Paul Murphy - King of the Mountains

King of the Mountains
May 2017

Teams Riders

Teams
Riders

Info

King of the Mountains
May 2017

Paul Murphy

YMCA - Greater Omaha - Southwest 70-79

70-79

# 843 of 25,174

122 Points

# 843

of 25,174 Riders

122

Points

Challenge Totals

Miles	141
Calories	6,368
Score	827,504

Timeline

May 31, 2017

9.29 Miles

319 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Speed - 45 Min

456,911 points

456,911

45:00

9.29

12.4

319

94

108
May 27, 2017

29.82 Miles

1,157 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:51

1

3:51

1

15.6

30

108

115

Fruitdale

4.79 mi in 19:03

1.08

19:03

4.79

15.1

162

119

107

Bent Spoke

4.01 mi in 15:51

1

15:51

4.01

15.2

146

129

0

Savage Revenge

20.02 mi in 1:23:47

1

1:23:47

20.02

14.3

818

139

130
May 26, 2017

14.18 Miles

582 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:46

1

3:46

1

15.9

31

114

121

Expresso Speedway

1.00 mi in 3:44

1

3:44

1

16.1

32

120

129

Vindicator

12.18 mi in 46:48

1

46:48

12.18

15.6

519

160

132
May 24, 2017

12.10 Miles

427 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:28

1

Laps

3:28

1

17.3

33

141

88

Dragons Island - Tactics - 15 Min

182,855 points

182,855

Points

15:00

3.84

15.4

137

128

0

Dragons Return - Tactics - 15 Min

134,324 points

134,324

Points

15:00

3.52

14.1

129

120

143

Dragons Revenge - Tactics - 15 Min

136,811 points

136,811

Points

15:00

3.74

15.0

127

117

0
May 23, 2017

20.06 Miles

717 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:39

1

3:39

1

16.4

32

124

0

Expresso Speedway

1.00 mi in 3:58

1

3:58

1

15.1

29

101

136

Campus Loop

2.03 mi in 7:10

1

7:10

2.03

17.0

73

146

145

Coastal Run

3.37 mi in 11:45

1

11:45

3.37

17.2

128

157

123

Fruitdale

4.79 mi in 19:03

1.08

19:03

4.79

15.1

166

122

141

Bent Spoke

4.01 mi in 15:04

1

15:04

4.01

16.0

153

145

134

Redwood Dash

1.50 mi in 5:21

1

5:21

1.5

16.8

49

131

122

Rabbit Run

2.36 mi in 8:18

1

8:18

2.36

17.1

87

151

0
May 22, 2017

12.03 Miles

515 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:48

1

3:48

1

15.8

31

113

98

Gut Buster

11.03 mi in 44:07

1

44:07

11.03

15.0

484

159

147
May 18, 2017

5.73 Miles

232 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 11:13

1

11:13

3.37

18.0

135

177

0

Rabbit Run

2.36 mi in 7:30

1

7:30

2.36

18.9

97

192

147
May 17, 2017

21.02 Miles

845 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:30

1

4:30

1

13.3

27

76

132

Savage Revenge

20.02 mi in 1:23:18

1

1:23:18

20.02

14.4

818

139

134
May 13, 2017

15.08 Miles

545 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

3.28 mi in 14:03

1.13

14:03

3.28

14.0

118

116

140

Coastal Run

3.37 mi in 11:58

1

11:58

3.37

16.9

125

150

131

Fruitdale

4.42 mi in 16:04

1

16:04

4.42

16.5

150

132

142

Bent Spoke

4.01 mi in 15:00

1

15:00

4.01

16.0

153

146

112
May 12, 2017

8.48 Miles

319 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:06

1

4:06

1

14.6

28

92

130

Rolling Thunder

2.04 mi in 7:23

2

7:23

2.04

16.6

78

152

42

Rolling Thunder

1.02 mi in 2:57

1

2:57

1.02

20.7

47

242

147

Fruitdale

4.42 mi in 14:45

1

14:45

4.42

18.0

166

164

144
May 11, 2017

11.25 Miles

394 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Revenge - Tactics - 45 Min

373,514 points

373,514

45:00

11.25

15.0

394

122

114
May 9, 2017

11.39 Miles

523 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.39 mi in 45:16

1.03

45:16

11.39

15.1

523

168

143
May 31, 2017

0.0

Miles

319

Calories

456,911

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Speed - 45 Min

456,911 points

12.4

MPH

94

Watts

319

Calories
May 27, 2017

30.0

Miles

1,165

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:51

15.6

MPH

108

Watts

30

Calories

Fruitdale

4.79 mi in 19:03

15.1

MPH

119

Watts

162

Calories

Bent Spoke

4.01 mi in 15:51

15.2

MPH

129

Watts

146

Calories

Savage Revenge

20.02 mi in 1:23:47

14.3

MPH

139

Watts

818

Calories
May 26, 2017

14.3

Miles

585

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:46

15.9

MPH

114

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:44

16.1

MPH

120

Watts

32

Calories

Vindicator

12.18 mi in 46:48

15.6

MPH

160

Watts

519

Calories
May 24, 2017

1.0

Miles

428

Calories

453,990

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:28

17.3

MPH

141

Watts

33

Calories

Dragons Island - Tactics - 15 Min

182,855 points

15.4

MPH

128

Watts

137

Calories

Dragons Return - Tactics - 15 Min

134,324 points

14.1

MPH

120

Watts

129

Calories

Dragons Revenge - Tactics - 15 Min

136,811 points

15.0

MPH

117

Watts

127

Calories
May 23, 2017

20.5

Miles

730

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:39

16.4

MPH

124

Watts

32

Calories

Expresso Speedway

1.00 mi in 3:58

15.1

MPH

101

Watts

29

Calories

Campus Loop

2.03 mi in 7:10

17.0

MPH

146

Watts

73

Calories

Coastal Run

3.37 mi in 11:45

17.2

MPH

157

Watts

128

Calories

Fruitdale

4.79 mi in 19:03

15.1

MPH

122

Watts

166

Calories

Bent Spoke

4.01 mi in 15:04

16.0

MPH

145

Watts

153

Calories

Redwood Dash

1.50 mi in 5:21

16.8

MPH

131

Watts

49

Calories

Rabbit Run

2.36 mi in 8:18

17.1

MPH

151

Watts

87

Calories
May 22, 2017

12.3

Miles

524

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:48

15.8

MPH

113

Watts

31

Calories

Gut Buster

11.03 mi in 44:07

15.0

MPH

159

Watts

484

Calories
May 18, 2017

6.1

Miles

247

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 11:13

18.0

MPH

177

Watts

135

Calories

Rabbit Run

2.36 mi in 7:30

18.9

MPH

192

Watts

97

Calories
May 17, 2017

21.2

Miles

852

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:30

13.3

MPH

76

Watts

27

Calories

Savage Revenge

20.02 mi in 1:23:18

14.4

MPH

139

Watts

818

Calories
May 13, 2017

15.3

Miles

551

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

3.28 mi in 14:03

14.0

MPH

116

Watts

118

Calories

Coastal Run

3.37 mi in 11:58

16.9

MPH

150

Watts

125

Calories

Fruitdale

4.42 mi in 16:04

16.5

MPH

132

Watts

150

Calories

Bent Spoke

4.01 mi in 15:00

16.0

MPH

146

Watts

153

Calories
May 12, 2017

8.9

Miles

336

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:06

14.6

MPH

92

Watts

28

Calories

Rolling Thunder

2.04 mi in 7:23

16.6

MPH

152

Watts

78

Calories

Rolling Thunder

1.02 mi in 2:57

20.7

MPH

242

Watts

47

Calories

Fruitdale

4.42 mi in 14:45

18.0

MPH

164

Watts

166

Calories
May 11, 2017

0.0

Miles

394

Calories

373,514

Score

Completed Rides

Speed

Power

Calories

Dragons Revenge - Tactics - 45 Min

373,514 points

15.0

MPH

122

Watts

394

Calories
May 9, 2017

11.4

Miles

522

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.39 mi in 45:16

15.1

MPH

168

Watts

523

Calories

King of the Mountains May 2017

Team Prize

King of the Mountains May 2017

# 843

of 25,174 Riders

122

Points

Challenge Totals

May 31, 2017

9.29 Miles

319 Calories

0 Score

May 27, 2017

29.82 Miles

1,157 Calories

0 Score

May 26, 2017

14.18 Miles

582 Calories

0 Score

May 24, 2017

12.10 Miles

427 Calories

0 Score

May 23, 2017

20.06 Miles

717 Calories

0 Score

May 22, 2017

12.03 Miles

515 Calories

0 Score

May 18, 2017

5.73 Miles

232 Calories

0 Score

May 17, 2017

21.02 Miles

845 Calories

0 Score

May 13, 2017

15.08 Miles

545 Calories

0 Score

May 12, 2017

8.48 Miles

319 Calories

0 Score

May 11, 2017

11.25 Miles

394 Calories

0 Score

May 9, 2017

11.39 Miles

523 Calories

0 Score

May 31, 2017

0.0

319

456,911

May 27, 2017

30.0

1,165

0

May 26, 2017

14.3

585

0

May 24, 2017

1.0

428

453,990

May 23, 2017

20.5

730

0

May 22, 2017

12.3

524

0

King of the Mountains
May 2017

King of the Mountains
May 2017