Top 100 Titan
January 2017

Phil Mello
YMCA - Southcoast - New Bedford
60-69
Phil Mello
# 1,993 of 33,076
4,439 Calories
View Profile

Challenge Totals

Miles 102
Calories 4,439
Score 0

  • January 30, 2017

    10.41 Miles
    460 Calories
    0 Score
    Rides
    1.00 mi in 2:58
    2.91 mi in 8:42
    5.00 mi in 15:16
    1.50 mi in 4:25

  • January 27, 2017

    11.41 Miles
    494 Calories
    0 Score
    Rides
    1.00 mi in 2:56
    8.38 mi in 27:26
    2.03 mi in 6:11

  • January 25, 2017

    11.91 Miles
    512 Calories
    0 Score
    Rides
    2.03 mi in 6:14
    1.50 mi in 4:40
    8.38 mi in 26:54

  • January 23, 2017

    10.44 Miles
    454 Calories
    0 Score
    Rides
    6.91 mi in 22:20
    1.50 mi in 4:22
    2.03 mi in 6:29

  • January 20, 2017

    12.08 Miles
    527 Calories
    0 Score
    Rides
    1.00 mi in 3:10
    2.36 mi in 7:48
    1.50 mi in 4:47
    7.22 mi in 24:59

  • January 18, 2017

    10.30 Miles
    447 Calories
    0 Score
    Rides
    1.00 mi in 2:54
    1.02 mi in 3:04
    4.42 mi in 13:20
    1.50 mi in 4:22
    2.36 mi in 7:01

  • January 16, 2017

    7.01 Miles
    319 Calories
    0 Score
    Rides
    1.00 mi in 3:20
    6.01 mi in 19:27

  • January 13, 2017

    10.01 Miles
    437 Calories
    0 Score
    Rides
    1.00 mi in 3:00
    2.03 mi in 6:33
    6.98 mi in 23:05

  • January 10, 2017

    10.03 Miles
    432 Calories
    0 Score
    Rides
    1.02 mi in 3:17
    6.98 mi in 23:48
    2.03 mi in 6:15

  • January 3, 2017

    8.28 Miles
    323 Calories
    0 Score
    Rides
    2.36 mi in 7:43
    4.42 mi in 14:25
    1.50 mi in 4:58
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default