Don Swanson - King of the Mountains

King of the Mountains
May 2017

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King of the Mountains
May 2017

Don Swanson

YMCA - Pierce and Kitsap Counties - Mel Korum 70-79

70-79

# 156 of 25,171

254 Points

# 156

of 25,171 Riders

254

Points

Challenge Totals

Miles	216
Calories	9,353
Score	0

Timeline

May 30, 2017

23.04 Miles

945 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 34:56

1

34:56

9.54

16.4

395

164

0

Temple Ridge

13.50 mi in 46:29

1

46:29

13.5

17.4

550

173

132
May 29, 2017

18.08 Miles

758 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

1.68 mi in 6:44

0.32

6:44

1.68

15.0

49

98

109

Billy Goat Falls

5.37 mi in 20:57

1

20:57

5.37

15.4

221

152

123

Gut Buster

11.03 mi in 44:04

1

44:04

11.03

15.0

488

160

116
May 25, 2017

7.87 Miles

357 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 30:24

1

Laps

30:24

7.87

15.5

357

171

126

Tutorial

0 points

0

Points

0:02

0

2.1

0

33

0
May 22, 2017

7.87 Miles

368 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 29:35

1

29:35

7.87

16.0

368

183

123
May 21, 2017

15.53 Miles

661 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:02

1

3:02

1

19.8

40

199

137

Rolling Thunder

1.02 mi in 3:04

1

3:04

1.02

20.0

44

217

133

Pyramid Mountain

13.51 mi in 43:29

1

43:29

13.51

18.6

576

196

130
May 20, 2017

18.03 Miles

817 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 27:53

1

27:53

7.87

16.9

376

200

127

Drifters Peak

10.16 mi in 40:20

1

40:20

10.16

15.1

441

158

128
May 19, 2017

17.18 Miles

722 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 16:24

1

16:24

5

18.3

205

184

139

Grape Stomper

12.18 mi in 45:41

1

45:41

12.18

16.0

517

164

125
May 15, 2017

17.76 Miles

720 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 14:21

1

14:21

4.01

16.8

161

162

116

Billy Goat Falls

5.37 mi in 19:31

1

19:31

5.37

16.5

231

173

128

Falcon Flight

8.38 mi in 29:01

1

29:01

8.38

17.3

328

164

131
May 13, 2017

19.85 Miles

885 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 12:39

1

12:39

4.42

21.0

200

239

139

Quicksilver

6.33 mi in 20:13

1

20:13

6.33

18.8

270

199

131

Redwood Dash

1.50 mi in 4:07

1

4:07

1.5

21.9

68

253

134

Odyssey

7.60 mi in 27:03

1

27:03

7.6

16.9

347

189

123
May 11, 2017

14.42 Miles

555 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 27:25

1

27:25

7.44

16.3

317

169

119

Sunday Afternoon

6.98 mi in 32:40

1

32:40

6.98

12.8

238

97

114
May 10, 2017

8.37 Miles

373 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 7:28

1

7:28

2.36

19.0

99

197

131

Ironhorse Rush

6.01 mi in 19:41

1

19:41

6.01

18.3

274

208

127
May 9, 2017

22.50 Miles

955 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:29

1

3:29

1

17.2

34

142

94

Coastal Run

3.37 mi in 10:23

1

10:23

3.37

19.5

148

214

122

Broken Spoke

5.43 mi in 17:40

1

17:40

5.43

18.4

241

203

123

Thunderball

10.67 mi in 38:19

1

38:19

10.67

16.7

450

171

127

Mini Mayhem

2.03 mi in 6:33

1

6:33

2.03

18.6

81

183

113
May 4, 2017

15.02 Miles

649 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 6:09

1

6:09

2.03

19.8

85

207

141

Apple Grinder

6.98 mi in 22:32

1

22:32

6.98

18.6

310

205

138

Ironhorse Rush

6.01 mi in 21:18

1

21:18

6.01

16.9

254

174

128
May 3, 2017

18.87 Miles

743 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 22:11

1

22:11

5.37

14.5

220

141

133

Temple Ridge

13.50 mi in 54:06

1

54:06

13.5

15.0

523

137

126
May 2, 2017

13.38 Miles

573 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 12:03

1

12:03

3.37

16.8

130

156

133

Outlaw Rock

10.01 mi in 41:57

1

41:57

10.01

14.3

443

152

129
May 1, 2017

10.54 Miles

451 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:21

1

3:21

1

17.9

34

149

123

Monkey Pass

9.54 mi in 31:16

1

31:16

9.54

18.3

417

197

130
May 30, 2017

23.1

Miles

949

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 34:56

16.4

MPH

164

Watts

395

Calories

Temple Ridge

13.50 mi in 46:29

17.4

MPH

173

Watts

550

Calories
May 29, 2017

18.1

Miles

765

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

1.68 mi in 6:44

15.0

MPH

98

Watts

49

Calories

Billy Goat Falls

5.37 mi in 20:57

15.4

MPH

152

Watts

221

Calories

Gut Buster

11.03 mi in 44:04

15.0

MPH

160

Watts

488

Calories
May 25, 2017

7.9

Miles

360

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

7.87 mi in 30:24

15.5

MPH

171

Watts

357

Calories

Tutorial

0 points

2.1

MPH

33

Watts

0

Calories
May 22, 2017

7.9

Miles

370

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oh Mama

7.87 mi in 29:35

16.0

MPH

183

Watts

368

Calories
May 21, 2017

15.7

Miles

668

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:02

19.8

MPH

199

Watts

40

Calories

Rolling Thunder

1.02 mi in 3:04

20.0

MPH

217

Watts

44

Calories

Pyramid Mountain

13.51 mi in 43:29

18.6

MPH

196

Watts

576

Calories
May 20, 2017

18.1

Miles

824

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oh Mama

7.87 mi in 27:53

16.9

MPH

200

Watts

376

Calories

Drifters Peak

10.16 mi in 40:20

15.1

MPH

158

Watts

441

Calories
May 19, 2017

17.3

Miles

728

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 16:24

18.3

MPH

184

Watts

205

Calories

Grape Stomper

12.18 mi in 45:41

16.0

MPH

164

Watts

517

Calories
May 15, 2017

18.0

Miles

727

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 14:21

16.8

MPH

162

Watts

161

Calories

Billy Goat Falls

5.37 mi in 19:31

16.5

MPH

173

Watts

231

Calories

Falcon Flight

8.38 mi in 29:01

17.3

MPH

164

Watts

328

Calories
May 13, 2017

19.9

Miles

895

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 12:39

21.0

MPH

239

Watts

200

Calories

Quicksilver

6.33 mi in 20:13

18.8

MPH

199

Watts

270

Calories

Redwood Dash

1.50 mi in 4:07

21.9

MPH

253

Watts

68

Calories

Odyssey

7.60 mi in 27:03

16.9

MPH

189

Watts

347

Calories
May 11, 2017

14.5

Miles

557

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 27:25

16.3

MPH

169

Watts

317

Calories

Sunday Afternoon

6.98 mi in 32:40

12.8

MPH

97

Watts

238

Calories
May 10, 2017

8.5

Miles

379

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 7:28

19.0

MPH

197

Watts

99

Calories

Ironhorse Rush

6.01 mi in 19:41

18.3

MPH

208

Watts

274

Calories
May 9, 2017

22.6

Miles

968

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:29

17.2

MPH

142

Watts

34

Calories

Coastal Run

3.37 mi in 10:23

19.5

MPH

214

Watts

148

Calories

Broken Spoke

5.43 mi in 17:40

18.4

MPH

203

Watts

241

Calories

Thunderball

10.67 mi in 38:19

16.7

MPH

171

Watts

450

Calories

Mini Mayhem

2.03 mi in 6:33

18.6

MPH

183

Watts

81

Calories
May 4, 2017

15.1

Miles

654

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 6:09

19.8

MPH

207

Watts

85

Calories

Apple Grinder

6.98 mi in 22:32

18.6

MPH

205

Watts

310

Calories

Ironhorse Rush

6.01 mi in 21:18

16.9

MPH

174

Watts

254

Calories
May 3, 2017

19.0

Miles

748

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 22:11

14.5

MPH

141

Watts

220

Calories

Temple Ridge

13.50 mi in 54:06

15.0

MPH

137

Watts

523

Calories
May 2, 2017

13.4

Miles

580

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 12:03

16.8

MPH

156

Watts

130

Calories

Outlaw Rock

10.01 mi in 41:57

14.3

MPH

152

Watts

443

Calories
May 1, 2017

10.6

Miles

452

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:21

17.9

MPH

149

Watts

34

Calories

Monkey Pass

9.54 mi in 31:16

18.3

MPH

197

Watts

417

Calories

King of the Mountains May 2017

Team Prize

King of the Mountains May 2017

# 156

of 25,171 Riders

254

Points

Challenge Totals

May 30, 2017

23.04 Miles

945 Calories

0 Score

May 29, 2017

18.08 Miles

758 Calories

0 Score

May 25, 2017

7.87 Miles

357 Calories

0 Score

May 22, 2017

7.87 Miles

368 Calories

0 Score

May 21, 2017

15.53 Miles

661 Calories

0 Score

May 20, 2017

18.03 Miles

817 Calories

0 Score

May 19, 2017

17.18 Miles

722 Calories

0 Score

May 15, 2017

17.76 Miles

720 Calories

0 Score

May 13, 2017

19.85 Miles

885 Calories

0 Score

May 11, 2017

14.42 Miles

555 Calories

0 Score

May 10, 2017

8.37 Miles

373 Calories

0 Score

May 9, 2017

22.50 Miles

955 Calories

0 Score

May 4, 2017

15.02 Miles

649 Calories

0 Score

May 3, 2017

18.87 Miles

743 Calories

0 Score

May 2, 2017

13.38 Miles

573 Calories

0 Score

May 1, 2017

10.54 Miles

451 Calories

0 Score

May 30, 2017

23.1

949

0

May 29, 2017

18.1

765

0

King of the Mountains
May 2017

King of the Mountains
May 2017