Richard Conte - King of the Mountains

King of the Mountains
May 2017

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King of the Mountains
May 2017

Richard Conte

Dow Jones Health Club 50-59

50-59

# 988 of 25,174

111 Points

# 988

of 25,174 Riders

111

Points

Challenge Totals

Miles	97
Calories	4,673
Score	0

Timeline

May 30, 2017

11.03 Miles

522 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 43:31

1

43:31

11.03

15.2

522

175

114
May 26, 2017

6.98 Miles

347 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 22:52

1

22:52

6.98

18.3

347

229

94
May 24, 2017

6.01 Miles

287 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 21:00

1

21:00

6.01

17.2

287

203

84
May 23, 2017

13.20 Miles

587 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 21:51

1

21:51

6.33

17.4

296

202

99

Billy Goat Falls

5.37 mi in 19:35

1

19:35

5.37

16.5

229

171

135

Redwood Dash

1.50 mi in 4:34

1

4:34

1.5

19.7

61

200

118
May 22, 2017

7.60 Miles

391 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 26:56

1

26:56

7.6

16.9

391

217

117
May 19, 2017

8.38 Miles

384 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 30:12

1

30:12

8.38

16.6

384

188

161
May 15, 2017

4.53 Miles

259 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 17:34

1

17:34

4.53

15.5

259

222

106
May 12, 2017

10.93 Miles

440 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:00

1

3:00

1

20.0

44

224

154

Fruitdale

4.42 mi in 15:15

1

15:15

4.42

17.4

169

160

167

Bent Spoke

4.01 mi in 14:00

1

14:00

4.01

17.2

165

173

123

Redwood Dash

1.50 mi in 4:44

1

4:44

1.5

19.0

61

194

159
May 11, 2017

4.39 Miles

204 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 7:52

1

7:52

2.36

18.0

111

212

139

Mini Mayhem

2.03 mi in 6:57

1

6:57

2.03

17.5

92

199

103
May 9, 2017

10.67 Miles

516 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 37:59

1

37:59

10.67

16.9

516

202

147
May 8, 2017

9.82 Miles

436 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:20

1

3:20

1.02

18.4

48

219

143

Coastal Run

3.37 mi in 12:25

1

12:25

3.37

16.3

147

173

145

Broken Spoke

5.43 mi in 19:57

1

19:57

5.43

16.3

241

177

111
May 4, 2017

10.01 Miles

507 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 37:38

1

37:38

10.01

16.0

507

200

166
May 2, 2017

6.04 Miles

275 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 13:55

1

13:55

4.01

17.3

187

200

84

Mini Mayhem

2.03 mi in 7:06

1

7:06

2.03

17.2

89

184

97
May 1, 2017

4.72 Miles

208 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 8:31

1

8:31

2.36

16.6

97

166

103

Evening Bliss

2.36 mi in 7:42

1

7:42

2.36

18.4

111

218

85
May 30, 2017

11.0

Miles

523

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.03 mi in 43:31

15.2

MPH

175

Watts

522

Calories
May 26, 2017

7.1

Miles

348

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

6.98 mi in 22:52

18.3

MPH

229

Watts

347

Calories
May 24, 2017

6.1

Miles

289

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 21:00

17.2

MPH

203

Watts

287

Calories
May 23, 2017

13.3

Miles

590

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 21:51

17.4

MPH

202

Watts

296

Calories

Billy Goat Falls

5.37 mi in 19:35

16.5

MPH

171

Watts

229

Calories

Redwood Dash

1.50 mi in 4:34

19.7

MPH

200

Watts

61

Calories
May 22, 2017

7.6

Miles

392

Calories

0

Score

Completed Rides

Speed

Power

Calories

Odyssey

7.60 mi in 26:56

16.9

MPH

217

Watts

391

Calories
May 19, 2017

8.6

Miles

387

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 30:12

16.6

MPH

188

Watts

384

Calories
May 15, 2017

4.5

Miles

261

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

4.53 mi in 17:34

15.5

MPH

222

Watts

259

Calories
May 12, 2017

11.0

Miles

443

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:00

20.0

MPH

224

Watts

44

Calories

Fruitdale

4.42 mi in 15:15

17.4

MPH

160

Watts

169

Calories

Bent Spoke

4.01 mi in 14:00

17.2

MPH

173

Watts

165

Calories

Redwood Dash

1.50 mi in 4:44

19.0

MPH

194

Watts

61

Calories
May 11, 2017

4.4

Miles

205

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 7:52

18.0

MPH

212

Watts

111

Calories

Mini Mayhem

2.03 mi in 6:57

17.5

MPH

199

Watts

92

Calories
May 9, 2017

10.7

Miles

519

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

10.67 mi in 37:59

16.9

MPH

202

Watts

516

Calories
May 8, 2017

9.9

Miles

440

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:20

18.4

MPH

219

Watts

48

Calories

Coastal Run

3.37 mi in 12:25

16.3

MPH

173

Watts

147

Calories

Broken Spoke

5.43 mi in 19:57

16.3

MPH

177

Watts

241

Calories
May 4, 2017

10.0

Miles

510

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 37:38

16.0

MPH

200

Watts

507

Calories
May 2, 2017

6.1

Miles

276

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 13:55

17.3

MPH

200

Watts

187

Calories

Mini Mayhem

2.03 mi in 7:06

17.2

MPH

184

Watts

89

Calories
May 1, 2017

4.7

Miles

210

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 8:31

16.6

MPH

166

Watts

97

Calories

Evening Bliss

2.36 mi in 7:42

18.4

MPH

218

Watts

111

Calories

King of the Mountains May 2017

Team Prize

King of the Mountains May 2017

# 988

of 25,174 Riders

111

Points

Challenge Totals

May 30, 2017

11.03 Miles

522 Calories

0 Score

May 26, 2017

6.98 Miles

347 Calories

0 Score

May 24, 2017

6.01 Miles

287 Calories

0 Score

May 23, 2017

13.20 Miles

587 Calories

0 Score

May 22, 2017

7.60 Miles

391 Calories

0 Score

May 19, 2017

8.38 Miles

384 Calories

0 Score

May 15, 2017

4.53 Miles

259 Calories

0 Score

May 12, 2017

10.93 Miles

440 Calories

0 Score

May 11, 2017

4.39 Miles

204 Calories

0 Score

May 9, 2017

10.67 Miles

516 Calories

0 Score

May 8, 2017

9.82 Miles

436 Calories

0 Score

May 4, 2017

10.01 Miles

507 Calories

0 Score

May 2, 2017

6.04 Miles

275 Calories

0 Score

May 1, 2017

4.72 Miles

208 Calories

0 Score

May 30, 2017

11.0

523

0

May 26, 2017

7.1

348

0

May 24, 2017

6.1

289

0

May 23, 2017

13.3

590

0

King of the Mountains
May 2017

King of the Mountains
May 2017