Ki Grip - Top 100 Ghost Buster - Interactive Fitness

Top 100 Ghost Buster
March 2017

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Top 100 Ghost Buster
March 2017

Ki Grip

YMCA - Middle Tennessee - Downtown 40-49

40-49

# 145 of 31,064

1,600 Points

# 145

of 31,064 Riders

1,600

Points

Challenge Totals

Miles	217
Calories	10,292
Score	488,895

Timeline

March 31, 2017

12.45 Miles

559 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 36:32

1

Laps

36:32

10.16

16.7

479

194

134

Pirates Cove - Power - 10 Min

36,703 points

36,703

Points

10:00

2.29

13.7

79

108

123
March 29, 2017

12.18 Miles

547 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

12.18 mi in 42:52

1

42:52

12.18

17.0

547

188

136
March 28, 2017

16.71 Miles

793 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 41:24

1

41:24

12.18

17.7

559

200

154

City Express

4.53 mi in 21:13

1

21:13

4.53

12.8

234

160

161
March 17, 2017

12.60 Miles

569 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 18:43

1

18:43

5

16.0

183

139

144

Odyssey

7.60 mi in 26:32

1

26:32

7.6

17.2

386

218

144
March 15, 2017

13.38 Miles

635 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 12:16

1

Laps

12:16

3.37

16.5

121

140

136

Camel Country

10.01 mi in 35:10

1

Laps

35:10

10.01

17.1

514

219

139

Tutorial

0 points

0

Points

0:01

0

1.8

0

69

125
March 14, 2017

12.35 Miles

548 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 46:53

1

Laps

46:53

11.03

14.1

506

155

145

Coin Toss - Tactics - 5 Min

31,367 points

31,367

Points

5:00

1.32

15.8

43

118

133
March 12, 2017

13.73 Miles

634 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 14:56

1

Laps

14:56

4.42

17.8

159

153

137

Oh Mama

7.87 mi in 27:42

1

Laps

27:42

7.87

17.0

415

225

149

Animal Adventure - Power - 5 Min

98,630 points

98,630

Points

5:00

1.44

17.3

60

176

0
March 11, 2017

15.96 Miles

713 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 9:55

1

9:55

2.93

17.7

153

231

0

Thunderball

10.67 mi in 37:22

1

37:22

10.67

17.1

453

178

151

Rabbit Run

2.36 mi in 7:34

1

7:34

2.36

18.7

108

214

0
March 10, 2017

15.89 Miles

641 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 21:58

1

Laps

21:58

6.33

17.3

275

184

127

Rough Rider

8.38 mi in 30:42

1

Laps

30:42

8.38

16.4

315

147

129

Coin Toss - Speed - 5 Min

31,520 points

31,520

Points

5:00

1.18

14.2

52

149

0
March 9, 2017

17.29 Miles

726 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 7:33

1

Laps

7:33

2.36

18.8

96

190

143

Broken Spoke

5.43 mi in 18:33

1

Laps

18:33

5.43

17.6

228

181

0

Apple Grinder

6.98 mi in 24:07

1

Laps

24:07

6.98

17.4

318

195

136

Animal Adventure - Speed - 5 Min

71,850 points

71,850

Points

5:00

1.21

14.5

41

112

115

Downhill Drama - Speed - 5 Min

25,055 points

25,055

Points

5:00

1.31

15.7

43

120

114
March 8, 2017

10.01 Miles

502 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 37:32

1

37:32

10.01

16.0

502

198

134
March 7, 2017

13.32 Miles

624 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 2:56

1

2:56

1.02

20.9

49

253

123

Billy Goat Falls

5.37 mi in 18:33

1

18:33

5.37

17.4

262

211

120

Moody Ambush

5.43 mi in 17:07

1

17:07

5.43

19.0

248

216

138

Redwood Dash

1.50 mi in 4:30

1

4:30

1.5

20.0

66

220

0
March 6, 2017

13.82 Miles

709 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:43

1

Laps

2:43

1

22.1

46

263

92

Lost Valley

11.53 mi in 41:29

1

Laps

41:29

11.53

16.7

605

218

132

Pirates Cove - Speed - 5 Min

42,549 points

42,549

Points

5:00

1.29

15.5

58

168

0
March 5, 2017

13.18 Miles

556 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 6:52

1

Laps

6:52

2.03

17.7

76

160

137

Stump Puller

6.91 mi in 21:52

1

Laps

21:52

6.91

19.0

317

217

142

Mini Mayhem

2.03 mi in 6:21

1

Laps

6:21

2.03

19.2

87

207

0

Animal Adventure - Speed - 5 Min

81,985 points

81,985

Points

5:00

1.03

12.3

41

112

0

Animal Adventure - Speed - 5 Min

69,236 points

69,236

Points

5:00

1.18

14.1

36

95

110

Tutorial

0 points

0

Points

0:04

0

3.0

0

7

0
March 4, 2017

14.90 Miles

702 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:10

1

Laps

3:10

1.02

19.3

42

199

156

Wicked Workout

7.87 mi in 27:49

1

Laps

27:49

7.87

17.0

414

224

154

Ironhorse Rush

6.01 mi in 22:28

1

Laps

22:28

6.01

16.1

245

158

148

Tutorial

0 points

0

Points

0:04

0

3.7

0

37

144
March 2, 2017

8.34 Miles

327 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 10:05

1

10:05

2.91

17.3

112

161

148

Moody Ambush

5.43 mi in 20:05

1

20:05

5.43

16.2

215

154

147
March 1, 2017

12.39 Miles

474 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 13:05

1

13:05

4.01

18.4

174

198

150

Falcon Flight

8.38 mi in 32:14

1

32:14

8.38

15.6

300

131

142
March 31, 2017

10.2

Miles

559

Calories

36,703

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

10.16 mi in 36:32

16.7

MPH

194

Watts

479

Calories

Pirates Cove - Power - 10 Min

36,703 points

13.7

MPH

108

Watts

79

Calories
March 29, 2017

12.2

Miles

547

Calories

0

Score

Completed Rides

Speed

Power

Calories

Grape Stomper

12.18 mi in 42:52

17.0

MPH

188

Watts

547

Calories
March 28, 2017

16.7

Miles

793

Calories

0

Score

Completed Rides

Speed

Power

Calories

Vindicator

12.18 mi in 41:24

17.7

MPH

200

Watts

559

Calories

City Express

4.53 mi in 21:13

12.8

MPH

160

Watts

234

Calories
March 17, 2017

12.6

Miles

569

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 18:43

16.0

MPH

139

Watts

183

Calories

Odyssey

7.60 mi in 26:32

17.2

MPH

218

Watts

386

Calories
March 15, 2017

13.4

Miles

636

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 12:16

16.5

MPH

140

Watts

121

Calories

Camel Country

10.01 mi in 35:10

17.1

MPH

219

Watts

514

Calories

Tutorial

0 points

1.8

MPH

69

Watts

0

Calories
March 14, 2017

11.0

Miles

549

Calories

31,367

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.03 mi in 46:53

14.1

MPH

155

Watts

506

Calories

Coin Toss - Tactics - 5 Min

31,367 points

15.8

MPH

118

Watts

43

Calories
March 12, 2017

12.3

Miles

634

Calories

98,630

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 14:56

17.8

MPH

153

Watts

159

Calories

Oh Mama

7.87 mi in 27:42

17.0

MPH

225

Watts

415

Calories

Animal Adventure - Power - 5 Min

98,630 points

17.3

MPH

176

Watts

60

Calories
March 11, 2017

16.0

Miles

714

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 9:55

17.7

MPH

231

Watts

153

Calories

Thunderball

10.67 mi in 37:22

17.1

MPH

178

Watts

453

Calories

Rabbit Run

2.36 mi in 7:34

18.7

MPH

214

Watts

108

Calories
March 10, 2017

14.8

Miles

645

Calories

31,520

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 21:58

17.3

MPH

184

Watts

275

Calories

Rough Rider

8.38 mi in 30:42

16.4

MPH

147

Watts

315

Calories

Coin Toss - Speed - 5 Min

31,520 points

14.2

MPH

149

Watts

52

Calories
March 9, 2017

14.8

Miles

727

Calories

96,905

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 7:33

18.8

MPH

190

Watts

96

Calories

Broken Spoke

5.43 mi in 18:33

17.6

MPH

181

Watts

228

Calories

Apple Grinder

6.98 mi in 24:07

17.4

MPH

195

Watts

318

Calories

Animal Adventure - Speed - 5 Min

71,850 points

14.5

MPH

112

Watts

41

Calories

Downhill Drama - Speed - 5 Min

25,055 points

15.7

MPH

120

Watts

43

Calories
March 8, 2017

10.0

Miles

503

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 37:32

16.0

MPH

198

Watts

502

Calories
March 7, 2017

13.3

Miles

625

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 2:56

20.9

MPH

253

Watts

49

Calories

Billy Goat Falls

5.37 mi in 18:33

17.4

MPH

211

Watts

262

Calories

Moody Ambush

5.43 mi in 17:07

19.0

MPH

216

Watts

248

Calories

Redwood Dash

1.50 mi in 4:30

20.0

MPH

220

Watts

66

Calories
March 6, 2017

12.5

Miles

709

Calories

42,549

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:43

22.1

MPH

263

Watts

46

Calories

Lost Valley

11.53 mi in 41:29

16.7

MPH

218

Watts

605

Calories

Pirates Cove - Speed - 5 Min

42,549 points

15.5

MPH

168

Watts

58

Calories
March 5, 2017

11.0

Miles

556

Calories

151,221

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 6:52

17.7

MPH

160

Watts

76

Calories

Stump Puller

6.91 mi in 21:52

19.0

MPH

217

Watts

317

Calories

Mini Mayhem

2.03 mi in 6:21

19.2

MPH

207

Watts

87

Calories

Animal Adventure - Speed - 5 Min

81,985 points

12.3

MPH

112

Watts

41

Calories

Animal Adventure - Speed - 5 Min

69,236 points

14.1

MPH

95

Watts

36

Calories

Tutorial

0 points

3.0

MPH

7

Watts

0

Calories
March 4, 2017

14.9

Miles

703

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:10

19.3

MPH

199

Watts

42

Calories

Wicked Workout

7.87 mi in 27:49

17.0

MPH

224

Watts

414

Calories

Ironhorse Rush

6.01 mi in 22:28

16.1

MPH

158

Watts

245

Calories

Tutorial

0 points

3.7

MPH

37

Watts

0

Calories
March 2, 2017

8.3

Miles

327

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 10:05

17.3

MPH

161

Watts

112

Calories

Moody Ambush

5.43 mi in 20:05

16.2

MPH

154

Watts

215

Calories
March 1, 2017

12.4

Miles

475

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 13:05

18.4

MPH

198

Watts

174

Calories

Falcon Flight

8.38 mi in 32:14

15.6

MPH

131

Watts

300

Calories

Top 100 Ghost Buster March 2017

Top 100 Ghost Buster March 2017

# 145

of 31,064 Riders

1,600

Points

Challenge Totals

March 31, 2017

12.45 Miles

559 Calories

0 Score

March 29, 2017

12.18 Miles

547 Calories

0 Score

March 28, 2017

16.71 Miles

793 Calories

0 Score

March 17, 2017

12.60 Miles

569 Calories

0 Score

March 15, 2017

13.38 Miles

635 Calories

0 Score

March 14, 2017

12.35 Miles

548 Calories

0 Score

March 12, 2017

13.73 Miles

634 Calories

0 Score

March 11, 2017

15.96 Miles

713 Calories

0 Score

March 10, 2017

15.89 Miles

641 Calories

0 Score

March 9, 2017

17.29 Miles

726 Calories

0 Score

March 8, 2017

10.01 Miles

502 Calories

0 Score

March 7, 2017

13.32 Miles

624 Calories

0 Score

March 6, 2017

13.82 Miles

709 Calories

0 Score

March 5, 2017

13.18 Miles

556 Calories

0 Score

March 4, 2017

14.90 Miles

702 Calories

0 Score

March 2, 2017

8.34 Miles

327 Calories

0 Score

March 1, 2017

12.39 Miles

474 Calories

0 Score

March 31, 2017

10.2

559

36,703

March 29, 2017

Top 100 Ghost Buster
March 2017

Top 100 Ghost Buster
March 2017