Andy McNamara - King of the Mountains

King of the Mountains
May 2017

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King of the Mountains
May 2017

Andy McNamara

Anytime Fitness - Dandenong North 60-69

60-69

# 102 of 1,320

60 Points

# 102

of 1,320 Riders

60

Points

Challenge Totals

Miles	112
Calories	4,145
Score	0

Timeline

May 29, 2017

1.00 Miles

32 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:45

1

3:45

1

16.0

32

121

125
May 23, 2017

1.00 Miles

30 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:05

1

4:05

1

14.7

30

100

103
May 19, 2017

27.03 Miles

1,110 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:56

1

3:56

1

15.3

31

109

112

Expresso Speedway

8.00 mi in 32:39

8

32:39

8

14.7

262

110

119

Wicked Workout

7.87 mi in 33:43

1

33:43

7.87

14.0

364

156

139

Drifters Peak

10.16 mi in 44:37

1

44:37

10.16

13.7

452

145

134
May 17, 2017

1.00 Miles

32 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:51

1

Laps

3:51

1

15.6

32

117

147

Tutorial

0 points

0

Points

0:00

0

0.3

0

14

0
May 15, 2017

1.00 Miles

29 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:30

1

4:30

1

13.3

29

83

116
May 12, 2017

31.96 Miles

1,162 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:02

1

4:02

1

14.9

31

105

120

Expresso Speedway

12.00 mi in 46:47

12

46:47

12

15.4

397

117

131

Apple Grinder

6.98 mi in 26:31

1

26:31

6.98

15.8

284

154

136

Dragon Fire

5.00 mi in 20:28

1

20:28

5

14.7

173

118

118

Sunday Afternoon

6.98 mi in 27:42

1

27:42

6.98

15.1

277

143

134
May 9, 2017

26.62 Miles

991 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:48

1

Laps

3:48

1

15.8

32

118

123

Lost Trail

2.91 mi in 11:35

1

Laps

11:35

2.91

15.1

104

126

121

Coastal Run

3.37 mi in 13:02

1

Laps

13:02

3.37

15.5

121

131

132

Alpine Splash

2.93 mi in 11:58

1

Laps

11:58

2.93

14.7

130

158

135

Fruitdale

4.42 mi in 18:24

1

Laps

18:24

4.42

14.4

142

104

126

Bent Spoke

4.01 mi in 15:25

1

Laps

15:25

4.01

15.6

159

148

130

Quicksilver

7.98 mi in 30:33

1.26

Laps

30:33

7.98

15.7

303

141

132

Tutorial

0 points

0

Points

0:00

0

0.3

0

172

0
May 8, 2017

16.82 Miles

575 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 12:48

3

12:48

3

14.1

89

92

157

Rolling Thunder

2.04 mi in 7:58

2

7:58

2.04

15.4

71

124

123

Campus Loop

2.03 mi in 7:38

1

7:38

2.03

16.0

71

133

126

Evening Bliss

2.36 mi in 8:34

1

8:34

2.36

16.5

90

150

133

Redwood Dash

3.00 mi in 11:16

2

11:16

3

16.0

98

121

121

Rabbit Run

2.36 mi in 8:47

1

8:47

2.36

16.1

87

142

130

Mini Mayhem

2.03 mi in 7:46

1

7:46

2.03

15.7

70

125

124
May 7, 2017

3.00 Miles

99 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 11:18

3

11:18

3

15.9

99

122

108
May 4, 2017

2.00 Miles

67 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:25

2

7:25

2

16.2

67

126

131
May 29, 2017

1.0

Miles

33

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:45

16.0

MPH

121

Watts

32

Calories
May 23, 2017

1.0

Miles

30

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:05

14.7

MPH

100

Watts

30

Calories
May 19, 2017

27.1

Miles

1,107

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:56

15.3

MPH

109

Watts

31

Calories

Expresso Speedway

8.00 mi in 32:39

14.7

MPH

110

Watts

262

Calories

Wicked Workout

7.87 mi in 33:43

14.0

MPH

156

Watts

364

Calories

Drifters Peak

10.16 mi in 44:37

13.7

MPH

145

Watts

452

Calories
May 17, 2017

1.0

Miles

32

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:51

15.6

MPH

117

Watts

32

Calories

Tutorial

0 points

0.3

MPH

14

Watts

0

Calories
May 15, 2017

1.0

Miles

29

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:30

13.3

MPH

83

Watts

29

Calories
May 12, 2017

32.0

Miles

1,159

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:02

14.9

MPH

105

Watts

31

Calories

Expresso Speedway

12.00 mi in 46:47

15.4

MPH

117

Watts

397

Calories

Apple Grinder

6.98 mi in 26:31

15.8

MPH

154

Watts

284

Calories

Dragon Fire

5.00 mi in 20:28

14.7

MPH

118

Watts

173

Calories

Sunday Afternoon

6.98 mi in 27:42

15.1

MPH

143

Watts

277

Calories
May 9, 2017

26.7

Miles

992

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:48

15.8

MPH

118

Watts

32

Calories

Lost Trail

2.91 mi in 11:35

15.1

MPH

126

Watts

104

Calories

Coastal Run

3.37 mi in 13:02

15.5

MPH

131

Watts

121

Calories

Alpine Splash

2.93 mi in 11:58

14.7

MPH

158

Watts

130

Calories

Fruitdale

4.42 mi in 18:24

14.4

MPH

104

Watts

142

Calories

Bent Spoke

4.01 mi in 15:25

15.6

MPH

148

Watts

159

Calories

Quicksilver

7.98 mi in 30:33

15.7

MPH

141

Watts

303

Calories

Tutorial

0 points

0.3

MPH

172

Watts

0

Calories
May 8, 2017

16.8

Miles

573

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 12:48

14.1

MPH

92

Watts

89

Calories

Rolling Thunder

2.04 mi in 7:58

15.4

MPH

124

Watts

71

Calories

Campus Loop

2.03 mi in 7:38

16.0

MPH

133

Watts

71

Calories

Evening Bliss

2.36 mi in 8:34

16.5

MPH

150

Watts

90

Calories

Redwood Dash

3.00 mi in 11:16

16.0

MPH

121

Watts

98

Calories

Rabbit Run

2.36 mi in 8:47

16.1

MPH

142

Watts

87

Calories

Mini Mayhem

2.03 mi in 7:46

15.7

MPH

125

Watts

70

Calories
May 7, 2017

3.0

Miles

97

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 11:18

15.9

MPH

122

Watts

99

Calories
May 4, 2017

2.0

Miles

67

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 7:25

16.2

MPH

126

Watts

67

Calories

King of the Mountains May 2017

Team Prize

King of the Mountains May 2017

# 102

of 1,320 Riders

60

Points

Challenge Totals

May 29, 2017

1.00 Miles

32 Calories

0 Score

May 23, 2017

1.00 Miles

30 Calories

0 Score

May 19, 2017

27.03 Miles

1,110 Calories

0 Score

May 17, 2017

1.00 Miles

32 Calories

0 Score

May 15, 2017

1.00 Miles

29 Calories

0 Score

May 12, 2017

31.96 Miles

1,162 Calories

0 Score

May 9, 2017

26.62 Miles

991 Calories

0 Score

May 8, 2017

16.82 Miles

575 Calories

0 Score

May 7, 2017

3.00 Miles

99 Calories

0 Score

May 4, 2017

2.00 Miles

67 Calories

0 Score

May 29, 2017

1.0

33

0

May 23, 2017

1.0

30

0

May 19, 2017

27.1

1,107

0

May 17, 2017

1.0

32

0

May 15, 2017

1.0

29

0

May 12, 2017

32.0

1,159

0

May 9, 2017

26.7

992

0

May 8, 2017

16.8

573

0

King of the Mountains
May 2017

King of the Mountains
May 2017