Russell Boersma - King of the Mountains

King of the Mountains
May 2017

Teams Riders

Teams
Riders

Info

King of the Mountains
May 2017

Russell Boersma

YMCA - Greater Richmond - Chester 60-69

60-69

# 14 of 402

181 Points

# 14

of 402 Riders

181

Points

Challenge Totals

Miles	198
Calories	9,418
Score	0

Timeline

May 31, 2017

11.02 Miles

543 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

8.02 mi in 25:21

1.08

25:21

8.02

19.0

411

246

134

Redwood Dash

3.00 mi in 8:57

2

8:57

3

20.1

132

221

102
May 26, 2017

18.03 Miles

935 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 27:28

1

27:28

7.87

17.2

404

221

72

Drifters Peak

10.16 mi in 34:01

1

34:01

10.16

17.9

531

235

118
May 24, 2017

18.18 Miles

871 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:23

1

3:23

1

17.7

36

158

81

Dragon Fire

5.00 mi in 15:00

1

15:00

5

20.0

228

228

174

Grape Stomper

12.18 mi in 40:38

1

40:38

12.18

18.0

607

224

135
May 20, 2017

11.74 Miles

553 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

3.36 mi in 10:37

1.16

10:37

3.36

19.0

156

220

108

Falcon Flight

8.38 mi in 25:45

1

25:45

8.38

19.5

397

232

130
May 19, 2017

14.75 Miles

653 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 13:52

4

13:52

4

17.3

145

150

128

Fruitdale

4.42 mi in 12:31

1

12:31

4.42

21.2

208

253

140

Quicksilver

6.33 mi in 19:15

1

19:15

6.33

19.7

300

235

139
May 17, 2017

14.44 Miles

689 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 5:56

1

5:56

2.03

20.5

92

236

74

Broken Spoke

5.43 mi in 16:42

1

16:42

5.43

19.5

265

240

145

Sunday Afternoon

6.98 mi in 22:13

1

22:13

6.98

18.9

333

225

129
May 16, 2017

8.05 Miles

382 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 6:39

2

6:39

2.04

18.4

84

186

122

Ironhorse Rush

6.01 mi in 19:08

1

19:08

6.01

18.8

298

235

127
May 13, 2017

19.01 Miles

892 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:23

1

3:23

1

17.7

36

157

0

Bent Spoke

4.50 mi in 14:34

1.12

14:34

4.5

18.5

212

218

144

Pyramid Mountain

13.51 mi in 41:27

1

41:27

13.51

19.6

644

234

138
May 11, 2017

12.97 Miles

591 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 6:37

2

6:37

2

18.1

77

171

66

Coastal Run

3.37 mi in 10:20

1

10:20

3.37

19.6

154

225

114

Odyssey

7.60 mi in 26:59

1

26:59

7.6

16.9

359

197

111
May 10, 2017

15.95 Miles

745 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 7:11

1

7:11

2.36

19.7

108

225

107

Thunderball

11.01 mi in 35:45

1.03

35:45

11.01

18.5

535

225

124

Mini Mayhem

2.58 mi in 8:36

1.27

8:36

2.58

18.0

102

173

119
May 8, 2017

12.96 Miles

600 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 17:53

1

17:53

5.37

18.0

270

227

130

Redwood Dash

1.50 mi in 4:32

1

4:32

1.5

19.9

63

208

65

Mini Mayhem

6.09 mi in 18:40

3

18:40

6.09

19.6

268

214

117
May 5, 2017

13.28 Miles

655 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

3.27 mi in 10:26

1.12

10:26

3.27

18.8

146

210

146

Camel Country

10.01 mi in 34:35

1

34:35

10.01

17.4

509

221

96
May 4, 2017

11.53 Miles

526 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

11.53 mi in 45:15

1

45:15

11.53

15.3

526

169

101
May 3, 2017

14.09 Miles

708 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

3.06 mi in 10:15

3

10:15

3.06

17.9

127

182

83

Gut Buster

11.03 mi in 37:50

1

37:50

11.03

17.5

581

231

117
May 31, 2017

11.1

Miles

542

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

8.02 mi in 25:21

19.0

MPH

246

Watts

411

Calories

Redwood Dash

3.00 mi in 8:57

20.1

MPH

221

Watts

132

Calories
May 26, 2017

18.2

Miles

942

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

7.87 mi in 27:28

17.2

MPH

221

Watts

404

Calories

Drifters Peak

10.16 mi in 34:01

17.9

MPH

235

Watts

531

Calories
May 24, 2017

18.3

Miles

877

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:23

17.7

MPH

158

Watts

36

Calories

Dragon Fire

5.00 mi in 15:00

20.0

MPH

228

Watts

228

Calories

Grape Stomper

12.18 mi in 40:38

18.0

MPH

224

Watts

607

Calories
May 20, 2017

12.0

Miles

556

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

3.36 mi in 10:37

19.0

MPH

220

Watts

156

Calories

Falcon Flight

8.38 mi in 25:45

19.5

MPH

232

Watts

397

Calories
May 19, 2017

14.9

Miles

656

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 13:52

17.3

MPH

150

Watts

145

Calories

Fruitdale

4.42 mi in 12:31

21.2

MPH

253

Watts

208

Calories

Quicksilver

6.33 mi in 19:15

19.7

MPH

235

Watts

300

Calories
May 17, 2017

14.5

Miles

691

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 5:56

20.5

MPH

236

Watts

92

Calories

Broken Spoke

5.43 mi in 16:42

19.5

MPH

240

Watts

265

Calories

Sunday Afternoon

6.98 mi in 22:13

18.9

MPH

225

Watts

333

Calories
May 16, 2017

8.1

Miles

382

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 6:39

18.4

MPH

186

Watts

84

Calories

Ironhorse Rush

6.01 mi in 19:08

18.8

MPH

235

Watts

298

Calories
May 13, 2017

19.1

Miles

894

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:23

17.7

MPH

157

Watts

36

Calories

Bent Spoke

4.50 mi in 14:34

18.5

MPH

218

Watts

212

Calories

Pyramid Mountain

13.51 mi in 41:27

19.6

MPH

234

Watts

644

Calories
May 11, 2017

13.1

Miles

594

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 6:37

18.1

MPH

171

Watts

77

Calories

Coastal Run

3.37 mi in 10:20

19.6

MPH

225

Watts

154

Calories

Odyssey

7.60 mi in 26:59

16.9

MPH

197

Watts

359

Calories
May 10, 2017

16.0

Miles

745

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 7:11

19.7

MPH

225

Watts

108

Calories

Thunderball

11.01 mi in 35:45

18.5

MPH

225

Watts

535

Calories

Mini Mayhem

2.58 mi in 8:36

18.0

MPH

173

Watts

102

Calories
May 8, 2017

13.3

Miles

608

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 17:53

18.0

MPH

227

Watts

270

Calories

Redwood Dash

1.50 mi in 4:32

19.9

MPH

208

Watts

63

Calories

Mini Mayhem

6.09 mi in 18:40

19.6

MPH

214

Watts

268

Calories
May 5, 2017

13.4

Miles

657

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

3.27 mi in 10:26

18.8

MPH

210

Watts

146

Calories

Camel Country

10.01 mi in 34:35

17.4

MPH

221

Watts

509

Calories
May 4, 2017

11.6

Miles

527

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

11.53 mi in 45:15

15.3

MPH

169

Watts

526

Calories
May 3, 2017

14.2

Miles

709

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

3.06 mi in 10:15

17.9

MPH

182

Watts

127

Calories

Gut Buster

11.03 mi in 37:50

17.5

MPH

231

Watts

581

Calories

King of the Mountains May 2017

Team Prize

King of the Mountains May 2017

# 14

of 402 Riders

181

Points

Challenge Totals

May 31, 2017

11.02 Miles

543 Calories

0 Score

May 26, 2017

18.03 Miles

935 Calories

0 Score

May 24, 2017

18.18 Miles

871 Calories

0 Score

May 20, 2017

11.74 Miles

553 Calories

0 Score

May 19, 2017

14.75 Miles

653 Calories

0 Score

May 17, 2017

14.44 Miles

689 Calories

0 Score

May 16, 2017

8.05 Miles

382 Calories

0 Score

May 13, 2017

19.01 Miles

892 Calories

0 Score

May 11, 2017

12.97 Miles

591 Calories

0 Score

May 10, 2017

15.95 Miles

745 Calories

0 Score

May 8, 2017

12.96 Miles

600 Calories

0 Score

May 5, 2017

13.28 Miles

655 Calories

0 Score

May 4, 2017

11.53 Miles

526 Calories

0 Score

May 3, 2017

14.09 Miles

708 Calories

0 Score

May 31, 2017

11.1

542

0

May 26, 2017

18.2

942

0

May 24, 2017

18.3

877

0

May 20, 2017

12.0

556

0

King of the Mountains
May 2017

King of the Mountains
May 2017