Jan Ebeling - King of the Mountains

King of the Mountains
May 2017

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King of the Mountains
May 2017

Jan Ebeling

Healthworks Wellness - Guthrie Hospital 50-59

50-59

# 11,979 of 25,168

6 Points

# 11,979

of 25,168 Riders

6

Points

Challenge Totals

Miles	29
Calories	894
Score	0

Timeline

May 26, 2017

2.36 Miles

75 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 11:13

1

11:13

2.36

12.6

75

88

111
May 23, 2017

0.78 Miles

23 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

0.78 mi in 4:50

0.52

4:50

0.78

9.7

23

57

101
May 22, 2017

1.50 Miles

43 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:51

1

6:51

1.5

13.1

43

82

111
May 20, 2017

2.73 Miles

84 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.73 mi in 15:14

1.16

15:14

2.73

10.8

84

68

104
May 19, 2017

2.03 Miles

58 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:20

1

9:20

2.03

13.0

58

81

107
May 17, 2017

2.06 Miles

60 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:04

1

Laps

10:04

2.03

12.1

59

74

103

Tutorial

0 points

0

Points

0:58

0.03

1.9

1

1

0
May 15, 2017

2.04 Miles

60 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:50

1

5:50

1.02

10.5

30

61

100

Rolling Thunder

1.02 mi in 4:56

1

4:56

1.02

12.4

31

82

107
May 14, 2017

1.50 Miles

40 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:47

1

7:47

1.5

11.6

40

62

106
May 13, 2017

3.00 Miles

83 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:07

1

7:07

1.5

12.6

42

75

102

Redwood Dash

1.50 mi in 7:26

1

7:26

1.5

12.1

41

69

106
May 10, 2017

1.02 Miles

31 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:45

1

4:45

1.02

12.9

31

86

106
May 8, 2017

1.50 Miles

42 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:17

1

7:17

1.5

12.4

42

73

109
May 7, 2017

1.82 Miles

52 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.82 mi in 12:11

1.21

12:11

1.82

9.0

52

47

105
May 6, 2017

2.52 Miles

71 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:41

1

Laps

5:41

1.02

10.8

30

63

94

Redwood Dash

1.50 mi in 7:23

1

Laps

7:23

1.5

12.2

41

70

104

Tutorial

0 points

0

Points

0:02

0

5.6

0

50

0
May 5, 2017

2.02 Miles

57 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:04

1

6:04

1.02

10.1

28

56

104

Redwood Dash

1.00 mi in 5:54

0.67

5:54

1

10.2

29

58

105
May 4, 2017

1.02 Miles

29 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:44

1

5:44

1.02

10.7

29

60

95
May 26, 2017

2.5

Miles

84

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

2.36 mi in 11:13

12.6

MPH

88

Watts

75

Calories
May 23, 2017

0.8

Miles

23

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

0.78 mi in 4:50

9.7

MPH

57

Watts

23

Calories
May 22, 2017

1.6

Miles

48

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 6:51

13.1

MPH

82

Watts

43

Calories
May 20, 2017

2.7

Miles

84

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.73 mi in 15:14

10.8

MPH

68

Watts

84

Calories
May 19, 2017

2.1

Miles

62

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:20

13.0

MPH

81

Watts

58

Calories
May 17, 2017

2.1

Miles

65

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:04

12.1

MPH

74

Watts

59

Calories

Tutorial

0 points

1.9

MPH

1

Watts

1

Calories
May 15, 2017

2.3

Miles

73

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:50

10.5

MPH

61

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:56

12.4

MPH

82

Watts

31

Calories
May 14, 2017

1.6

Miles

47

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 7:47

11.6

MPH

62

Watts

40

Calories
May 13, 2017

3.2

Miles

93

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 7:07

12.6

MPH

75

Watts

42

Calories

Redwood Dash

1.50 mi in 7:26

12.1

MPH

69

Watts

41

Calories
May 10, 2017

1.2

Miles

38

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:45

12.9

MPH

86

Watts

31

Calories
May 8, 2017

1.5

Miles

47

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 7:17

12.4

MPH

73

Watts

42

Calories
May 7, 2017

1.8

Miles

51

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.82 mi in 12:11

9.0

MPH

47

Watts

52

Calories
May 6, 2017

2.5

Miles

74

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:41

10.8

MPH

63

Watts

30

Calories

Redwood Dash

1.50 mi in 7:23

12.2

MPH

70

Watts

41

Calories

Tutorial

0 points

5.6

MPH

50

Watts

0

Calories
May 5, 2017

2.0

Miles

58

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:04

10.1

MPH

56

Watts

28

Calories

Redwood Dash

1.00 mi in 5:54

10.2

MPH

58

Watts

29

Calories
May 4, 2017

1.0

Miles

31

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:44

10.7

MPH

60

Watts

29

Calories

King of the Mountains May 2017

Team Prize

King of the Mountains May 2017

# 11,979

of 25,168 Riders

6

Points

Challenge Totals

May 26, 2017

2.36 Miles

75 Calories

0 Score

May 23, 2017

0.78 Miles

23 Calories

0 Score

May 22, 2017

1.50 Miles

43 Calories

0 Score

May 20, 2017

2.73 Miles

84 Calories

0 Score

May 19, 2017

2.03 Miles

58 Calories

0 Score

May 17, 2017

2.06 Miles

60 Calories

0 Score

May 15, 2017

2.04 Miles

60 Calories

0 Score

May 14, 2017

1.50 Miles

40 Calories

0 Score

May 13, 2017

3.00 Miles

83 Calories

0 Score

May 10, 2017

1.02 Miles

31 Calories

0 Score

May 8, 2017

1.50 Miles

42 Calories

0 Score

May 7, 2017

1.82 Miles

52 Calories

0 Score

May 6, 2017

2.52 Miles

71 Calories

0 Score

May 5, 2017

2.02 Miles

57 Calories

0 Score

May 4, 2017

1.02 Miles

29 Calories

0 Score

May 26, 2017

2.5

84

0

May 23, 2017

0.8

23

0

May 22, 2017

1.6

48

0

King of the Mountains
May 2017

King of the Mountains
May 2017