Bernard Shumate - King of the Mountains - Interactive Fitness

King of the Mountains
May 2017

Teams Riders

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Riders

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King of the Mountains
May 2017

Bernard Shumate

YMCA - South Hampton Roads - Greenbrier 60-69

60-69

# 102 of 197

2 Points

# 102

of 197 Riders

2

Points

Challenge Totals

Miles	7
Calories	219
Score	0

Timeline

May 23, 2017

5.41 Miles

174 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:36

1

3:36

1

16.7

33

127

115

Lost Trail

2.91 mi in 12:57

1

12:57

2.91

13.5

93

96

121

Redwood Dash

1.50 mi in 5:31

1

5:31

1.5

16.3

48

124

130
May 15, 2017

1.00 Miles

25 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:46

1

4:46

1

12.6

25

67

94
May 23, 2017

6.1

Miles

189

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:36

16.7

MPH

127

Watts

33

Calories

Lost Trail

2.91 mi in 12:57

13.5

MPH

96

Watts

93

Calories

Redwood Dash

1.50 mi in 5:31

16.3

MPH

124

Watts

48

Calories
May 15, 2017

1.0

Miles

26

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:46

12.6

MPH

67

Watts

25

Calories

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