Mark Richardson - Top 100 Ghost Buster

Top 100 Ghost Buster
March 2017

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Top 100 Ghost Buster
March 2017

Mark Richardson

Dedham Health & Athletic Complex 40-49

40-49

# 789 of 31,062

700 Points

# 789

of 31,062 Riders

700

Points

Challenge Totals

Miles	141
Calories	6,947
Score	0

Timeline

March 29, 2017

11.16 Miles

576 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:20

1

3:20

1

18.0

37

164

130

Drifters Peak

10.16 mi in 32:10

1

32:10

10.16

19.0

539

254

151
March 27, 2017

11.74 Miles

571 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:26

1

3:26

1

17.5

35

151

133

Falcon Flight

8.38 mi in 24:20

1

24:20

8.38

20.7

419

262

155

Rabbit Run

2.36 mi in 6:40

1

6:40

2.36

21.2

117

269

153
March 26, 2017

6.43 Miles

277 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:27

1

3:27

1

17.4

36

153

148

Moody Ambush

5.43 mi in 18:32

1

18:32

5.43

17.6

241

192

156
March 25, 2017

11.27 Miles

519 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 6:47

2

6:47

2

17.7

72

154

143

Evening Bliss

2.36 mi in 7:43

1

7:43

2.36

18.3

98

189

142

Stump Puller

6.91 mi in 20:04

1

20:04

6.91

20.7

349

265

164
March 22, 2017

10.25 Miles

498 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:18

1

3:18

1

18.2

37

167

128

Campus Loop

2.03 mi in 6:28

1

6:28

2.03

18.8

86

197

127

Ravens Roost

7.22 mi in 21:28

1

21:28

7.22

20.2

375

267

155
March 20, 2017

10.10 Miles

499 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:16

1

3:16

1

18.4

37

169

137

Redwood Dash

1.50 mi in 5:01

1

5:01

1.5

17.9

56

164

134

Odyssey

7.60 mi in 23:20

1

23:20

7.6

19.5

405

264

156
March 18, 2017

20.52 Miles

1,046 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

0.50 mi in 1:48

0.06

1:48

0.5

16.7

26

226

137

Savage Revenge

20.02 mi in 1:04:26

1

1:04:26

20.02

18.6

1,019

239

155
March 15, 2017

11.54 Miles

546 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:11

1

3:11

1

18.8

39

182

126

Expresso Speedway

1.00 mi in 3:15

1

3:15

1

18.5

38

171

149

Monkey Pass

9.54 mi in 29:11

1

29:11

9.54

19.6

470

244

154
March 14, 2017

13.18 Miles

652 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:25

1

3:25

1

17.6

37

159

104

Grape Stomper

12.18 mi in 38:39

1

38:39

12.18

18.9

615

241

137
March 13, 2017

11.01 Miles

532 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:53

1

2:53

1

20.8

47

247

154

Expresso Speedway

1.00 mi in 3:23

1

3:23

1

17.7

36

155

155

Campus Loop

2.03 mi in 5:54

1

5:54

2.03

20.6

96

248

163

Apple Grinder

6.98 mi in 20:36

1

20:36

6.98

20.3

353

261

162
March 4, 2017

10.90 Miles

555 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:28

1

3:28

1

17.3

37

156

133

Wicked Workout

7.87 mi in 24:43

1

24:43

7.87

19.1

426

262

163

Mini Mayhem

2.03 mi in 6:04

1

6:04

2.03

20.1

93

232

156
March 1, 2017

12.03 Miles

617 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:19

1

3:19

1

18.1

38

169

130

Rolling Thunder

1.02 mi in 3:23

1

3:23

1.02

18.1

40

177

135

Outlaw Rock

10.01 mi in 31:22

1

31:22

10.01

19.1

539

261

150
March 29, 2017

11.2

Miles

578

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:20

18.0

MPH

164

Watts

37

Calories

Drifters Peak

10.16 mi in 32:10

19.0

MPH

254

Watts

539

Calories
March 27, 2017

11.9

Miles

574

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:26

17.5

MPH

151

Watts

35

Calories

Falcon Flight

8.38 mi in 24:20

20.7

MPH

262

Watts

419

Calories

Rabbit Run

2.36 mi in 6:40

21.2

MPH

269

Watts

117

Calories
March 26, 2017

6.5

Miles

278

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:27

17.4

MPH

153

Watts

36

Calories

Moody Ambush

5.43 mi in 18:32

17.6

MPH

192

Watts

241

Calories
March 25, 2017

11.3

Miles

520

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 6:47

17.7

MPH

154

Watts

72

Calories

Evening Bliss

2.36 mi in 7:43

18.3

MPH

189

Watts

98

Calories

Stump Puller

6.91 mi in 20:04

20.7

MPH

265

Watts

349

Calories
March 22, 2017

10.4

Miles

504

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:18

18.2

MPH

167

Watts

37

Calories

Campus Loop

2.03 mi in 6:28

18.8

MPH

197

Watts

86

Calories

Ravens Roost

7.22 mi in 21:28

20.2

MPH

267

Watts

375

Calories
March 20, 2017

10.1

Miles

501

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:16

18.4

MPH

169

Watts

37

Calories

Redwood Dash

1.50 mi in 5:01

17.9

MPH

164

Watts

56

Calories

Odyssey

7.60 mi in 23:20

19.5

MPH

264

Watts

405

Calories
March 18, 2017

20.5

Miles

1,047

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oh Mama

0.50 mi in 1:48

16.7

MPH

226

Watts

26

Calories

Savage Revenge

20.02 mi in 1:04:26

18.6

MPH

239

Watts

1,019

Calories
March 15, 2017

11.7

Miles

552

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:11

18.8

MPH

182

Watts

39

Calories

Expresso Speedway

1.00 mi in 3:15

18.5

MPH

171

Watts

38

Calories

Monkey Pass

9.54 mi in 29:11

19.6

MPH

244

Watts

470

Calories
March 14, 2017

13.2

Miles

653

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:25

17.6

MPH

159

Watts

37

Calories

Grape Stomper

12.18 mi in 38:39

18.9

MPH

241

Watts

615

Calories
March 13, 2017

11.2

Miles

537

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:53

20.8

MPH

247

Watts

47

Calories

Expresso Speedway

1.00 mi in 3:23

17.7

MPH

155

Watts

36

Calories

Campus Loop

2.03 mi in 5:54

20.6

MPH

248

Watts

96

Calories

Apple Grinder

6.98 mi in 20:36

20.3

MPH

261

Watts

353

Calories
March 4, 2017

11.0

Miles

557

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:28

17.3

MPH

156

Watts

37

Calories

Wicked Workout

7.87 mi in 24:43

19.1

MPH

262

Watts

426

Calories

Mini Mayhem

2.03 mi in 6:04

20.1

MPH

232

Watts

93

Calories
March 1, 2017

12.1

Miles

619

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:19

18.1

MPH

169

Watts

38

Calories

Rolling Thunder

1.02 mi in 3:23

18.1

MPH

177

Watts

40

Calories

Outlaw Rock

10.01 mi in 31:22

19.1

MPH

261

Watts

539

Calories

Top 100 Ghost Buster March 2017

Top 100 Ghost Buster March 2017

# 789

of 31,062 Riders

700

Points

Challenge Totals

March 29, 2017

11.16 Miles

576 Calories

0 Score

March 27, 2017

11.74 Miles

571 Calories

0 Score

March 26, 2017

6.43 Miles

277 Calories

0 Score

March 25, 2017

11.27 Miles

519 Calories

0 Score

March 22, 2017

10.25 Miles

498 Calories

0 Score

March 20, 2017

10.10 Miles

499 Calories

0 Score

March 18, 2017

20.52 Miles

1,046 Calories

0 Score

March 15, 2017

11.54 Miles

546 Calories

0 Score

March 14, 2017

13.18 Miles

652 Calories

0 Score

March 13, 2017

11.01 Miles

532 Calories

0 Score

March 4, 2017

10.90 Miles

555 Calories

0 Score

March 1, 2017

12.03 Miles

617 Calories

0 Score

March 29, 2017

11.2

578

0

March 27, 2017

11.9

574

0

March 26, 2017

6.5

278

0

March 25, 2017

11.3

520

0

March 22, 2017

10.4

504

0

March 20, 2017

10.1

501

0

March 18, 2017

Top 100 Ghost Buster
March 2017

Top 100 Ghost Buster
March 2017