Mike Forwood - King of the Mountains - Interactive Fitness

King of the Mountains
May 2017

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King of the Mountains
May 2017

Mike Forwood

YMCA - Delaware - Brandywine 40-49

40-49

# 7,878 of 25,168

14 Points

# 7,878

of 25,168 Riders

14

Points

Challenge Totals

Miles	19
Calories	753
Score	0

Timeline

May 11, 2017

10.74 Miles

423 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 29:47

1

29:47

8.38

16.9

331

161

140

Rabbit Run

2.36 mi in 8:07

1

8:07

2.36

17.4

91

164

128
May 9, 2017

8.00 Miles

325 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:29

1

3:29

1.02

17.6

39

164

115

Sunday Afternoon

6.98 mi in 25:13

1

25:13

6.98

16.6

287

165

139
May 11, 2017

10.8

Miles

424

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 29:47

16.9

MPH

161

Watts

331

Calories

Rabbit Run

2.36 mi in 8:07

17.4

MPH

164

Watts

91

Calories
May 9, 2017

8.0

Miles

326

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:29

17.6

MPH

164

Watts

39

Calories

Sunday Afternoon

6.98 mi in 25:13

16.6

MPH

165

Watts

287

Calories

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