Top 100 Titan
January 2017

A.D. Rucker
YMCA - Greater Richmond - Powhatan
50-59
A.D. Rucker
# 196 of 33,073
13,293 Calories
View Profile

Challenge Totals

Miles 280
Calories 13,293
Score 0

  • January 28, 2017

    15.39 Miles
    865 Calories
    0 Score
    Rides
    7.87 mi in 30:42
    7.52 mi in 34:29

  • January 27, 2017

    10.86 Miles
    510 Calories
    0 Score
    Rides
    5.43 mi in 16:30
    5.43 mi in 23:58

  • January 25, 2017

    15.98 Miles
    830 Calories
    0 Score
    Rides
    7.60 mi in 31:35
    8.38 mi in 24:28

  • January 24, 2017

    10.80 Miles
    593 Calories
    0 Score
    Rides
    2.93 mi in 8:52
    7.87 mi in 32:37

  • January 23, 2017

    13.51 Miles
    611 Calories
    0 Score
    Rides
    13.51 mi in 43:06

  • January 21, 2017

    21.10 Miles
    974 Calories
    0 Score
    Rides
    13.50 mi in 46:08
    7.60 mi in 24:52

  • January 16, 2017

    11.80 Miles
    603 Calories
    0 Score
    Rides
    2.36 mi in 6:33
    4.01 mi in 12:25
    5.43 mi in 18:01

  • January 14, 2017

    15.74 Miles
    978 Calories
    0 Score
    Rides
    7.87 mi in 24:02
    7.87 mi in 25:24

  • January 13, 2017

    12.18 Miles
    584 Calories
    0 Score
    Rides
    12.18 mi in 43:30

  • January 12, 2017

    16.41 Miles
    725 Calories
    0 Score
    Rides
    2.91 mi in 8:16
    13.50 mi in 44:42

  • January 10, 2017

    18.30 Miles
    778 Calories
    0 Score
    Rides
    18.30 mi in 1:18:45

  • January 9, 2017

    25.02 Miles
    1,178 Calories
    0 Score
    Rides
    20.02 mi in 1:14:51
    5.00 mi in 14:24

  • January 6, 2017

    16.25 Miles
    695 Calories
    0 Score
    Rides
    6.91 mi in 24:48
    6.98 mi in 24:15
    2.36 mi in 6:35

  • January 5, 2017

    6.45 Miles
    309 Calories
    0 Score
    Rides
    1.02 mi in 2:49
    5.43 mi in 16:55

  • January 4, 2017

    15.98 Miles
    609 Calories
    0 Score
    Rides
    7.60 mi in 33:23
    8.38 mi in 32:40

  • January 3, 2017

    27.01 Miles
    1,345 Calories
    0 Score
    Rides
    13.51 mi in 49:43
    13.50 mi in 41:35

  • January 2, 2017

    26.30 Miles
    1,011 Calories
    0 Score
    Rides
    8.38 mi in 32:01
    9.54 mi in 36:23
    8.38 mi in 29:12
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default