Jim Widrig - Top 100 Ghost Buster

Top 100 Ghost Buster
March 2017

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Info

Top 100 Ghost Buster
March 2017

Jim Widrig

YMCA - Akron Area - Wadsworth 60-69

60-69

No Rank

Points

No Rank

Points

Challenge Totals

Miles	389
Calories	13,908
Score	0

Timeline

March 31, 2017

13.82 Miles

437 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 28:58

1

28:58

6.91

14.3

217

101

108

Stump Puller

6.91 mi in 29:08

1

29:08

6.91

14.2

220

102

102
March 30, 2017

14.43 Miles

563 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:02

1

17:02

4.42

15.6

147

120

100

Camel Country

10.01 mi in 48:42

1

48:42

10.01

12.3

416

118

104
March 29, 2017

13.71 Miles

476 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 13:42

1

13:42

3.37

14.8

115

116

92

Bent Spoke

4.01 mi in 17:32

1

17:32

4.01

13.7

143

113

91

Quicksilver

6.33 mi in 26:29

1

26:29

6.33

14.3

218

113

93
March 28, 2017

12.94 Miles

535 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 13:55

1

13:55

2.93

12.6

119

119

105

Outlaw Rock

10.01 mi in 50:01

1

50:01

10.01

12.0

416

115

97
March 27, 2017

12.45 Miles

447 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 12:16

1

12:16

2.91

14.2

99

111

97

Monkey Pass

9.54 mi in 42:01

1

42:01

9.54

13.6

348

114

98
March 25, 2017

13.10 Miles

399 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:45

1

9:45

2.36

14.5

71

98

88

Rough Rider

8.38 mi in 36:19

1

36:19

8.38

13.8

257

94

94

Rabbit Run

2.36 mi in 9:30

1

9:30

2.36

14.9

72

102

91
March 24, 2017

14.39 Miles

503 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 27:51

1

27:51

6.01

12.9

222

109

90

Falcon Flight

8.38 mi in 37:14

1

37:14

8.38

13.5

281

102

92
March 23, 2017

15.33 Miles

595 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:47

1

7:47

2.03

15.6

71

127

96

Moody Ambush

5.43 mi in 23:52

1

23:52

5.43

13.7

196

113

93

Oh Mama

7.87 mi in 40:10

1

40:10

7.87

11.8

327

112

92
March 22, 2017

15.33 Miles

587 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 24:36

1

24:36

5.43

13.2

194

108

95

Wicked Workout

7.87 mi in 41:56

1

41:56

7.87

11.3

326

106

92

Mini Mayhem

2.03 mi in 8:11

1

8:11

2.03

14.9

67

113

95
March 21, 2017

14.47 Miles

548 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 27:02

1

27:02

5.37

11.9

203

101

80

Redwood Dash

1.50 mi in 5:48

1

5:48

1.5

15.5

48

114

79

Odyssey

7.60 mi in 39:08

1

39:08

7.6

11.7

297

103

90
March 20, 2017

12.55 Miles

480 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:02

1

4:02

1

14.9

30

101

87

Expresso Speedway

1.00 mi in 3:43

1

3:43

1

16.1

33

124

94

Rolling Thunder

1.02 mi in 4:08

1

4:08

1.02

14.8

33

113

94

Dragon Fire

5.00 mi in 20:40

1

20:40

5

14.5

164

109

92

City Express

4.53 mi in 27:12

1

27:12

4.53

10.0

220

111

91
March 19, 2017

14.54 Miles

511 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 42:20

1

42:20

9.54

13.5

344

112

100

Dragon Fire

5.00 mi in 20:37

1

20:37

5

14.6

167

111

95
March 17, 2017

13.77 Miles

468 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 12:39

1

12:39

2.91

13.8

96

103

87

Broken Spoke

5.43 mi in 26:06

1

26:06

5.43

12.5

187

96

86

Moody Ambush

5.43 mi in 25:56

1

25:56

5.43

12.6

186

96

101
March 16, 2017

12.37 Miles

477 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:37

1

10:37

2.36

13.3

74

93

88

Outlaw Rock

10.01 mi in 54:03

1

54:03

10.01

11.1

403

100

91
March 15, 2017

13.24 Miles

471 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 26:33

1

26:33

5.37

12.1

181

90

97

Wicked Workout

7.87 mi in 41:58

1

41:58

7.87

11.3

290

91

119
March 14, 2017

12.77 Miles

423 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:29

1

8:29

2.03

14.4

65

103

89

Falcon Flight

8.38 mi in 36:59

1

36:59

8.38

13.6

282

103

93

Rabbit Run

2.36 mi in 10:06

1

10:06

2.36

14.0

76

102

87
March 13, 2017

12.54 Miles

459 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 12:09

1

12:09

2.91

14.4

98

111

103

Odyssey

7.60 mi in 39:23

1

39:23

7.6

11.6

294

101

102

Mini Mayhem

2.03 mi in 8:11

1

8:11

2.03

14.9

66

111

98
March 12, 2017

12.87 Miles

479 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 23:57

1

23:57

5.43

13.6

196

113

101

Stormy Hollow

7.44 mi in 35:37

1

35:37

7.44

12.5

283

109

96
March 11, 2017

12.80 Miles

424 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:50

1

17:50

4.42

14.9

141

108

99

Falcon Flight

8.38 mi in 36:58

1

36:58

8.38

13.6

283

104

150
March 10, 2017

14.04 Miles

492 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:18

1

14:18

3.37

14.1

111

105

75

Thunderball

10.67 mi in 52:09

1

52:09

10.67

12.3

382

98

77
March 9, 2017

13.51 Miles

466 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 57:42

1

57:42

13.51

14.0

466

111

90
March 8, 2017

13.50 Miles

476 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 58:23

1

58:23

13.5

13.9

476

112

83
March 7, 2017

13.94 Miles

421 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:11

1

8:11

2.03

14.9

58

96

96

Stump Puller

6.91 mi in 29:35

1

29:35

6.91

14.0

215

98

92

Dragon Fire

5.00 mi in 20:35

1

20:35

5

14.6

147

95

94
March 6, 2017

12.34 Miles

391 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 26:35

1

26:35

6.33

14.3

193

97

98

Ironhorse Rush

6.01 mi in 27:32

1

27:32

6.01

13.1

197

95

107
March 5, 2017

13.80 Miles

483 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 25:03

1

25:03

5.43

13.0

190

103

90

Ironhorse Rush

6.01 mi in 29:22

1

29:22

6.01

12.3

216

99

99

Rabbit Run

2.36 mi in 10:15

1

10:15

2.36

13.8

76

100

88
March 4, 2017

12.70 Miles

442 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:43

1

8:43

2.03

14.0

62

96

65

Thunderball

10.67 mi in 53:06

1

53:06

10.67

12.1

380

95

99
March 3, 2017

12.30 Miles

388 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 26:49

1

26:49

5.37

12.0

178

87

97

Broken Spoke

5.43 mi in 25:46

1

25:46

5.43

12.6

167

84

103

Redwood Dash

1.50 mi in 5:46

1

5:46

1.5

15.6

43

100

106
March 2, 2017

11.55 Miles

443 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:59

1

3:59

1

15.1

30

103

100

Rolling Thunder

1.02 mi in 4:24

1

4:24

1.02

13.9

32

99

100

Dragon Fire

5.00 mi in 21:19

1

21:19

5

14.1

161

102

101

City Express

4.53 mi in 28:25

1

28:25

4.53

9.6

221

105

96
March 1, 2017

12.37 Miles

422 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 17:47

1

17:47

4.01

13.5

140

108

105

Quicksilver

6.33 mi in 26:32

1

26:32

6.33

14.3

217

112

98

Mini Mayhem

2.03 mi in 8:19

1

8:19

2.03

14.6

65

107

107
March 31, 2017

13.8

Miles

441

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 28:58

14.3

MPH

101

Watts

217

Calories

Stump Puller

6.91 mi in 29:08

14.2

MPH

102

Watts

220

Calories
March 30, 2017

14.5

Miles

567

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 17:02

15.6

MPH

120

Watts

147

Calories

Camel Country

10.01 mi in 48:42

12.3

MPH

118

Watts

416

Calories
March 29, 2017

13.8

Miles

485

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 13:42

14.8

MPH

116

Watts

115

Calories

Bent Spoke

4.01 mi in 17:32

13.7

MPH

113

Watts

143

Calories

Quicksilver

6.33 mi in 26:29

14.3

MPH

113

Watts

218

Calories
March 28, 2017

13.0

Miles

538

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 13:55

12.6

MPH

119

Watts

119

Calories

Outlaw Rock

10.01 mi in 50:01

12.0

MPH

115

Watts

416

Calories
March 27, 2017

12.5

Miles

450

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 12:16

14.2

MPH

111

Watts

99

Calories

Monkey Pass

9.54 mi in 42:01

13.6

MPH

114

Watts

348

Calories
March 25, 2017

13.1

Miles

405

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 9:45

14.5

MPH

98

Watts

71

Calories

Rough Rider

8.38 mi in 36:19

13.8

MPH

94

Watts

257

Calories

Rabbit Run

2.36 mi in 9:30

14.9

MPH

102

Watts

72

Calories
March 24, 2017

14.6

Miles

508

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 27:51

12.9

MPH

109

Watts

222

Calories

Falcon Flight

8.38 mi in 37:14

13.5

MPH

102

Watts

281

Calories
March 23, 2017

15.4

Miles

599

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:47

15.6

MPH

127

Watts

71

Calories

Moody Ambush

5.43 mi in 23:52

13.7

MPH

113

Watts

196

Calories

Oh Mama

7.87 mi in 40:10

11.8

MPH

112

Watts

327

Calories
March 22, 2017

15.4

Miles

593

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 24:36

13.2

MPH

108

Watts

194

Calories

Wicked Workout

7.87 mi in 41:56

11.3

MPH

106

Watts

326

Calories

Mini Mayhem

2.03 mi in 8:11

14.9

MPH

113

Watts

67

Calories
March 21, 2017

14.5

Miles

552

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 27:02

11.9

MPH

101

Watts

203

Calories

Redwood Dash

1.50 mi in 5:48

15.5

MPH

114

Watts

48

Calories

Odyssey

7.60 mi in 39:08

11.7

MPH

103

Watts

297

Calories
March 20, 2017

12.6

Miles

491

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:02

14.9

MPH

101

Watts

30

Calories

Expresso Speedway

1.00 mi in 3:43

16.1

MPH

124

Watts

33

Calories

Rolling Thunder

1.02 mi in 4:08

14.8

MPH

113

Watts

33

Calories

Dragon Fire

5.00 mi in 20:40

14.5

MPH

109

Watts

164

Calories

City Express

4.53 mi in 27:12

10.0

MPH

111

Watts

220

Calories
March 19, 2017

14.6

Miles

514

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 42:20

13.5

MPH

112

Watts

344

Calories

Dragon Fire

5.00 mi in 20:37

14.6

MPH

111

Watts

167

Calories
March 17, 2017

13.9

Miles

472

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 12:39

13.8

MPH

103

Watts

96

Calories

Broken Spoke

5.43 mi in 26:06

12.5

MPH

96

Watts

187

Calories

Moody Ambush

5.43 mi in 25:56

12.6

MPH

96

Watts

186

Calories
March 16, 2017

12.4

Miles

483

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 10:37

13.3

MPH

93

Watts

74

Calories

Outlaw Rock

10.01 mi in 54:03

11.1

MPH

100

Watts

403

Calories
March 15, 2017

13.3

Miles

474

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 26:33

12.1

MPH

90

Watts

181

Calories

Wicked Workout

7.87 mi in 41:58

11.3

MPH

91

Watts

290

Calories
March 14, 2017

12.8

Miles

427

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:29

14.4

MPH

103

Watts

65

Calories

Falcon Flight

8.38 mi in 36:59

13.6

MPH

103

Watts

282

Calories

Rabbit Run

2.36 mi in 10:06

14.0

MPH

102

Watts

76

Calories
March 13, 2017

12.6

Miles

464

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 12:09

14.4

MPH

111

Watts

98

Calories

Odyssey

7.60 mi in 39:23

11.6

MPH

101

Watts

294

Calories

Mini Mayhem

2.03 mi in 8:11

14.9

MPH

111

Watts

66

Calories
March 12, 2017

12.9

Miles

484

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 23:57

13.6

MPH

113

Watts

196

Calories

Stormy Hollow

7.44 mi in 35:37

12.5

MPH

109

Watts

283

Calories
March 11, 2017

12.9

Miles

427

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 17:50

14.9

MPH

108

Watts

141

Calories

Falcon Flight

8.38 mi in 36:58

13.6

MPH

104

Watts

283

Calories
March 10, 2017

14.1

Miles

496

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 14:18

14.1

MPH

105

Watts

111

Calories

Thunderball

10.67 mi in 52:09

12.3

MPH

98

Watts

382

Calories
March 9, 2017

13.5

Miles

469

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

13.51 mi in 57:42

14.0

MPH

111

Watts

466

Calories
March 8, 2017

13.5

Miles

477

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.50 mi in 58:23

13.9

MPH

112

Watts

476

Calories
March 7, 2017

14.0

Miles

425

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:11

14.9

MPH

96

Watts

58

Calories

Stump Puller

6.91 mi in 29:35

14.0

MPH

98

Watts

215

Calories

Dragon Fire

5.00 mi in 20:35

14.6

MPH

95

Watts

147

Calories
March 6, 2017

12.4

Miles

394

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 26:35

14.3

MPH

97

Watts

193

Calories

Ironhorse Rush

6.01 mi in 27:32

13.1

MPH

95

Watts

197

Calories
March 5, 2017

13.9

Miles

487

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 25:03

13.0

MPH

103

Watts

190

Calories

Ironhorse Rush

6.01 mi in 29:22

12.3

MPH

99

Watts

216

Calories

Rabbit Run

2.36 mi in 10:15

13.8

MPH

100

Watts

76

Calories
March 4, 2017

12.7

Miles

446

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:43

14.0

MPH

96

Watts

62

Calories

Thunderball

10.67 mi in 53:06

12.1

MPH

95

Watts

380

Calories
March 3, 2017

12.4

Miles

394

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 26:49

12.0

MPH

87

Watts

178

Calories

Broken Spoke

5.43 mi in 25:46

12.6

MPH

84

Watts

167

Calories

Redwood Dash

1.50 mi in 5:46

15.6

MPH

100

Watts

43

Calories
March 2, 2017

11.6

Miles

449

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:59

15.1

MPH

103

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:24

13.9

MPH

99

Watts

32

Calories

Dragon Fire

5.00 mi in 21:19

14.1

MPH

102

Watts

161

Calories

City Express

4.53 mi in 28:25

9.6

MPH

105

Watts

221

Calories
March 1, 2017

12.4

Miles

427

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 17:47

13.5

MPH

108

Watts

140

Calories

Quicksilver

6.33 mi in 26:32

14.3

MPH

112

Watts

217

Calories

Mini Mayhem

2.03 mi in 8:19

14.6

MPH

107

Watts

65

Calories

Top 100 Ghost Buster March 2017

Top 100 Ghost Buster March 2017

No Rank

Points

Challenge Totals

March 31, 2017

13.82 Miles

437 Calories

0 Score

March 30, 2017

14.43 Miles

563 Calories

0 Score

March 29, 2017

13.71 Miles

476 Calories

0 Score

March 28, 2017

12.94 Miles

535 Calories

0 Score

March 27, 2017

12.45 Miles

447 Calories

0 Score

March 25, 2017

13.10 Miles

399 Calories

0 Score

March 24, 2017

14.39 Miles

503 Calories

0 Score

March 23, 2017

15.33 Miles

595 Calories

0 Score

March 22, 2017

15.33 Miles

587 Calories

0 Score

March 21, 2017

14.47 Miles

548 Calories

0 Score

March 20, 2017

12.55 Miles

480 Calories

0 Score

March 19, 2017

14.54 Miles

511 Calories

0 Score

March 17, 2017

13.77 Miles

468 Calories

0 Score

March 16, 2017

12.37 Miles

477 Calories

0 Score

March 15, 2017

13.24 Miles

471 Calories

0 Score

March 14, 2017

12.77 Miles

423 Calories

0 Score

March 13, 2017

12.54 Miles

459 Calories

0 Score

March 12, 2017

12.87 Miles

479 Calories

0 Score

March 11, 2017

12.80 Miles

424 Calories

Top 100 Ghost Buster
March 2017

Top 100 Ghost Buster
March 2017