Hugh Cowan - King of the Mountains

King of the Mountains
May 2017

Teams Riders

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Riders

Info

King of the Mountains
May 2017

Hugh Cowan

Front Porch - Fredericka Manor 90-99

90-99

# 2,403 of 25,174

58 Points

# 2,403

of 25,174 Riders

58

Points

Challenge Totals

Miles	200
Calories	5,750
Score	0

Timeline

May 31, 2017

5.03 Miles

151 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

5.00 mi in 30:05

0.37

Laps

30:05

5

10.0

151

60

100

Tutorial

0 points

0

Points

0:04

0

3.0

0

5

0

Tutorial

0 points

0

Points

0:06

0.01

3.3

0

0

0

Tutorial

0 points

0

Points

0:08

0.01

3.7

0

0

0

Tutorial

0 points

0

Points

0:06

0.01

3.4

0

0

0
May 30, 2017

4.42 Miles

125 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:41

1

20:41

4.42

12.8

125

77

80
May 29, 2017

6.70 Miles

187 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 18:00

1

Laps

18:00

3.37

11.2

99

68

86

Fruitdale

3.33 mi in 17:37

0.76

Laps

17:37

3.33

11.3

88

60

84

Tutorial

0 points

0

Points

0:15

0

1.1

0

0

0

Tutorial

0 points

0

Points

0:02

0

2.2

0

0

0

Tutorial

0 points

0

Points

0:00

0

0.8

0

0

0
May 28, 2017

4.45 Miles

139 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

4.45 mi in 24:44

0.54

24:44

4.45

10.8

139

70

94
May 27, 2017

4.01 Miles

123 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

4.01 mi in 23:07

0.30

23:07

4.01

10.4

123

65

97
May 26, 2017

8.84 Miles

235 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:39

1

21:39

4.42

12.2

122

70

92

Fruitdale

4.42 mi in 23:24

1

23:24

4.42

11.3

113

57

126
May 25, 2017

7.79 Miles

227 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 16:48

1

16:48

3.37

12.0

102

77

114

Fruitdale

4.42 mi in 20:31

1

20:31

4.42

12.9

125

78

83
May 23, 2017

9.00 Miles

254 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 22:48

1

22:48

4.42

11.6

117

62

95

Pyramid Mountain

4.58 mi in 26:19

0.34

26:19

4.58

10.4

137

63

110
May 22, 2017

1.02 Miles

30 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

1.02 mi in 5:41

0.08

5:41

1.02

10.8

30

63

82
May 21, 2017

8.01 Miles

274 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

8.01 mi in 51:55

0.59

51:55

8.01

9.3

274

64

95
May 20, 2017

6.03 Miles

179 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

6.03 mi in 37:29

0.45

37:29

6.03

9.7

179

56

77
May 19, 2017

9.48 Miles

262 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:09

1

Laps

21:09

4.42

12.5

124

74

72

Dragon Fire

5.00 mi in 28:08

1

Laps

28:08

5

10.7

137

58

108

Tutorial

0 points

0

Points

0:03

0

3.0

0

0

0

Tutorial

0 points

0

Points

0:04

0

3.0

0

0

0

Tutorial

0 points

0

Points

0:01

0

1.1

0

0

0

Tutorial

0 points

0

Points

0:06

0.01

3.4

0

0

0

Tutorial

0 points

0

Points

0:52

0.03

2.2

1

0

0

Tutorial

0 points

0

Points

0:13

0.01

3.5

0

8

0

Tutorial

0 points

0

Points

0:01

0

1.0

0

0

0

Tutorial

0 points

0

Points

0:08

0.01

3.6

0

0

0

Tutorial

0 points

0

Points

0:01

0

1.1

0

0

0
May 18, 2017

7.03 Miles

211 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

7.03 mi in 38:59

0.85

38:59

7.03

10.8

211

66

100
May 17, 2017

7.79 Miles

221 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 17:20

1

17:20

3.37

11.7

100

73

116

Fruitdale

4.42 mi in 21:42

1

21:42

4.42

12.2

121

70

82
May 15, 2017

7.86 Miles

227 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 16:01

1

Laps

16:01

3.37

12.6

104

85

100

Fruitdale

4.42 mi in 21:47

1

Laps

21:47

4.42

12.2

123

70

103

Tutorial

0 points

0

Points

0:00

0

0.4

0

16

0

Tutorial

0 points

0

Points

0:06

0.01

3.4

0

3

0

Tutorial

0 points

0

Points

0:17

0.02

3.9

0

9

0

Tutorial

0 points

0

Points

0:03

0

3.0

0

15

0

Tutorial

0 points

0

Points

0:01

0

3.1

0

19

0

Tutorial

0 points

0

Points

0:14

0.02

3.9

0

3

0

Tutorial

0 points

0

Points

0:18

0.02

3.9

0

19

0

Tutorial

0 points

0

Points

0:02

0

3.0

0

19

0

Tutorial

0 points

0

Points

0:01

0

1.8

0

0

0
May 13, 2017

7.44 Miles

209 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:35

1

Laps

10:35

2.03

11.5

55

64

101

Coastal Run

3.37 mi in 18:08

1

Laps

18:08

3.37

11.2

96

65

102

Mini Mayhem

2.03 mi in 10:08

1

Laps

10:08

2.03

12.0

58

71

88

Tutorial

0 points

0

Points

0:04

0

3.0

0

0

0

Tutorial

0 points

0

Points

0:05

0

1.2

0

0

0

Tutorial

0 points

0

Points

0:00

0

0.3

0

0

0

Tutorial

0 points

0

Points

0:13

0.01

1.4

0

0

0
May 12, 2017

8.38 Miles

242 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 49:54

1

49:54

8.38

10.1

242

57

122
May 11, 2017

1.50 Miles

39 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:32

1

7:32

1.5

11.9

39

64

104
May 10, 2017

9.83 Miles

278 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 17:24

1

Laps

17:24

3.37

11.6

100

72

118

Fruitdale

4.42 mi in 22:17

1

Laps

22:17

4.42

11.9

120

66

116

Mini Mayhem

2.03 mi in 9:57

1

Laps

9:57

2.03

12.2

59

74

95

Tutorial

0 points

0

Points

0:02

0

2.1

0

0

0

Tutorial

0 points

0

Points

0:07

0.01

3.5

0

0

0

Tutorial

0 points

0

Points

0:03

0

2.9

0

0

0

Tutorial

0 points

0

Points

0:03

0

2.8

0

0

0

Tutorial

0 points

0

Points

0:02

0

1.9

0

0

0

Tutorial

0 points

0

Points

0:02

0

2.1

0

0

0
May 9, 2017

8.84 Miles

228 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.84 mi in 46:50

2

46:50

8.84

11.3

228

57

109
May 8, 2017

10.87 Miles

277 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.84 mi in 49:46

2

49:46

8.84

10.7

219

50

128

Mini Mayhem

2.03 mi in 9:49

1

9:49

2.03

12.4

58

76

109
May 7, 2017

6.09 Miles

161 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

6.09 mi in 33:10

3

33:10

6.09

11.0

161

58

105
May 6, 2017

10.84 Miles

293 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.84 mi in 47:04

2

47:04

8.84

11.3

229

57

126

Pyramid Mountain

2.00 mi in 11:52

0.15

11:52

2

10.1

64

67

100
May 5, 2017

10.87 Miles

295 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:33

1

21:33

4.42

12.3

122

71

83

Fruitdale

4.42 mi in 23:06

1

23:06

4.42

11.5

116

60

114

Mini Mayhem

2.03 mi in 10:15

1

10:15

2.03

11.9

57

69

66
May 4, 2017

13.51 Miles

407 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 1:21:11

1

Laps

1:21:11

13.5

10.0

407

60

117

Tutorial

0 points

0

Points

0:09

0.01

3.7

0

2

0

Tutorial

0 points

0

Points

0:03

0

1.3

0

0

0

Tutorial

0 points

0

Points

0:11

0

1.4

0

0

0

Tutorial

0 points

0

Points

0:19

0

0.8

0

1

0
May 3, 2017

13.51 Miles

405 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 1:19:06

1

1:19:06

13.51

10.2

405

61

116
May 31, 2017

5.0

Miles

151

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

5.00 mi in 30:05

10.0

MPH

60

Watts

151

Calories

Tutorial

0 points

3.0

MPH

5

Watts

0

Calories

Tutorial

0 points

3.3

MPH

0

Watts

0

Calories

Tutorial

0 points

3.7

MPH

0

Watts

0

Calories

Tutorial

0 points

3.4

MPH

0

Watts

0

Calories
May 30, 2017

4.4

Miles

125

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 20:41

12.8

MPH

77

Watts

125

Calories
May 29, 2017

6.7

Miles

188

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 18:00

11.2

MPH

68

Watts

99

Calories

Fruitdale

3.33 mi in 17:37

11.3

MPH

60

Watts

88

Calories

Tutorial

0 points

1.1

MPH

0

Watts

0

Calories

Tutorial

0 points

2.2

MPH

0

Watts

0

Calories

Tutorial

0 points

0.8

MPH

0

Watts

0

Calories
May 28, 2017

4.4

Miles

139

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

4.45 mi in 24:44

10.8

MPH

70

Watts

139

Calories
May 27, 2017

4.0

Miles

123

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

4.01 mi in 23:07

10.4

MPH

65

Watts

123

Calories
May 26, 2017

8.9

Miles

236

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 21:39

12.2

MPH

70

Watts

122

Calories

Fruitdale

4.42 mi in 23:24

11.3

MPH

57

Watts

113

Calories
May 25, 2017

7.8

Miles

228

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 16:48

12.0

MPH

77

Watts

102

Calories

Fruitdale

4.42 mi in 20:31

12.9

MPH

78

Watts

125

Calories
May 23, 2017

9.0

Miles

254

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 22:48

11.6

MPH

62

Watts

117

Calories

Pyramid Mountain

4.58 mi in 26:19

10.4

MPH

63

Watts

137

Calories
May 22, 2017

1.0

Miles

30

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

1.02 mi in 5:41

10.8

MPH

63

Watts

30

Calories
May 21, 2017

8.0

Miles

274

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

8.01 mi in 51:55

9.3

MPH

64

Watts

274

Calories
May 20, 2017

6.0

Miles

179

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

6.03 mi in 37:29

9.7

MPH

56

Watts

179

Calories
May 19, 2017

9.5

Miles

262

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 21:09

12.5

MPH

74

Watts

124

Calories

Dragon Fire

5.00 mi in 28:08

10.7

MPH

58

Watts

137

Calories

Tutorial

0 points

3.0

MPH

0

Watts

0

Calories

Tutorial

0 points

3.0

MPH

0

Watts

0

Calories

Tutorial

0 points

1.1

MPH

0

Watts

0

Calories

Tutorial

0 points

3.4

MPH

0

Watts

0

Calories

Tutorial

0 points

2.2

MPH

0

Watts

1

Calories

Tutorial

0 points

3.5

MPH

8

Watts

0

Calories

Tutorial

0 points

1.0

MPH

0

Watts

0

Calories

Tutorial

0 points

3.6

MPH

0

Watts

0

Calories

Tutorial

0 points

1.1

MPH

0

Watts

0

Calories
May 18, 2017

7.0

Miles

211

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

7.03 mi in 38:59

10.8

MPH

66

Watts

211

Calories
May 17, 2017

7.8

Miles

222

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 17:20

11.7

MPH

73

Watts

100

Calories

Fruitdale

4.42 mi in 21:42

12.2

MPH

70

Watts

121

Calories
May 15, 2017

7.9

Miles

233

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 16:01

12.6

MPH

85

Watts

104

Calories

Fruitdale

4.42 mi in 21:47

12.2

MPH

70

Watts

123

Calories

Tutorial

0 points

0.4

MPH

16

Watts

0

Calories

Tutorial

0 points

3.4

MPH

3

Watts

0

Calories

Tutorial

0 points

3.9

MPH

9

Watts

0

Calories

Tutorial

0 points

3.0

MPH

15

Watts

0

Calories

Tutorial

0 points

3.1

MPH

19

Watts

0

Calories

Tutorial

0 points

3.9

MPH

3

Watts

0

Calories

Tutorial

0 points

3.9

MPH

19

Watts

0

Calories

Tutorial

0 points

3.0

MPH

19

Watts

0

Calories

Tutorial

0 points

1.8

MPH

0

Watts

0

Calories
May 13, 2017

7.4

Miles

210

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:35

11.5

MPH

64

Watts

55

Calories

Coastal Run

3.37 mi in 18:08

11.2

MPH

65

Watts

96

Calories

Mini Mayhem

2.03 mi in 10:08

12.0

MPH

71

Watts

58

Calories

Tutorial

0 points

3.0

MPH

0

Watts

0

Calories

Tutorial

0 points

1.2

MPH

0

Watts

0

Calories

Tutorial

0 points

0.3

MPH

0

Watts

0

Calories

Tutorial

0 points

1.4

MPH

0

Watts

0

Calories
May 12, 2017

8.5

Miles

243

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 49:54

10.1

MPH

57

Watts

242

Calories
May 11, 2017

1.7

Miles

45

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 7:32

11.9

MPH

64

Watts

39

Calories
May 10, 2017

9.8

Miles

280

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 17:24

11.6

MPH

72

Watts

100

Calories

Fruitdale

4.42 mi in 22:17

11.9

MPH

66

Watts

120

Calories

Mini Mayhem

2.03 mi in 9:57

12.2

MPH

74

Watts

59

Calories

Tutorial

0 points

2.1

MPH

0

Watts

0

Calories

Tutorial

0 points

3.5

MPH

0

Watts

0

Calories

Tutorial

0 points

2.9

MPH

0

Watts

0

Calories

Tutorial

0 points

2.8

MPH

0

Watts

0

Calories

Tutorial

0 points

1.9

MPH

0

Watts

0

Calories

Tutorial

0 points

2.1

MPH

0

Watts

0

Calories
May 9, 2017

8.9

Miles

228

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

8.84 mi in 46:50

11.3

MPH

57

Watts

228

Calories
May 8, 2017

10.9

Miles

278

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

8.84 mi in 49:46

10.7

MPH

50

Watts

219

Calories

Mini Mayhem

2.03 mi in 9:49

12.4

MPH

76

Watts

58

Calories
May 7, 2017

6.1

Miles

162

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

6.09 mi in 33:10

11.0

MPH

58

Watts

161

Calories
May 6, 2017

10.9

Miles

292

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

8.84 mi in 47:04

11.3

MPH

57

Watts

229

Calories

Pyramid Mountain

2.00 mi in 11:52

10.1

MPH

67

Watts

64

Calories
May 5, 2017

10.9

Miles

296

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 21:33

12.3

MPH

71

Watts

122

Calories

Fruitdale

4.42 mi in 23:06

11.5

MPH

60

Watts

116

Calories

Mini Mayhem

2.03 mi in 10:15

11.9

MPH

69

Watts

57

Calories
May 4, 2017

13.5

Miles

407

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.50 mi in 1:21:11

10.0

MPH

60

Watts

407

Calories

Tutorial

0 points

3.7

MPH

2

Watts

0

Calories

Tutorial

0 points

1.3

MPH

0

Watts

0

Calories

Tutorial

0 points

1.4

MPH

0

Watts

0

Calories

Tutorial

0 points

0.8

MPH

1

Watts

0

Calories
May 3, 2017

13.5

Miles

405

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

13.51 mi in 1:19:06

10.2

MPH

61

Watts

405

Calories

King of the Mountains May 2017

Team Prize

King of the Mountains May 2017

# 2,403

of 25,174 Riders

58

Points

Challenge Totals

May 31, 2017

5.03 Miles

151 Calories

0 Score

May 30, 2017

4.42 Miles

125 Calories

0 Score

May 29, 2017

6.70 Miles

187 Calories

0 Score

May 28, 2017

4.45 Miles

139 Calories

0 Score

May 27, 2017

4.01 Miles

123 Calories

0 Score

May 26, 2017

8.84 Miles

235 Calories

0 Score

May 25, 2017

7.79 Miles

227 Calories

0 Score

May 23, 2017

9.00 Miles

254 Calories

0 Score

May 22, 2017

1.02 Miles

30 Calories

0 Score

May 21, 2017

8.01 Miles

274 Calories

0 Score

May 20, 2017

6.03 Miles

179 Calories

0 Score

May 19, 2017

9.48 Miles

262 Calories

0 Score

May 18, 2017

7.03 Miles

211 Calories

0 Score

May 17, 2017

7.79 Miles

221 Calories

0 Score

May 15, 2017

7.86 Miles

227 Calories

0 Score

May 13, 2017

7.44 Miles

209 Calories

0 Score

May 12, 2017

8.38 Miles

242 Calories

0 Score

May 11, 2017

1.50 Miles

39 Calories

0 Score

King of the Mountains
May 2017

King of the Mountains
May 2017