Rod Grisin - King of the Mountains

King of the Mountains
May 2017

Teams Riders

Teams
Riders

Info

King of the Mountains
May 2017

Rod Grisin

YMCA - Delaware - Bear-Glasgow 70-79

70-79

No Rank

Points

No Rank

Points

Challenge Totals

Miles	30
Calories	2,736
Score	2,335,623

Timeline

May 30, 2017

4.86 Miles

217 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

1.25 mi in 5:03

0.63

Laps

5:03

1.25

14.9

46

127

0

Fruitdale

1.29 mi in 5:01

0.29

Laps

5:01

1.29

15.4

49

139

0

Dragons Island - Speed - 5 Min

66,255 points

66,255

Points

5:00

1.04

12.5

56

162

0

Dragons Return - Speed - 5 Min

90,377 points

90,377

Points

5:00

1.28

15.4

66

196

0
May 26, 2017

5.07 Miles

207 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

1.28 mi in 5:01

0.44

Laps

5:01

1.28

15.3

47

133

113

Fruitdale

1.38 mi in 5:04

0.31

Laps

5:04

1.38

16.3

49

139

115

Dragons Island - Speed - 5 Min

73,198 points

73,198

Points

5:00

1.05

12.6

44

123

112

Dragons Return - Speed - 5 Min

93,197 points

93,197

Points

5:00

1.36

16.4

66

195

128
May 22, 2017

4.60 Miles

182 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

1.16 mi in 5:05

0.58

Laps

5:05

1.16

13.7

40

107

0

Ravens Roost

1.14 mi in 5:01

0.16

Laps

5:01

1.14

13.6

39

105

0

Dragons Return - Speed - 5 Min

88,863 points

88,863

Points

5:00

1.24

14.9

57

167

0

Maze Mania - Speed - 5 Min

23,957 points

23,957

Points

5:00

1.06

12.7

46

131

0
May 19, 2017

4.80 Miles

195 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

1.12 mi in 5:01

0.34

Laps

5:01

1.12

13.4

46

129

113

Redwood Dash

1.35 mi in 5:01

0.90

Laps

5:01

1.35

16.1

45

124

110

Dragons Island - Speed - 5 Min

81,761 points

81,761

Points

5:00

0.98

11.8

42

116

109

Dragons Return - Speed - 5 Min

91,014 points

91,014

Points

5:00

1.35

16.2

63

184

124
May 17, 2017

4.72 Miles

187 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

1.09 mi in 5:01

0.33

Laps

5:01

1.09

13.0

44

123

112

Fruitdale

1.21 mi in 5:01

0.28

Laps

5:01

1.21

14.5

38

101

105

Coin Toss - Speed - 5 Min

36,521 points

36,521

Points

5:00

1.12

13.4

43

120

110

Dragons Return - Speed - 5 Min

89,510 points

89,510

Points

5:00

1.3

15.6

62

183

129
May 15, 2017

4.61 Miles

198 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

1.26 mi in 5:07

0.29

Laps

5:07

1.26

14.8

47

128

141

City Express

1.06 mi in 5:22

0.23

Laps

5:22

1.06

11.9

58

158

153

Pirates Cove - Speed - 5 Min

62,914 points

62,914

Points

5:00

1.15

13.8

42

116

127

Dragons Return - Speed - 5 Min

81,697 points

81,697

Points

5:00

1.14

13.7

51

145

118
May 13, 2017

5.79 Miles

252 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 5:57

1

Laps

5:57

2.03

20.5

94

239

128

Ravens Roost

1.29 mi in 5:02

0.18

Laps

5:02

1.29

15.4

44

121

118

Dragons Island - Speed - 5 Min

71,195 points

71,195

Points

5:00

1.06

12.8

44

122

125

Dragons Return - Speed - 5 Min

96,780 points

96,780

Points

5:00

1.41

16.9

71

211

119
May 12, 2017

4.85 Miles

179 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

1.12 mi in 5:01

0.39

Laps

5:01

1.12

13.4

36

97

0

Ironhorse Rush

1.25 mi in 5:02

0.21

Laps

5:02

1.25

14.9

41

110

0

Animal Adventure - Speed - 5 Min

3,030 points

3,030

Points

0:19

0.04

7.2

1

65

0

Animal Adventure - Speed - 5 Min

137,369 points

137,369

Points

5:00

1.09

13.0

36

98

0

Dragons Return - Speed - 5 Min

94,562 points

94,562

Points

5:00

1.35

16.2

64

190

0
May 10, 2017

4.81 Miles

203 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

1.27 mi in 5:01

0.21

Laps

5:01

1.27

15.2

43

120

115

Camel Country

1.00 mi in 5:09

0.10

Laps

5:09

1

11.7

45

122

117

Dragons Island - Speed - 5 Min

68,782 points

68,782

Points

5:00

1.17

14.1

47

132

115

Dragons Return - Speed - 5 Min

88,676 points

88,676

Points

5:00

1.37

16.5

68

202

136
May 8, 2017

4.99 Miles

214 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

1.29 mi in 5:02

0.64

Laps

5:02

1.29

15.4

47

130

0

Fruitdale

1.29 mi in 5:43

0.29

Laps

5:43

1.29

13.5

52

126

0

Dragons Return - Speed - 5 Min

89,337 points

89,337

Points

5:00

1.31

15.7

66

197

0

Maze Mania - Speed - 5 Min

33,123 points

33,123

Points

5:00

1.1

13.2

49

139

0
May 5, 2017

5.20 Miles

229 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

1.17 mi in 5:10

0.40

Laps

5:10

1.17

13.6

44

119

0

Rabbit Run

1.25 mi in 5:02

0.54

Laps

5:02

1.25

14.9

49

138

0

Dragons Return - Speed - 5 Min

92,809 points

92,809

Points

5:00

1.31

15.8

69

206

0

Dragons Return - Tactics - 5 Min

100,114 points

100,114

Points

5:00

1.38

16.5

65

191

0

Tutorial

0 points

0

Points

0:21

0.09

14.2

2

113

0
May 2, 2017

4.84 Miles

206 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

1.44 mi in 5:03

0.33

Laps

5:03

1.44

17.1

62

180

0

Animal Adventure - Speed - 5 Min

158,333 points

158,333

Points

5:00

1.09

13.1

37

100

0

Dragons Island - Speed - 5 Min

69,023 points

69,023

Points

5:00

1.13

13.5

55

158

0

Dragons Revenge - Speed - 5 Min

75,250 points

75,250

Points

5:00

1.18

14.1

52

150

122
May 1, 2017

5.14 Miles

260 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

1.13 mi in 5:02

0.28

Laps

5:02

1.13

13.5

46

130

121

Dragons Return - Speed - 5 Min

90,165 points

90,165

Points

5:00

1.3

15.6

69

204

123

Dragons Return - Speed - 10 Min

187,811 points

187,811

Points

10:00

2.71

16.3

145

216

119

Tutorial

0 points

0

Points

0:01

0

2.0

0

56

0
May 30, 2017

2.5

Miles

217

Calories

156,632

Score

Completed Rides

Speed

Power

Calories

Campus Loop

1.25 mi in 5:03

14.9

MPH

127

Watts

46

Calories

Fruitdale

1.29 mi in 5:01

15.4

MPH

139

Watts

49

Calories

Dragons Island - Speed - 5 Min

66,255 points

12.5

MPH

162

Watts

56

Calories

Dragons Return - Speed - 5 Min

90,377 points

15.4

MPH

196

Watts

66

Calories
May 26, 2017

2.7

Miles

207

Calories

166,395

Score

Completed Rides

Speed

Power

Calories

Lost Trail

1.28 mi in 5:01

15.3

MPH

133

Watts

47

Calories

Fruitdale

1.38 mi in 5:04

16.3

MPH

139

Watts

49

Calories

Dragons Island - Speed - 5 Min

73,198 points

12.6

MPH

123

Watts

44

Calories

Dragons Return - Speed - 5 Min

93,197 points

16.4

MPH

195

Watts

66

Calories
May 22, 2017

2.3

Miles

182

Calories

112,820

Score

Completed Rides

Speed

Power

Calories

Campus Loop

1.16 mi in 5:05

13.7

MPH

107

Watts

40

Calories

Ravens Roost

1.14 mi in 5:01

13.6

MPH

105

Watts

39

Calories

Dragons Return - Speed - 5 Min

88,863 points

14.9

MPH

167

Watts

57

Calories

Maze Mania - Speed - 5 Min

23,957 points

12.7

MPH

131

Watts

46

Calories
May 19, 2017

2.5

Miles

195

Calories

172,775

Score

Completed Rides

Speed

Power

Calories

Coastal Run

1.12 mi in 5:01

13.4

MPH

129

Watts

46

Calories

Redwood Dash

1.35 mi in 5:01

16.1

MPH

124

Watts

45

Calories

Dragons Island - Speed - 5 Min

81,761 points

11.8

MPH

116

Watts

42

Calories

Dragons Return - Speed - 5 Min

91,014 points

16.2

MPH

184

Watts

63

Calories
May 17, 2017

2.3

Miles

187

Calories

126,031

Score

Completed Rides

Speed

Power

Calories

Coastal Run

1.09 mi in 5:01

13.0

MPH

123

Watts

44

Calories

Fruitdale

1.21 mi in 5:01

14.5

MPH

101

Watts

38

Calories

Coin Toss - Speed - 5 Min

36,521 points

13.4

MPH

120

Watts

43

Calories

Dragons Return - Speed - 5 Min

89,510 points

15.6

MPH

183

Watts

62

Calories
May 15, 2017

2.3

Miles

198

Calories

144,611

Score

Completed Rides

Speed

Power

Calories

Fruitdale

1.26 mi in 5:07

14.8

MPH

128

Watts

47

Calories

City Express

1.06 mi in 5:22

11.9

MPH

158

Watts

58

Calories

Pirates Cove - Speed - 5 Min

62,914 points

13.8

MPH

116

Watts

42

Calories

Dragons Return - Speed - 5 Min

81,697 points

13.7

MPH

145

Watts

51

Calories
May 13, 2017

3.4

Miles

253

Calories

167,975

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 5:57

20.5

MPH

239

Watts

94

Calories

Ravens Roost

1.29 mi in 5:02

15.4

MPH

121

Watts

44

Calories

Dragons Island - Speed - 5 Min

71,195 points

12.8

MPH

122

Watts

44

Calories

Dragons Return - Speed - 5 Min

96,780 points

16.9

MPH

211

Watts

71

Calories
May 12, 2017

2.4

Miles

179

Calories

234,961

Score

Completed Rides

Speed

Power

Calories

Lost Trail

1.12 mi in 5:01

13.4

MPH

97

Watts

36

Calories

Ironhorse Rush

1.25 mi in 5:02

14.9

MPH

110

Watts

41

Calories

Animal Adventure - Speed - 5 Min

3,030 points

7.2

MPH

65

Watts

1

Calories

Animal Adventure - Speed - 5 Min

137,369 points

13.0

MPH

98

Watts

36

Calories

Dragons Return - Speed - 5 Min

94,562 points

16.2

MPH

190

Watts

64

Calories
May 10, 2017

2.3

Miles

203

Calories

157,458

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

1.27 mi in 5:01

15.2

MPH

120

Watts

43

Calories

Camel Country

1.00 mi in 5:09

11.7

MPH

122

Watts

45

Calories

Dragons Island - Speed - 5 Min

68,782 points

14.1

MPH

132

Watts

47

Calories

Dragons Return - Speed - 5 Min

88,676 points

16.5

MPH

202

Watts

68

Calories
May 8, 2017

2.6

Miles

214

Calories

122,460

Score

Completed Rides

Speed

Power

Calories

Campus Loop

1.29 mi in 5:02

15.4

MPH

130

Watts

47

Calories

Fruitdale

1.29 mi in 5:43

13.5

MPH

126

Watts

52

Calories

Dragons Return - Speed - 5 Min

89,337 points

15.7

MPH

197

Watts

66

Calories

Maze Mania - Speed - 5 Min

33,123 points

13.2

MPH

139

Watts

49

Calories
May 5, 2017

2.4

Miles

229

Calories

192,923

Score

Completed Rides

Speed

Power

Calories

Lost Trail

1.17 mi in 5:10

13.6

MPH

119

Watts

44

Calories

Rabbit Run

1.25 mi in 5:02

14.9

MPH

138

Watts

49

Calories

Dragons Return - Speed - 5 Min

92,809 points

15.8

MPH

206

Watts

69

Calories

Dragons Return - Tactics - 5 Min

100,114 points

16.5

MPH

191

Watts

65

Calories

Tutorial

0 points

14.2

MPH

113

Watts

2

Calories
May 2, 2017

1.4

Miles

206

Calories

302,606

Score

Completed Rides

Speed

Power

Calories

Fruitdale

1.44 mi in 5:03

17.1

MPH

180

Watts

62

Calories

Animal Adventure - Speed - 5 Min

158,333 points

13.1

MPH

100

Watts

37

Calories

Dragons Island - Speed - 5 Min

69,023 points

13.5

MPH

158

Watts

55

Calories

Dragons Revenge - Speed - 5 Min

75,250 points

14.1

MPH

150

Watts

52

Calories
May 1, 2017

1.1

Miles

260

Calories

277,976

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

1.13 mi in 5:02

13.5

MPH

130

Watts

46

Calories

Dragons Return - Speed - 5 Min

90,165 points

15.6

MPH

204

Watts

69

Calories

Dragons Return - Speed - 10 Min

187,811 points

16.3

MPH

216

Watts

145

Calories

Tutorial

0 points

2.0

MPH

56

Watts

0

Calories

King of the Mountains May 2017

Team Prize

King of the Mountains May 2017

No Rank

Points

Challenge Totals

May 30, 2017

4.86 Miles

217 Calories

0 Score

May 26, 2017

5.07 Miles

207 Calories

0 Score

May 22, 2017

4.60 Miles

182 Calories

0 Score

May 19, 2017

4.80 Miles

195 Calories

0 Score

May 17, 2017

4.72 Miles

187 Calories

0 Score

May 15, 2017

4.61 Miles

198 Calories

0 Score

May 13, 2017

5.79 Miles

252 Calories

0 Score

May 12, 2017

4.85 Miles

179 Calories

0 Score

May 10, 2017

4.81 Miles

203 Calories

0 Score

May 8, 2017

4.99 Miles

214 Calories

0 Score

May 5, 2017

5.20 Miles

229 Calories

0 Score

May 2, 2017

4.84 Miles

206 Calories

0 Score

May 1, 2017

5.14 Miles

260 Calories

0 Score

May 30, 2017

2.5

217

156,632

May 26, 2017

2.7

207

166,395

May 22, 2017

2.3

182

112,820

May 19, 2017

2.5

195

172,775

May 17, 2017

2.3

187

126,031

May 15, 2017

2.3

King of the Mountains
May 2017

King of the Mountains
May 2017