Cynthia Howell - Top 100 Ghost Buster

Top 100 Ghost Buster
March 2017

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Top 100 Ghost Buster
March 2017

Cynthia Howell

Gold's Gym - Ashburn (Red Rum Dr) 40-49

40-49

# 38 of 591

500 Points

# 38

of 591 Riders

500

Points

Challenge Totals

Miles	118
Calories	4,855
Score	0

Timeline

March 31, 2017

11.04 Miles

404 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 42:32

1

42:32

9.54

13.5

353

114

142

Redwood Dash

1.50 mi in 5:46

1

5:46

1.5

15.6

51

124

141
March 30, 2017

8.24 Miles

311 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:26

1

4:26

1.02

13.8

34

104

139

Ravens Roost

7.22 mi in 33:33

1

33:33

7.22

12.9

277

114

140
March 29, 2017

7.76 Miles

301 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 35:00

1

35:00

7.44

12.8

293

115

138

Falcon Flight

0.32 mi in 1:08

0.04

1:08

0.32

16.9

8

107

139
March 28, 2017

6.43 Miles

236 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:57

1

3:57

1

15.2

32

115

124

Broken Spoke

5.43 mi in 23:45

1

23:45

5.43

13.7

204

119

141
March 27, 2017

6.91 Miles

255 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 28:39

1

28:39

6.91

14.5

255

124

148
March 24, 2017

18.00 Miles

630 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 1:00:29

1

1:00:29

13.5

13.4

485

110

155

Redwood Dash

1.50 mi in 7:17

1

7:17

1.5

12.4

46

81

144

Redwood Dash

1.50 mi in 5:40

1

5:40

1.5

15.9

52

130

163

Redwood Dash

1.50 mi in 6:43

1

6:43

1.5

13.4

46

92

142
March 23, 2017

4.22 Miles

173 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

4.22 mi in 21:55

0.44

21:55

4.22

11.6

173

107

147
March 19, 2017

7.60 Miles

338 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 36:32

1

36:32

7.6

12.5

338

130

151
March 17, 2017

9.54 Miles

394 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 40:57

1

40:57

9.54

14.0

394

136

161
March 13, 2017

24.32 Miles

1,004 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 22:10

1

22:10

5.43

14.7

233

151

166

Apple Grinder

6.98 mi in 28:21

1

28:21

6.98

14.8

297

150

164

Redwood Dash

1.50 mi in 6:19

1

6:19

1.5

14.2

52

114

152

Falcon Flight

8.38 mi in 32:13

1

32:13

8.38

15.6

351

158

170

Mini Mayhem

2.03 mi in 9:03

1

9:03

2.03

13.5

72

109

149
March 7, 2017

11.98 Miles

475 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 28:43

1

28:43

6.98

14.6

289

144

155

Dragon Fire

5.00 mi in 20:53

1

20:53

5

14.4

186

125

155
March 6, 2017

10.64 Miles

424 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 26:56

1

26:56

6.91

15.4

292

156

165

Dragon Fire

1.70 mi in 6:46

0.34

6:46

1.7

15.1

51

104

144

Mini Mayhem

2.03 mi in 7:40

1

7:40

2.03

15.9

81

153

164
March 5, 2017

21.39 Miles

836 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 14:40

1

14:40

2.93

12.0

127

121

153

Fruitdale

4.42 mi in 21:13

1

21:13

4.42

12.5

150

94

134

Stump Puller

6.91 mi in 26:58

1

26:58

6.91

15.4

292

156

170

Stump Puller

0.71 mi in 2:51

0.10

2:51

0.71

14.9

28

137

151

Lost Valley

6.42 mi in 25:02

0.56

25:02

6.42

15.4

239

135

155
March 3, 2017

12.28 Miles

530 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 22:07

1

22:07

5.37

14.6

246

161

158

Stump Puller

6.91 mi in 27:56

1

27:56

6.91

14.8

284

145

162
March 2, 2017

9.27 Miles

365 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 28:24

1

28:24

6.91

14.6

277

138

156

Rabbit Run

2.36 mi in 10:06

1

10:06

2.36

14.0

88

122

150
March 1, 2017

9.89 Miles

412 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 11:25

1

11:25

2.91

15.3

118

147

154

Sunday Afternoon

6.98 mi in 28:03

1

28:03

6.98

14.9

294

151

162
March 31, 2017

11.2

Miles

411

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 42:32

13.5

MPH

114

Watts

353

Calories

Redwood Dash

1.50 mi in 5:46

15.6

MPH

124

Watts

51

Calories
March 30, 2017

8.4

Miles

316

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:26

13.8

MPH

104

Watts

34

Calories

Ravens Roost

7.22 mi in 33:33

12.9

MPH

114

Watts

277

Calories
March 29, 2017

7.8

Miles

305

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 35:00

12.8

MPH

115

Watts

293

Calories

Falcon Flight

0.32 mi in 1:08

16.9

MPH

107

Watts

8

Calories
March 28, 2017

6.5

Miles

240

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:57

15.2

MPH

115

Watts

32

Calories

Broken Spoke

5.43 mi in 23:45

13.7

MPH

119

Watts

204

Calories
March 27, 2017

6.9

Miles

257

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 28:39

14.5

MPH

124

Watts

255

Calories
March 24, 2017

18.1

Miles

634

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.50 mi in 1:00:29

13.4

MPH

110

Watts

485

Calories

Redwood Dash

1.50 mi in 7:17

12.4

MPH

81

Watts

46

Calories

Redwood Dash

1.50 mi in 5:40

15.9

MPH

130

Watts

52

Calories

Redwood Dash

1.50 mi in 6:43

13.4

MPH

92

Watts

46

Calories
March 23, 2017

4.3

Miles

177

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

4.22 mi in 21:55

11.6

MPH

107

Watts

173

Calories
March 19, 2017

7.7

Miles

342

Calories

0

Score

Completed Rides

Speed

Power

Calories

Odyssey

7.60 mi in 36:32

12.5

MPH

130

Watts

338

Calories
March 17, 2017

9.5

Miles

396

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 40:57

14.0

MPH

136

Watts

394

Calories
March 13, 2017

24.9

Miles

1,018

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 22:10

14.7

MPH

151

Watts

233

Calories

Apple Grinder

6.98 mi in 28:21

14.8

MPH

150

Watts

297

Calories

Redwood Dash

1.50 mi in 6:19

14.2

MPH

114

Watts

52

Calories

Falcon Flight

8.38 mi in 32:13

15.6

MPH

158

Watts

351

Calories

Mini Mayhem

2.03 mi in 9:03

13.5

MPH

109

Watts

72

Calories
March 7, 2017

12.3

Miles

485

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 28:43

14.6

MPH

144

Watts

289

Calories

Dragon Fire

5.00 mi in 20:53

14.4

MPH

125

Watts

186

Calories
March 6, 2017

10.7

Miles

431

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 26:56

15.4

MPH

156

Watts

292

Calories

Dragon Fire

1.70 mi in 6:46

15.1

MPH

104

Watts

51

Calories

Mini Mayhem

2.03 mi in 7:40

15.9

MPH

153

Watts

81

Calories
March 5, 2017

21.5

Miles

846

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 14:40

12.0

MPH

121

Watts

127

Calories

Fruitdale

4.42 mi in 21:13

12.5

MPH

94

Watts

150

Calories

Stump Puller

6.91 mi in 26:58

15.4

MPH

156

Watts

292

Calories

Stump Puller

0.71 mi in 2:51

14.9

MPH

137

Watts

28

Calories

Lost Valley

6.42 mi in 25:02

15.4

MPH

135

Watts

239

Calories
March 3, 2017

12.4

Miles

535

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 22:07

14.6

MPH

161

Watts

246

Calories

Stump Puller

6.91 mi in 27:56

14.8

MPH

145

Watts

284

Calories
March 2, 2017

9.3

Miles

367

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 28:24

14.6

MPH

138

Watts

277

Calories

Rabbit Run

2.36 mi in 10:06

14.0

MPH

122

Watts

88

Calories
March 1, 2017

10.1

Miles

417

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 11:25

15.3

MPH

147

Watts

118

Calories

Sunday Afternoon

6.98 mi in 28:03

14.9

MPH

151

Watts

294

Calories

Top 100 Ghost Buster March 2017

Top 100 Ghost Buster March 2017

# 38

of 591 Riders

500

Points

Challenge Totals

March 31, 2017

11.04 Miles

404 Calories

0 Score

March 30, 2017

8.24 Miles

311 Calories

0 Score

March 29, 2017

7.76 Miles

301 Calories

0 Score

March 28, 2017

6.43 Miles

236 Calories

0 Score

March 27, 2017

6.91 Miles

255 Calories

0 Score

March 24, 2017

18.00 Miles

630 Calories

0 Score

March 23, 2017

4.22 Miles

173 Calories

0 Score

March 19, 2017

7.60 Miles

338 Calories

0 Score

March 17, 2017

9.54 Miles

394 Calories

0 Score

March 13, 2017

24.32 Miles

1,004 Calories

0 Score

March 7, 2017

11.98 Miles

475 Calories

0 Score

March 6, 2017

10.64 Miles

424 Calories

0 Score

March 5, 2017

21.39 Miles

836 Calories

0 Score

March 3, 2017

12.28 Miles

530 Calories

0 Score

March 2, 2017

9.27 Miles

365 Calories

0 Score

March 1, 2017

9.89 Miles

412 Calories

0 Score

March 31, 2017

11.2

411

0

March 30, 2017

8.4

316

0

March 29, 2017

Top 100 Ghost Buster
March 2017

Top 100 Ghost Buster
March 2017