Mark Summers - King of the Mountains

King of the Mountains
May 2017

Teams Riders

Teams
Riders

Info

King of the Mountains
May 2017

Mark Summers

The Gap Health & Racquet Club 30-39

30-39

# 3,375 of 25,171

43 Points

# 3,375

of 25,171 Riders

43

Points

Challenge Totals

Miles	80
Calories	3,468
Score	0

Timeline

May 29, 2017

5.37 Miles

291 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 25:35

1

25:35

5.37

12.6

291

165

132
May 28, 2017

4.53 Miles

229 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 25:11

1

25:11

4.53

10.8

229

128

86
May 27, 2017

6.94 Miles

261 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:36

1

3:36

1.02

17.0

42

168

0

Fruitdale

4.42 mi in 16:28

1

16:28

4.42

16.1

162

140

0

Redwood Dash

1.50 mi in 5:12

1

5:12

1.5

17.3

57

161

92
May 23, 2017

7.04 Miles

343 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:19

1

3:19

1

18.1

46

210

150

Bent Spoke

4.01 mi in 16:42

1

16:42

4.01

14.4

203

179

160

Mini Mayhem

2.03 mi in 7:03

1

7:03

2.03

17.3

94

199

153
May 22, 2017

6.30 Miles

334 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:46

1

14:46

3.37

13.7

167

164

116

Alpine Splash

2.93 mi in 15:24

1

15:24

2.93

11.4

168

158

129
May 21, 2017

7.63 Miles

262 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:20

1

10:20

2.36

13.7

80

106

87

Lost Trail

2.91 mi in 12:23

1

12:23

2.91

14.1

104

117

193

Rabbit Run

2.36 mi in 10:43

1

10:43

2.36

13.2

78

98

0
May 20, 2017

7.58 Miles

378 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:20

1

4:20

1

13.8

50

167

147

Rolling Thunder

1.02 mi in 4:25

1

4:25

1.02

13.9

54

178

88

Campus Loop

2.03 mi in 8:48

1

8:48

2.03

13.8

104

174

112

Redwood Dash

1.50 mi in 6:29

1

6:29

1.5

13.9

75

169

87

Mini Mayhem

2.03 mi in 9:19

1

9:19

2.03

13.1

95

146

154
May 18, 2017

4.42 Miles

127 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 22:27

1

22:27

4.42

11.8

127

71

81
May 17, 2017

6.30 Miles

343 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 16:44

1

16:44

3.37

12.1

177

152

158

Alpine Splash

2.93 mi in 16:56

1

16:56

2.93

10.4

167

140

119
May 16, 2017

6.27 Miles

186 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:05

1

6:05

1

9.9

24

43

0

Evening Bliss

2.36 mi in 13:31

1

13:31

2.36

10.5

71

64

0

Lost Trail

2.91 mi in 15:58

1

15:58

2.91

10.9

91

72

0
May 13, 2017

3.36 Miles

171 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:03

1

6:03

1

9.9

43

95

95

Rabbit Run

2.36 mi in 13:24

1

13:24

2.36

10.6

128

136

128
May 12, 2017

3.03 Miles

82 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:38

1

6:38

1

9.0

24

38

0

Campus Loop

2.03 mi in 13:36

1

13:36

2.03

9.0

57

47

0
May 6, 2017

1.00 Miles

28 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 7:46

1

7:46

1

7.7

28

36

0
May 5, 2017

3.03 Miles

89 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 8:02

1

8:02

1

7.5

27

33

0

Mini Mayhem

2.03 mi in 15:45

1

15:45

2.03

7.7

62

42

0
May 4, 2017

3.52 Miles

114 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 10:16

1

10:16

1

5.8

31

27

0

Rolling Thunder

1.02 mi in 9:57

1

9:57

1.02

6.2

35

34

0

Redwood Dash

1.50 mi in 14:34

1

14:34

1.5

6.2

49

33

138
May 3, 2017

2.02 Miles

80 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 14:09

1

14:09

1

4.2

40

24

0

Rolling Thunder

1.02 mi in 11:59

1

11:59

1.02

5.1

40

33

0
May 2, 2017

1.00 Miles

64 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 23:50

1

23:50

1

2.5

64

21

0
May 29, 2017

5.4

Miles

293

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 25:35

12.6

MPH

165

Watts

291

Calories
May 28, 2017

4.5

Miles

230

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

4.53 mi in 25:11

10.8

MPH

128

Watts

229

Calories
May 27, 2017

7.0

Miles

264

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:36

17.0

MPH

168

Watts

42

Calories

Fruitdale

4.42 mi in 16:28

16.1

MPH

140

Watts

162

Calories

Redwood Dash

1.50 mi in 5:12

17.3

MPH

161

Watts

57

Calories
May 23, 2017

7.1

Miles

352

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:19

18.1

MPH

210

Watts

46

Calories

Bent Spoke

4.01 mi in 16:42

14.4

MPH

179

Watts

203

Calories

Mini Mayhem

2.03 mi in 7:03

17.3

MPH

199

Watts

94

Calories
May 22, 2017

6.3

Miles

340

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 14:46

13.7

MPH

164

Watts

167

Calories

Alpine Splash

2.93 mi in 15:24

11.4

MPH

158

Watts

168

Calories
May 21, 2017

7.6

Miles

271

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 10:20

13.7

MPH

106

Watts

80

Calories

Lost Trail

2.91 mi in 12:23

14.1

MPH

117

Watts

104

Calories

Rabbit Run

2.36 mi in 10:43

13.2

MPH

98

Watts

78

Calories
May 20, 2017

7.6

Miles

388

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:20

13.8

MPH

167

Watts

50

Calories

Rolling Thunder

1.02 mi in 4:25

13.9

MPH

178

Watts

54

Calories

Campus Loop

2.03 mi in 8:48

13.8

MPH

174

Watts

104

Calories

Redwood Dash

1.50 mi in 6:29

13.9

MPH

169

Watts

75

Calories

Mini Mayhem

2.03 mi in 9:19

13.1

MPH

146

Watts

95

Calories
May 18, 2017

4.4

Miles

127

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 22:27

11.8

MPH

71

Watts

127

Calories
May 17, 2017

6.3

Miles

347

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 16:44

12.1

MPH

152

Watts

177

Calories

Alpine Splash

2.93 mi in 16:56

10.4

MPH

140

Watts

167

Calories
May 16, 2017

6.3

Miles

189

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:05

9.9

MPH

43

Watts

24

Calories

Evening Bliss

2.36 mi in 13:31

10.5

MPH

64

Watts

71

Calories

Lost Trail

2.91 mi in 15:58

10.9

MPH

72

Watts

91

Calories
May 13, 2017

3.4

Miles

172

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:03

9.9

MPH

95

Watts

43

Calories

Rabbit Run

2.36 mi in 13:24

10.6

MPH

136

Watts

128

Calories
May 12, 2017

3.0

Miles

82

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:38

9.0

MPH

38

Watts

24

Calories

Campus Loop

2.03 mi in 13:36

9.0

MPH

47

Watts

57

Calories
May 6, 2017

1.0

Miles

29

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 7:46

7.7

MPH

36

Watts

28

Calories
May 5, 2017

3.0

Miles

92

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 8:02

7.5

MPH

33

Watts

27

Calories

Mini Mayhem

2.03 mi in 15:45

7.7

MPH

42

Watts

62

Calories
May 4, 2017

3.5

Miles

115

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 10:16

5.8

MPH

27

Watts

31

Calories

Rolling Thunder

1.02 mi in 9:57

6.2

MPH

34

Watts

35

Calories

Redwood Dash

1.50 mi in 14:34

6.2

MPH

33

Watts

49

Calories
May 3, 2017

2.0

Miles

82

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 14:09

4.2

MPH

24

Watts

40

Calories

Rolling Thunder

1.02 mi in 11:59

5.1

MPH

33

Watts

40

Calories
May 2, 2017

1.0

Miles

65

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 23:50

2.5

MPH

21

Watts

64

Calories

King of the Mountains May 2017

Team Prize

King of the Mountains May 2017

# 3,375

of 25,171 Riders

43

Points

Challenge Totals

May 29, 2017

5.37 Miles

291 Calories

0 Score

May 28, 2017

4.53 Miles

229 Calories

0 Score

May 27, 2017

6.94 Miles

261 Calories

0 Score

May 23, 2017

7.04 Miles

343 Calories

0 Score

May 22, 2017

6.30 Miles

334 Calories

0 Score

May 21, 2017

7.63 Miles

262 Calories

0 Score

May 20, 2017

7.58 Miles

378 Calories

0 Score

May 18, 2017

4.42 Miles

127 Calories

0 Score

May 17, 2017

6.30 Miles

343 Calories

0 Score

May 16, 2017

6.27 Miles

186 Calories

0 Score

May 13, 2017

3.36 Miles

171 Calories

0 Score

May 12, 2017

3.03 Miles

82 Calories

0 Score

May 6, 2017

1.00 Miles

28 Calories

0 Score

May 5, 2017

3.03 Miles

89 Calories

0 Score

May 4, 2017

3.52 Miles

114 Calories

0 Score

May 3, 2017

2.02 Miles

80 Calories

0 Score

May 2, 2017

1.00 Miles

64 Calories

0 Score

May 29, 2017

5.4

293

0

King of the Mountains
May 2017

King of the Mountains
May 2017