2016 Annual Series

2016 km Challenge (1253 mi)
1 Jan 2016 - 31 Dec 2016

Wayne Cooper
YMCA - Greater Richmond - Powhatan
70-79
Wayne Cooper
# 1136 of 3,886
496 Miles
View Profile

Challenge Totals

Miles 496
Calories 18,131
Score 0

  • July 11, 2016

    21.76 Miles
    770 Calories
    0 Score
    Rides
    5.00 mi in 23:51
    8.38 mi in 41:51
    8.38 mi in 41:35

  • July 5, 2016

    20.48 Miles
    729 Calories
    0 Score
    Rides
    13.50 mi in 1:16:09
    6.98 mi in 35:41

  • June 21, 2016

    10.92 Miles
    365 Calories
    0 Score
    Rides
    4.01 mi in 19:46
    6.91 mi in 36:29

  • June 20, 2016

    11.40 Miles
    345 Calories
    0 Score
    Rides
    4.42 mi in 20:48
    6.98 mi in 40:11

  • June 17, 2016

    12.18 Miles
    439 Calories
    0 Score
    Rides
    12.18 mi in 1:12:29

  • June 16, 2016

    10.67 Miles
    404 Calories
    0 Score
    Rides
    10.67 mi in 59:53

  • June 13, 2016

    11.53 Miles
    525 Calories
    0 Score
    Rides
    11.53 mi in 1:30:09

  • May 24, 2016

    9.54 Miles
    305 Calories
    0 Score
    Rides
    9.54 mi in 51:43

  • May 23, 2016

    10.01 Miles
    391 Calories
    0 Score
    Rides
    10.01 mi in 1:03:42

  • May 13, 2016

    9.54 Miles
    342 Calories
    0 Score
    Rides
    9.54 mi in 54:59

  • May 12, 2016

    10.01 Miles
    435 Calories
    0 Score
    Rides
    10.01 mi in 1:07:20

  • April 21, 2016

    12.18 Miles
    498 Calories
    0 Score
    Rides
    12.18 mi in 1:26:52

  • April 20, 2016

    11.53 Miles
    466 Calories
    0 Score
    Rides
    11.53 mi in 1:20:33

  • April 7, 2016

    13.51 Miles
    449 Calories
    0 Score
    Rides
    13.51 mi in 1:02:25

  • March 29, 2016

    12.18 Miles
    444 Calories
    0 Score
    Rides
    12.18 mi in 1:16:09

  • March 28, 2016

    10.67 Miles
    409 Calories
    0 Score
    Rides
    10.67 mi in 1:01:32

  • March 22, 2016

    11.03 Miles
    496 Calories
    0 Score
    Rides
    11.03 mi in 1:14:35

  • March 21, 2016

    10.67 Miles
    410 Calories
    0 Score
    Rides
    10.67 mi in 58:17

  • March 17, 2016

    11.53 Miles
    471 Calories
    0 Score
    Rides
    11.53 mi in 1:24:52

  • March 15, 2016

    10.16 Miles
    396 Calories
    0 Score
    Rides
    10.16 mi in 1:05:26

  • March 14, 2016

    10.01 Miles
    308 Calories
    0 Score
    Rides
    1.00 mi in 5:18
    6.98 mi in 38:09
    2.03 mi in 11:25

  • March 9, 2016

    7.11 Miles
    235 Calories
    0 Score
    Rides
    1.00 mi in 4:29
    1.02 mi in 5:07
    1.02 mi in 4:50
    1.02 mi in 5:55
    1.02 mi in 6:15
    2.03 mi in 9:13

  • March 7, 2016

    10.16 Miles
    396 Calories
    0 Score
    Rides
    10.16 mi in 1:05:11

  • March 4, 2016

    10.01 Miles
    406 Calories
    0 Score
    Rides
    10.01 mi in 59:44

  • March 3, 2016

    9.54 Miles
    362 Calories
    0 Score
    Rides
    9.54 mi in 49:00

  • March 2, 2016

    16.76 Miles
    534 Calories
    0 Score
    Rides
    8.38 mi in 42:59
    8.38 mi in 42:19

  • March 1, 2016

    15.74 Miles
    661 Calories
    0 Score
    Rides
    7.87 mi in 51:55
    7.87 mi in 55:56

  • February 29, 2016

    15.20 Miles
    581 Calories
    0 Score
    Rides
    7.60 mi in 48:32
    7.60 mi in 51:23

  • February 26, 2016

    14.66 Miles
    531 Calories
    0 Score
    Rides
    7.44 mi in 42:35
    7.22 mi in 39:21

  • February 25, 2016

    20.22 Miles
    654 Calories
    0 Score
    Rides
    6.33 mi in 30:09
    6.91 mi in 36:22
    6.98 mi in 37:41

  • February 24, 2016

    16.87 Miles
    592 Calories
    0 Score
    Rides
    5.43 mi in 28:36
    5.43 mi in 28:43
    6.01 mi in 33:36

  • February 23, 2016

    14.79 Miles
    475 Calories
    0 Score
    Rides
    4.42 mi in 20:59
    5.37 mi in 31:02
    5.00 mi in 23:36

  • February 22, 2016

    11.88 Miles
    456 Calories
    0 Score
    Rides
    2.93 mi in 17:02
    4.42 mi in 21:29
    4.53 mi in 36:08

  • February 19, 2016

    11.10 Miles
    351 Calories
    0 Score
    Rides
    1.02 mi in 4:41
    2.36 mi in 12:12
    1.50 mi in 6:41
    1.50 mi in 6:41
    2.36 mi in 11:16
    2.36 mi in 11:31

  • February 18, 2016

    13.96 Miles
    475 Calories
    0 Score
    Rides
    6.98 mi in 37:58
    6.98 mi in 36:48

  • February 17, 2016

    11.33 Miles
    343 Calories
    0 Score
    Rides
    4.42 mi in 21:47
    6.91 mi in 36:23

  • February 16, 2016

    11.33 Miles
    332 Calories
    0 Score
    Rides
    4.42 mi in 22:07
    6.91 mi in 38:08

  • February 13, 2016

    11.40 Miles
    397 Calories
    0 Score
    Rides
    4.42 mi in 24:34
    6.98 mi in 40:45

  • February 12, 2016

    11.40 Miles
    344 Calories
    0 Score
    Rides
    4.42 mi in 23:28
    6.98 mi in 40:36

  • February 11, 2016

    10.01 Miles
    450 Calories
    0 Score
    Rides
    10.01 mi in 1:15:10
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default