Leslie Frazho - King of the Mountains - Interactive Fitness

King of the Mountains
May 2017

Teams Riders

Teams
Riders

Info

King of the Mountains
May 2017

Leslie Frazho

YMCA - Greater Richmond - John Rolfe 50-59

50-59

# 9,409 of 25,171

11 Points

# 9,409

of 25,171 Riders

11

Points

Challenge Totals

Miles	9
Calories	368
Score	0

Timeline

May 23, 2017

4.53 Miles

223 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 27:09

1

27:09

4.53

10.0

223

113

125
May 1, 2017

4.01 Miles

144 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 17:40

1

17:40

4.01

13.6

144

112

124
May 23, 2017

4.5

Miles

223

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

4.53 mi in 27:09

10.0

MPH

113

Watts

223

Calories
May 1, 2017

4.0

Miles

144

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 17:40

13.6

MPH

112

Watts

144

Calories

© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default