Michael Zupan - Top 100 Road Warrior

Top 100 Road Warrior
February 2017

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Top 100 Road Warrior
February 2017

Michael Zupan

YMCA - Greater Kansas City - Providence / Ball 70-79

70-79

# 3,178 of 32,496

74 Miles

# 3,178

of 32,496 Riders

74

Miles

Challenge Totals

Miles	74
Calories	3,233
Score	725,872

Timeline

February 26, 2017

9.08 Miles

293 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:16

1

Laps

4:16

1

14.1

29

88

97

Rolling Thunder

1.02 mi in 4:07

1

Laps

4:07

1.02

14.9

34

116

111

Redwood Dash

1.50 mi in 5:35

1

Laps

5:35

1.5

16.1

49

125

128

Rabbit Run

2.36 mi in 9:12

1

Laps

9:12

2.36

15.4

84

128

128

Coin Toss - Speed - 5 Min

23,502 points

23,502

Points

4:59

1.16

13.9

35

92

108

Animal Adventure - Speed - 5 Min

68,273 points

68,273

Points

5:00

1.02

12.3

29

73

107

Dragons Island - Speed - 5 Min

27,975 points

27,975

Points

5:00

1.02

12.2

34

88

116
February 24, 2017

7.11 Miles

227 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:37

1

Laps

3:37

1

16.6

33

130

129

Evening Bliss

2.36 mi in 9:41

1

Laps

9:41

2.36

14.6

79

113

129

Redwood Dash

1.50 mi in 5:42

1

Laps

5:42

1.5

15.8

48

117

131

Coin Toss - Speed - 5 Min

30,892 points

30,892

Points

5:00

1.14

13.7

33

87

118

Animal Adventure - Speed - 5 Min

70,865 points

70,865

Points

5:00

1.11

13.3

32

84

120
February 22, 2017

7.31 Miles

248 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:54

1

Laps

3:54

1.02

15.7

35

129

135

Bent Spoke

4.01 mi in 17:23

1

Laps

17:23

4.01

13.8

145

115

129

Coin Toss - Speed - 5 Min

37,880 points

37,880

Points

5:00

1.15

13.8

34

90

118

Dragons Island - Speed - 5 Min

15,290 points

15,290

Points

5:00

1.13

13.6

33

86

114
February 20, 2017

7.50 Miles

261 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:21

1

Laps

3:21

1

17.9

36

159

144

Broken Spoke

5.43 mi in 25:03

1

Laps

25:03

5.43

13.0

194

105

121

Animal Adventure - Speed - 5 Min

46,500 points

46,500

Points

5:00

1.07

12.9

31

78

118
February 17, 2017

6.60 Miles

209 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:05

1

Laps

4:05

1.02

15.0

33

116

129

Campus Loop

2.03 mi in 7:54

1

Laps

7:54

2.03

15.4

69

121

132

Redwood Dash

1.50 mi in 5:49

1

Laps

5:49

1.5

15.5

47

111

127

Coin Toss - Speed - 5 Min

15,485 points

15,485

Points

5:00

1.04

12.5

33

85

120

Animal Adventure - Speed - 5 Min

46,704 points

46,704

Points

5:00

1.01

12.1

27

67

105
February 15, 2017

7.38 Miles

251 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 26:16

1

Laps

26:16

6.33

14.5

221

116

123

Coin Toss - Speed - 5 Min

28,412 points

28,412

Points

5:00

1.05

12.6

30

77

112
February 13, 2017

9.68 Miles

322 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 26:45

1

Laps

26:45

6.33

14.2

216

111

123

Rabbit Run

2.36 mi in 10:07

1

Laps

10:07

2.36

14.0

78

105

120

Dragons Island - Speed - 5 Min

22,448 points

22,448

Points

5:00

0.99

11.9

28

69

108
February 10, 2017

5.64 Miles

177 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:57

1

Laps

3:57

1.02

15.5

35

127

126

Redwood Dash

1.50 mi in 6:05

1

Laps

6:05

1.5

14.8

45

101

121

Mini Mayhem

2.03 mi in 8:14

1

Laps

8:14

2.03

14.8

65

109

116

Animal Adventure - Speed - 5 Min

50,538 points

50,538

Points

5:00

1.09

13.1

32

82

111
February 8, 2017

5.35 Miles

174 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:31

1

Laps

3:31

1

17.1

34

141

138

Rolling Thunder

1.02 mi in 4:01

1

Laps

4:01

1.02

15.2

35

122

135

Campus Loop

2.03 mi in 8:01

1

Laps

8:01

2.03

15.2

68

117

127

Animal Adventure - Speed - 5 Min

50,991 points

50,991

Points

5:00

1

11.9

29

73

110

Tutorial

0 points

0

Points

1:29

0.3

12.0

9

83

125
February 6, 2017

5.03 Miles

204 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

5.03 mi in 27:22

0.41

27:22

5.03

11.0

204

100

122
February 5, 2017

6.08 Miles

205 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 17:33

1

Laps

17:33

4.01

13.7

144

114

120

Animal Adventure - Speed - 5 Min

47,560 points

47,560

Points

5:00

1.05

12.6

30

77

102

Dragons Island - Speed - 5 Min

15,335 points

15,335

Points

5:00

1.02

12.2

30

78

109
February 3, 2017

5.78 Miles

194 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 17:54

1

Laps

17:54

4.01

13.4

142

108

129

Animal Adventure - Speed - 5 Min

39,820 points

39,820

Points

5:00

0.88

10.5

26

61

96

Dragons Island - Speed - 5 Min

19,176 points

19,176

Points

5:00

0.89

10.6

26

64

102
February 2, 2017

7.78 Miles

254 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:43

1

Laps

3:43

1

16.1

32

123

127

Bent Spoke

4.01 mi in 17:31

1

Laps

17:31

4.01

13.7

143

113

118

Animal Adventure - Speed - 5 Min

7,660 points

7,660

Points

5:00

0.94

11.3

25

59

90

Animal Adventure - Speed - 5 Min

40,089 points

40,089

Points

5:00

0.87

10.5

23

55

89

Dragons Island - Speed - 5 Min

20,477 points

20,477

Points

5:00

0.96

11.5

30

77

109
February 1, 2017

5.03 Miles

171 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:27

1

4:27

1.02

13.8

32

96

118

Bent Spoke

4.01 mi in 18:43

1

18:43

4.01

12.9

139

100

118
February 26, 2017

5.9

Miles

294

Calories

119,750

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:16

14.1

MPH

88

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:07

14.9

MPH

116

Watts

34

Calories

Redwood Dash

1.50 mi in 5:35

16.1

MPH

125

Watts

49

Calories

Rabbit Run

2.36 mi in 9:12

15.4

MPH

128

Watts

84

Calories

Coin Toss - Speed - 5 Min

23,502 points

13.9

MPH

92

Watts

35

Calories

Animal Adventure - Speed - 5 Min

68,273 points

12.3

MPH

73

Watts

29

Calories

Dragons Island - Speed - 5 Min

27,975 points

12.2

MPH

88

Watts

34

Calories
February 24, 2017

5.0

Miles

230

Calories

101,757

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:37

16.6

MPH

130

Watts

33

Calories

Evening Bliss

2.36 mi in 9:41

14.6

MPH

113

Watts

79

Calories

Redwood Dash

1.50 mi in 5:42

15.8

MPH

117

Watts

48

Calories

Coin Toss - Speed - 5 Min

30,892 points

13.7

MPH

87

Watts

33

Calories

Animal Adventure - Speed - 5 Min

70,865 points

13.3

MPH

84

Watts

32

Calories
February 22, 2017

5.1

Miles

248

Calories

53,170

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:54

15.7

MPH

129

Watts

35

Calories

Bent Spoke

4.01 mi in 17:23

13.8

MPH

115

Watts

145

Calories

Coin Toss - Speed - 5 Min

37,880 points

13.8

MPH

90

Watts

34

Calories

Dragons Island - Speed - 5 Min

15,290 points

13.6

MPH

86

Watts

33

Calories
February 20, 2017

6.5

Miles

262

Calories

46,500

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:21

17.9

MPH

159

Watts

36

Calories

Broken Spoke

5.43 mi in 25:03

13.0

MPH

105

Watts

194

Calories

Animal Adventure - Speed - 5 Min

46,500 points

12.9

MPH

78

Watts

31

Calories
February 17, 2017

4.6

Miles

210

Calories

62,189

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:05

15.0

MPH

116

Watts

33

Calories

Campus Loop

2.03 mi in 7:54

15.4

MPH

121

Watts

69

Calories

Redwood Dash

1.50 mi in 5:49

15.5

MPH

111

Watts

47

Calories

Coin Toss - Speed - 5 Min

15,485 points

12.5

MPH

85

Watts

33

Calories

Animal Adventure - Speed - 5 Min

46,704 points

12.1

MPH

67

Watts

27

Calories
February 15, 2017

6.4

Miles

252

Calories

28,412

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 26:16

14.5

MPH

116

Watts

221

Calories

Coin Toss - Speed - 5 Min

28,412 points

12.6

MPH

77

Watts

30

Calories
February 13, 2017

8.8

Miles

324

Calories

22,448

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 26:45

14.2

MPH

111

Watts

216

Calories

Rabbit Run

2.36 mi in 10:07

14.0

MPH

105

Watts

78

Calories

Dragons Island - Speed - 5 Min

22,448 points

11.9

MPH

69

Watts

28

Calories
February 10, 2017

4.7

Miles

180

Calories

50,538

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:57

15.5

MPH

127

Watts

35

Calories

Redwood Dash

1.50 mi in 6:05

14.8

MPH

101

Watts

45

Calories

Mini Mayhem

2.03 mi in 8:14

14.8

MPH

109

Watts

65

Calories

Animal Adventure - Speed - 5 Min

50,538 points

13.1

MPH

82

Watts

32

Calories
February 8, 2017

4.2

Miles

177

Calories

50,991

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:31

17.1

MPH

141

Watts

34

Calories

Rolling Thunder

1.02 mi in 4:01

15.2

MPH

122

Watts

35

Calories

Campus Loop

2.03 mi in 8:01

15.2

MPH

117

Watts

68

Calories

Animal Adventure - Speed - 5 Min

50,991 points

11.9

MPH

73

Watts

29

Calories

Tutorial

0 points

12.0

MPH

83

Watts

9

Calories
February 6, 2017

5.0

Miles

204

Calories

0

Score

Completed Rides

Speed

Power

Calories

Grape Stomper

5.03 mi in 27:22

11.0

MPH

100

Watts

204

Calories
February 5, 2017

4.1

Miles

206

Calories

62,895

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 17:33

13.7

MPH

114

Watts

144

Calories

Animal Adventure - Speed - 5 Min

47,560 points

12.6

MPH

77

Watts

30

Calories

Dragons Island - Speed - 5 Min

15,335 points

12.2

MPH

78

Watts

30

Calories
February 3, 2017

4.0

Miles

194

Calories

58,996

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 17:54

13.4

MPH

108

Watts

142

Calories

Animal Adventure - Speed - 5 Min

39,820 points

10.5

MPH

61

Watts

26

Calories

Dragons Island - Speed - 5 Min

19,176 points

10.6

MPH

64

Watts

26

Calories
February 2, 2017

5.1

Miles

255

Calories

68,226

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:43

16.1

MPH

123

Watts

32

Calories

Bent Spoke

4.01 mi in 17:31

13.7

MPH

113

Watts

143

Calories

Animal Adventure - Speed - 5 Min

7,660 points

11.3

MPH

59

Watts

25

Calories

Animal Adventure - Speed - 5 Min

40,089 points

10.5

MPH

55

Watts

23

Calories

Dragons Island - Speed - 5 Min

20,477 points

11.5

MPH

77

Watts

30

Calories
February 1, 2017

5.1

Miles

172

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:27

13.8

MPH

96

Watts

32

Calories

Bent Spoke

4.01 mi in 18:43

12.9

MPH

100

Watts

139

Calories

Top 100 Road Warrior February 2017

Top 100 Road Warrior February 2017

# 3,178

of 32,496 Riders

74

Miles

Challenge Totals

February 26, 2017

9.08 Miles

293 Calories

0 Score

February 24, 2017

7.11 Miles

227 Calories

0 Score

February 22, 2017

7.31 Miles

248 Calories

0 Score

February 20, 2017

7.50 Miles

261 Calories

0 Score

February 17, 2017

6.60 Miles

209 Calories

0 Score

February 15, 2017

7.38 Miles

251 Calories

0 Score

February 13, 2017

9.68 Miles

322 Calories

0 Score

February 10, 2017

5.64 Miles

177 Calories

0 Score

February 8, 2017

5.35 Miles

174 Calories

0 Score

February 6, 2017

5.03 Miles

204 Calories

0 Score

February 5, 2017

6.08 Miles

205 Calories

0 Score

February 3, 2017

5.78 Miles

194 Calories

0 Score

February 2, 2017

7.78 Miles

254 Calories

0 Score

February 1, 2017

5.03 Miles

171 Calories

0 Score

February 26, 2017

5.9

294

119,750

February 24, 2017

5.0

230

101,757

February 22, 2017

5.1

248

53,170

February 20, 2017

6.5

262

46,500

February 17, 2017

Top 100 Road Warrior
February 2017

Top 100 Road Warrior
February 2017