Larry Goldberg - Top 100 Ghost Buster

Top 100 Ghost Buster
March 2017

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Top 100 Ghost Buster
March 2017

Larry Goldberg

YMCA - MetroWest - Framingham 70-79

70-79

# 2,647 of 31,052

300 Points

# 2,647

of 31,052 Riders

300

Points

Challenge Totals

Miles	136
Calories	5,535
Score	0

Timeline

March 29, 2017

13.50 Miles

540 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 50:54

1

50:54

13.5

15.9

540

152

134
March 26, 2017

16.87 Miles

586 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:06

1

5:06

1

11.8

25

60

103

Pyramid Mountain

13.51 mi in 54:27

1

54:27

13.51

14.9

476

122

127

Rabbit Run

2.36 mi in 8:35

1

8:35

2.36

16.5

85

140

116
March 24, 2017

14.20 Miles

593 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:20

1

4:20

1

13.8

38

121

113

Rolling Thunder

1.02 mi in 3:44

1

3:44

1.02

16.4

36

138

119

Vindicator

12.18 mi in 48:57

1

48:57

12.18

14.9

520

153

132
March 19, 2017

14.68 Miles

624 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:17

1

4:17

1

14.0

38

124

118

Redwood Dash

1.50 mi in 5:34

1

5:34

1.5

16.2

61

162

117

Grape Stomper

12.18 mi in 48:52

1

48:52

12.18

15.0

524

154

137
March 18, 2017

2.03 Miles

64 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 8:06

1

8:06

2.03

15.0

64

108

116
March 17, 2017

12.55 Miles

562 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:50

1

3:50

1.02

16.0

34

126

121

Lost Valley

11.53 mi in 45:50

1

45:50

11.53

15.1

527

168

138
March 15, 2017

10.41 Miles

399 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:21

1

7:21

2.03

16.6

70

135

124

Rough Rider

8.38 mi in 31:27

1

31:27

8.38

16.0

329

150

134
March 12, 2017

14.06 Miles

584 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:03

1

4:03

1

14.8

29

99

114

Gut Buster

11.03 mi in 45:01

1

45:01

11.03

14.7

483

154

127

Mini Mayhem

2.03 mi in 7:01

1

7:01

2.03

17.4

72

150

119
March 9, 2017

8.93 Miles

362 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:03

1

4:03

1

14.8

37

129

119

Rolling Thunder

1.02 mi in 3:54

1

3:54

1.02

15.7

42

158

121

Stump Puller

6.91 mi in 25:37

1

25:37

6.91

16.2

283

160

136
March 7, 2017

10.67 Miles

441 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 42:33

1

42:33

10.67

15.0

441

148

133
March 5, 2017

11.66 Miles

515 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 42:53

1

42:53

10.16

14.2

451

151

133

Redwood Dash

1.50 mi in 5:55

1

5:55

1.5

15.2

64

157

107
March 3, 2017

5.03 Miles

217 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:07

1

4:07

1.02

14.9

44

158

115

Bent Spoke

4.01 mi in 16:54

1

16:54

4.01

14.2

173

147

121
March 29, 2017

13.5

Miles

541

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.50 mi in 50:54

15.9

MPH

152

Watts

540

Calories
March 26, 2017

16.9

Miles

588

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:06

11.8

MPH

60

Watts

25

Calories

Pyramid Mountain

13.51 mi in 54:27

14.9

MPH

122

Watts

476

Calories

Rabbit Run

2.36 mi in 8:35

16.5

MPH

140

Watts

85

Calories
March 24, 2017

14.3

Miles

595

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:20

13.8

MPH

121

Watts

38

Calories

Rolling Thunder

1.02 mi in 3:44

16.4

MPH

138

Watts

36

Calories

Vindicator

12.18 mi in 48:57

14.9

MPH

153

Watts

520

Calories
March 19, 2017

14.8

Miles

627

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:17

14.0

MPH

124

Watts

38

Calories

Redwood Dash

1.50 mi in 5:34

16.2

MPH

162

Watts

61

Calories

Grape Stomper

12.18 mi in 48:52

15.0

MPH

154

Watts

524

Calories
March 18, 2017

2.1

Miles

65

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.03 mi in 8:06

15.0

MPH

108

Watts

64

Calories
March 17, 2017

12.7

Miles

564

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:50

16.0

MPH

126

Watts

34

Calories

Lost Valley

11.53 mi in 45:50

15.1

MPH

168

Watts

527

Calories
March 15, 2017

10.5

Miles

401

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:21

16.6

MPH

135

Watts

70

Calories

Rough Rider

8.38 mi in 31:27

16.0

MPH

150

Watts

329

Calories
March 12, 2017

14.2

Miles

587

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:03

14.8

MPH

99

Watts

29

Calories

Gut Buster

11.03 mi in 45:01

14.7

MPH

154

Watts

483

Calories

Mini Mayhem

2.03 mi in 7:01

17.4

MPH

150

Watts

72

Calories
March 9, 2017

9.1

Miles

366

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:03

14.8

MPH

129

Watts

37

Calories

Rolling Thunder

1.02 mi in 3:54

15.7

MPH

158

Watts

42

Calories

Stump Puller

6.91 mi in 25:37

16.2

MPH

160

Watts

283

Calories
March 7, 2017

10.7

Miles

443

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

10.67 mi in 42:33

15.0

MPH

148

Watts

441

Calories
March 5, 2017

11.8

Miles

518

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

10.16 mi in 42:53

14.2

MPH

151

Watts

451

Calories

Redwood Dash

1.50 mi in 5:55

15.2

MPH

157

Watts

64

Calories
March 3, 2017

5.1

Miles

220

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:07

14.9

MPH

158

Watts

44

Calories

Bent Spoke

4.01 mi in 16:54

14.2

MPH

147

Watts

173

Calories

Top 100 Ghost Buster March 2017

Top 100 Ghost Buster March 2017

# 2,647

of 31,052 Riders

300

Points

Challenge Totals

March 29, 2017

13.50 Miles

540 Calories

0 Score

March 26, 2017

16.87 Miles

586 Calories

0 Score

March 24, 2017

14.20 Miles

593 Calories

0 Score

March 19, 2017

14.68 Miles

624 Calories

0 Score

March 18, 2017

2.03 Miles

64 Calories

0 Score

March 17, 2017

12.55 Miles

562 Calories

0 Score

March 15, 2017

10.41 Miles

399 Calories

0 Score

March 12, 2017

14.06 Miles

584 Calories

0 Score

March 9, 2017

8.93 Miles

362 Calories

0 Score

March 7, 2017

10.67 Miles

441 Calories

0 Score

March 5, 2017

11.66 Miles

515 Calories

0 Score

March 3, 2017

5.03 Miles

217 Calories

0 Score

March 29, 2017

13.5

541

0

March 26, 2017

16.9

588

0

March 24, 2017

14.3

595

0

March 19, 2017

14.8

627

0

March 18, 2017

2.1

65

0

March 17, 2017

12.7

564

0

March 15, 2017

Top 100 Ghost Buster
March 2017

Top 100 Ghost Buster
March 2017