Laura Cox - Top 100 Ghost Buster - Interactive Fitness

Top 100 Ghost Buster
March 2017

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Top 100 Ghost Buster
March 2017

Laura Cox

Rath Eastlink Community Centre 30-39

30-39

No Rank

Points

No Rank

Points

Challenge Totals

Miles	314
Calories	10,322
Score	0

Timeline

March 31, 2017

12.80 Miles

386 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 27:26

1

27:26

4.42

9.7

121

50

101

Rough Rider

8.38 mi in 55:30

1

55:30

8.38

9.1

265

56

109
March 28, 2017

19.42 Miles

654 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 48:42

1

48:42

8.38

10.3

277

71

108

Monkey Pass

9.54 mi in 59:41

1

59:41

9.54

9.6

324

67

132

Redwood Dash

1.50 mi in 5:45

1

5:45

1.5

15.7

53

129

0
March 27, 2017

19.12 Miles

622 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 12:47

1

12:47

2.36

11.1

77

77

130

Rough Rider

8.38 mi in 52:13

1

52:13

8.38

9.6

268

62

127

Falcon Flight

8.38 mi in 49:04

1

49:04

8.38

10.2

277

70

110
March 26, 2017

14.71 Miles

464 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 42:23

1

42:23

6.33

9.0

199

54

136

Rough Rider

8.38 mi in 59:33

1

59:33

8.38

8.4

266

51

109
March 25, 2017

8.99 Miles

298 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 42:39

1

42:39

6.98

9.8

241

70

111

Dragon Fire

2.01 mi in 11:48

0.40

11:48

2.01

10.2

57

57

112
March 24, 2017

16.76 Miles

546 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 49:02

1

49:02

8.38

10.3

281

72

112

Falcon Flight

8.38 mi in 53:18

1

53:18

8.38

9.4

264

59

136
March 23, 2017

15.28 Miles

451 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 14:35

1

14:35

2.03

8.4

56

41

142

Fruitdale

4.42 mi in 30:39

1

30:39

4.42

8.7

118

41

0

Rough Rider

8.38 mi in 54:02

1

54:02

8.38

9.3

265

58

141

Monkey Pass

0.45 mi in 3:14

0.05

3:14

0.45

8.4

13

44

0
March 22, 2017

14.71 Miles

474 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 34:12

1

34:12

6.33

11.1

205

76

115

Falcon Flight

8.38 mi in 44:29

1

44:29

8.38

11.3

269

77

114
March 21, 2017

24.75 Miles

801 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

3.60 mi in 19:28

0.82

19:28

3.6

11.1

113

73

120

Quicksilver

6.33 mi in 40:19

1

40:19

6.33

9.4

200

59

187

Stump Puller

6.91 mi in 44:27

1

44:27

6.91

9.3

217

58

101

Wicked Workout

0.55 mi in 3:07

0.07

3:07

0.55

10.6

20

87

113

Dragon Fire

5.00 mi in 22:59

1

22:59

5

13.1

179

106

131

Rabbit Run

2.36 mi in 16:29

1

16:29

2.36

8.6

72

49

96
March 20, 2017

18.50 Miles

578 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 1:30:32

1

1:30:32

13.5

8.9

429

55

113

Dragon Fire

5.00 mi in 30:03

1

30:03

5

10.0

149

59

98
March 19, 2017

14.71 Miles

466 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 34:40

1

34:40

6.33

11.0

204

74

112

Rough Rider

8.38 mi in 53:29

1

53:29

8.38

9.4

261

58

120
March 15, 2017

20.63 Miles

631 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 25:41

1

25:41

4.42

10.3

131

61

131

Quicksilver

6.33 mi in 39:04

1

39:04

6.33

9.7

199

61

119

Rough Rider

8.38 mi in 46:25

1

46:25

8.38

10.8

257

69

105

Redwood Dash

1.50 mi in 6:56

1

6:56

1.5

13.0

44

84

0
March 6, 2017

21.99 Miles

762 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 14:33

1

14:33

2.36

9.7

71

58

99

Quicksilver

6.33 mi in 35:23

1

35:23

6.33

10.7

201

71

109

Outlaw Rock

10.01 mi in 1:09:55

1

1:09:55

10.01

8.6

391

69

108

Monkey Pass

0.93 mi in 6:30

0.10

6:30

0.93

8.6

30

53

111

Rabbit Run

2.36 mi in 14:19

1

14:19

2.36

9.9

70

58

105
March 5, 2017

15.36 Miles

506 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 41:11

1

41:11

8.38

12.2

276

88

129

Sunday Afternoon

6.98 mi in 42:48

1

42:48

6.98

9.8

230

66

112
March 4, 2017

16.34 Miles

586 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 35:40

1

35:40

6.33

10.6

198

69

110

Camel Country

10.01 mi in 59:54

1

59:54

10.01

10.0

388

84

122
March 3, 2017

19.83 Miles

618 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 33:11

1

33:11

6.33

11.4

198

76

126

Temple Ridge

13.50 mi in 1:17:42

1

1:17:42

13.5

10.4

420

66

117
March 2, 2017

20.70 Miles

738 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 7:30

1

7:30

1

8.0

26

35

88

Drifters Peak

10.16 mi in 1:03:05

1

1:03:05

10.16

9.7

385

78

120

Monkey Pass

9.54 mi in 55:40

1

55:40

9.54

10.3

327

74

115
March 1, 2017

18.59 Miles

679 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 36:10

1

36:10

6.33

10.5

201

69

100

Redwood Dash

0.73 mi in 4:36

0.49

4:36

0.73

9.5

19

45

89

Lost Valley

11.53 mi in 1:07:03

1

1:07:03

11.53

10.3

460

90

122
March 31, 2017

12.8

Miles

387

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 27:26

9.7

MPH

50

Watts

121

Calories

Rough Rider

8.38 mi in 55:30

9.1

MPH

56

Watts

265

Calories
March 28, 2017

19.5

Miles

655

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 48:42

10.3

MPH

71

Watts

277

Calories

Monkey Pass

9.54 mi in 59:41

9.6

MPH

67

Watts

324

Calories

Redwood Dash

1.50 mi in 5:45

15.7

MPH

129

Watts

53

Calories
March 27, 2017

19.3

Miles

627

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 12:47

11.1

MPH

77

Watts

77

Calories

Rough Rider

8.38 mi in 52:13

9.6

MPH

62

Watts

268

Calories

Falcon Flight

8.38 mi in 49:04

10.2

MPH

70

Watts

277

Calories
March 26, 2017

14.7

Miles

465

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 42:23

9.0

MPH

54

Watts

199

Calories

Rough Rider

8.38 mi in 59:33

8.4

MPH

51

Watts

266

Calories
March 25, 2017

9.0

Miles

298

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 42:39

9.8

MPH

70

Watts

241

Calories

Dragon Fire

2.01 mi in 11:48

10.2

MPH

57

Watts

57

Calories
March 24, 2017

16.8

Miles

546

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 49:02

10.3

MPH

72

Watts

281

Calories

Falcon Flight

8.38 mi in 53:18

9.4

MPH

59

Watts

264

Calories
March 23, 2017

15.3

Miles

452

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 14:35

8.4

MPH

41

Watts

56

Calories

Fruitdale

4.42 mi in 30:39

8.7

MPH

41

Watts

118

Calories

Rough Rider

8.38 mi in 54:02

9.3

MPH

58

Watts

265

Calories

Monkey Pass

0.45 mi in 3:14

8.4

MPH

44

Watts

13

Calories
March 22, 2017

14.7

Miles

475

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 34:12

11.1

MPH

76

Watts

205

Calories

Falcon Flight

8.38 mi in 44:29

11.3

MPH

77

Watts

269

Calories
March 21, 2017

24.8

Miles

803

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

3.60 mi in 19:28

11.1

MPH

73

Watts

113

Calories

Quicksilver

6.33 mi in 40:19

9.4

MPH

59

Watts

200

Calories

Stump Puller

6.91 mi in 44:27

9.3

MPH

58

Watts

217

Calories

Wicked Workout

0.55 mi in 3:07

10.6

MPH

87

Watts

20

Calories

Dragon Fire

5.00 mi in 22:59

13.1

MPH

106

Watts

179

Calories

Rabbit Run

2.36 mi in 16:29

8.6

MPH

49

Watts

72

Calories
March 20, 2017

18.5

Miles

578

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.50 mi in 1:30:32

8.9

MPH

55

Watts

429

Calories

Dragon Fire

5.00 mi in 30:03

10.0

MPH

59

Watts

149

Calories
March 19, 2017

14.7

Miles

466

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 34:40

11.0

MPH

74

Watts

204

Calories

Rough Rider

8.38 mi in 53:29

9.4

MPH

58

Watts

261

Calories
March 15, 2017

20.6

Miles

632

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 25:41

10.3

MPH

61

Watts

131

Calories

Quicksilver

6.33 mi in 39:04

9.7

MPH

61

Watts

199

Calories

Rough Rider

8.38 mi in 46:25

10.8

MPH

69

Watts

257

Calories

Redwood Dash

1.50 mi in 6:56

13.0

MPH

84

Watts

44

Calories
March 6, 2017

22.0

Miles

762

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 14:33

9.7

MPH

58

Watts

71

Calories

Quicksilver

6.33 mi in 35:23

10.7

MPH

71

Watts

201

Calories

Outlaw Rock

10.01 mi in 1:09:55

8.6

MPH

69

Watts

391

Calories

Monkey Pass

0.93 mi in 6:30

8.6

MPH

53

Watts

30

Calories

Rabbit Run

2.36 mi in 14:19

9.9

MPH

58

Watts

70

Calories
March 5, 2017

15.4

Miles

506

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 41:11

12.2

MPH

88

Watts

276

Calories

Sunday Afternoon

6.98 mi in 42:48

9.8

MPH

66

Watts

230

Calories
March 4, 2017

16.5

Miles

591

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 35:40

10.6

MPH

69

Watts

198

Calories

Camel Country

10.01 mi in 59:54

10.0

MPH

84

Watts

388

Calories
March 3, 2017

20.1

Miles

625

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 33:11

11.4

MPH

76

Watts

198

Calories

Temple Ridge

13.50 mi in 1:17:42

10.4

MPH

66

Watts

420

Calories
March 2, 2017

20.7

Miles

738

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 7:30

8.0

MPH

35

Watts

26

Calories

Drifters Peak

10.16 mi in 1:03:05

9.7

MPH

78

Watts

385

Calories

Monkey Pass

9.54 mi in 55:40

10.3

MPH

74

Watts

327

Calories
March 1, 2017

18.6

Miles

681

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 36:10

10.5

MPH

69

Watts

201

Calories

Redwood Dash

0.73 mi in 4:36

9.5

MPH

45

Watts

19

Calories

Lost Valley

11.53 mi in 1:07:03

10.3

MPH

90

Watts

460

Calories

Top 100 Ghost Buster March 2017

Top 100 Ghost Buster March 2017

No Rank

Points

Challenge Totals

March 31, 2017

12.80 Miles

386 Calories

0 Score

March 28, 2017

19.42 Miles

654 Calories

0 Score

March 27, 2017

19.12 Miles

622 Calories

0 Score

March 26, 2017

14.71 Miles

464 Calories

0 Score

March 25, 2017

8.99 Miles

298 Calories

0 Score

March 24, 2017

16.76 Miles

546 Calories

0 Score

March 23, 2017

15.28 Miles

451 Calories

0 Score

March 22, 2017

14.71 Miles

474 Calories

0 Score

March 21, 2017

24.75 Miles

801 Calories

0 Score

March 20, 2017

18.50 Miles

578 Calories

0 Score

March 19, 2017

14.71 Miles

466 Calories

0 Score

March 15, 2017

20.63 Miles

631 Calories

0 Score

March 6, 2017

21.99 Miles

762 Calories

0 Score

March 5, 2017

15.36 Miles

506 Calories

0 Score

March 4, 2017

16.34 Miles

586 Calories

0 Score

March 3, 2017

19.83 Miles

618 Calories

0 Score

March 2, 2017

20.70 Miles

738 Calories

0 Score

March 1, 2017

18.59 Miles

679 Calories

0 Score

March 31, 2017

12.8

387

Top 100 Ghost Buster
March 2017

Top 100 Ghost Buster
March 2017