R J - King of the Mountains - Interactive Fitness

King of the Mountains
May 2017

Teams Riders

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Riders

Info

King of the Mountains
May 2017

R J

Verizon Fitness Center - Alpharetta (Verizon Place) 50-59

50-59

# 8 of 213

100 Points

# 8

of 213 Riders

100

Points

Challenge Totals

Miles	127
Calories	4,635
Score	0

Timeline

May 31, 2017

11.44 Miles

454 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 19:42

1

19:42

5.43

16.5

218

161

149

Ironhorse Rush

6.01 mi in 24:39

1

24:39

6.01

14.6

236

136

130
May 26, 2017

9.85 Miles

337 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:49

1

17:49

4.42

14.9

140

107

124

Moody Ambush

5.43 mi in 23:45

1

23:45

5.43

13.7

197

114

123
May 24, 2017

8.69 Miles

291 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:41

1

10:41

2.36

13.3

77

96

127

Quicksilver

6.33 mi in 27:41

1

27:41

6.33

13.7

214

105

127
May 23, 2017

3.00 Miles

100 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.00 mi in 12:23

2

12:23

3

14.5

100

111

115
May 22, 2017

9.27 Miles

325 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:54

1

9:54

2.36

14.3

79

110

125

Stump Puller

6.91 mi in 28:53

1

28:53

6.91

14.4

246

118

125
May 18, 2017

2.93 Miles

119 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 12:53

1

12:53

2.93

13.6

119

129

124
May 17, 2017

9.38 Miles

359 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 17:10

1

17:10

4.01

14.0

146

117

142

Billy Goat Falls

5.37 mi in 23:36

1

23:36

5.37

13.7

213

127

139
May 16, 2017

3.00 Miles

94 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 12:43

3

12:43

3

14.2

94

99

71
May 15, 2017

9.53 Miles

395 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 19:58

1

19:58

5

15.0

173

121

133

City Express

4.53 mi in 20:57

1

20:57

4.53

13.0

222

152

137
May 10, 2017

10.35 Miles

375 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 13:19

1

13:19

3.37

15.2

123

130

139

Sunday Afternoon

6.98 mi in 29:59

1

29:59

6.98

14.0

252

116

115
May 9, 2017

2.03 Miles

60 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 9:26

1

9:26

2.03

12.9

60

83

107
May 8, 2017

9.34 Miles

326 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 31:23

1

31:23

6.98

13.3

247

107

120

Rabbit Run

2.36 mi in 9:52

1

9:52

2.36

14.4

79

111

128
May 5, 2017

9.43 Miles

327 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:13

1

4:13

1.02

14.5

33

110

127

Farmers Bluff

6.91 mi in 28:25

1

28:25

6.91

14.6

246

120

132

Redwood Dash

1.50 mi in 5:53

1

5:53

1.5

15.3

48

113

132
May 4, 2017

2.91 Miles

101 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 12:13

1

12:13

2.91

14.3

101

114

119
May 3, 2017

10.41 Miles

381 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:41

1

7:41

2.03

15.9

71

132

138

Rough Rider

8.38 mi in 32:49

1

32:49

8.38

15.3

310

133

137
May 2, 2017

2.93 Miles

125 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 11:57

1

11:57

2.93

14.7

125

152

131
May 1, 2017

10.74 Miles

396 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 8:40

1

8:40

2.36

16.3

87

144

143

Falcon Flight

8.38 mi in 32:47

1

32:47

8.38

15.3

309

133

138
May 31, 2017

11.6

Miles

456

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 19:42

16.5

MPH

161

Watts

218

Calories

Ironhorse Rush

6.01 mi in 24:39

14.6

MPH

136

Watts

236

Calories
May 26, 2017

10.0

Miles

339

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 17:49

14.9

MPH

107

Watts

140

Calories

Moody Ambush

5.43 mi in 23:45

13.7

MPH

114

Watts

197

Calories
May 24, 2017

8.8

Miles

295

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 10:41

13.3

MPH

96

Watts

77

Calories

Quicksilver

6.33 mi in 27:41

13.7

MPH

105

Watts

214

Calories
May 23, 2017

3.0

Miles

101

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

3.00 mi in 12:23

14.5

MPH

111

Watts

100

Calories
May 22, 2017

9.4

Miles

328

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 9:54

14.3

MPH

110

Watts

79

Calories

Stump Puller

6.91 mi in 28:53

14.4

MPH

118

Watts

246

Calories
May 18, 2017

3.0

Miles

119

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 12:53

13.6

MPH

129

Watts

119

Calories
May 17, 2017

9.5

Miles

361

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 17:10

14.0

MPH

117

Watts

146

Calories

Billy Goat Falls

5.37 mi in 23:36

13.7

MPH

127

Watts

213

Calories
May 16, 2017

3.0

Miles

93

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 12:43

14.2

MPH

99

Watts

94

Calories
May 15, 2017

9.6

Miles

397

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 19:58

15.0

MPH

121

Watts

173

Calories

City Express

4.53 mi in 20:57

13.0

MPH

152

Watts

222

Calories
May 10, 2017

10.5

Miles

378

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 13:19

15.2

MPH

130

Watts

123

Calories

Sunday Afternoon

6.98 mi in 29:59

14.0

MPH

116

Watts

252

Calories
May 9, 2017

2.1

Miles

61

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.03 mi in 9:26

12.9

MPH

83

Watts

60

Calories
May 8, 2017

9.5

Miles

330

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 31:23

13.3

MPH

107

Watts

247

Calories

Rabbit Run

2.36 mi in 9:52

14.4

MPH

111

Watts

79

Calories
May 5, 2017

9.6

Miles

331

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:13

14.5

MPH

110

Watts

33

Calories

Farmers Bluff

6.91 mi in 28:25

14.6

MPH

120

Watts

246

Calories

Redwood Dash

1.50 mi in 5:53

15.3

MPH

113

Watts

48

Calories
May 4, 2017

3.1

Miles

107

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 12:13

14.3

MPH

114

Watts

101

Calories
May 3, 2017

10.6

Miles

385

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:41

15.9

MPH

132

Watts

71

Calories

Rough Rider

8.38 mi in 32:49

15.3

MPH

133

Watts

310

Calories
May 2, 2017

3.0

Miles

128

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 11:57

14.7

MPH

152

Watts

125

Calories
May 1, 2017

10.9

Miles

399

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 8:40

16.3

MPH

144

Watts

87

Calories

Falcon Flight

8.38 mi in 32:47

15.3

MPH

133

Watts

309

Calories

King of the Mountains May 2017

Team Prize

King of the Mountains May 2017

# 8

of 213 Riders

100

Points

Challenge Totals

May 31, 2017

11.44 Miles

454 Calories

0 Score

May 26, 2017

9.85 Miles

337 Calories

0 Score

May 24, 2017

8.69 Miles

291 Calories

0 Score

May 23, 2017

3.00 Miles

100 Calories

0 Score

May 22, 2017

9.27 Miles

325 Calories

0 Score

May 18, 2017

2.93 Miles

119 Calories

0 Score

May 17, 2017

9.38 Miles

359 Calories

0 Score

May 16, 2017

3.00 Miles

94 Calories

0 Score

May 15, 2017

9.53 Miles

395 Calories

0 Score

May 10, 2017

10.35 Miles

375 Calories

0 Score

May 9, 2017

2.03 Miles

60 Calories

0 Score

May 8, 2017

9.34 Miles

326 Calories

0 Score

May 5, 2017

9.43 Miles

327 Calories

0 Score

May 4, 2017

2.91 Miles

101 Calories

0 Score

May 3, 2017

10.41 Miles

381 Calories

0 Score

May 2, 2017

2.93 Miles

125 Calories

0 Score

May 1, 2017

10.74 Miles

396 Calories

0 Score

May 31, 2017

11.6

456

0

King of the Mountains
May 2017

King of the Mountains
May 2017