Expresso Rider - Top 100 Ghost Buster

Top 100 Ghost Buster
March 2017

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Riders

Info

Top 100 Ghost Buster
March 2017

Expresso Rider

YMCA - Greater Richmond - Powhatan 50-59

50-59

No Rank

Points

No Rank

Points

Challenge Totals

Miles	59
Calories	1,975
Score	4,725

Timeline

March 30, 2017

2.00 Miles

61 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:22

1

5:22

1

11.2

28

64

104

Expresso Speedway

1.00 mi in 4:24

1

4:24

1

13.6

33

101

0
March 29, 2017

3.38 Miles

105 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:30

1

6:30

1.02

9.4

30

54

108

Rabbit Run

2.36 mi in 15:23

1

15:23

2.36

9.2

75

58

0
March 27, 2017

2.52 Miles

85 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:07

1

5:07

1.02

12.0

37

96

85

Redwood Dash

1.50 mi in 7:11

1

7:11

1.5

12.5

49

90

0
March 24, 2017

3.03 Miles

98 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:30

1

4:30

1

13.3

33

98

0

Mini Mayhem

2.03 mi in 10:02

1

10:02

2.03

12.1

65

85

110
March 23, 2017

3.31 Miles

106 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:23

1

4:23

1

13.7

33

101

143

Mini Mayhem

2.31 mi in 13:14

1.14

13:14

2.31

10.5

73

69

123
March 21, 2017

3.36 Miles

109 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.33 mi in 10:10

1.33

10:10

1.33

7.8

47

54

0

Mini Mayhem

2.03 mi in 11:37

1

11:37

2.03

10.5

62

66

110
March 19, 2017

5.06 Miles

145 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:49

1

6:49

1

8.8

26

41

183

Campus Loop

2.03 mi in 15:07

1

15:07

2.03

8.1

61

44

168

Mini Mayhem

2.03 mi in 14:31

1

14:31

2.03

8.4

59

44

158
March 18, 2017

7.66 Miles

221 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:08

1

6:08

1

9.8

29

56

110

Evening Bliss

2.36 mi in 16:11

1

16:11

2.36

8.7

72

51

104

Redwood Dash

2.27 mi in 17:43

1.51

17:43

2.27

7.7

63

36

101

Mini Mayhem

2.03 mi in 13:46

1

13:46

2.03

8.8

57

46

102
March 17, 2017

4.72 Miles

150 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 18:26

1

18:26

2.36

7.7

74

43

111

Evening Bliss

2.36 mi in 15:50

1

15:50

2.36

8.9

76

56

163
March 16, 2017

1.02 Miles

31 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 7:09

1

7:09

1.02

8.6

31

48

97
March 15, 2017

3.03 Miles

87 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:57

1

5:57

1

10.1

28

55

98

Mini Mayhem

2.03 mi in 13:22

1

13:22

2.03

9.1

59

51

96
March 12, 2017

3.33 Miles

105 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 7:48

1

Laps

7:48

1

7.7

26

33

114

Proving Grounds - 5 Min

2,497 points

2,497

Points

5:00

0.73

8.8

31

79

112

Proving Grounds - 10 Min

1,190 points

1,190

Points

8:58

1.6

8.1

48

66

0
March 11, 2017

2.88 Miles

90 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 12:35

1

Laps

12:35

2.03

9.7

61

58

98

Proving Grounds - 5 Min

1,038 points

1,038

Points

5:00

0.85

9.9

29

72

107
March 3, 2017

4.85 Miles

146 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:09

1

6:09

1

9.8

27

50

109

Coastal Run

1.82 mi in 13:33

0.55

13:33

1.82

8.1

61

51

116

Mini Mayhem

2.03 mi in 12:38

1

12:38

2.03

9.6

59

55

113
March 2, 2017

5.47 Miles

181 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 7:19

1

7:19

1.02

8.4

31

48

108

Alpine Splash

0.39 mi in 4:27

0.13

4:27

0.39

5.3

16

38

105

Mini Mayhem

2.03 mi in 19:38

1

19:38

2.03

6.2

73

39

0

Mini Mayhem

2.03 mi in 16:12

1

16:12

2.03

7.5

61

39

101
March 1, 2017

5.06 Miles

148 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:07

1

6:07

1

9.8

27

52

146

Campus Loop

2.03 mi in 14:08

1

14:08

2.03

8.6

62

49

135

Mini Mayhem

2.03 mi in 12:39

1

12:39

2.03

9.6

59

55

130
March 30, 2017

2.0

Miles

64

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:22

11.2

MPH

64

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:24

13.6

MPH

101

Watts

33

Calories
March 29, 2017

3.4

Miles

108

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:30

9.4

MPH

54

Watts

30

Calories

Rabbit Run

2.36 mi in 15:23

9.2

MPH

58

Watts

75

Calories
March 27, 2017

2.6

Miles

91

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:07

12.0

MPH

96

Watts

37

Calories

Redwood Dash

1.50 mi in 7:11

12.5

MPH

90

Watts

49

Calories
March 24, 2017

3.1

Miles

107

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:30

13.3

MPH

98

Watts

33

Calories

Mini Mayhem

2.03 mi in 10:02

12.1

MPH

85

Watts

65

Calories
March 23, 2017

3.4

Miles

109

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:23

13.7

MPH

101

Watts

33

Calories

Mini Mayhem

2.31 mi in 13:14

10.5

MPH

69

Watts

73

Calories
March 21, 2017

3.4

Miles

114

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.33 mi in 10:10

7.8

MPH

54

Watts

47

Calories

Mini Mayhem

2.03 mi in 11:37

10.5

MPH

66

Watts

62

Calories
March 19, 2017

5.3

Miles

155

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:49

8.8

MPH

41

Watts

26

Calories

Campus Loop

2.03 mi in 15:07

8.1

MPH

44

Watts

61

Calories

Mini Mayhem

2.03 mi in 14:31

8.4

MPH

44

Watts

59

Calories
March 18, 2017

7.7

Miles

226

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:08

9.8

MPH

56

Watts

29

Calories

Evening Bliss

2.36 mi in 16:11

8.7

MPH

51

Watts

72

Calories

Redwood Dash

2.27 mi in 17:43

7.7

MPH

36

Watts

63

Calories

Mini Mayhem

2.03 mi in 13:46

8.8

MPH

46

Watts

57

Calories
March 17, 2017

4.7

Miles

158

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 18:26

7.7

MPH

43

Watts

74

Calories

Evening Bliss

2.36 mi in 15:50

8.9

MPH

56

Watts

76

Calories
March 16, 2017

1.0

Miles

34

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 7:09

8.6

MPH

48

Watts

31

Calories
March 15, 2017

3.1

Miles

91

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:57

10.1

MPH

55

Watts

28

Calories

Mini Mayhem

2.03 mi in 13:22

9.1

MPH

51

Watts

59

Calories
March 12, 2017

1.0

Miles

107

Calories

3,687

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 7:48

7.7

MPH

33

Watts

26

Calories

Proving Grounds - 5 Min

2,497 points

8.8

MPH

79

Watts

31

Calories

Proving Grounds - 10 Min

1,190 points

8.1

MPH

66

Watts

48

Calories
March 11, 2017

2.0

Miles

92

Calories

1,038

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.03 mi in 12:35

9.7

MPH

58

Watts

61

Calories

Proving Grounds - 5 Min

1,038 points

9.9

MPH

72

Watts

29

Calories
March 3, 2017

4.9

Miles

147

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:09

9.8

MPH

50

Watts

27

Calories

Coastal Run

1.82 mi in 13:33

8.1

MPH

51

Watts

61

Calories

Mini Mayhem

2.03 mi in 12:38

9.6

MPH

55

Watts

59

Calories
March 2, 2017

5.7

Miles

189

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 7:19

8.4

MPH

48

Watts

31

Calories

Alpine Splash

0.39 mi in 4:27

5.3

MPH

38

Watts

16

Calories

Mini Mayhem

2.03 mi in 19:38

6.2

MPH

39

Watts

73

Calories

Mini Mayhem

2.03 mi in 16:12

7.5

MPH

39

Watts

61

Calories
March 1, 2017

5.2

Miles

150

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:07

9.8

MPH

52

Watts

27

Calories

Campus Loop

2.03 mi in 14:08

8.6

MPH

49

Watts

62

Calories

Mini Mayhem

2.03 mi in 12:39

9.6

MPH

55

Watts

59

Calories

Top 100 Ghost Buster March 2017

Top 100 Ghost Buster March 2017

No Rank

Points

Challenge Totals

March 30, 2017

2.00 Miles

61 Calories

0 Score

March 29, 2017

3.38 Miles

105 Calories

0 Score

March 27, 2017

2.52 Miles

85 Calories

0 Score

March 24, 2017

3.03 Miles

98 Calories

0 Score

March 23, 2017

3.31 Miles

106 Calories

0 Score

March 21, 2017

3.36 Miles

109 Calories

0 Score

March 19, 2017

5.06 Miles

145 Calories

0 Score

March 18, 2017

7.66 Miles

221 Calories

0 Score

March 17, 2017

4.72 Miles

150 Calories

0 Score

March 16, 2017

1.02 Miles

31 Calories

0 Score

March 15, 2017

3.03 Miles

87 Calories

0 Score

March 12, 2017

3.33 Miles

105 Calories

0 Score

March 11, 2017

2.88 Miles

90 Calories

0 Score

March 3, 2017

4.85 Miles

146 Calories

0 Score

March 2, 2017

5.47 Miles

181 Calories

0 Score

March 1, 2017

5.06 Miles

148 Calories

0 Score

March 30, 2017

2.0

64

0

March 29, 2017

3.4

108

0

March 27, 2017

2.6

91

Top 100 Ghost Buster
March 2017

Top 100 Ghost Buster
March 2017