John Nasca - Top 100 Ghost Buster - Interactive Fitness

Top 100 Ghost Buster
March 2017

Teams Riders

Teams
Riders

Info

Top 100 Ghost Buster
March 2017

John Nasca

The Buffalo Club 40-49

40-49

# 12,667 of 31,068

0 Points

# 12,667

of 31,068 Riders

0

Points

Challenge Totals

Miles	6
Calories	146
Score	0

Timeline

March 22, 2017

3.52 Miles

90 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:11

1

5:11

1

11.6

25

56

81

Rolling Thunder

1.02 mi in 6:10

1

6:10

1.02

9.9

26

50

80

Redwood Dash

1.50 mi in 9:07

1

9:07

1.5

9.9

39

48

80
March 1, 2017

2.03 Miles

54 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 11:32

1

11:32

2.03

10.6

54

55

82
March 22, 2017

3.5

Miles

90

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:11

11.6

MPH

56

Watts

25

Calories

Rolling Thunder

1.02 mi in 6:10

9.9

MPH

50

Watts

26

Calories

Redwood Dash

1.50 mi in 9:07

9.9

MPH

48

Watts

39

Calories
March 1, 2017

2.0

Miles

54

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 11:32

10.6

MPH

55

Watts

54

Calories

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