ROUSLAN NIKIFOROV - Top 100 Ghost Buster

Top 100 Ghost Buster
March 2017

Teams Riders

Teams
Riders

Info

Top 100 Ghost Buster
March 2017

ROUSLAN NIKIFOROV

Richmond Recreation Centre 40-49

40-49

# 12,667 of 31,066

0 Points

# 12,667

of 31,066 Riders

0

Points

Challenge Totals

Miles	148
Calories	5,366
Score	0

Timeline

March 29, 2017

5.00 Miles

184 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 18:27

1

18:27

5

16.3

184

142

131
March 27, 2017

13.50 Miles

469 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.50 mi in 59:55

1

59:55

13.5

13.5

469

106

120
March 26, 2017

5.00 Miles

159 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 22:45

1

22:45

5

13.2

159

93

114
March 17, 2017

5.42 Miles

179 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:59

1

2:59

1

20.1

45

227

125

Fruitdale

4.42 mi in 19:02

1

19:02

4.42

13.9

134

94

90
March 16, 2017

4.87 Miles

204 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 11:22

1

11:22

3.37

17.8

139

180

131

Redwood Dash

1.50 mi in 4:35

1

4:35

1.5

19.6

65

212

143
March 15, 2017

8.41 Miles

294 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 29:28

1

29:28

6.91

14.1

246

115

104

Redwood Dash

1.50 mi in 5:47

1

5:47

1.5

15.6

48

116

100
March 14, 2017

18.18 Miles

681 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 15:47

1

15:47

4.42

16.8

159

144

122

Temple Ridge

13.76 mi in 55:22

1.02

55:22

13.76

14.9

522

133

115
March 13, 2017

18.37 Miles

662 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:28

1

18:28

4.42

14.4

133

96

115

Monkey Pass

0.44 mi in 1:51

0.05

1:51

0.44

14.3

14

106

91

Pyramid Mountain

13.51 mi in 51:05

1

51:05

13.51

15.9

515

144

120
March 12, 2017

11.16 Miles

365 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

6.74 mi in 27:00

2

27:00

6.74

15.0

232

119

113

Fruitdale

4.42 mi in 18:32

1

18:32

4.42

14.3

133

96

104
March 11, 2017

10.10 Miles

336 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:10

1

19:10

4.42

13.8

134

92

104

Broken Spoke

5.68 mi in 25:14

1.05

25:14

5.68

13.5

202

110

103
March 10, 2017

5.14 Miles

178 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:17

1

Laps

4:17

1

14.0

28

86

96

Lost Trail

3.18 mi in 12:43

1.09

Laps

12:43

3.18

15.0

120

133

97

Rabbit Run

0.95 mi in 4:09

0.41

Laps

4:09

0.95

13.7

30

100

101

Tutorial

0 points

0

Points

0:05

0.01

8.0

0

45

0
March 9, 2017

12.18 Miles

477 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 59:26

1

59:26

12.18

12.3

477

109

102
March 4, 2017

9.25 Miles

370 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 29:36

1

29:36

7.22

14.6

290

139

127

Mini Mayhem

2.03 mi in 6:46

1

6:46

2.03

18.0

80

174

142
March 3, 2017

17.80 Miles

698 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 11:56

1

11:56

3.37

16.9

132

161

144

Fruitdale

4.42 mi in 15:54

1

15:54

4.42

16.7

156

140

143

Outlaw Rock

10.01 mi in 52:17

1

52:17

10.01

11.5

409

106

119
March 29, 2017

5.2

Miles

188

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 18:27

16.3

MPH

142

Watts

184

Calories
March 27, 2017

13.7

Miles

474

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

13.50 mi in 59:55

13.5

MPH

106

Watts

469

Calories
March 26, 2017

5.2

Miles

162

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 22:45

13.2

MPH

93

Watts

159

Calories
March 17, 2017

5.7

Miles

186

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:59

20.1

MPH

227

Watts

45

Calories

Fruitdale

4.42 mi in 19:02

13.9

MPH

94

Watts

134

Calories
March 16, 2017

5.2

Miles

213

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 11:22

17.8

MPH

180

Watts

139

Calories

Redwood Dash

1.50 mi in 4:35

19.6

MPH

212

Watts

65

Calories
March 15, 2017

8.6

Miles

300

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 29:28

14.1

MPH

115

Watts

246

Calories

Redwood Dash

1.50 mi in 5:47

15.6

MPH

116

Watts

48

Calories
March 14, 2017

18.4

Miles

685

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 15:47

16.8

MPH

144

Watts

159

Calories

Temple Ridge

13.76 mi in 55:22

14.9

MPH

133

Watts

522

Calories
March 13, 2017

18.9

Miles

676

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 18:28

14.4

MPH

96

Watts

133

Calories

Monkey Pass

0.44 mi in 1:51

14.3

MPH

106

Watts

14

Calories

Pyramid Mountain

13.51 mi in 51:05

15.9

MPH

144

Watts

515

Calories
March 12, 2017

11.5

Miles

374

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

6.74 mi in 27:00

15.0

MPH

119

Watts

232

Calories

Fruitdale

4.42 mi in 18:32

14.3

MPH

96

Watts

133

Calories
March 11, 2017

10.2

Miles

339

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 19:10

13.8

MPH

92

Watts

134

Calories

Broken Spoke

5.68 mi in 25:14

13.5

MPH

110

Watts

202

Calories
March 10, 2017

5.3

Miles

181

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:17

14.0

MPH

86

Watts

28

Calories

Lost Trail

3.18 mi in 12:43

15.0

MPH

133

Watts

120

Calories

Rabbit Run

0.95 mi in 4:09

13.7

MPH

100

Watts

30

Calories

Tutorial

0 points

8.0

MPH

45

Watts

0

Calories
March 9, 2017

12.2

Miles

478

Calories

0

Score

Completed Rides

Speed

Power

Calories

Vindicator

12.18 mi in 59:26

12.3

MPH

109

Watts

477

Calories
March 4, 2017

9.6

Miles

377

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ravens Roost

7.22 mi in 29:36

14.6

MPH

139

Watts

290

Calories

Mini Mayhem

2.03 mi in 6:46

18.0

MPH

174

Watts

80

Calories
March 3, 2017

18.3

Miles

707

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 11:56

16.9

MPH

161

Watts

132

Calories

Fruitdale

4.42 mi in 15:54

16.7

MPH

140

Watts

156

Calories

Outlaw Rock

10.01 mi in 52:17

11.5

MPH

106

Watts

409

Calories

Top 100 Ghost Buster March 2017

Top 100 Ghost Buster March 2017

# 12,667

of 31,066 Riders

0

Points

Challenge Totals

March 29, 2017

5.00 Miles

184 Calories

0 Score

March 27, 2017

13.50 Miles

469 Calories

0 Score

March 26, 2017

5.00 Miles

159 Calories

0 Score

March 17, 2017

5.42 Miles

179 Calories

0 Score

March 16, 2017

4.87 Miles

204 Calories

0 Score

March 15, 2017

8.41 Miles

294 Calories

0 Score

March 14, 2017

18.18 Miles

681 Calories

0 Score

March 13, 2017

18.37 Miles

662 Calories

0 Score

March 12, 2017

11.16 Miles

365 Calories

0 Score

March 11, 2017

10.10 Miles

336 Calories

0 Score

March 10, 2017

5.14 Miles

178 Calories

0 Score

March 9, 2017

12.18 Miles

477 Calories

0 Score

March 4, 2017

9.25 Miles

370 Calories

0 Score

March 3, 2017

17.80 Miles

698 Calories

0 Score

March 29, 2017

5.2

188

0

March 27, 2017

13.7

474

0

March 26, 2017

5.2

162

0

March 17, 2017

5.7

186

0

March 16, 2017

Top 100 Ghost Buster
March 2017

Top 100 Ghost Buster
March 2017