King of the Mountains
May 2017

John Volpe
YMCA - Glow - Genesee Area
70-79
John Volpe
# 11,015 of 25,169
7 Points
View Profile

Challenge Totals

Miles 125
Calories 4,047
Score 0

  • May 31, 2017

    11.54 Miles
    340 Calories
    0 Score
    Rides
    1.02 mi in 3:32
    0.65 mi in 2:23
    0.39 mi in 1:26
    0.39 mi in 1:19
    0.79 mi in 2:36
    5.92 mi in 19:53
    0.92 mi in 3:12
    0.93 mi in 3:26
    0.53 mi in 1:46

  • May 27, 2017

    9.97 Miles
    333 Calories
    0 Score
    Rides
    0.31 mi in 0:53
    0.60 mi in 2:05
    0.39 mi in 1:16
    0.39 mi in 1:19
    0.39 mi in 1:20
    0.83 mi in 2:35
    5.92 mi in 19:17
    0.53 mi in 1:48
    0.61 mi in 1:51
    0 points

  • May 26, 2017

    10.72 Miles
    309 Calories
    0 Score
    Rides
    2.03 mi in 6:46
    0.36 mi in 1:17
    1.02 mi in 3:30
    1.03 mi in 3:38
    0.43 mi in 1:27
    0.39 mi in 1:18
    0.58 mi in 1:53
    0.39 mi in 1:33
    0.81 mi in 2:52
    0.85 mi in 3:03
    0.93 mi in 3:21
    0.85 mi in 3:02
    0.53 mi in 1:49
    0.52 mi in 1:53

  • May 22, 2017

    9.80 Miles
    304 Calories
    0 Score
    Rides
    0.26 mi in 0:47
    0.35 mi in 1:11
    0.26 mi in 0:53
    0.36 mi in 1:06
    0.39 mi in 1:23
    0.82 mi in 2:55
    5.92 mi in 19:49
    0.92 mi in 3:17
    0.52 mi in 1:40
    0 points

  • May 19, 2017

    10.17 Miles
    306 Calories
    0 Score
    Rides
    0.34 mi in 1:13
    0.43 mi in 1:40
    0.38 mi in 1:22
    0.93 mi in 3:08
    0.80 mi in 2:43
    5.92 mi in 19:52
    0.85 mi in 3:11
    0.52 mi in 1:35

  • May 16, 2017

    10.13 Miles
    359 Calories
    0 Score
    Rides
    8.38 mi in 30:45
    0.39 mi in 1:24
    0.83 mi in 3:00
    0.53 mi in 1:49

  • May 15, 2017

    9.98 Miles
    322 Calories
    0 Score
    Rides
    0.29 mi in 0:50
    0.49 mi in 1:37
    0.53 mi in 1:43
    0.39 mi in 1:10
    0.53 mi in 1:43
    0.39 mi in 1:17
    5.92 mi in 19:58
    0.92 mi in 3:15
    0.52 mi in 1:45
    0 points

  • May 13, 2017

    7.76 Miles
    245 Calories
    0 Score
    Rides
    0.27 mi in 0:46
    0.49 mi in 1:31
    0.25 mi in 0:45
    0.88 mi in 2:56
    0.29 mi in 0:58
    1.03 mi in 3:37
    0.39 mi in 1:11
    0.39 mi in 1:13
    0.39 mi in 1:20
    0.38 mi in 1:22
    0.82 mi in 2:45
    0.81 mi in 2:37
    0.53 mi in 1:44
    0.52 mi in 1:45
    0.32 mi in 0:56

  • May 11, 2017

    7.92 Miles
    226 Calories
    0 Score
    Rides
    0.32 mi in 1:24
    0.26 mi in 0:47
    0.37 mi in 1:10
    0.31 mi in 0:58
    0.27 mi in 0:50
    0.37 mi in 1:13
    0.44 mi in 1:43
    0.45 mi in 1:25
    0.39 mi in 1:14
    0.39 mi in 1:20
    0.38 mi in 1:18
    0.40 mi in 1:32
    0.80 mi in 2:42
    0.80 mi in 2:47
    0.52 mi in 1:38
    0.37 mi in 1:16
    0.56 mi in 1:47
    0.52 mi in 1:49
    0 points

  • May 5, 2017

    9.26 Miles
    302 Calories
    0 Score
    Rides
    0.47 mi in 1:56
    0.30 mi in 0:50
    0.69 mi in 2:40
    0.61 mi in 1:56
    0.48 mi in 1:39
    0.70 mi in 2:21
    0.27 mi in 0:51
    0.37 mi in 1:17
    1.02 mi in 3:42
    0.36 mi in 1:11
    0.58 mi in 2:20
    0.39 mi in 1:21
    0.39 mi in 1:23
    0.42 mi in 1:30
    0.27 mi in 0:52
    0.34 mi in 1:03
    0.53 mi in 1:49
    0.53 mi in 1:52
    0.54 mi in 1:51

  • May 3, 2017

    10.44 Miles
    308 Calories
    0 Score
    Rides
    0.64 mi in 2:30
    0.50 mi in 1:34
    0.31 mi in 0:59
    0.32 mi in 1:04
    0.25 mi in 0:55
    1.03 mi in 3:24
    1.02 mi in 3:29
    0.39 mi in 1:20
    0.39 mi in 1:20
    0.39 mi in 1:19
    0.62 mi in 2:01
    0.28 mi in 1:16
    0.85 mi in 2:55
    0.93 mi in 3:15
    0.53 mi in 1:47
    0.52 mi in 1:42
    0.52 mi in 1:37
    0.52 mi in 1:45
    0.43 mi in 1:18
    0 points

  • May 2, 2017

    9.32 Miles
    291 Calories
    0 Score
    Rides
    0.29 mi in 0:49
    0.39 mi in 1:40
    0.26 mi in 0:45
    1.15 mi in 3:50
    0.39 mi in 1:12
    0.35 mi in 1:36
    1.02 mi in 3:19
    0.39 mi in 1:22
    0.79 mi in 2:34
    0.39 mi in 1:27
    0.81 mi in 2:45
    0.92 mi in 3:36
    0.53 mi in 1:47
    0.53 mi in 1:55
    0.52 mi in 1:45
    0.59 mi in 1:50
    0 points
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