Michael Zupan - Top 100 Ghost Buster

Top 100 Ghost Buster
March 2017

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Top 100 Ghost Buster
March 2017

Michael Zupan

YMCA - Greater Kansas City - Providence / Ball 70-79

70-79

# 789 of 31,060

700 Points

# 789

of 31,060 Riders

700

Points

Challenge Totals

Miles	66
Calories	2,653
Score	359,518

Timeline

March 31, 2017

8.34 Miles

293 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:10

1

Laps

3:10

1

18.9

39

182

115

Expresso Speedway

1.00 mi in 3:32

1

Laps

3:32

1

17.0

35

140

135

Rolling Thunder

1.02 mi in 3:59

1

Laps

3:59

1.02

15.4

35

125

126

Rolling Thunder

1.02 mi in 3:45

1

Laps

3:45

1.02

16.3

37

142

136

Campus Loop

2.03 mi in 7:20

1

Laps

7:20

2.03

16.6

74

145

134

Coin Toss - Speed - 5 Min

25,594 points

25,594

Points

5:00

1.13

13.6

35

93

120

Pirates Cove - Speed - 5 Min

32,447 points

32,447

Points

5:00

1.14

13.6

37

101

126
March 26, 2017

1.00 Miles

35 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:32

1

3:32

1

17.0

35

139

118
March 25, 2017

5.94 Miles

211 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:15

1

3:15

1

18.5

38

171

143

Campus Loop

2.03 mi in 7:22

1

7:22

2.03

16.5

74

144

132

Lost Trail

2.91 mi in 12:23

1

12:23

2.91

14.1

99

110

110
March 24, 2017

6.20 Miles

214 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:35

1

Laps

3:35

1

16.7

34

136

135

Expresso Speedway

1.00 mi in 3:32

1

Laps

3:32

1

17.0

35

143

130

Rolling Thunder

1.02 mi in 4:02

1

Laps

4:02

1.02

15.2

34

120

127

Mini Mayhem

2.03 mi in 7:27

1

Laps

7:27

2.03

16.3

73

140

127

Coin Toss - Speed - 5 Min

27,567 points

27,567

Points

5:00

1.15

13.8

37

101

126
March 22, 2017

7.17 Miles

247 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:56

1

Laps

3:56

1

15.3

30

107

102

Rolling Thunder

1.02 mi in 4:17

1

Laps

4:17

1.02

14.3

33

106

113

Bent Spoke

4.01 mi in 17:15

1

Laps

17:15

4.01

13.9

145

117

124

Coin Toss - Speed - 5 Min

17,860 points

17,860

Points

4:59

1.14

13.7

38

102

117

Tutorial

0 points

0

Points

0:03

0

2.9

0

21

0
March 18, 2017

7.61 Miles

247 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:52

1

Laps

3:52

1

15.5

31

112

126

Expresso Speedway

1.00 mi in 3:38

1

Laps

3:38

1

16.5

34

132

126

Rolling Thunder

1.02 mi in 4:13

1

Laps

4:13

1.02

14.5

33

109

127

Redwood Dash

1.50 mi in 5:33

1

Laps

5:33

1.5

16.2

49

124

131

Mini Mayhem

2.03 mi in 8:10

1

Laps

8:10

2.03

14.9

66

111

125

Coin Toss - Speed - 5 Min

21,568 points

21,568

Points

4:59

1.06

12.8

35

94

117
March 15, 2017

5.40 Miles

179 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:46

1

3:46

1

15.9

32

118

117

Rolling Thunder

1.02 mi in 3:57

1

3:57

1.02

15.5

35

127

129

Rolling Thunder

1.02 mi in 4:15

1

4:15

1.02

14.4

34

108

125

Rabbit Run

2.36 mi in 10:02

1

10:02

2.36

14.1

78

106

127
March 13, 2017

4.30 Miles

153 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:14

1

Laps

3:14

1

18.6

38

173

126

Rolling Thunder

1.02 mi in 3:39

1

Laps

3:39

1.02

16.8

39

155

128

Coin Toss - Speed - 5 Min

30,602 points

30,602

Points

5:00

1.19

14.3

43

121

127

Animal Adventure - Speed - 5 Min

59,053 points

59,053

Points

5:00

1.09

13.1

32

84

112

Tutorial

0 points

0

Points

0:02

0

2.3

0

24

0
March 11, 2017

8.76 Miles

284 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:46

1

Laps

3:46

1

15.9

32

119

117

Expresso Speedway

1.00 mi in 3:48

1

Laps

3:48

1

15.8

32

116

128

Rolling Thunder

1.02 mi in 3:48

1

Laps

3:48

1.02

16.1

37

139

131

Redwood Dash

1.50 mi in 5:34

1

Laps

5:34

1.5

16.2

48

124

136

Mini Mayhem

2.03 mi in 8:09

1

Laps

8:09

2.03

14.9

66

111

127

Coin Toss - Speed - 5 Min

26,980 points

26,980

Points

5:00

1.12

13.4

36

97

120

Dragons Island - Speed - 5 Min

27,567 points

27,567

Points

5:00

1.09

13.1

33

86

111
March 9, 2017

6.41 Miles

209 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:44

1

3:44

1

16.1

32

122

121

Rolling Thunder

1.02 mi in 4:12

1

4:12

1.02

14.6

33

110

121

Campus Loop

2.03 mi in 8:25

1

8:25

2.03

14.5

64

105

111

Evening Bliss

2.36 mi in 9:34

1

9:34

2.36

14.8

80

116

125
March 7, 2017

3.15 Miles

105 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:28

1

Laps

3:28

1

17.3

35

146

127

Rolling Thunder

1.02 mi in 3:48

1

Laps

3:48

1.02

16.1

37

139

136

Animal Adventure - Speed - 5 Min

57,863 points

57,863

Points

5:00

1.13

13.6

33

88

113

Tutorial

0 points

0

Points

0:01

0

1.2

0

0

0
March 4, 2017

6.96 Miles

228 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:47

1

Laps

3:47

1

15.9

32

118

114

Rolling Thunder

1.02 mi in 4:04

1

Laps

4:04

1.02

15.0

34

117

125

Redwood Dash

1.50 mi in 6:15

1

Laps

6:15

1.5

14.4

46

101

115

Mini Mayhem

2.03 mi in 7:30

1

Laps

7:30

2.03

16.2

71

135

138

Coin Toss - Speed - 5 Min

6,020 points

6,020

Points

1:43

0.29

10.2

8

59

117

Coin Toss - Speed - 5 Min

26,397 points

26,397

Points

5:00

1.12

13.5

37

100

122
March 3, 2017

5.55 Miles

181 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:00

1

4:00

1

15.0

30

105

105

Rolling Thunder

1.02 mi in 4:09

1

4:09

1.02

14.7

33

112

118

Redwood Dash

1.50 mi in 5:29

1

5:29

1.5

16.4

50

130

127

Mini Mayhem

2.03 mi in 8:00

1

8:00

2.03

15.2

68

117

124
March 31, 2017

6.2

Miles

296

Calories

58,041

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:10

18.9

MPH

182

Watts

39

Calories

Expresso Speedway

1.00 mi in 3:32

17.0

MPH

140

Watts

35

Calories

Rolling Thunder

1.02 mi in 3:59

15.4

MPH

125

Watts

35

Calories

Rolling Thunder

1.02 mi in 3:45

16.3

MPH

142

Watts

37

Calories

Campus Loop

2.03 mi in 7:20

16.6

MPH

145

Watts

74

Calories

Coin Toss - Speed - 5 Min

25,594 points

13.6

MPH

93

Watts

35

Calories

Pirates Cove - Speed - 5 Min

32,447 points

13.6

MPH

101

Watts

37

Calories
March 26, 2017

1.0

Miles

35

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:32

17.0

MPH

139

Watts

35

Calories
March 25, 2017

6.1

Miles

213

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:15

18.5

MPH

171

Watts

38

Calories

Campus Loop

2.03 mi in 7:22

16.5

MPH

144

Watts

74

Calories

Lost Trail

2.91 mi in 12:23

14.1

MPH

110

Watts

99

Calories
March 24, 2017

5.1

Miles

216

Calories

27,567

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:35

16.7

MPH

136

Watts

34

Calories

Expresso Speedway

1.00 mi in 3:32

17.0

MPH

143

Watts

35

Calories

Rolling Thunder

1.02 mi in 4:02

15.2

MPH

120

Watts

34

Calories

Mini Mayhem

2.03 mi in 7:27

16.3

MPH

140

Watts

73

Calories

Coin Toss - Speed - 5 Min

27,567 points

13.8

MPH

101

Watts

37

Calories
March 22, 2017

6.1

Miles

248

Calories

17,860

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:56

15.3

MPH

107

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:17

14.3

MPH

106

Watts

33

Calories

Bent Spoke

4.01 mi in 17:15

13.9

MPH

117

Watts

145

Calories

Coin Toss - Speed - 5 Min

17,860 points

13.7

MPH

102

Watts

38

Calories

Tutorial

0 points

2.9

MPH

21

Watts

0

Calories
March 18, 2017

6.7

Miles

249

Calories

21,568

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:52

15.5

MPH

112

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:38

16.5

MPH

132

Watts

34

Calories

Rolling Thunder

1.02 mi in 4:13

14.5

MPH

109

Watts

33

Calories

Redwood Dash

1.50 mi in 5:33

16.2

MPH

124

Watts

49

Calories

Mini Mayhem

2.03 mi in 8:10

14.9

MPH

111

Watts

66

Calories

Coin Toss - Speed - 5 Min

21,568 points

12.8

MPH

94

Watts

35

Calories
March 15, 2017

5.6

Miles

183

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:46

15.9

MPH

118

Watts

32

Calories

Rolling Thunder

1.02 mi in 3:57

15.5

MPH

127

Watts

35

Calories

Rolling Thunder

1.02 mi in 4:15

14.4

MPH

108

Watts

34

Calories

Rabbit Run

2.36 mi in 10:02

14.1

MPH

106

Watts

78

Calories
March 13, 2017

2.0

Miles

153

Calories

89,655

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:14

18.6

MPH

173

Watts

38

Calories

Rolling Thunder

1.02 mi in 3:39

16.8

MPH

155

Watts

39

Calories

Coin Toss - Speed - 5 Min

30,602 points

14.3

MPH

121

Watts

43

Calories

Animal Adventure - Speed - 5 Min

59,053 points

13.1

MPH

84

Watts

32

Calories

Tutorial

0 points

2.3

MPH

24

Watts

0

Calories
March 11, 2017

6.7

Miles

287

Calories

54,547

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:46

15.9

MPH

119

Watts

32

Calories

Expresso Speedway

1.00 mi in 3:48

15.8

MPH

116

Watts

32

Calories

Rolling Thunder

1.02 mi in 3:48

16.1

MPH

139

Watts

37

Calories

Redwood Dash

1.50 mi in 5:34

16.2

MPH

124

Watts

48

Calories

Mini Mayhem

2.03 mi in 8:09

14.9

MPH

111

Watts

66

Calories

Coin Toss - Speed - 5 Min

26,980 points

13.4

MPH

97

Watts

36

Calories

Dragons Island - Speed - 5 Min

27,567 points

13.1

MPH

86

Watts

33

Calories
March 9, 2017

6.6

Miles

214

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:44

16.1

MPH

122

Watts

32

Calories

Rolling Thunder

1.02 mi in 4:12

14.6

MPH

110

Watts

33

Calories

Campus Loop

2.03 mi in 8:25

14.5

MPH

105

Watts

64

Calories

Evening Bliss

2.36 mi in 9:34

14.8

MPH

116

Watts

80

Calories
March 7, 2017

2.1

Miles

106

Calories

57,863

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:28

17.3

MPH

146

Watts

35

Calories

Rolling Thunder

1.02 mi in 3:48

16.1

MPH

139

Watts

37

Calories

Animal Adventure - Speed - 5 Min

57,863 points

13.6

MPH

88

Watts

33

Calories

Tutorial

0 points

1.2

MPH

0

Watts

0

Calories
March 4, 2017

5.6

Miles

230

Calories

32,417

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:47

15.9

MPH

118

Watts

32

Calories

Rolling Thunder

1.02 mi in 4:04

15.0

MPH

117

Watts

34

Calories

Redwood Dash

1.50 mi in 6:15

14.4

MPH

101

Watts

46

Calories

Mini Mayhem

2.03 mi in 7:30

16.2

MPH

135

Watts

71

Calories

Coin Toss - Speed - 5 Min

6,020 points

10.2

MPH

59

Watts

8

Calories

Coin Toss - Speed - 5 Min

26,397 points

13.5

MPH

100

Watts

37

Calories
March 3, 2017

5.6

Miles

183

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:00

15.0

MPH

105

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:09

14.7

MPH

112

Watts

33

Calories

Redwood Dash

1.50 mi in 5:29

16.4

MPH

130

Watts

50

Calories

Mini Mayhem

2.03 mi in 8:00

15.2

MPH

117

Watts

68

Calories

Top 100 Ghost Buster March 2017

Top 100 Ghost Buster March 2017

# 789

of 31,060 Riders

700

Points

Challenge Totals

March 31, 2017

8.34 Miles

293 Calories

0 Score

March 26, 2017

1.00 Miles

35 Calories

0 Score

March 25, 2017

5.94 Miles

211 Calories

0 Score

March 24, 2017

6.20 Miles

214 Calories

0 Score

March 22, 2017

7.17 Miles

247 Calories

0 Score

March 18, 2017

7.61 Miles

247 Calories

0 Score

March 15, 2017

5.40 Miles

179 Calories

0 Score

March 13, 2017

4.30 Miles

153 Calories

0 Score

March 11, 2017

8.76 Miles

284 Calories

0 Score

March 9, 2017

6.41 Miles

209 Calories

0 Score

March 7, 2017

3.15 Miles

105 Calories

0 Score

March 4, 2017

6.96 Miles

228 Calories

0 Score

March 3, 2017

5.55 Miles

181 Calories

0 Score

March 31, 2017

6.2

296

58,041

March 26, 2017

1.0

35

0

March 25, 2017

6.1

213

0

March 24, 2017

5.1

216

27,567

March 22, 2017

6.1

248

17,860

March 18, 2017

Top 100 Ghost Buster
March 2017

Top 100 Ghost Buster
March 2017