John Bonds - King of the Mountains - Interactive Fitness

King of the Mountains
May 2017

Teams Riders

Teams
Riders

Info

King of the Mountains
May 2017

John Bonds

JCC - Oshman Family 70-79

70-79

# 11,980 of 25,171

6 Points

# 11,980

of 25,171 Riders

6

Points

Challenge Totals

Miles	10
Calories	343
Score	0

Timeline

May 4, 2017

9.88 Miles

342 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 32:56

1

32:56

8.38

15.3

302

129

106

Redwood Dash

1.50 mi in 7:04

1

7:04

1.5

12.7

40

71

95
May 4, 2017

9.9

Miles

343

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 32:56

15.3

MPH

129

Watts

302

Calories

Redwood Dash

1.50 mi in 7:04

12.7

MPH

71

Watts

40

Calories

© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default