Jeff Cox - King of the Mountains - Interactive Fitness

King of the Mountains
May 2017

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Riders

Info

King of the Mountains
May 2017

Jeff Cox

YMCA - of the Prairie - Don Sjogren 50-59

50-59

# 9,409 of 25,170

11 Points

# 9,409

of 25,170 Riders

11

Points

Challenge Totals

Miles	34
Calories	1,321
Score	0

Timeline

May 31, 2017

5.55 Miles

196 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:57

1

3:57

1

15.2

30

103

92

Rolling Thunder

1.02 mi in 3:56

1

3:56

1.02

15.6

35

127

100

Redwood Dash

1.50 mi in 5:20

1

5:20

1.5

16.9

52

140

107

Mini Mayhem

2.03 mi in 6:43

1

6:43

2.03

18.1

80

174

123
May 27, 2017

1.50 Miles

58 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 4:49

1

4:49

1.5

18.7

58

179

107
May 24, 2017

5.53 Miles

272 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:33

1

3:33

1

16.9

34

134

101

City Express

4.53 mi in 21:15

1

21:15

4.53

12.8

238

162

119
May 23, 2017

2.03 Miles

75 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:10

1

7:10

2.03

17.0

75

151

108
May 22, 2017

1.50 Miles

52 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:26

1

5:26

1.5

16.6

52

138

101
May 19, 2017

4.53 Miles

167 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:41

1

3:41

1

16.3

33

126

105

Redwood Dash

1.50 mi in 5:14

1

5:14

1.5

17.2

55

152

117

Mini Mayhem

2.03 mi in 6:54

1

6:54

2.03

17.7

79

169

130
May 15, 2017

2.50 Miles

87 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:40

1

3:40

1

16.4

33

128

89

Redwood Dash

1.50 mi in 5:16

1

5:16

1.5

17.1

54

148

99
May 10, 2017

4.42 Miles

167 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 15:14

1

15:14

4.42

17.4

167

159

114
May 9, 2017

3.03 Miles

113 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:36

1

3:36

1

16.7

34

135

96

Campus Loop

2.03 mi in 6:49

1

6:49

2.03

17.9

78

168

111
May 8, 2017

2.50 Miles

89 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:28

1

3:28

1

17.3

34

142

110

Redwood Dash

1.50 mi in 5:02

1

5:02

1.5

17.9

55

159

124
May 31, 2017

5.7

Miles

201

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:57

15.2

MPH

103

Watts

30

Calories

Rolling Thunder

1.02 mi in 3:56

15.6

MPH

127

Watts

35

Calories

Redwood Dash

1.50 mi in 5:20

16.9

MPH

140

Watts

52

Calories

Mini Mayhem

2.03 mi in 6:43

18.1

MPH

174

Watts

80

Calories
May 27, 2017

1.6

Miles

62

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 4:49

18.7

MPH

179

Watts

58

Calories
May 24, 2017

5.6

Miles

278

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:33

16.9

MPH

134

Watts

34

Calories

City Express

4.53 mi in 21:15

12.8

MPH

162

Watts

238

Calories
May 23, 2017

2.1

Miles

76

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:10

17.0

MPH

151

Watts

75

Calories
May 22, 2017

1.5

Miles

54

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 5:26

16.6

MPH

138

Watts

52

Calories
May 19, 2017

4.6

Miles

170

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:41

16.3

MPH

126

Watts

33

Calories

Redwood Dash

1.50 mi in 5:14

17.2

MPH

152

Watts

55

Calories

Mini Mayhem

2.03 mi in 6:54

17.7

MPH

169

Watts

79

Calories
May 15, 2017

2.5

Miles

89

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:40

16.4

MPH

128

Watts

33

Calories

Redwood Dash

1.50 mi in 5:16

17.1

MPH

148

Watts

54

Calories
May 10, 2017

4.5

Miles

169

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 15:14

17.4

MPH

159

Watts

167

Calories
May 9, 2017

3.0

Miles

114

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:36

16.7

MPH

135

Watts

34

Calories

Campus Loop

2.03 mi in 6:49

17.9

MPH

168

Watts

78

Calories
May 8, 2017

2.5

Miles

91

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:28

17.3

MPH

142

Watts

34

Calories

Redwood Dash

1.50 mi in 5:02

17.9

MPH

159

Watts

55

Calories

King of the Mountains May 2017

Team Prize

King of the Mountains May 2017

# 9,409

of 25,170 Riders

11

Points

Challenge Totals

May 31, 2017

5.55 Miles

196 Calories

0 Score

May 27, 2017

1.50 Miles

58 Calories

0 Score

May 24, 2017

5.53 Miles

272 Calories

0 Score

May 23, 2017

2.03 Miles

75 Calories

0 Score

May 22, 2017

1.50 Miles

52 Calories

0 Score

May 19, 2017

4.53 Miles

167 Calories

0 Score

May 15, 2017

2.50 Miles

87 Calories

0 Score

May 10, 2017

4.42 Miles

167 Calories

0 Score

May 9, 2017

3.03 Miles

113 Calories

0 Score

May 8, 2017

2.50 Miles

89 Calories

0 Score

May 31, 2017

5.7

201

0

May 27, 2017

1.6

62

0

May 24, 2017

5.6

278

0

May 23, 2017

2.1

76

0

May 22, 2017

1.5

54

0

May 19, 2017

4.6

170

0

May 15, 2017

2.5

89

0

May 10, 2017

4.5

169

0

King of the Mountains
May 2017

King of the Mountains
May 2017