Melissa Ford - King of the Mountains - Interactive Fitness

King of the Mountains
May 2017

Teams Riders

Teams
Riders

Info

King of the Mountains
May 2017

Melissa Ford

YMCA - Pierce and Kitsap Counties - University Y Student Center 40-49

40-49

# 494 of 909

4 Points

# 494

of 909 Riders

4

Points

Challenge Totals

Miles	6
Calories	197
Score	2,520

Timeline

May 16, 2017

6.43 Miles

196 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 18:52

1

Laps

18:52

3.37

10.7

90

56

103

Alpine Splash

2.93 mi in 23:29

1

Laps

23:29

2.93

7.5

103

50

104

Coin Toss - Speed - 30 Min

2,520 points

2,520

Points

0:43

0.13

10.6

3

42

0
May 16, 2017

6.3

Miles

196

Calories

2,520

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 18:52

10.7

MPH

56

Watts

90

Calories

Alpine Splash

2.93 mi in 23:29

7.5

MPH

50

Watts

103

Calories

Coin Toss - Speed - 30 Min

2,520 points

10.6

MPH

42

Watts

3

Calories

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