S Ackley - King of the Mountains - Interactive Fitness

King of the Mountains
May 2017

Teams Riders

Teams
Riders

Info

King of the Mountains
May 2017

S Ackley

Retro Fitness - Concord Mall 40-49

40-49

# 25 of 453

76 Points

# 25

of 453 Riders

76

Points

Challenge Totals

Miles	93
Calories	4,487
Score	0

Timeline

May 28, 2017

10.67 Miles

528 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 37:54

1

37:54

10.67

16.9

528

208

161
May 26, 2017

12.35 Miles

611 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 19:05

1

19:05

5.37

16.9

278

218

146

Sunday Afternoon

6.98 mi in 24:30

1

24:30

6.98

17.1

333

202

152
May 24, 2017

9.88 Miles

461 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 4:48

1

4:48

1.5

18.8

66

207

156

Falcon Flight

8.38 mi in 28:35

1

28:35

8.38

17.6

395

206

158
May 23, 2017

1.00 Miles

46 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:57

1

2:57

1

20.3

46

232

149
May 22, 2017

6.33 Miles

288 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 22:49

1

22:49

6.33

16.6

288

186

146
May 19, 2017

13.61 Miles

691 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 27:19

1

27:19

7.6

16.7

390

214

150

Ironhorse Rush

6.01 mi in 20:55

1

20:55

6.01

17.2

301

216

162
May 18, 2017

5.43 Miles

250 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 19:47

1

19:47

5.43

16.5

250

186

153
May 17, 2017

11.80 Miles

534 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 10:44

1

10:44

3.37

18.8

164

230

157

Fruitdale

4.42 mi in 16:12

1

16:12

4.42

16.4

178

159

149

Bent Spoke

4.01 mi in 13:45

1

13:45

4.01

17.5

192

209

160
May 16, 2017

2.36 Miles

103 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 8:12

1

8:12

2.36

17.3

103

186

157
May 15, 2017

8.06 Miles

421 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 4:51

1

4:51

1.5

18.6

67

208

153

City Express

4.53 mi in 18:31

1

18:31

4.53

14.7

272

220

154

Mini Mayhem

2.03 mi in 7:24

1

7:24

2.03

16.5

83

164

149
May 12, 2017

5.44 Miles

240 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:11

1

3:11

1.02

19.2

49

236

150

Fruitdale

4.42 mi in 15:23

1

15:23

4.42

17.2

191

183

158
May 3, 2017

5.27 Miles

254 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 7:11

1

7:11

2.36

19.7

118

249

153

Lost Trail

2.91 mi in 9:56

1

9:56

2.91

17.6

136

204

163
May 28, 2017

10.7

Miles

529

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

10.67 mi in 37:54

16.9

MPH

208

Watts

528

Calories
May 26, 2017

12.5

Miles

615

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 19:05

16.9

MPH

218

Watts

278

Calories

Sunday Afternoon

6.98 mi in 24:30

17.1

MPH

202

Watts

333

Calories
May 24, 2017

10.0

Miles

466

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 4:48

18.8

MPH

207

Watts

66

Calories

Falcon Flight

8.38 mi in 28:35

17.6

MPH

206

Watts

395

Calories
May 23, 2017

1.0

Miles

47

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:57

20.3

MPH

232

Watts

46

Calories
May 22, 2017

6.3

Miles

291

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 22:49

16.6

MPH

186

Watts

288

Calories
May 19, 2017

13.7

Miles

694

Calories

0

Score

Completed Rides

Speed

Power

Calories

Odyssey

7.60 mi in 27:19

16.7

MPH

214

Watts

390

Calories

Ironhorse Rush

6.01 mi in 20:55

17.2

MPH

216

Watts

301

Calories
May 18, 2017

5.5

Miles

252

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 19:47

16.5

MPH

186

Watts

250

Calories
May 17, 2017

11.9

Miles

539

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 10:44

18.8

MPH

230

Watts

164

Calories

Fruitdale

4.42 mi in 16:12

16.4

MPH

159

Watts

178

Calories

Bent Spoke

4.01 mi in 13:45

17.5

MPH

209

Watts

192

Calories
May 16, 2017

2.4

Miles

105

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 8:12

17.3

MPH

186

Watts

103

Calories
May 15, 2017

8.1

Miles

425

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 4:51

18.6

MPH

208

Watts

67

Calories

City Express

4.53 mi in 18:31

14.7

MPH

220

Watts

272

Calories

Mini Mayhem

2.03 mi in 7:24

16.5

MPH

164

Watts

83

Calories
May 12, 2017

5.5

Miles

247

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:11

19.2

MPH

236

Watts

49

Calories

Fruitdale

4.42 mi in 15:23

17.2

MPH

183

Watts

191

Calories
May 3, 2017

5.3

Miles

257

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 7:11

19.7

MPH

249

Watts

118

Calories

Lost Trail

2.91 mi in 9:56

17.6

MPH

204

Watts

136

Calories

King of the Mountains May 2017

Team Prize

King of the Mountains May 2017

# 25

of 453 Riders

76

Points

Challenge Totals

May 28, 2017

10.67 Miles

528 Calories

0 Score

May 26, 2017

12.35 Miles

611 Calories

0 Score

May 24, 2017

9.88 Miles

461 Calories

0 Score

May 23, 2017

1.00 Miles

46 Calories

0 Score

May 22, 2017

6.33 Miles

288 Calories

0 Score

May 19, 2017

13.61 Miles

691 Calories

0 Score

May 18, 2017

5.43 Miles

250 Calories

0 Score

May 17, 2017

11.80 Miles

534 Calories

0 Score

May 16, 2017

2.36 Miles

103 Calories

0 Score

May 15, 2017

8.06 Miles

421 Calories

0 Score

May 12, 2017

5.44 Miles

240 Calories

0 Score

May 3, 2017

5.27 Miles

254 Calories

0 Score

May 28, 2017

10.7

529

0

May 26, 2017

12.5

615

0

May 24, 2017

10.0

466

0

May 23, 2017

1.0

47

0

May 22, 2017

6.3

291

0

May 19, 2017

13.7

694

0

King of the Mountains
May 2017

King of the Mountains
May 2017