Kevin Kruse - Top 100 Ghost Buster

Top 100 Ghost Buster
March 2017

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Top 100 Ghost Buster
March 2017

Kevin Kruse

YMCA - Pierce and Kitsap Counties - Mel Korum 40-49

40-49

# 3,903 of 31,052

200 Points

# 3,903

of 31,052 Riders

200

Points

Challenge Totals

Miles	112
Calories	4,872
Score	0

Timeline

March 31, 2017

8.38 Miles

341 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:10

1

4:10

1.02

14.7

33

112

0

Evening Bliss

2.36 mi in 9:16

1

9:16

2.36

15.3

98

153

0

Dragon Fire

5.00 mi in 16:46

1

16:46

5

17.9

209

184

135
March 28, 2017

8.95 Miles

399 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:42

1

3:42

1.02

16.5

36

140

126

Alpine Splash

2.93 mi in 10:10

1

10:10

2.93

17.3

139

204

140

Dragon Fire

5.00 mi in 15:00

1

15:00

5

20.0

224

225

156
March 24, 2017

7.95 Miles

333 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:00

1

4:00

1.02

15.3

34

120

122

Broken Spoke

5.43 mi in 17:14

1

17:14

5.43

18.9

247

214

153

Redwood Dash

1.50 mi in 5:25

1

5:25

1.5

16.6

52

139

113
March 23, 2017

13.04 Miles

648 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:03

1

4:03

1

14.8

31

105

0

Outlaw Rock

10.01 mi in 30:58

1

30:58

10.01

19.4

533

262

157

Mini Mayhem

2.03 mi in 6:36

1

6:36

2.03

18.5

84

187

123
March 18, 2017

12.77 Miles

550 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 25:40

1

25:40

8.38

19.6

384

224

149

Rabbit Run

2.36 mi in 8:31

1

8:31

2.36

16.6

88

147

125

Mini Mayhem

2.03 mi in 7:46

1

7:46

2.03

15.7

79

145

118
March 15, 2017

11.89 Miles

454 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.62 mi in 8:51

1.62

8:51

1.62

11.0

47

65

0

Rolling Thunder

1.73 mi in 9:17

1.71

9:17

1.73

11.2

51

69

52

Campus Loop

2.03 mi in 7:18

1

7:18

2.03

16.7

75

148

117

Ironhorse Rush

6.51 mi in 23:39

1.08

23:39

6.51

16.5

280

173

129
March 11, 2017

8.96 Miles

386 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 6:49

1

6:49

2.03

17.9

77

166

114

Moody Ambush

5.43 mi in 15:40

1

15:40

5.43

20.8

267

259

145

Redwood Dash

1.50 mi in 6:25

1

6:25

1.5

14.0

43

87

0
March 10, 2017

10.22 Miles

407 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:07

1

4:07

1.02

14.9

35

120

101

Stormy Hollow

7.44 mi in 27:22

1

27:22

7.44

16.3

324

173

131

Redwood Dash

1.76 mi in 10:01

1.17

10:01

1.76

10.5

48

57

95
March 9, 2017

8.06 Miles

397 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 6:57

1

6:57

2.03

17.5

78

165

0

Redwood Dash

1.50 mi in 5:18

1

5:18

1.5

17.0

55

150

0

City Express

4.53 mi in 15:21

1

15:21

4.53

17.7

264

262

0
March 4, 2017

11.04 Miles

498 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 6:25

1

6:25

2.03

19.0

83

192

122

Sunday Afternoon

6.98 mi in 20:16

1

20:16

6.98

20.7

345

259

152

Mini Mayhem

2.03 mi in 7:27

1

7:27

2.03

16.3

69

132

114
March 2, 2017

8.48 Miles

369 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:06

1

4:06

1.02

14.9

33

112

127

Campus Loop

2.03 mi in 7:06

1

7:06

2.03

17.2

76

155

118

Broken Spoke

5.43 mi in 16:20

1

16:20

5.43

19.9

260

241

159
March 31, 2017

8.6

Miles

347

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:10

14.7

MPH

112

Watts

33

Calories

Evening Bliss

2.36 mi in 9:16

15.3

MPH

153

Watts

98

Calories

Dragon Fire

5.00 mi in 16:46

17.9

MPH

184

Watts

209

Calories
March 28, 2017

9.2

Miles

408

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:42

16.5

MPH

140

Watts

36

Calories

Alpine Splash

2.93 mi in 10:10

17.3

MPH

204

Watts

139

Calories

Dragon Fire

5.00 mi in 15:00

20.0

MPH

225

Watts

224

Calories
March 24, 2017

8.2

Miles

339

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:00

15.3

MPH

120

Watts

34

Calories

Broken Spoke

5.43 mi in 17:14

18.9

MPH

214

Watts

247

Calories

Redwood Dash

1.50 mi in 5:25

16.6

MPH

139

Watts

52

Calories
March 23, 2017

13.3

Miles

654

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:03

14.8

MPH

105

Watts

31

Calories

Outlaw Rock

10.01 mi in 30:58

19.4

MPH

262

Watts

533

Calories

Mini Mayhem

2.03 mi in 6:36

18.5

MPH

187

Watts

84

Calories
March 18, 2017

13.0

Miles

557

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 25:40

19.6

MPH

224

Watts

384

Calories

Rabbit Run

2.36 mi in 8:31

16.6

MPH

147

Watts

88

Calories

Mini Mayhem

2.03 mi in 7:46

15.7

MPH

145

Watts

79

Calories
March 15, 2017

11.9

Miles

454

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.62 mi in 8:51

11.0

MPH

65

Watts

47

Calories

Rolling Thunder

1.73 mi in 9:17

11.2

MPH

69

Watts

51

Calories

Campus Loop

2.03 mi in 7:18

16.7

MPH

148

Watts

75

Calories

Ironhorse Rush

6.51 mi in 23:39

16.5

MPH

173

Watts

280

Calories
March 11, 2017

9.2

Miles

393

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 6:49

17.9

MPH

166

Watts

77

Calories

Moody Ambush

5.43 mi in 15:40

20.8

MPH

259

Watts

267

Calories

Redwood Dash

1.50 mi in 6:25

14.0

MPH

87

Watts

43

Calories
March 10, 2017

10.4

Miles

409

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:07

14.9

MPH

120

Watts

35

Calories

Stormy Hollow

7.44 mi in 27:22

16.3

MPH

173

Watts

324

Calories

Redwood Dash

1.76 mi in 10:01

10.5

MPH

57

Watts

48

Calories
March 9, 2017

8.2

Miles

401

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 6:57

17.5

MPH

165

Watts

78

Calories

Redwood Dash

1.50 mi in 5:18

17.0

MPH

150

Watts

55

Calories

City Express

4.53 mi in 15:21

17.7

MPH

262

Watts

264

Calories
March 4, 2017

11.3

Miles

503

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 6:25

19.0

MPH

192

Watts

83

Calories

Sunday Afternoon

6.98 mi in 20:16

20.7

MPH

259

Watts

345

Calories

Mini Mayhem

2.03 mi in 7:27

16.3

MPH

132

Watts

69

Calories
March 2, 2017

8.7

Miles

375

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:06

14.9

MPH

112

Watts

33

Calories

Campus Loop

2.03 mi in 7:06

17.2

MPH

155

Watts

76

Calories

Broken Spoke

5.43 mi in 16:20

19.9

MPH

241

Watts

260

Calories

Top 100 Ghost Buster March 2017

Top 100 Ghost Buster March 2017

# 3,903

of 31,052 Riders

200

Points

Challenge Totals

March 31, 2017

8.38 Miles

341 Calories

0 Score

March 28, 2017

8.95 Miles

399 Calories

0 Score

March 24, 2017

7.95 Miles

333 Calories

0 Score

March 23, 2017

13.04 Miles

648 Calories

0 Score

March 18, 2017

12.77 Miles

550 Calories

0 Score

March 15, 2017

11.89 Miles

454 Calories

0 Score

March 11, 2017

8.96 Miles

386 Calories

0 Score

March 10, 2017

10.22 Miles

407 Calories

0 Score

March 9, 2017

8.06 Miles

397 Calories

0 Score

March 4, 2017

11.04 Miles

498 Calories

0 Score

March 2, 2017

8.48 Miles

369 Calories

0 Score

March 31, 2017

8.6

347

0

March 28, 2017

9.2

408

0

March 24, 2017

8.2

339

0

March 23, 2017

13.3

654

0

March 18, 2017

13.0

557

0

March 15, 2017

11.9

454

0

March 11, 2017

9.2

393

0

March 10, 2017

Top 100 Ghost Buster
March 2017

Top 100 Ghost Buster
March 2017