133

Watts

204

Calories

Rabbit Run

2.36 mi in 9:53

14.3

MPH

104

Watts

76

Calories
September 6, 2016

11.0

Miles

383

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.26 mi in 1:14

12.6

MPH

66

Watts

6

Calories

Lost Trail

2.91 mi in 11:04

15.8

MPH

132

Watts

103

Calories

Moody Ambush

5.43 mi in 21:44

15.0

MPH

128

Watts

198

Calories

Rabbit Run

2.36 mi in 9:52

14.4

MPH

104

Watts

75

Calories
September 1, 2016

10.7

Miles

398

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.29 mi in 1:13

14.3

MPH

87

Watts

7

Calories

Campus Loop

2.03 mi in 7:52

15.5

MPH

120

Watts

68

Calories

Alpine Splash

2.93 mi in 12:09

14.5

MPH

139

Watts

119

Calories

Broken Spoke

5.43 mi in 20:56

15.6

MPH

137

Watts

203

Calories
August 31, 2016

10.8

Miles

392

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.29 mi in 1:13

14.3

MPH

88

Watts

7

Calories

Campus Loop

2.03 mi in 8:19

14.6

MPH

102

Watts

62

Calories

Alpine Splash

2.93 mi in 12:09

14.5

MPH

138

Watts

118

Calories

Broken Spoke

5.43 mi in 20:56

15.6

MPH

138

Watts

203

Calories
August 30, 2016

10.7

Miles

393

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.25 mi in 1:13

12.3

MPH

66

Watts

6

Calories

Campus Loop

2.03 mi in 8:18

14.7

MPH

103

Watts

63

Calories

Alpine Splash

2.93 mi in 12:08

14.5

MPH

137

Watts

117

Calories

Broken Spoke

5.43 mi in 20:55

15.6

MPH

140

Watts

206

Calories
August 25, 2016

11.1

Miles

395

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.26 mi in 1:09

13.6

MPH

73

Watts

6

Calories

Coastal Run

3.37 mi in 13:24

15.1

MPH

116

Watts

112

Calories

Billy Goat Falls

5.37 mi in 22:34

14.3

MPH

131

Watts

210

Calories

Mini Mayhem

2.03 mi in 7:50

15.5

MPH

117

Watts

66

Calories

50,000 Calorie Challenge 1 Jan 2016 - 31 Dec 2016

50,000 Calorie Challenge 1 Jan 2016 - 31 Dec 2016

# 1173

of 3,178 Riders

18,621

Calories

Challenge Totals

December 31, 2016

11.82 Miles

529 Calories

0 Score

December 29, 2016

14.31 Miles

579 Calories

0 Score

December 28, 2016

13.33 Miles

539 Calories

0 Score

December 21, 2016

13.58 Miles

543 Calories

0 Score

December 20, 2016

13.51 Miles

557 Calories

0 Score

December 12, 2016

12.67 Miles

562 Calories

0 Score

December 5, 2016

13.30 Miles

518 Calories

0 Score

November 30, 2016

13.25 Miles

526 Calories

0 Score

November 28, 2016

13.62 Miles

515 Calories

0 Score

November 20, 2016

13.16 Miles

521 Calories

0 Score

November 15, 2016

13.16 Miles

509 Calories

0 Score

November 14, 2016

13.15 Miles

511 Calories

0 Score

November 7, 2016

13.14 Miles

510 Calories

0 Score

October 31, 2016

12.89 Miles

508 Calories

0 Score

October 26, 2016

12.88 Miles

505 Calories

0 Score

October 24, 2016

12.91 Miles

495 Calories

0 Score

October 19, 2016

11.98 Miles

436 Calories

0 Score

October 17, 2016

12.00 Miles

435 Calories

0 Score

October 13, 2016

50,000 Calorie Challenge
1 Jan 2016 - 31 Dec 2016

50,000 Calorie Challenge
1 Jan 2016 - 31 Dec 2016