Kristina Saunders - King of the Mountains

King of the Mountains
May 2017

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King of the Mountains
May 2017

Kristina Saunders

YMCA - Greater Providence - West Bay 30-39

30-39

# 622 of 2,488

24 Points

# 622

of 2,488 Riders

24

Points

Challenge Totals

Miles	60
Calories	2,107
Score	0

Timeline

May 30, 2017

8.31 Miles

294 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:27

1

6:27

1

9.3

30

55

104

Rolling Thunder

1.02 mi in 7:17

1

7:17

1.02

8.4

36

58

104

Campus Loop

2.03 mi in 14:40

1

14:40

2.03

8.3

70

56

93

Redwood Dash

1.50 mi in 10:55

1

10:55

1.5

8.2

56

62

92

Rabbit Run

0.73 mi in 7:22

0.32

7:22

0.73

5.9

34

53

91

Mini Mayhem

2.03 mi in 14:13

1

14:13

2.03

8.6

69

57

97
May 26, 2017

1.00 Miles

27 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:43

1

6:43

1

8.9

27

43

0
May 23, 2017

4.39 Miles

148 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 14:01

1

14:01

2.03

8.7

64

54

72

Rabbit Run

2.36 mi in 16:37

1

16:37

2.36

8.5

83

60

100
May 22, 2017

5.55 Miles

187 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:16

1

6:16

1

9.6

32

64

0

Rolling Thunder

1.02 mi in 6:28

1

6:28

1.02

9.5

36

68

0

Redwood Dash

1.50 mi in 9:39

1

9:39

1.5

9.3

50

64

126

Mini Mayhem

2.03 mi in 12:27

1

12:27

2.03

9.8

69

69

111
May 17, 2017

9.60 Miles

334 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:52

1

6:52

1.02

8.9

34

60

0

Evening Bliss

2.36 mi in 16:37

1

16:37

2.36

8.5

85

61

112

Evening Bliss

2.36 mi in 16:06

1

16:06

2.36

8.8

84

63

107

Evening Bliss

2.36 mi in 16:16

1

16:16

2.36

8.7

84

63

205

Redwood Dash

1.50 mi in 9:45

1

9:45

1.5

9.2

48

60

115
May 16, 2017

4.88 Miles

139 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:54

1

6:54

1.02

8.9

28

47

187

Evening Bliss

2.36 mi in 15:03

1

15:03

2.36

9.4

70

54

106

Redwood Dash

1.50 mi in 10:02

1

10:02

1.5

9.0

40

44

127
May 15, 2017

4.55 Miles

156 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 7:05

1

7:05

1.02

8.6

34

57

0

Redwood Dash

1.50 mi in 10:53

1

10:53

1.5

8.3

53

58

103

Mini Mayhem

2.03 mi in 14:08

1

14:08

2.03

8.6

68

56

163
May 13, 2017

7.02 Miles

237 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 7:01

1

7:01

1.02

8.7

32

55

137

Redwood Dash

6.00 mi in 43:05

4

43:05

6

8.4

205

55

99
May 11, 2017

5.40 Miles

186 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 7:26

1

7:26

1

8.1

37

60

106

Rolling Thunder

1.02 mi in 6:45

1

6:45

1.02

9.1

33

59

136

Rolling Thunder

1.02 mi in 6:55

1

6:55

1.02

8.8

34

60

113

Evening Bliss

2.36 mi in 15:51

1

15:51

2.36

8.9

82

63

106
May 9, 2017

3.54 Miles

112 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:00

1

6:00

1.02

10.2

31

63

110

Rolling Thunder

1.02 mi in 7:23

1

7:23

1.02

8.3

34

54

116

Redwood Dash

1.50 mi in 10:12

1

10:12

1.5

8.8

47

54

140
May 1, 2017

5.37 Miles

232 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 44:34

1

44:34

5.37

7.2

232

63

109
May 30, 2017

8.4

Miles

297

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:27

9.3

MPH

55

Watts

30

Calories

Rolling Thunder

1.02 mi in 7:17

8.4

MPH

58

Watts

36

Calories

Campus Loop

2.03 mi in 14:40

8.3

MPH

56

Watts

70

Calories

Redwood Dash

1.50 mi in 10:55

8.2

MPH

62

Watts

56

Calories

Rabbit Run

0.73 mi in 7:22

5.9

MPH

53

Watts

34

Calories

Mini Mayhem

2.03 mi in 14:13

8.6

MPH

57

Watts

69

Calories
May 26, 2017

1.1

Miles

28

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:43

8.9

MPH

43

Watts

27

Calories
May 23, 2017

4.4

Miles

149

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 14:01

8.7

MPH

54

Watts

64

Calories

Rabbit Run

2.36 mi in 16:37

8.5

MPH

60

Watts

83

Calories
May 22, 2017

5.6

Miles

189

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:16

9.6

MPH

64

Watts

32

Calories

Rolling Thunder

1.02 mi in 6:28

9.5

MPH

68

Watts

36

Calories

Redwood Dash

1.50 mi in 9:39

9.3

MPH

64

Watts

50

Calories

Mini Mayhem

2.03 mi in 12:27

9.8

MPH

69

Watts

69

Calories
May 17, 2017

9.6

Miles

337

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:52

8.9

MPH

60

Watts

34

Calories

Evening Bliss

2.36 mi in 16:37

8.5

MPH

61

Watts

85

Calories

Evening Bliss

2.36 mi in 16:06

8.8

MPH

63

Watts

84

Calories

Evening Bliss

2.36 mi in 16:16

8.7

MPH

63

Watts

84

Calories

Redwood Dash

1.50 mi in 9:45

9.2

MPH

60

Watts

48

Calories
May 16, 2017

4.9

Miles

140

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:54

8.9

MPH

47

Watts

28

Calories

Evening Bliss

2.36 mi in 15:03

9.4

MPH

54

Watts

70

Calories

Redwood Dash

1.50 mi in 10:02

9.0

MPH

44

Watts

40

Calories
May 15, 2017

4.6

Miles

157

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 7:05

8.6

MPH

57

Watts

34

Calories

Redwood Dash

1.50 mi in 10:53

8.3

MPH

58

Watts

53

Calories

Mini Mayhem

2.03 mi in 14:08

8.6

MPH

56

Watts

68

Calories
May 13, 2017

7.0

Miles

236

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 7:01

8.7

MPH

55

Watts

32

Calories

Redwood Dash

6.00 mi in 43:05

8.4

MPH

55

Watts

205

Calories
May 11, 2017

5.7

Miles

197

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 7:26

8.1

MPH

60

Watts

37

Calories

Rolling Thunder

1.02 mi in 6:45

9.1

MPH

59

Watts

33

Calories

Rolling Thunder

1.02 mi in 6:55

8.8

MPH

60

Watts

34

Calories

Evening Bliss

2.36 mi in 15:51

8.9

MPH

63

Watts

82

Calories
May 9, 2017

3.6

Miles

115

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:00

10.2

MPH

63

Watts

31

Calories

Rolling Thunder

1.02 mi in 7:23

8.3

MPH

54

Watts

34

Calories

Redwood Dash

1.50 mi in 10:12

8.8

MPH

54

Watts

47

Calories
May 1, 2017

5.4

Miles

235

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 44:34

7.2

MPH

63

Watts

232

Calories

King of the Mountains May 2017

Team Prize

King of the Mountains May 2017

# 622

of 2,488 Riders

24

Points

Challenge Totals

May 30, 2017

8.31 Miles

294 Calories

0 Score

May 26, 2017

1.00 Miles

27 Calories

0 Score

May 23, 2017

4.39 Miles

148 Calories

0 Score

May 22, 2017

5.55 Miles

187 Calories

0 Score

May 17, 2017

9.60 Miles

334 Calories

0 Score

May 16, 2017

4.88 Miles

139 Calories

0 Score

May 15, 2017

4.55 Miles

156 Calories

0 Score

May 13, 2017

7.02 Miles

237 Calories

0 Score

May 11, 2017

5.40 Miles

186 Calories

0 Score

May 9, 2017

3.54 Miles

112 Calories

0 Score

May 1, 2017

5.37 Miles

232 Calories

0 Score

May 30, 2017

8.4

297

0

May 26, 2017

1.1

28

0

May 23, 2017

4.4

149

0

May 22, 2017

5.6

189

0

May 17, 2017

9.6

337

0

May 16, 2017

4.9

140

0

May 15, 2017

4.6

157

0

King of the Mountains
May 2017

King of the Mountains
May 2017