Jim Pulley - Top 100 Ghost Buster

Top 100 Ghost Buster
March 2017

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Top 100 Ghost Buster
March 2017

Jim Pulley

YMCA - Middle Tennessee - Donelson-Hermitage 70-79

70-79

# 1,958 of 31,055

400 Points

# 1,958

of 31,055 Riders

400

Points

Challenge Totals

Miles	66
Calories	2,189
Score	11,229

Timeline

March 28, 2017

5.84 Miles

183 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:13

1

5:13

1

11.5

24

52

104

Fruitdale

1.83 mi in 8:45

0.42

8:45

1.83

12.5

54

79

108

Farmers Bluff

2.25 mi in 11:28

0.33

11:28

2.25

11.8

82

95

108

Stormy Hollow

0.76 mi in 3:19

0.10

3:19

0.76

13.7

24

99

111
March 27, 2017

0.31 Miles

6 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

0.31 mi in 1:13

0.04

1:13

0.31

15.3

6

67

104
March 24, 2017

7.98 Miles

269 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:31

1

5:31

1

10.9

23

48

0

Apple Grinder

6.98 mi in 30:50

1

30:50

6.98

13.6

246

109

125
March 21, 2017

7.01 Miles

241 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:23

1

5:23

1

11.1

23

50

157

Ironhorse Rush

6.01 mi in 28:32

1

28:32

6.01

12.6

218

103

123
March 20, 2017

7.22 Miles

251 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 36:27

1

36:27

7.22

11.9

251

91

113
March 17, 2017

5.08 Miles

160 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.38 mi in 7:26

1.38

7:26

1.38

11.1

37

60

133

Falcon Flight

3.70 mi in 16:59

0.45

16:59

3.7

13.1

123

97

111
March 16, 2017

7.33 Miles

231 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:02

1

5:02

1

11.9

24

58

107

Quicksilver

6.33 mi in 27:47

1

27:47

6.33

13.7

207

100

118
March 14, 2017

6.79 Miles

201 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.78 mi in 8:52

1.78

8:52

1.78

12.0

44

59

104

Fruitdale

1.09 mi in 4:55

0.25

4:55

1.09

13.3

32

87

97

Quicksilver

0.34 mi in 1:32

0.05

1:32

0.34

13.3

11

96

107

Apple Grinder

1.16 mi in 5:10

0.17

5:10

1.16

13.5

41

108

107

Dragon Fire

2.42 mi in 10:05

0.48

10:05

2.42

14.4

74

98

114
March 7, 2017

5.25 Miles

172 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

0.83 mi in 3:38

0.19

Laps

3:38

0.83

13.7

24

86

103

Fruitdale

0.35 mi in 1:38

0.08

Laps

1:38

0.35

12.9

10

77

102

Broken Spoke

1.99 mi in 10:31

0.37

Laps

10:31

1.99

11.4

68

84

108

Wicked Workout

1.01 mi in 5:04

0.13

Laps

5:04

1.01

12.0

35

90

110

Dragons Island - Speed - 5 Min

11,229 points

11,229

Points

5:00

1.07

12.9

36

97

107
March 6, 2017

5.57 Miles

168 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:07

1

5:07

1

11.7

24

55

103

Fruitdale

1.15 mi in 5:08

0.26

5:08

1.15

13.4

35

91

110

Bent Spoke

1.11 mi in 5:07

0.28

5:07

1.11

13.0

40

106

110

Falcon Flight

1.23 mi in 5:08

0.15

5:08

1.23

14.4

37

97

105

Mini Mayhem

1.08 mi in 5:11

0.53

5:11

1.08

12.5

32

79

96
March 1, 2017

8.93 Miles

283 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:16

1

5:16

1

11.4

23

51

110

Rolling Thunder

1.02 mi in 4:39

1

4:39

1.02

13.2

30

84

97

Stump Puller

6.91 mi in 30:35

1

30:35

6.91

13.6

230

101

118
March 28, 2017

5.9

Miles

183

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:13

11.5

MPH

52

Watts

24

Calories

Fruitdale

1.83 mi in 8:45

12.5

MPH

79

Watts

54

Calories

Farmers Bluff

2.25 mi in 11:28

11.8

MPH

95

Watts

82

Calories

Stormy Hollow

0.76 mi in 3:19

13.7

MPH

99

Watts

24

Calories
March 27, 2017

0.3

Miles

6

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

0.31 mi in 1:13

15.3

MPH

67

Watts

6

Calories
March 24, 2017

8.0

Miles

270

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:31

10.9

MPH

48

Watts

23

Calories

Apple Grinder

6.98 mi in 30:50

13.6

MPH

109

Watts

246

Calories
March 21, 2017

7.1

Miles

243

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:23

11.1

MPH

50

Watts

23

Calories

Ironhorse Rush

6.01 mi in 28:32

12.6

MPH

103

Watts

218

Calories
March 20, 2017

7.2

Miles

252

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ravens Roost

7.22 mi in 36:27

11.9

MPH

91

Watts

251

Calories
March 17, 2017

5.1

Miles

159

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.38 mi in 7:26

11.1

MPH

60

Watts

37

Calories

Falcon Flight

3.70 mi in 16:59

13.1

MPH

97

Watts

123

Calories
March 16, 2017

7.3

Miles

233

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:02

11.9

MPH

58

Watts

24

Calories

Quicksilver

6.33 mi in 27:47

13.7

MPH

100

Watts

207

Calories
March 14, 2017

6.8

Miles

201

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.78 mi in 8:52

12.0

MPH

59

Watts

44

Calories

Fruitdale

1.09 mi in 4:55

13.3

MPH

87

Watts

32

Calories

Quicksilver

0.34 mi in 1:32

13.3

MPH

96

Watts

11

Calories

Apple Grinder

1.16 mi in 5:10

13.5

MPH

108

Watts

41

Calories

Dragon Fire

2.42 mi in 10:05

14.4

MPH

98

Watts

74

Calories
March 7, 2017

4.2

Miles

172

Calories

11,229

Score

Completed Rides

Speed

Power

Calories

Fruitdale

0.83 mi in 3:38

13.7

MPH

86

Watts

24

Calories

Fruitdale

0.35 mi in 1:38

12.9

MPH

77

Watts

10

Calories

Broken Spoke

1.99 mi in 10:31

11.4

MPH

84

Watts

68

Calories

Wicked Workout

1.01 mi in 5:04

12.0

MPH

90

Watts

35

Calories

Dragons Island - Speed - 5 Min

11,229 points

12.9

MPH

97

Watts

36

Calories
March 6, 2017

5.6

Miles

168

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:07

11.7

MPH

55

Watts

24

Calories

Fruitdale

1.15 mi in 5:08

13.4

MPH

91

Watts

35

Calories

Bent Spoke

1.11 mi in 5:07

13.0

MPH

106

Watts

40

Calories

Falcon Flight

1.23 mi in 5:08

14.4

MPH

97

Watts

37

Calories

Mini Mayhem

1.08 mi in 5:11

12.5

MPH

79

Watts

32

Calories
March 1, 2017

8.9

Miles

284

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:16

11.4

MPH

51

Watts

23

Calories

Rolling Thunder

1.02 mi in 4:39

13.2

MPH

84

Watts

30

Calories

Stump Puller

6.91 mi in 30:35

13.6

MPH

101

Watts

230

Calories

Top 100 Ghost Buster March 2017

Top 100 Ghost Buster March 2017

# 1,958

of 31,055 Riders

400

Points

Challenge Totals

March 28, 2017

5.84 Miles

183 Calories

0 Score

March 27, 2017

0.31 Miles

6 Calories

0 Score

March 24, 2017

7.98 Miles

269 Calories

0 Score

March 21, 2017

7.01 Miles

241 Calories

0 Score

March 20, 2017

7.22 Miles

251 Calories

0 Score

March 17, 2017

5.08 Miles

160 Calories

0 Score

March 16, 2017

7.33 Miles

231 Calories

0 Score

March 14, 2017

6.79 Miles

201 Calories

0 Score

March 7, 2017

5.25 Miles

172 Calories

0 Score

March 6, 2017

5.57 Miles

168 Calories

0 Score

March 1, 2017

8.93 Miles

283 Calories

0 Score

March 28, 2017

5.9

183

0

March 27, 2017

0.3

6

0

March 24, 2017

8.0

270

0

March 21, 2017

7.1

243

0

March 20, 2017

7.2

252

0

March 17, 2017

5.1

159

0

March 16, 2017

7.3

233

0

March 14, 2017

Top 100 Ghost Buster
March 2017

Top 100 Ghost Buster
March 2017