Caleb Cramer - Top 100 Titan - Interactive Fitness

Top 100 Titan
January 2017

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Top 100 Titan
January 2017

Caleb Cramer C

YMCA - Greater Oklahoma City - Earlywine Park 30-39

30-39

# 14 of 144

3,018 Calories

# 14

of 144 Riders

3,018

Calories

Challenge Totals

Miles	77
Calories	3,018
Score	185,617

Timeline

January 31, 2017

6.91 Miles

258 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 26:17

1

26:17

6.91

15.8

258

139

0
January 24, 2017

2.86 Miles

100 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.63 mi in 2:52

0.63

Laps

2:52

0.63

13.2

17

76

0

Rolling Thunder

1.02 mi in 3:21

1

Laps

3:21

1.02

18.3

41

185

0

Coin Toss - Speed - 5 Min

40,285 points

40,285

Points

5:00

1.21

14.6

42

116

0
January 20, 2017

7.23 Miles

262 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 24:11

1

Laps

24:11

6.33

15.7

230

134

61

Dragons Island - Speed - 10 Min

34,630 points

34,630

Points

4:46

0.9

11.3

32

90

159
January 16, 2017

6.01 Miles

229 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 25:37

1

25:37

6.01

14.1

229

125

0
January 14, 2017

6.39 Miles

246 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 20:39

1

Laps

20:39

5.43

15.8

212

147

0

Dragons Island - Speed - 5 Min

40,962 points

40,962

Points

5:00

0.96

11.5

34

90

0
January 11, 2017

5.43 Miles

186 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 24:24

1

24:24

5.43

13.4

186

103

171
January 9, 2017

9.53 Miles

394 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 19:30

1

19:30

5

15.4

175

126

155

City Express

4.53 mi in 22:59

1

22:59

4.53

11.8

219

135

182
January 6, 2017

6.36 Miles

250 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 21:37

1

Laps

21:37

5.37

14.9

221

146

0

Coin Toss - Speed - 5 Min

37,195 points

37,195

Points

5:00

0.99

11.8

29

73

0
January 5, 2017

6.30 Miles

244 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 12:46

1

Laps

12:46

3.37

15.8

121

134

0

Alpine Splash

2.93 mi in 12:02

1

Laps

12:02

2.93

14.6

122

145

0

Tutorial

0 points

0

Points

0:02

0

2.4

0

16

0
January 4, 2017

8.43 Miles

285 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:14

1

18:14

4.42

14.5

134

99

0

Bent Spoke

4.01 mi in 15:39

1

15:39

4.01

15.4

151

137

189
January 3, 2017

8.82 Miles

298 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:57

1

Laps

9:57

2.36

14.2

76

104

0

Lost Trail

2.91 mi in 11:11

1

Laps

11:11

2.91

15.6

107

137

69

Rabbit Run

2.36 mi in 9:56

1

Laps

9:56

2.36

14.3

76

104

0

Coin Toss - Speed - 5 Min

32,545 points

32,545

Points

5:00

1.19

14.3

38

104

0
January 2, 2017

7.58 Miles

228 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:06

1

4:06

1

14.6

29

95

0

Rolling Thunder

1.02 mi in 4:10

1

4:10

1.02

14.7

32

107

0

Campus Loop

2.03 mi in 8:38

1

8:38

2.03

14.1

61

95

0

Redwood Dash

1.50 mi in 6:12

1

6:12

1.5

14.5

43

94

0

Mini Mayhem

2.03 mi in 8:17

1

8:17

2.03

14.7

63

103

0
January 31, 2017

6.9

Miles

258

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 26:17

15.8

MPH

139

Watts

258

Calories
January 24, 2017

1.6

Miles

101

Calories

40,285

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.63 mi in 2:52

13.2

MPH

76

Watts

17

Calories

Rolling Thunder

1.02 mi in 3:21

18.3

MPH

185

Watts

41

Calories

Coin Toss - Speed - 5 Min

40,285 points

14.6

MPH

116

Watts

42

Calories
January 20, 2017

6.3

Miles

264

Calories

34,630

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 24:11

15.7

MPH

134

Watts

230

Calories

Dragons Island - Speed - 10 Min

34,630 points

11.3

MPH

90

Watts

32

Calories
January 16, 2017

6.1

Miles

231

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 25:37

14.1

MPH

125

Watts

229

Calories
January 14, 2017

5.4

Miles

247

Calories

40,962

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 20:39

15.8

MPH

147

Watts

212

Calories

Dragons Island - Speed - 5 Min

40,962 points

11.5

MPH

90

Watts

34

Calories
January 11, 2017

5.4

Miles

186

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 24:24

13.4

MPH

103

Watts

186

Calories
January 9, 2017

9.6

Miles

395

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 19:30

15.4

MPH

126

Watts

175

Calories

City Express

4.53 mi in 22:59

11.8

MPH

135

Watts

219

Calories
January 6, 2017

5.4

Miles

251

Calories

37,195

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 21:37

14.9

MPH

146

Watts

221

Calories

Coin Toss - Speed - 5 Min

37,195 points

11.8

MPH

73

Watts

29

Calories
January 5, 2017

6.3

Miles

244

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 12:46

15.8

MPH

134

Watts

121

Calories

Alpine Splash

2.93 mi in 12:02

14.6

MPH

145

Watts

122

Calories

Tutorial

0 points

2.4

MPH

16

Watts

0

Calories
January 4, 2017

8.5

Miles

287

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 18:14

14.5

MPH

99

Watts

134

Calories

Bent Spoke

4.01 mi in 15:39

15.4

MPH

137

Watts

151

Calories
January 3, 2017

7.6

Miles

299

Calories

32,545

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 9:57

14.2

MPH

104

Watts

76

Calories

Lost Trail

2.91 mi in 11:11

15.6

MPH

137

Watts

107

Calories

Rabbit Run

2.36 mi in 9:56

14.3

MPH

104

Watts

76

Calories

Coin Toss - Speed - 5 Min

32,545 points

14.3

MPH

104

Watts

38

Calories
January 2, 2017

7.8

Miles

234

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:06

14.6

MPH

95

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:10

14.7

MPH

107

Watts

32

Calories

Campus Loop

2.03 mi in 8:38

14.1

MPH

95

Watts

61

Calories

Redwood Dash

1.50 mi in 6:12

14.5

MPH

94

Watts

43

Calories

Mini Mayhem

2.03 mi in 8:17

14.7

MPH

103

Watts

63

Calories

Top 100 Titan January 2017

Top 100 Titan January 2017

# 14

of 144 Riders

3,018

Calories

Challenge Totals

January 31, 2017

6.91 Miles

258 Calories

0 Score

January 24, 2017

2.86 Miles

100 Calories

0 Score

January 20, 2017

7.23 Miles

262 Calories

0 Score

January 16, 2017

6.01 Miles

229 Calories

0 Score

January 14, 2017

6.39 Miles

246 Calories

0 Score

January 11, 2017

5.43 Miles

186 Calories

0 Score

January 9, 2017

9.53 Miles

394 Calories

0 Score

January 6, 2017

6.36 Miles

250 Calories

0 Score

January 5, 2017

6.30 Miles

244 Calories

0 Score

January 4, 2017

8.43 Miles

285 Calories

0 Score

January 3, 2017

8.82 Miles

298 Calories

0 Score

January 2, 2017

7.58 Miles

228 Calories

0 Score

January 31, 2017

6.9

258

0

January 24, 2017

1.6

101

40,285

January 20, 2017

6.3

264

34,630

January 16, 2017

6.1

231

0

January 14, 2017

5.4

247

40,962

January 11, 2017

5.4

186

0

January 9, 2017

Top 100 Titan
January 2017

Top 100 Titan
January 2017