wilhiam pennesi - King of the Mountains

King of the Mountains
May 2017

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King of the Mountains
May 2017

wilhiam pennesi

Keep Cool - Marly 60-69

60-69

# 201 of 25,171

230 Points

# 201

of 25,171 Riders

230

Points

Challenge Totals

Miles	258
Calories	10,640
Score	0

Timeline

May 31, 2017

18.88 Miles

756 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

9.34 mi in 34:11

1.12

34:11

9.34

16.4

363

153

138

Monkey Pass

9.54 mi in 34:15

1

34:15

9.54

16.7

393

167

115
May 29, 2017

18.18 Miles

781 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

8.19 mi in 31:26

1.10

31:26

8.190001

15.6

338

155

98

Oh Mama

9.99 mi in 44:33

1.27

44:33

9.99

13.5

443

141

143
May 26, 2017

17.23 Miles

681 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:00

1

4:00

1

15.0

30

103

129

Apple Grinder

8.10 mi in 30:55

1.16

30:55

8.1

15.7

325

151

137

Ravens Roost

8.13 mi in 30:53

1.13

30:53

8.13

15.8

327

152

124
May 23, 2017

15.09 Miles

589 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

7.54 mi in 27:37

1.09

27:37

7.54

16.4

300

157

129

Stump Puller

7.55 mi in 28:30

1.09

28:30

7.55

15.9

289

145

154
May 22, 2017

11.09 Miles

490 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

6.03 mi in 21:54

1.11

21:54

6.03

16.5

239

158

125

City Express

5.06 mi in 23:41

1.12

23:41

5.06

12.8

250

152

141
May 18, 2017

10.36 Miles

416 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.68 mi in 9:51

1.32

9:51

2.68

16.3

100

146

119

Lost Trail

3.79 mi in 14:26

1.30

14:26

3.79

15.8

148

147

112

Alpine Splash

3.89 mi in 15:51

1.33

15:51

3.89

14.7

168

153

73
May 17, 2017

14.53 Miles

585 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

4.01 mi in 14:29

1.19

14:29

4.01

16.6

163

163

129

Broken Spoke

5.80 mi in 20:29

1.07

20:29

5.8

17.0

250

179

110

Rabbit Run

4.72 mi in 18:08

2

18:08

4.72

15.6

173

135

83
May 15, 2017

18.78 Miles

731 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:54

1

2:54

1

20.7

43

221

0

Rolling Thunder

1.02 mi in 3:18

1

3:18

1.02

18.5

41

184

131

Evening Bliss

3.83 mi in 16:39

1.64

16:39

3.83

13.8

140

116

131

Fruitdale

4.72 mi in 16:29

1.07

16:29

4.72

17.2

180

158

19

Bent Spoke

4.28 mi in 16:11

1.07

16:11

4.28

15.9

173

155

146

Redwood Dash

1.90 mi in 7:56

1.27

7:56

1.9

14.4

73

130

105

Mini Mayhem

2.03 mi in 6:31

1

6:31

2.03

18.7

81

183

116
May 12, 2017

20.05 Miles

805 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 13:59

1

13:59

3.37

14.5

116

116

112

Billy Goat Falls

5.67 mi in 22:45

1.06

22:45

5.67

15.0

241

152

114

Dragon Fire

5.00 mi in 16:58

1

16:58

5

17.7

195

167

130

Ironhorse Rush

6.01 mi in 22:02

1

22:02

6.01

16.4

253

167

121
May 11, 2017

22.61 Miles

881 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.64 mi in 25:08

1.05

25:08

6.64

15.9

257

146

132

Sunday Afternoon

7.26 mi in 26:53

1.04

26:53

7.26

16.2

286

153

114

Falcon Flight

8.71 mi in 31:11

1.04

31:11

8.71

16.8

339

157

0
May 10, 2017

21.45 Miles

917 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.78 mi in 44:58

1.06

44:58

10.78

14.4

471

150

125

Thunderball

10.67 mi in 38:41

1

38:41

10.67

16.5

445

168

124
May 7, 2017

21.29 Miles

911 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

9.11 mi in 38:42

1.16

38:42

9.11

14.1

391

144

139

Grape Stomper

12.18 mi in 45:55

1

45:55

12.18

15.9

520

164

133
May 5, 2017

21.11 Miles

902 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 44:25

1

44:25

13.51

18.2

561

186

144

Odyssey

7.60 mi in 26:34

1

26:34

7.6

17.2

342

190

143
May 3, 2017

14.17 Miles

606 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

8.16 mi in 33:03

1.07

33:03

8.16

14.8

353

154

133

Ironhorse Rush

6.01 mi in 21:47

1

21:47

6.01

16.6

253

169

0
May 1, 2017

10.96 Miles

490 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

6.43 mi in 24:44

1.20

24:44

6.43

15.6

257

149

155

City Express

4.53 mi in 19:22

1

19:22

4.53

14.0

233

177

176
May 31, 2017

19.0

Miles

763

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

9.34 mi in 34:11

16.4

MPH

153

Watts

363

Calories

Monkey Pass

9.54 mi in 34:15

16.7

MPH

167

Watts

393

Calories
May 29, 2017

18.2

Miles

780

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

8.19 mi in 31:26

15.6

MPH

155

Watts

338

Calories

Oh Mama

9.99 mi in 44:33

13.5

MPH

141

Watts

443

Calories
May 26, 2017

17.2

Miles

681

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:00

15.0

MPH

103

Watts

30

Calories

Apple Grinder

8.10 mi in 30:55

15.7

MPH

151

Watts

325

Calories

Ravens Roost

8.13 mi in 30:53

15.8

MPH

152

Watts

327

Calories
May 23, 2017

15.1

Miles

588

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

7.54 mi in 27:37

16.4

MPH

157

Watts

300

Calories

Stump Puller

7.55 mi in 28:30

15.9

MPH

145

Watts

289

Calories
May 22, 2017

11.1

Miles

489

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

6.03 mi in 21:54

16.5

MPH

158

Watts

239

Calories

City Express

5.06 mi in 23:41

12.8

MPH

152

Watts

250

Calories
May 18, 2017

10.4

Miles

415

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.68 mi in 9:51

16.3

MPH

146

Watts

100

Calories

Lost Trail

3.79 mi in 14:26

15.8

MPH

147

Watts

148

Calories

Alpine Splash

3.89 mi in 15:51

14.7

MPH

153

Watts

168

Calories
May 17, 2017

14.8

Miles

593

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

4.01 mi in 14:29

16.6

MPH

163

Watts

163

Calories

Broken Spoke

5.80 mi in 20:29

17.0

MPH

179

Watts

250

Calories

Rabbit Run

4.72 mi in 18:08

15.6

MPH

135

Watts

173

Calories
May 15, 2017

19.3

Miles

741

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:54

20.7

MPH

221

Watts

43

Calories

Rolling Thunder

1.02 mi in 3:18

18.5

MPH

184

Watts

41

Calories

Evening Bliss

3.83 mi in 16:39

13.8

MPH

116

Watts

140

Calories

Fruitdale

4.72 mi in 16:29

17.2

MPH

158

Watts

180

Calories

Bent Spoke

4.28 mi in 16:11

15.9

MPH

155

Watts

173

Calories

Redwood Dash

1.90 mi in 7:56

14.4

MPH

130

Watts

73

Calories

Mini Mayhem

2.03 mi in 6:31

18.7

MPH

183

Watts

81

Calories
May 12, 2017

20.3

Miles

816

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 13:59

14.5

MPH

116

Watts

116

Calories

Billy Goat Falls

5.67 mi in 22:45

15.0

MPH

152

Watts

241

Calories

Dragon Fire

5.00 mi in 16:58

17.7

MPH

167

Watts

195

Calories

Ironhorse Rush

6.01 mi in 22:02

16.4

MPH

167

Watts

253

Calories
May 11, 2017

22.6

Miles

878

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.64 mi in 25:08

15.9

MPH

146

Watts

257

Calories

Sunday Afternoon

7.26 mi in 26:53

16.2

MPH

153

Watts

286

Calories

Falcon Flight

8.71 mi in 31:11

16.8

MPH

157

Watts

339

Calories
May 10, 2017

21.5

Miles

919

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

10.78 mi in 44:58

14.4

MPH

150

Watts

471

Calories

Thunderball

10.67 mi in 38:41

16.5

MPH

168

Watts

445

Calories
May 7, 2017

21.5

Miles

916

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

9.11 mi in 38:42

14.1

MPH

144

Watts

391

Calories

Grape Stomper

12.18 mi in 45:55

15.9

MPH

164

Watts

520

Calories
May 5, 2017

21.6

Miles

920

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

13.51 mi in 44:25

18.2

MPH

186

Watts

561

Calories

Odyssey

7.60 mi in 26:34

17.2

MPH

190

Watts

342

Calories
May 3, 2017

14.2

Miles

607

Calories

0

Score

Completed Rides

Speed

Power

Calories

Odyssey

8.16 mi in 33:03

14.8

MPH

154

Watts

353

Calories

Ironhorse Rush

6.01 mi in 21:47

16.6

MPH

169

Watts

253

Calories
May 1, 2017

11.0

Miles

490

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

6.43 mi in 24:44

15.6

MPH

149

Watts

257

Calories

City Express

4.53 mi in 19:22

14.0

MPH

177

Watts

233

Calories

King of the Mountains May 2017

Team Prize

King of the Mountains May 2017

# 201

of 25,171 Riders

230

Points

Challenge Totals

May 31, 2017

18.88 Miles

756 Calories

0 Score

May 29, 2017

18.18 Miles

781 Calories

0 Score

May 26, 2017

17.23 Miles

681 Calories

0 Score

May 23, 2017

15.09 Miles

589 Calories

0 Score

May 22, 2017

11.09 Miles

490 Calories

0 Score

May 18, 2017

10.36 Miles

416 Calories

0 Score

May 17, 2017

14.53 Miles

585 Calories

0 Score

May 15, 2017

18.78 Miles

731 Calories

0 Score

May 12, 2017

20.05 Miles

805 Calories

0 Score

May 11, 2017

22.61 Miles

881 Calories

0 Score

May 10, 2017

21.45 Miles

917 Calories

0 Score

May 7, 2017

21.29 Miles

911 Calories

0 Score

May 5, 2017

21.11 Miles

902 Calories

0 Score

May 3, 2017

14.17 Miles

606 Calories

0 Score

May 1, 2017

10.96 Miles

490 Calories

0 Score

May 31, 2017

19.0

763

0

May 29, 2017

18.2

780

0

May 26, 2017

17.2

681

0

King of the Mountains
May 2017

King of the Mountains
May 2017