Mc Watts - Top 100 Ghost Buster - Interactive Fitness

Top 100 Ghost Buster
March 2017

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Top 100 Ghost Buster
March 2017

Mc Watts

YMCA - Greater Richmond - Powhatan 70-79

70-79

# 100 of 31,052

1,900 Points

# 100

of 31,052 Riders

1,900

Points

Challenge Totals

Miles	99
Calories	4,991
Score	2,430,045

Timeline

March 31, 2017

16.75 Miles

556 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 13:55

1

13:55

2.03

8.8

59

47

108

Lost Trail

2.91 mi in 19:13

1

19:13

2.91

9.1

91

55

0

Coastal Run

3.37 mi in 23:37

1

23:37

3.37

8.6

98

46

204

Alpine Splash

2.93 mi in 29:19

1

29:19

2.93

6.0

132

51

80

Bent Spoke

4.01 mi in 28:11

1

28:11

4.01

8.5

138

58

209

Redwood Dash

1.50 mi in 10:06

1

10:06

1.5

8.9

39

40

106
March 30, 2017

13.93 Miles

473 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 1:12:09

1

Laps

1:12:09

9.54

7.9

329

52

214

Dragons Island - Speed - 35 Min

258,353 points

258,353

Points

34:59

4.39

7.5

143

45

99
March 29, 2017

7.73 Miles

307 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 1:01:26

1

1:01:26

7.44

7.3

294

56

179

Oh Mama

0.29 mi in 2:25

0.04

2:25

0.29

7.2

13

66

0
March 28, 2017

10.49 Miles

379 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 48:19

1

Laps

48:19

7.22

9.0

270

69

53

Dragons Island - Speed - 30 Min

195,052 points

195,052

Points

29:59

3.27

6.5

109

37

118
March 27, 2017

7.95 Miles

242 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:27

1

Laps

6:27

1

9.3

27

47

0

Mini Mayhem

2.03 mi in 12:48

1

Laps

12:48

2.03

9.5

58

51

88

Dragons Island - Speed - 45 Min

250 points

250

Points

0:28

0.03

3.5

1

22

0

Dragons Island - Speed - 45 Min

252,645 points

252,645

Points

45:00

4.89

6.5

157

34

114
March 26, 2017

9.45 Miles

263 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 7:49

1

Laps

7:49

1.02

7.8

30

39

0

Evening Bliss

2.36 mi in 15:40

1

Laps

15:40

2.36

9.0

75

56

0

Outpost - Speed - 20 Min

147,891 points

147,891

Points

20:00

3.47

10.4

91

52

0

Outpost - Speed - 5 Min

43,661 points

43,661

Points

5:00

0.87

10.5

23

52

0

Outpost - Speed - 10 Min

74,169 points

74,169

Points

9:59

1.73

10.4

45

51

0
March 24, 2017

9.40 Miles

326 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 48:21

1

Laps

48:21

5.37

6.7

224

54

120

Outpost - Speed - 25 Min

167,277 points

167,277

Points

24:59

4.03

9.7

102

45

0
March 23, 2017

10.26 Miles

323 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 39:17

1

Laps

39:17

5.43

8.3

195

59

0

Outpost - Speed - 30 Min

213,905 points

213,905

Points

30:00

4.83

9.6

129

48

116
March 20, 2017

9.99 Miles

268 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:02

1

Laps

6:02

1

9.9

25

46

111

Rolling Thunder

1.02 mi in 6:19

1

Laps

6:19

1.02

9.7

27

50

121

Rabbit Run

2.36 mi in 15:16

1

Laps

15:16

2.36

9.3

74

58

0

Outpost - Speed - 35 Min

231,283 points

231,283

Points

35:00

5.61

9.6

142

44

115

Tutorial

0 points

0

Points

0:10

0

1.2

0

2

0
March 19, 2017

14.19 Miles

492 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 1:11:17

1

Laps

1:11:17

7.6

6.4

318

51

122

Outpost - Speed - 40 Min

240,566 points

240,566

Points

40:00

6.59

9.9

174

49

117
March 18, 2017

12.97 Miles

357 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 25:49

1

Laps

25:49

4.42

10.3

122

55

60

Outpost - Speed - 15 Min

89,401 points

89,401

Points

15:00

2.16

8.6

57

40

120

Outpost - Speed - 45 Min

257,703 points

257,703

Points

44:59

6.39

8.5

178

42

119
March 16, 2017

11.79 Miles

386 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 56:28

1

Laps

56:28

6.98

7.4

247

49

117

Pirates Cove - Speed - 35 Min

257,889 points

257,889

Points

35:00

4.81

8.2

139

42

0
March 15, 2017

8.38 Miles

276 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 57:17

1

57:17

8.38

8.8

276

57

85
March 13, 2017

8.38 Miles

270 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 1:07:01

1

1:07:01

8.38

7.5

270

44

162
March 31, 2017

16.8

Miles

564

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 13:55

8.8

MPH

47

Watts

59

Calories

Lost Trail

2.91 mi in 19:13

9.1

MPH

55

Watts

91

Calories

Coastal Run

3.37 mi in 23:37

8.6

MPH

46

Watts

98

Calories

Alpine Splash

2.93 mi in 29:19

6.0

MPH

51

Watts

132

Calories

Bent Spoke

4.01 mi in 28:11

8.5

MPH

58

Watts

138

Calories

Redwood Dash

1.50 mi in 10:06

8.9

MPH

40

Watts

39

Calories
March 30, 2017

9.5

Miles

474

Calories

258,353

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 1:12:09

7.9

MPH

52

Watts

329

Calories

Dragons Island - Speed - 35 Min

258,353 points

7.5

MPH

45

Watts

143

Calories
March 29, 2017

7.8

Miles

309

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 1:01:26

7.3

MPH

56

Watts

294

Calories

Oh Mama

0.29 mi in 2:25

7.2

MPH

66

Watts

13

Calories
March 28, 2017

7.2

Miles

380

Calories

195,052

Score

Completed Rides

Speed

Power

Calories

Ravens Roost

7.22 mi in 48:19

9.0

MPH

69

Watts

270

Calories

Dragons Island - Speed - 30 Min

195,052 points

6.5

MPH

37

Watts

109

Calories
March 27, 2017

3.0

Miles

248

Calories

252,895

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:27

9.3

MPH

47

Watts

27

Calories

Mini Mayhem

2.03 mi in 12:48

9.5

MPH

51

Watts

58

Calories

Dragons Island - Speed - 45 Min

250 points

3.5

MPH

22

Watts

1

Calories

Dragons Island - Speed - 45 Min

252,645 points

6.5

MPH

34

Watts

157

Calories
March 26, 2017

3.4

Miles

267

Calories

265,721

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 7:49

7.8

MPH

39

Watts

30

Calories

Evening Bliss

2.36 mi in 15:40

9.0

MPH

56

Watts

75

Calories

Outpost - Speed - 20 Min

147,891 points

10.4

MPH

52

Watts

91

Calories

Outpost - Speed - 5 Min

43,661 points

10.5

MPH

52

Watts

23

Calories

Outpost - Speed - 10 Min

74,169 points

10.4

MPH

51

Watts

45

Calories
March 24, 2017

5.4

Miles

328

Calories

167,277

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 48:21

6.7

MPH

54

Watts

224

Calories

Outpost - Speed - 25 Min

167,277 points

9.7

MPH

45

Watts

102

Calories
March 23, 2017

5.5

Miles

325

Calories

213,905

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 39:17

8.3

MPH

59

Watts

195

Calories

Outpost - Speed - 30 Min

213,905 points

9.6

MPH

48

Watts

129

Calories
March 20, 2017

4.4

Miles

275

Calories

231,283

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:02

9.9

MPH

46

Watts

25

Calories

Rolling Thunder

1.02 mi in 6:19

9.7

MPH

50

Watts

27

Calories

Rabbit Run

2.36 mi in 15:16

9.3

MPH

58

Watts

74

Calories

Outpost - Speed - 35 Min

231,283 points

9.6

MPH

44

Watts

142

Calories

Tutorial

0 points

1.2

MPH

2

Watts

0

Calories
March 19, 2017

7.6

Miles

494

Calories

240,566

Score

Completed Rides

Speed

Power

Calories

Odyssey

7.60 mi in 1:11:17

6.4

MPH

51

Watts

318

Calories

Outpost - Speed - 40 Min

240,566 points

9.9

MPH

49

Watts

174

Calories
March 18, 2017

4.4

Miles

359

Calories

347,104

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 25:49

10.3

MPH

55

Watts

122

Calories

Outpost - Speed - 15 Min

89,401 points

8.6

MPH

40

Watts

57

Calories

Outpost - Speed - 45 Min

257,703 points

8.5

MPH

42

Watts

178

Calories
March 16, 2017

7.0

Miles

388

Calories

257,889

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 56:28

7.4

MPH

49

Watts

247

Calories

Pirates Cove - Speed - 35 Min

257,889 points

8.2

MPH

42

Watts

139

Calories
March 15, 2017

8.4

Miles

277

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 57:17

8.8

MPH

57

Watts

276

Calories
March 13, 2017

8.4

Miles

273

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 1:07:01

7.5

MPH

44

Watts

270

Calories

Top 100 Ghost Buster March 2017

Top 100 Ghost Buster March 2017

# 100

of 31,052 Riders

1,900

Points

Challenge Totals

March 31, 2017

16.75 Miles

556 Calories

0 Score

March 30, 2017

13.93 Miles

473 Calories

0 Score

March 29, 2017

7.73 Miles

307 Calories

0 Score

March 28, 2017

10.49 Miles

379 Calories

0 Score

March 27, 2017

7.95 Miles

242 Calories

0 Score

March 26, 2017

9.45 Miles

263 Calories

0 Score

March 24, 2017

9.40 Miles

326 Calories

0 Score

March 23, 2017

10.26 Miles

323 Calories

0 Score

March 20, 2017

9.99 Miles

268 Calories

0 Score

March 19, 2017

14.19 Miles

492 Calories

0 Score

March 18, 2017

12.97 Miles

357 Calories

0 Score

March 16, 2017

11.79 Miles

386 Calories

0 Score

March 15, 2017

8.38 Miles

276 Calories

0 Score

March 13, 2017

8.38 Miles

270 Calories

0 Score

March 31, 2017

16.8

564

0

March 30, 2017

9.5

474

258,353

March 29, 2017

7.8

309

0

March 28, 2017

7.2

380

195,052

March 27, 2017

Top 100 Ghost Buster
March 2017

Top 100 Ghost Buster
March 2017