Paul Danckaert - King of the Mountains

King of the Mountains
May 2017

Teams Riders

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Riders

Info

King of the Mountains
May 2017

Paul Danckaert

YMCA - Central Maryland - Y in Arnold 30-39

30-39

# 62 of 25,168

340 Points

# 62

of 25,168 Riders

340

Points

Challenge Totals

Miles	397
Calories	19,570
Score	0

Timeline

May 31, 2017

13.74 Miles

710 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

10.74 mi in 32:46

2

32:46

10.74

19.7

567

263

144

Redwood Dash

3.00 mi in 8:40

2

8:40

3

20.8

143

250

145
May 30, 2017

21.08 Miles

1,065 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:11

1

8:11

2.03

14.9

78

136

0

Bent Spoke

8.02 mi in 24:06

2

24:06

8.02

20.0

388

244

0

Gut Buster

11.03 mi in 33:53

1

33:53

11.03

19.5

598

269

0
May 27, 2017

18.49 Miles

839 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

10.11 mi in 31:02

3

31:02

10.11

19.5

466

226

0

Falcon Flight

8.38 mi in 27:37

1

27:37

8.38

18.2

373

200

0
May 25, 2017

21.64 Miles

1,048 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

13.26 mi in 38:28

3

38:28

13.26

20.7

633

250

0

Rough Rider

8.38 mi in 25:49

1

25:49

8.38

19.5

415

243

0
May 24, 2017

22.51 Miles

1,064 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 10:54

1

10:54

2.91

16.0

120

160

121

Drifters Peak

10.16 mi in 33:34

1

33:34

10.16

18.2

510

229

142

Rabbit Run

9.44 mi in 28:23

4

28:23

9.44

20.0

434

230

136
May 23, 2017

23.55 Miles

1,131 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:33

1

8:33

2.03

14.2

75

122

0

Evening Bliss

7.08 mi in 21:13

3

21:13

7.08

20.0

328

233

0

Ravens Roost

14.44 mi in 44:43

2

44:43

14.44

19.4

728

246

0
May 22, 2017

22.82 Miles

1,065 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

13.82 mi in 41:06

2

41:06

13.82

20.2

684

253

0

Redwood Dash

6.00 mi in 17:25

4

17:25

6

20.7

268

233

0

Redwood Dash

3.00 mi in 10:58

2

10:58

3

16.4

112

147

0
May 21, 2017

0.00 Miles

0 Calories

0 Score
May 19, 2017

22.29 Miles

1,113 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

8.02 mi in 23:56

2.39

23:56

8.02

20.1

395

251

0

Camel Country

14.27 mi in 45:10

1.43

45:10

14.27

19.0

718

240

0
May 18, 2017

20.86 Miles

997 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

10.86 mi in 34:26

2

34:26

10.86

18.9

522

228

0

Dragon Fire

10.00 mi in 29:20

2

29:20

10

20.5

475

245

0
May 17, 2017

20.20 Miles

991 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

8.02 mi in 23:54

2.76

23:54

8.02

20.1

388

246

0

Grape Stomper

12.18 mi in 40:58

1

40:58

12.18

17.8

603

221

0
May 16, 2017

17.57 Miles

905 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

6.55 mi in 20:32

2.24

20:32

6.55

19.1

342

252

0

Outlaw Rock

11.02 mi in 36:00

1.10

36:00

11.02

18.4

563

236

0
May 15, 2017

18.82 Miles

976 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 11:51

2

11:51

4.06

20.6

190

243

0

Quicksilver

5.01 mi in 16:24

0.80

16:24

5.01

18.3

235

214

0

City Express

9.75 mi in 34:35

2.15

34:35

9.75

16.9

552

241

0
May 12, 2017

19.54 Miles

985 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

8.53 mi in 25:03

2.13

25:03

8.530001

20.4

430

262

143

Monkey Pass

11.01 mi in 34:50

1.15

34:50

11.01

19.0

554

240

159
May 11, 2017

17.54 Miles

911 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 11:32

4

11:32

4

20.8

182

239

128

Expresso Speedway

1.00 mi in 2:31

1

2:31

1

23.8

53

330

159

Drifters Peak

12.54 mi in 42:52

1.24

42:52

12.54

17.6

676

238

155
May 10, 2017

21.04 Miles

1,100 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

3.64 mi in 10:32

3.58

10:32

3.64

20.7

183

265

0

Billy Goat Falls

6.38 mi in 20:30

1.19

20:30

6.38

18.7

309

227

0

Outlaw Rock

11.02 mi in 33:32

1.10

33:32

11.02

19.7

608

277

0
May 8, 2017

10.84 Miles

597 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

0.83 mi in 2:52

0.18

2:52

0.83

17.4

41

214

0

City Express

10.01 mi in 37:50

2.21

37:50

10.01

15.9

556

220

0
May 5, 2017

16.44 Miles

793 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

6.11 mi in 18:38

2.60

18:38

6.11

19.7

292

236

0

Monkey Pass

10.33 mi in 32:51

1.08

32:51

10.33

18.9

501

229

0
May 4, 2017

15.18 Miles

724 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

6.04 mi in 17:31

1.21

17:31

6.04

20.7

286

247

0

Falcon Flight

9.14 mi in 27:23

1.09

27:23

9.14

20.0

439

242

0
May 3, 2017

17.05 Miles

810 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

17.05 mi in 51:28

2.03

51:28

17.05

19.9

810

238

0
May 2, 2017

18.06 Miles

836 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

18.06 mi in 57:19

2.16

57:19

18.06

18.9

836

218

0
May 1, 2017

16.20 Miles

809 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

16.20 mi in 55:33

2.06

55:33

16.2

17.5

809

218

151
May 31, 2017

13.8

Miles

712

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

10.74 mi in 32:46

19.7

MPH

263

Watts

567

Calories

Redwood Dash

3.00 mi in 8:40

20.8

MPH

250

Watts

143

Calories
May 30, 2017

21.2

Miles

1,068

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:11

14.9

MPH

136

Watts

78

Calories

Bent Spoke

8.02 mi in 24:06

20.0

MPH

244

Watts

388

Calories

Gut Buster

11.03 mi in 33:53

19.5

MPH

269

Watts

598

Calories
May 27, 2017

18.5

Miles

838

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

10.11 mi in 31:02

19.5

MPH

226

Watts

466

Calories

Falcon Flight

8.38 mi in 27:37

18.2

MPH

200

Watts

373

Calories
May 25, 2017

21.7

Miles

1,050

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

13.26 mi in 38:28

20.7

MPH

250

Watts

633

Calories

Rough Rider

8.38 mi in 25:49

19.5

MPH

243

Watts

415

Calories
May 24, 2017

22.8

Miles

1,073

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 10:54

16.0

MPH

160

Watts

120

Calories

Drifters Peak

10.16 mi in 33:34

18.2

MPH

229

Watts

510

Calories

Rabbit Run

9.44 mi in 28:23

20.0

MPH

230

Watts

434

Calories
May 23, 2017

23.7

Miles

1,139

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:33

14.2

MPH

122

Watts

75

Calories

Evening Bliss

7.08 mi in 21:13

20.0

MPH

233

Watts

328

Calories

Ravens Roost

14.44 mi in 44:43

19.4

MPH

246

Watts

728

Calories
May 22, 2017

23.1

Miles

1,072

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

13.82 mi in 41:06

20.2

MPH

253

Watts

684

Calories

Redwood Dash

6.00 mi in 17:25

20.7

MPH

233

Watts

268

Calories

Redwood Dash

3.00 mi in 10:58

16.4

MPH

147

Watts

112

Calories
May 21, 2017

4.3

Miles

179

Calories

0

Score

No completed rides available.
May 19, 2017

18.0

Miles

934

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

8.02 mi in 23:56

20.1

MPH

251

Watts

395

Calories

Camel Country

14.27 mi in 45:10

19.0

MPH

240

Watts

718

Calories
May 18, 2017

21.1

Miles

1,004

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

10.86 mi in 34:26

18.9

MPH

228

Watts

522

Calories

Dragon Fire

10.00 mi in 29:20

20.5

MPH

245

Watts

475

Calories
May 17, 2017

20.4

Miles

996

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

8.02 mi in 23:54

20.1

MPH

246

Watts

388

Calories

Grape Stomper

12.18 mi in 40:58

17.8

MPH

221

Watts

603

Calories
May 16, 2017

17.6

Miles

903

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

6.55 mi in 20:32

19.1

MPH

252

Watts

342

Calories

Outlaw Rock

11.02 mi in 36:00

18.4

MPH

236

Watts

563

Calories
May 15, 2017

19.0

Miles

981

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.06 mi in 11:51

20.6

MPH

243

Watts

190

Calories

Quicksilver

5.01 mi in 16:24

18.3

MPH

214

Watts

235

Calories

City Express

9.75 mi in 34:35

16.9

MPH

241

Watts

552

Calories
May 12, 2017

19.5

Miles

984

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

8.53 mi in 25:03

20.4

MPH

262

Watts

430

Calories

Monkey Pass

11.01 mi in 34:50

19.0

MPH

240

Watts

554

Calories
May 11, 2017

17.8

Miles

920

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 11:32

20.8

MPH

239

Watts

182

Calories

Expresso Speedway

1.00 mi in 2:31

23.8

MPH

330

Watts

53

Calories

Drifters Peak

12.54 mi in 42:52

17.6

MPH

238

Watts

676

Calories
May 10, 2017

21.0

Miles

1,099

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

3.64 mi in 10:32

20.7

MPH

265

Watts

183

Calories

Billy Goat Falls

6.38 mi in 20:30

18.7

MPH

227

Watts

309

Calories

Outlaw Rock

11.02 mi in 33:32

19.7

MPH

277

Watts

608

Calories
May 8, 2017

10.8

Miles

596

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

0.83 mi in 2:52

17.4

MPH

214

Watts

41

Calories

City Express

10.01 mi in 37:50

15.9

MPH

220

Watts

556

Calories
May 5, 2017

16.4

Miles

792

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

6.11 mi in 18:38

19.7

MPH

236

Watts

292

Calories

Monkey Pass

10.33 mi in 32:51

18.9

MPH

229

Watts

501

Calories
May 4, 2017

15.2

Miles

723

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

6.04 mi in 17:31

20.7

MPH

247

Watts

286

Calories

Falcon Flight

9.14 mi in 27:23

20.0

MPH

242

Watts

439

Calories
May 3, 2017

17.1

Miles

810

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

17.05 mi in 51:28

19.9

MPH

238

Watts

810

Calories
May 2, 2017

18.1

Miles

835

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

18.06 mi in 57:19

18.9

MPH

218

Watts

836

Calories
May 1, 2017

16.2

Miles

809

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

16.20 mi in 55:33

17.5

MPH

218

Watts

809

Calories

King of the Mountains May 2017

Team Prize

King of the Mountains May 2017

# 62

of 25,168 Riders

340

Points

Challenge Totals

May 31, 2017

13.74 Miles

710 Calories

0 Score

May 30, 2017

21.08 Miles

1,065 Calories

0 Score

May 27, 2017

18.49 Miles

839 Calories

0 Score

May 25, 2017

21.64 Miles

1,048 Calories

0 Score

May 24, 2017

22.51 Miles

1,064 Calories

0 Score

May 23, 2017

23.55 Miles

1,131 Calories

0 Score

May 22, 2017

22.82 Miles

1,065 Calories

0 Score

May 21, 2017

0.00 Miles

0 Calories

0 Score

May 19, 2017

22.29 Miles

1,113 Calories

0 Score

May 18, 2017

20.86 Miles

997 Calories

0 Score

May 17, 2017

20.20 Miles

991 Calories

0 Score

May 16, 2017

17.57 Miles

905 Calories

0 Score

May 15, 2017

18.82 Miles

976 Calories

0 Score

May 12, 2017

19.54 Miles

985 Calories

0 Score

May 11, 2017

17.54 Miles

911 Calories

0 Score

May 10, 2017

21.04 Miles

1,100 Calories

0 Score

May 8, 2017

10.84 Miles

597 Calories

0 Score

May 5, 2017

16.44 Miles

793 Calories

0 Score

King of the Mountains
May 2017

King of the Mountains
May 2017