Expresso Rider - Top 100 Ghost Buster

Top 100 Ghost Buster
March 2017

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Info

Top 100 Ghost Buster
March 2017

Expresso Rider

YMCA - Oneonta 70-79

70-79

# 100 of 31,064

1,900 Points

# 100

of 31,064 Riders

1,900

Points

Challenge Totals

Miles	305
Calories	12,704
Score	0

Timeline

March 31, 2017

12.01 Miles

552 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

12.01 mi in 48:50

1.04

48:50

12.01

14.8

552

164

134
March 30, 2017

10.01 Miles

415 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:05

1

Laps

3:05

1

19.5

40

194

102

Campus Loop

2.03 mi in 6:15

1

Laps

6:15

2.03

19.5

86

208

137

Sunday Afternoon

6.98 mi in 25:25

1

Laps

25:25

6.98

16.5

288

164

123

Tutorial

0 points

0

Points

0:01

0

1.8

0

60

0

Tutorial

0 points

0

Points

0:01

0

6.2

0

67

0
March 29, 2017

14.01 Miles

550 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 16:34

1

16:34

5

18.1

203

180

141

Sunday Afternoon

6.98 mi in 28:24

1

28:24

6.98

14.7

269

134

138

Mini Mayhem

2.03 mi in 6:58

1

6:58

2.03

17.5

78

164

135
March 28, 2017

11.98 Miles

462 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 16:44

1

Laps

16:44

5

17.9

201

176

128

Sunday Afternoon

6.98 mi in 28:58

1

Laps

28:58

6.98

14.5

261

126

103

Tutorial

0 points

0

Points

0:03

0

2.8

0

39

0
March 27, 2017

14.02 Miles

584 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 2:58

1

2:58

1.02

20.6

49

251

138

Billy Goat Falls

6.02 mi in 20:25

1.12

20:25

6.02

17.7

278

203

133

Sunday Afternoon

6.98 mi in 29:05

1

29:05

6.98

14.4

258

123

121
March 25, 2017

18.27 Miles

728 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 16:21

1

Laps

16:21

4.42

16.2

154

133

105

Quicksilver

6.33 mi in 21:40

1

Laps

21:40

6.33

17.5

260

176

139

Ravens Roost

7.51 mi in 28:01

1.04

Laps

28:01

7.51

16.1

314

163

134

Tutorial

0 points

0

Points

0:04

0

2.5

0

4

0

Tutorial

0 points

0

Points

0:00

0

0.3

0

0

0

Tutorial

0 points

0

Points

0:02

0

2.7

0

30

0

Tutorial

0 points

0

Points

0:06

0.01

3.4

0

23

0

Tutorial

0 points

0

Points

0:00

0

0.0

0

190

0
March 24, 2017

12.84 Miles

477 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

0.37 mi in 1:21

0.11

1:21

0.37

16.4

14

164

98

Fruitdale

4.42 mi in 16:25

1

16:25

4.42

16.2

153

131

95

Dragon Fire

6.02 mi in 20:43

1.20

20:43

6.02

17.4

234

164

122

Mini Mayhem

2.03 mi in 7:03

1

7:03

2.03

17.3

75

156

123
March 23, 2017

8.81 Miles

342 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 6:22

1

6:22

2.03

19.1

86

200

131

Fruitdale

4.42 mi in 16:26

1

16:26

4.42

16.1

156

134

120

Rabbit Run

2.36 mi in 7:30

1

7:30

2.36

18.9

101

200

142
March 22, 2017

15.26 Miles

602 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.02 mi in 18:50

1.14

18:50

5.02

16.0

174

130

108

Rabbit Run

3.02 mi in 10:00

1.29

10:00

3.02

18.1

125

184

124

Ravens Roost

7.22 mi in 27:04

1

27:04

7.22

16.0

304

163

113
March 21, 2017

12.01 Miles

542 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

12.01 mi in 50:57

1.04

50:57

12.01

14.1

542

153

114
March 20, 2017

23.60 Miles

1,018 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.06 mi in 10:15

1.30

10:15

3.06

17.9

124

179

115

Falcon Flight

9.01 mi in 30:05

1.08

30:05

9.01

18.0

373

183

131

Lost Valley

11.53 mi in 49:18

1

49:18

11.53

14.0

520

152

122
March 18, 2017

13.28 Miles

571 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

3.01 mi in 9:57

1.49

9:57

3.01

18.2

122

181

124

Bent Spoke

0.26 mi in 0:52

0.06

0:52

0.26

18.0

10

175

104

Outlaw Rock

10.01 mi in 42:23

1

42:23

10.01

14.2

439

148

130
March 17, 2017

13.82 Miles

570 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 23:26

1

23:26

6.91

17.7

296

186

127

Stump Puller

6.91 mi in 24:43

1

24:43

6.91

16.8

274

161

134
March 15, 2017

16.03 Miles

664 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

8.02 mi in 28:11

1.16

28:11

8.02

17.1

335

174

127

Ravens Roost

8.01 mi in 29:53

1.11

29:53

8.01

16.1

330

160

130
March 13, 2017

15.02 Miles

621 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 26:26

1

26:26

6.91

15.7

271

147

115

Redwood Dash

2.10 mi in 6:24

1.40

6:24

2.1

19.7

92

215

140

Ironhorse Rush

6.01 mi in 21:55

1

21:55

6.01

16.5

258

172

115
March 11, 2017

12.34 Miles

511 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 22:02

1

22:02

6.33

17.2

255

168

133

Ironhorse Rush

6.01 mi in 22:00

1

22:00

6.01

16.4

256

170

139
March 10, 2017

17.04 Miles

720 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 6:27

2

6:27

2

18.6

81

185

135

Lost Trail

4.02 mi in 14:08

1.38

14:08

4.02

17.1

169

175

137

Bent Spoke

5.01 mi in 17:18

1.25

17:18

5.01

17.4

220

188

132

Ironhorse Rush

6.01 mi in 22:38

1

22:38

6.01

15.9

249

159

113
March 9, 2017

9.03 Miles

386 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 6:30

2

6:30

2

18.5

81

184

140

Rolling Thunder

1.02 mi in 3:01

1

3:01

1.02

20.3

47

240

141

Coastal Run

4.01 mi in 12:56

1.19

12:56

4.01

18.6

178

206

132

Redwood Dash

2.00 mi in 6:28

1.33

6:28

2

18.6

79

179

138
March 8, 2017

12.07 Miles

558 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 42:41

1

Laps

42:41

11.03

15.5

516

177

139

Thunderball

1.01 mi in 3:43

0.10

Laps

3:43

1.01

16.3

38

149

106

Tutorial

0 points

0

Points

1:37

0.03

1.2

4

15

0
March 6, 2017

12.05 Miles

518 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

6.01 mi in 20:53

1.11

20:53

6.01

17.3

257

181

131

Moody Ambush

6.04 mi in 22:03

1.11

22:03

6.04

16.4

260

172

141
March 4, 2017

14.05 Miles

584 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

7.01 mi in 24:15

1.31

Laps

24:15

7.01

17.3

314

191

131

Broken Spoke

1.01 mi in 4:05

0.19

Laps

4:05

1.01

14.8

38

133

116

Dragon Fire

6.02 mi in 20:56

1.20

Laps

20:56

6.02

17.3

233

162

114

Tutorial

0 points

0

Points

0:04

0.01

8.5

0

54

124
March 3, 2017

10.01 Miles

430 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.00 mi in 17:58

1.13

17:58

5

16.7

179

142

133

City Express

5.01 mi in 22:08

1.11

22:08

5.01

13.6

251

165

139
March 1, 2017

5.08 Miles

200 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

5.08 mi in 19:29

1.27

19:29

5.08

15.6

200

147

131
March 31, 2017

12.0

Miles

551

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

12.01 mi in 48:50

14.8

MPH

164

Watts

552

Calories
March 30, 2017

10.2

Miles

419

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:05

19.5

MPH

194

Watts

40

Calories

Campus Loop

2.03 mi in 6:15

19.5

MPH

208

Watts

86

Calories

Sunday Afternoon

6.98 mi in 25:25

16.5

MPH

164

Watts

288

Calories

Tutorial

0 points

1.8

MPH

60

Watts

0

Calories

Tutorial

0 points

6.2

MPH

67

Watts

0

Calories
March 29, 2017

14.2

Miles

557

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 16:34

18.1

MPH

180

Watts

203

Calories

Sunday Afternoon

6.98 mi in 28:24

14.7

MPH

134

Watts

269

Calories

Mini Mayhem

2.03 mi in 6:58

17.5

MPH

164

Watts

78

Calories
March 28, 2017

12.1

Miles

463

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 16:44

17.9

MPH

176

Watts

201

Calories

Sunday Afternoon

6.98 mi in 28:58

14.5

MPH

126

Watts

261

Calories

Tutorial

0 points

2.8

MPH

39

Watts

0

Calories
March 27, 2017

14.2

Miles

587

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 2:58

20.6

MPH

251

Watts

49

Calories

Billy Goat Falls

6.02 mi in 20:25

17.7

MPH

203

Watts

278

Calories

Sunday Afternoon

6.98 mi in 29:05

14.4

MPH

123

Watts

258

Calories
March 25, 2017

18.5

Miles

733

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 16:21

16.2

MPH

133

Watts

154

Calories

Quicksilver

6.33 mi in 21:40

17.5

MPH

176

Watts

260

Calories

Ravens Roost

7.51 mi in 28:01

16.1

MPH

163

Watts

314

Calories

Tutorial

0 points

2.5

MPH

4

Watts

0

Calories

Tutorial

0 points

0.3

MPH

0

Watts

0

Calories

Tutorial

0 points

2.7

MPH

30

Watts

0

Calories

Tutorial

0 points

3.4

MPH

23

Watts

0

Calories

Tutorial

0 points

0.0

MPH

190

Watts

0

Calories
March 24, 2017

13.0

Miles

480

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

0.37 mi in 1:21

16.4

MPH

164

Watts

14

Calories

Fruitdale

4.42 mi in 16:25

16.2

MPH

131

Watts

153

Calories

Dragon Fire

6.02 mi in 20:43

17.4

MPH

164

Watts

234

Calories

Mini Mayhem

2.03 mi in 7:03

17.3

MPH

156

Watts

75

Calories
March 23, 2017

9.0

Miles

349

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 6:22

19.1

MPH

200

Watts

86

Calories

Fruitdale

4.42 mi in 16:26

16.1

MPH

134

Watts

156

Calories

Rabbit Run

2.36 mi in 7:30

18.9

MPH

200

Watts

101

Calories
March 22, 2017

15.3

Miles

602

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.02 mi in 18:50

16.0

MPH

130

Watts

174

Calories

Rabbit Run

3.02 mi in 10:00

18.1

MPH

184

Watts

125

Calories

Ravens Roost

7.22 mi in 27:04

16.0

MPH

163

Watts

304

Calories
March 21, 2017

12.0

Miles

541

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

12.01 mi in 50:57

14.1

MPH

153

Watts

542

Calories
March 20, 2017

23.6

Miles

1,017

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

3.06 mi in 10:15

17.9

MPH

179

Watts

124

Calories

Falcon Flight

9.01 mi in 30:05

18.0

MPH

183

Watts

373

Calories

Lost Valley

11.53 mi in 49:18

14.0

MPH

152

Watts

520

Calories
March 18, 2017

13.3

Miles

572

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

3.01 mi in 9:57

18.2

MPH

181

Watts

122

Calories

Bent Spoke

0.26 mi in 0:52

18.0

MPH

175

Watts

10

Calories

Outlaw Rock

10.01 mi in 42:23

14.2

MPH

148

Watts

439

Calories
March 17, 2017

14.2

Miles

583

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 23:26

17.7

MPH

186

Watts

296

Calories

Stump Puller

6.91 mi in 24:43

16.8

MPH

161

Watts

274

Calories
March 15, 2017

16.0

Miles

663

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

8.02 mi in 28:11

17.1

MPH

174

Watts

335

Calories

Ravens Roost

8.01 mi in 29:53

16.1

MPH

160

Watts

330

Calories
March 13, 2017

15.1

Miles

621

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 26:26

15.7

MPH

147

Watts

271

Calories

Redwood Dash

2.10 mi in 6:24

19.7

MPH

215

Watts

92

Calories

Ironhorse Rush

6.01 mi in 21:55

16.5

MPH

172

Watts

258

Calories
March 11, 2017

12.5

Miles

516

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 22:02

17.2

MPH

168

Watts

255

Calories

Ironhorse Rush

6.01 mi in 22:00

16.4

MPH

170

Watts

256

Calories
March 10, 2017

17.3

Miles

723

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 6:27

18.6

MPH

185

Watts

81

Calories

Lost Trail

4.02 mi in 14:08

17.1

MPH

175

Watts

169

Calories

Bent Spoke

5.01 mi in 17:18

17.4

MPH

188

Watts

220

Calories

Ironhorse Rush

6.01 mi in 22:38

15.9

MPH

159

Watts

249

Calories
March 9, 2017

9.2

Miles

387

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 6:30

18.5

MPH

184

Watts

81

Calories

Rolling Thunder

1.02 mi in 3:01

20.3

MPH

240

Watts

47

Calories

Coastal Run

4.01 mi in 12:56

18.6

MPH

206

Watts

178

Calories

Redwood Dash

2.00 mi in 6:28

18.6

MPH

179

Watts

79

Calories
March 8, 2017

12.2

Miles

561

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.03 mi in 42:41

15.5

MPH

177

Watts

516

Calories

Thunderball

1.01 mi in 3:43

16.3

MPH

149

Watts

38

Calories

Tutorial

0 points

1.2

MPH

15

Watts

4

Calories
March 6, 2017

12.0

Miles

517

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

6.01 mi in 20:53

17.3

MPH

181

Watts

257

Calories

Moody Ambush

6.04 mi in 22:03

16.4

MPH

172

Watts

260

Calories
March 4, 2017

14.0

Miles

583

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

7.01 mi in 24:15

17.3

MPH

191

Watts

314

Calories

Broken Spoke

1.01 mi in 4:05

14.8

MPH

133

Watts

38

Calories

Dragon Fire

6.02 mi in 20:56

17.3

MPH

162

Watts

233

Calories

Tutorial

0 points

8.5

MPH

54

Watts

0

Calories
March 3, 2017

10.0

Miles

428

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.00 mi in 17:58

16.7

MPH

142

Watts

179

Calories

City Express

5.01 mi in 22:08

13.6

MPH

165

Watts

251

Calories
March 1, 2017

5.1

Miles

200

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

5.08 mi in 19:29

15.6

MPH

147

Watts

200

Calories

Top 100 Ghost Buster March 2017

Top 100 Ghost Buster March 2017

# 100

of 31,064 Riders

1,900

Points

Challenge Totals

March 31, 2017

12.01 Miles

552 Calories

0 Score

March 30, 2017

10.01 Miles

415 Calories

0 Score

March 29, 2017

14.01 Miles

550 Calories

0 Score

March 28, 2017

11.98 Miles

462 Calories

0 Score

March 27, 2017

14.02 Miles

584 Calories

0 Score

March 25, 2017

18.27 Miles

728 Calories

0 Score

March 24, 2017

12.84 Miles

477 Calories

0 Score

March 23, 2017

8.81 Miles

342 Calories

0 Score

March 22, 2017

15.26 Miles

602 Calories

0 Score

March 21, 2017

12.01 Miles

542 Calories

0 Score

March 20, 2017

23.60 Miles

1,018 Calories

0 Score

March 18, 2017

13.28 Miles

571 Calories

0 Score

March 17, 2017

13.82 Miles

570 Calories

0 Score

March 15, 2017

16.03 Miles

664 Calories

0 Score

March 13, 2017

15.02 Miles

621 Calories

0 Score

March 11, 2017

12.34 Miles

511 Calories

0 Score

March 10, 2017

17.04 Miles

720 Calories

0 Score

March 9, 2017

9.03 Miles

386 Calories

0 Score

March 8, 2017

Top 100 Ghost Buster
March 2017

Top 100 Ghost Buster
March 2017