Steve Tusing - Top 100 Ghost Buster

Top 100 Ghost Buster
March 2017

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Top 100 Ghost Buster
March 2017

Steve Tusing

YMCA - Greater Richmond - John Rolfe 20-29

20-29

# 131 of 31,064

1,700 Points

# 131

of 31,064 Riders

1,700

Points

Challenge Totals

Miles	329
Calories	13,463
Score	0

Timeline

March 31, 2017

15.12 Miles

626 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 12:45

1

12:45

3.37

15.9

116

128

123

Coastal Run

3.37 mi in 11:03

1

11:03

3.37

18.3

135

181

115

Falcon Flight

8.38 mi in 25:41

1

25:41

8.38

19.6

374

218

141
March 29, 2017

17.68 Miles

776 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:41

1

3:41

1

16.3

33

124

120

Lost Trail

2.91 mi in 9:44

1

9:44

2.91

17.9

122

186

131

Quicksilver

6.33 mi in 21:30

1

21:30

6.33

17.7

260

177

115

Stormy Hollow

7.44 mi in 24:16

1

24:16

7.44

18.4

361

223

143
March 28, 2017

20.20 Miles

841 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 11:49

1

11:49

2.91

14.8

102

120

126

Fruitdale

4.42 mi in 15:56

1

15:56

4.42

16.6

160

143

112

Oh Mama

7.87 mi in 27:34

1

27:34

7.87

17.1

399

216

144

Dragon Fire

5.00 mi in 18:52

1

18:52

5

15.9

181

136

74
March 27, 2017

10.42 Miles

394 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:22

1

4:22

1.02

14.0

33

102

123

Rolling Thunder

1.02 mi in 3:24

1

3:24

1.02

18.0

41

182

121

Falcon Flight

8.38 mi in 31:53

1

31:53

8.38

15.8

320

143

120
March 26, 2017

14.88 Miles

675 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 8:53

1

8:53

2.36

15.9

85

136

129

Evening Bliss

2.36 mi in 7:55

1

7:55

2.36

17.9

95

176

118

Drifters Peak

10.16 mi in 35:35

1

35:35

10.16

17.1

495

207

138
March 25, 2017

20.25 Miles

834 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.50 mi in 46:18

1

46:18

13.5

17.5

561

177

123

Rabbit Run

2.36 mi in 9:01

1

9:01

2.36

15.7

84

132

104

Rabbit Run

2.36 mi in 7:33

1

7:33

2.36

18.8

100

198

127

Mini Mayhem

2.03 mi in 6:09

1

6:09

2.03

19.8

89

219

116
March 24, 2017

12.44 Miles

481 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:19

1

8:19

2.03

14.6

64

107

101

Campus Loop

2.03 mi in 6:53

1

6:53

2.03

17.7

78

167

117

Rough Rider

8.38 mi in 29:15

1

29:15

8.38

17.2

338

168

118
March 23, 2017

5.42 Miles

174 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:26

1

3:26

1

17.5

33

142

102

Fruitdale

4.42 mi in 16:48

1

16:48

4.42

15.8

140

116

100
March 18, 2017

15.99 Miles

675 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 14:25

1

14:25

4.01

16.7

165

167

128

Apple Grinder

6.98 mi in 25:24

1

25:24

6.98

16.5

279

160

124

Dragon Fire

5.00 mi in 14:54

1

14:54

5

20.1

231

233

136
March 17, 2017

19.71 Miles

834 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:27

1

17:27

4.42

15.2

140

111

120

Farmers Bluff

6.91 mi in 21:38

1

21:38

6.91

19.2

316

219

132

Rough Rider

8.38 mi in 26:26

1

26:26

8.38

19.0

378

214

134
March 16, 2017

19.78 Miles

738 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 16:43

1

16:43

4.42

15.9

147

123

111

Apple Grinder

6.98 mi in 26:36

1

26:36

6.98

15.7

270

145

118

Falcon Flight

8.38 mi in 30:48

1

30:48

8.38

16.3

321

150

117
March 15, 2017

22.05 Miles

1,046 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:07:14

1

1:07:14

20.02

17.9

980

218

134

Mini Mayhem

2.03 mi in 8:00

1

8:00

2.03

15.2

66

115

96
March 14, 2017

10.41 Miles

385 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 31:10

1

31:10

8.38

16.1

318

146

119

Mini Mayhem

2.03 mi in 7:57

1

7:57

2.03

15.3

67

117

128
March 10, 2017

19.71 Miles

751 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 16:17

1

16:17

4.42

16.3

151

131

89

Stump Puller

6.91 mi in 25:10

1

25:10

6.91

16.5

267

153

115

Falcon Flight

8.38 mi in 29:49

1

29:49

8.38

16.9

332

161

117
March 9, 2017

8.84 Miles

301 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.84 mi in 32:41

2

32:41

8.84

16.2

301

129

113
March 8, 2017

18.84 Miles

787 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 16:51

1

16:51

4.42

15.7

145

120

97

Apple Grinder

6.98 mi in 25:25

1

25:25

6.98

16.5

280

159

117

Stormy Hollow

7.44 mi in 24:11

1

24:11

7.44

18.5

362

225

133
March 7, 2017

11.91 Miles

451 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 24:53

1

24:53

6.91

16.7

277

161

117

Dragon Fire

5.00 mi in 19:53

1

19:53

5

15.1

173

121

98
March 6, 2017

14.76 Miles

601 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 16:36

1

16:36

4.42

16.0

141

118

95

Bent Spoke

4.01 mi in 12:17

1

12:17

4.01

19.6

185

226

134

Quicksilver

6.33 mi in 19:36

1

19:36

6.33

19.4

275

210

136
March 4, 2017

20.36 Miles

872 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 18:25

1

18:25

5

16.3

186

144

107

Sunday Afternoon

6.98 mi in 22:28

1

22:28

6.98

18.6

323

216

132

Falcon Flight

8.38 mi in 27:58

1

27:58

8.38

18.0

362

192

127
March 3, 2017

6.98 Miles

280 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 25:23

1

25:23

6.98

16.5

280

160

116
March 2, 2017

17.80 Miles

696 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 15:59

1

15:59

4.42

16.6

147

130

124

Rough Rider

8.38 mi in 25:53

1

25:53

8.38

19.4

370

214

138

Dragon Fire

5.00 mi in 17:37

1

17:37

5

17.0

179

146

123
March 1, 2017

4.42 Miles

146 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 16:41

1

16:41

4.42

15.9

146

123

81
March 31, 2017

15.3

Miles

631

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 12:45

15.9

MPH

128

Watts

116

Calories

Coastal Run

3.37 mi in 11:03

18.3

MPH

181

Watts

135

Calories

Falcon Flight

8.38 mi in 25:41

19.6

MPH

218

Watts

374

Calories
March 29, 2017

17.7

Miles

781

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:41

16.3

MPH

124

Watts

33

Calories

Lost Trail

2.91 mi in 9:44

17.9

MPH

186

Watts

122

Calories

Quicksilver

6.33 mi in 21:30

17.7

MPH

177

Watts

260

Calories

Stormy Hollow

7.44 mi in 24:16

18.4

MPH

223

Watts

361

Calories
March 28, 2017

20.2

Miles

842

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 11:49

14.8

MPH

120

Watts

102

Calories

Fruitdale

4.42 mi in 15:56

16.6

MPH

143

Watts

160

Calories

Oh Mama

7.87 mi in 27:34

17.1

MPH

216

Watts

399

Calories

Dragon Fire

5.00 mi in 18:52

15.9

MPH

136

Watts

181

Calories
March 27, 2017

10.6

Miles

396

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:22

14.0

MPH

102

Watts

33

Calories

Rolling Thunder

1.02 mi in 3:24

18.0

MPH

182

Watts

41

Calories

Falcon Flight

8.38 mi in 31:53

15.8

MPH

143

Watts

320

Calories
March 26, 2017

14.9

Miles

676

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 8:53

15.9

MPH

136

Watts

85

Calories

Evening Bliss

2.36 mi in 7:55

17.9

MPH

176

Watts

95

Calories

Drifters Peak

10.16 mi in 35:35

17.1

MPH

207

Watts

495

Calories
March 25, 2017

20.3

Miles

839

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

13.50 mi in 46:18

17.5

MPH

177

Watts

561

Calories

Rabbit Run

2.36 mi in 9:01

15.7

MPH

132

Watts

84

Calories

Rabbit Run

2.36 mi in 7:33

18.8

MPH

198

Watts

100

Calories

Mini Mayhem

2.03 mi in 6:09

19.8

MPH

219

Watts

89

Calories
March 24, 2017

12.5

Miles

484

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:19

14.6

MPH

107

Watts

64

Calories

Campus Loop

2.03 mi in 6:53

17.7

MPH

167

Watts

78

Calories

Rough Rider

8.38 mi in 29:15

17.2

MPH

168

Watts

338

Calories
March 23, 2017

5.4

Miles

176

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:26

17.5

MPH

142

Watts

33

Calories

Fruitdale

4.42 mi in 16:48

15.8

MPH

116

Watts

140

Calories
March 18, 2017

16.1

Miles

678

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 14:25

16.7

MPH

167

Watts

165

Calories

Apple Grinder

6.98 mi in 25:24

16.5

MPH

160

Watts

279

Calories

Dragon Fire

5.00 mi in 14:54

20.1

MPH

233

Watts

231

Calories
March 17, 2017

19.7

Miles

835

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 17:27

15.2

MPH

111

Watts

140

Calories

Farmers Bluff

6.91 mi in 21:38

19.2

MPH

219

Watts

316

Calories

Rough Rider

8.38 mi in 26:26

19.0

MPH

214

Watts

378

Calories
March 16, 2017

19.8

Miles

738

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 16:43

15.9

MPH

123

Watts

147

Calories

Apple Grinder

6.98 mi in 26:36

15.7

MPH

145

Watts

270

Calories

Falcon Flight

8.38 mi in 30:48

16.3

MPH

150

Watts

321

Calories
March 15, 2017

22.1

Miles

1,049

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:07:14

17.9

MPH

218

Watts

980

Calories

Mini Mayhem

2.03 mi in 8:00

15.2

MPH

115

Watts

66

Calories
March 14, 2017

10.4

Miles

385

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 31:10

16.1

MPH

146

Watts

318

Calories

Mini Mayhem

2.03 mi in 7:57

15.3

MPH

117

Watts

67

Calories
March 10, 2017

19.7

Miles

751

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 16:17

16.3

MPH

131

Watts

151

Calories

Stump Puller

6.91 mi in 25:10

16.5

MPH

153

Watts

267

Calories

Falcon Flight

8.38 mi in 29:49

16.9

MPH

161

Watts

332

Calories
March 9, 2017

8.8

Miles

300

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

8.84 mi in 32:41

16.2

MPH

129

Watts

301

Calories
March 8, 2017

18.9

Miles

791

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 16:51

15.7

MPH

120

Watts

145

Calories

Apple Grinder

6.98 mi in 25:25

16.5

MPH

159

Watts

280

Calories

Stormy Hollow

7.44 mi in 24:11

18.5

MPH

225

Watts

362

Calories
March 7, 2017

11.9

Miles

453

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 24:53

16.7

MPH

161

Watts

277

Calories

Dragon Fire

5.00 mi in 19:53

15.1

MPH

121

Watts

173

Calories
March 6, 2017

14.8

Miles

608

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 16:36

16.0

MPH

118

Watts

141

Calories

Bent Spoke

4.01 mi in 12:17

19.6

MPH

226

Watts

185

Calories

Quicksilver

6.33 mi in 19:36

19.4

MPH

210

Watts

275

Calories
March 4, 2017

20.5

Miles

874

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 18:25

16.3

MPH

144

Watts

186

Calories

Sunday Afternoon

6.98 mi in 22:28

18.6

MPH

216

Watts

323

Calories

Falcon Flight

8.38 mi in 27:58

18.0

MPH

192

Watts

362

Calories
March 3, 2017

7.0

Miles

281

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

6.98 mi in 25:23

16.5

MPH

160

Watts

280

Calories
March 2, 2017

17.8

Miles

699

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 15:59

16.6

MPH

130

Watts

147

Calories

Rough Rider

8.38 mi in 25:53

19.4

MPH

214

Watts

370

Calories

Dragon Fire

5.00 mi in 17:37

17.0

MPH

146

Watts

179

Calories
March 1, 2017

4.4

Miles

147

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 16:41

15.9

MPH

123

Watts

146

Calories

Top 100 Ghost Buster March 2017

Top 100 Ghost Buster March 2017

# 131

of 31,064 Riders

1,700

Points

Challenge Totals

March 31, 2017

15.12 Miles

626 Calories

0 Score

March 29, 2017

17.68 Miles

776 Calories

0 Score

March 28, 2017

20.20 Miles

841 Calories

0 Score

March 27, 2017

10.42 Miles

394 Calories

0 Score

March 26, 2017

14.88 Miles

675 Calories

0 Score

March 25, 2017

20.25 Miles

834 Calories

0 Score

March 24, 2017

12.44 Miles

481 Calories

0 Score

March 23, 2017

5.42 Miles

174 Calories

0 Score

March 18, 2017

15.99 Miles

675 Calories

0 Score

March 17, 2017

19.71 Miles

834 Calories

0 Score

March 16, 2017

19.78 Miles

738 Calories

0 Score

March 15, 2017

22.05 Miles

1,046 Calories

0 Score

March 14, 2017

10.41 Miles

385 Calories

0 Score

March 10, 2017

19.71 Miles

751 Calories

0 Score

March 9, 2017

8.84 Miles

301 Calories

0 Score

March 8, 2017

18.84 Miles

787 Calories

0 Score

March 7, 2017

11.91 Miles

451 Calories

0 Score

March 6, 2017

14.76 Miles

601 Calories

0 Score

March 4, 2017

Top 100 Ghost Buster
March 2017

Top 100 Ghost Buster
March 2017