Ben Kim - King of the Mountains - Interactive Fitness

King of the Mountains
May 2017

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King of the Mountains
May 2017

Ben Kim

YMCA - Metro Atlanta - Carl E. Sanders 50-59

50-59

# 273 of 25,171

199 Points

# 273

of 25,171 Riders

199

Points

Challenge Totals

Miles	198
Calories	9,763
Score	113,786

Timeline

May 31, 2017

11.03 Miles

574 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 34:49

1

34:49

11.03

19.0

574

250

140
May 26, 2017

13.51 Miles

627 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 41:25

1

41:25

13.51

19.6

627

228

139
May 25, 2017

4.71 Miles

207 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Outpost - Power - 15 Min

113,786 points

113,786

15:00

4.71

18.8

207

206

137
May 24, 2017

9.88 Miles

485 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 4:09

1

4:09

1.5

21.7

70

260

141

Falcon Flight

8.38 mi in 23:58

1

23:58

8.38

21.0

415

264

154
May 22, 2017

11.66 Miles

569 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 33:54

1

33:54

10.16

18.0

504

223

142

Redwood Dash

1.50 mi in 4:20

1

4:20

1.5

20.8

65

227

150
May 21, 2017

12.18 Miles

589 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

12.18 mi in 39:21

1

39:21

12.18

18.6

589

225

147
May 19, 2017

4.53 Miles

261 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 15:09

1

15:09

4.53

17.9

261

263

138
May 18, 2017

13.51 Miles

599 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 42:51

1

42:51

13.51

18.9

599

208

152
May 17, 2017

12.87 Miles

629 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 25:00

1

25:00

7.87

18.9

399

241

154

Dragon Fire

5.00 mi in 14:43

1

14:43

5

20.4

230

237

154
May 15, 2017

11.70 Miles

562 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 18:33

1

18:33

6.33

20.5

302

247

168

Billy Goat Falls

5.37 mi in 17:12

1

17:12

5.37

18.7

260

227

135
May 14, 2017

13.83 Miles

628 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:12

1

Laps

3:12

1.02

19.1

43

201

96

Fruitdale

4.42 mi in 13:03

1

Laps

13:03

4.42

20.3

193

223

186

Falcon Flight

8.38 mi in 25:16

1

Laps

25:16

8.38

19.9

391

234

145

Tutorial

0 points

0

Points

0:04

0.01

5.6

0

40

187
May 12, 2017

16.18 Miles

766 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 11:37

1

11:37

4.01

20.7

193

253

179

Redwood Dash

1.50 mi in 4:22

1

4:22

1.5

20.6

64

218

99

Thunderball

10.67 mi in 33:06

1

33:06

10.67

19.3

509

232

139
May 11, 2017

6.98 Miles

352 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 20:12

1

20:12

6.98

20.7

352

266

151
May 7, 2017

13.61 Miles

666 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 24:25

1

24:25

7.6

18.7

380

235

141

Ironhorse Rush

6.01 mi in 18:52

1

18:52

6.01

19.1

287

229

137
May 5, 2017

14.19 Miles

632 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:46

1

2:46

1

21.7

46

260

137

Evening Bliss

2.36 mi in 7:14

1

7:14

2.36

19.6

103

213

137

Coastal Run

3.37 mi in 10:28

1

10:28

3.37

19.3

148

212

142

Broken Spoke

5.43 mi in 17:00

1

17:00

5.43

19.2

247

218

143

Mini Mayhem

2.03 mi in 6:11

1

6:11

2.03

19.7

88

214

138
May 4, 2017

13.39 Miles

651 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 7:19

1

7:19

2.36

19.4

101

207

130

Gut Buster

11.03 mi in 36:07

1

36:07

11.03

18.3

550

229

135
May 3, 2017

11.53 Miles

601 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

11.53 mi in 36:06

1

36:06

11.53

19.2

601

253

140
May 1, 2017

6.78 Miles

335 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 6:43

1

6:43

2.36

21.1

113

256

138

Fruitdale

4.42 mi in 11:49

1

11:49

4.42

22.4

222

289

160
May 31, 2017

11.0

Miles

574

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.03 mi in 34:49

19.0

MPH

250

Watts

574

Calories
May 26, 2017

13.5

Miles

628

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

13.51 mi in 41:25

19.6

MPH

228

Watts

627

Calories
May 25, 2017

0.0

Miles

207

Calories

113,786

Score

Completed Rides

Speed

Power

Calories

Outpost - Power - 15 Min

113,786 points

18.8

MPH

206

Watts

207

Calories
May 24, 2017

10.0

Miles

487

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 4:09

21.7

MPH

260

Watts

70

Calories

Falcon Flight

8.38 mi in 23:58

21.0

MPH

264

Watts

415

Calories
May 22, 2017

11.7

Miles

570

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

10.16 mi in 33:54

18.0

MPH

223

Watts

504

Calories

Redwood Dash

1.50 mi in 4:20

20.8

MPH

227

Watts

65

Calories
May 21, 2017

12.2

Miles

590

Calories

0

Score

Completed Rides

Speed

Power

Calories

Grape Stomper

12.18 mi in 39:21

18.6

MPH

225

Watts

589

Calories
May 19, 2017

4.5

Miles

262

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

4.53 mi in 15:09

17.9

MPH

263

Watts

261

Calories
May 18, 2017

13.5

Miles

599

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

13.51 mi in 42:51

18.9

MPH

208

Watts

599

Calories
May 17, 2017

12.9

Miles

630

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

7.87 mi in 25:00

18.9

MPH

241

Watts

399

Calories

Dragon Fire

5.00 mi in 14:43

20.4

MPH

237

Watts

230

Calories
May 15, 2017

11.7

Miles

563

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 18:33

20.5

MPH

247

Watts

302

Calories

Billy Goat Falls

5.37 mi in 17:12

18.7

MPH

227

Watts

260

Calories
May 14, 2017

13.8

Miles

628

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:12

19.1

MPH

201

Watts

43

Calories

Fruitdale

4.42 mi in 13:03

20.3

MPH

223

Watts

193

Calories

Falcon Flight

8.38 mi in 25:16

19.9

MPH

234

Watts

391

Calories

Tutorial

0 points

5.6

MPH

40

Watts

0

Calories
May 12, 2017

16.2

Miles

767

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 11:37

20.7

MPH

253

Watts

193

Calories

Redwood Dash

1.50 mi in 4:22

20.6

MPH

218

Watts

64

Calories

Thunderball

10.67 mi in 33:06

19.3

MPH

232

Watts

509

Calories
May 11, 2017

7.0

Miles

352

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

6.98 mi in 20:12

20.7

MPH

266

Watts

352

Calories
May 7, 2017

13.6

Miles

667

Calories

0

Score

Completed Rides

Speed

Power

Calories

Odyssey

7.60 mi in 24:25

18.7

MPH

235

Watts

380

Calories

Ironhorse Rush

6.01 mi in 18:52

19.1

MPH

229

Watts

287

Calories
May 5, 2017

14.2

Miles

633

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:46

21.7

MPH

260

Watts

46

Calories

Evening Bliss

2.36 mi in 7:14

19.6

MPH

213

Watts

103

Calories

Coastal Run

3.37 mi in 10:28

19.3

MPH

212

Watts

148

Calories

Broken Spoke

5.43 mi in 17:00

19.2

MPH

218

Watts

247

Calories

Mini Mayhem

2.03 mi in 6:11

19.7

MPH

214

Watts

88

Calories
May 4, 2017

13.4

Miles

652

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 7:19

19.4

MPH

207

Watts

101

Calories

Gut Buster

11.03 mi in 36:07

18.3

MPH

229

Watts

550

Calories
May 3, 2017

11.5

Miles

602

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

11.53 mi in 36:06

19.2

MPH

253

Watts

601

Calories
May 1, 2017

6.8

Miles

335

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 6:43

21.1

MPH

256

Watts

113

Calories

Fruitdale

4.42 mi in 11:49

22.4

MPH

289

Watts

222

Calories

King of the Mountains May 2017

Team Prize

King of the Mountains May 2017

# 273

of 25,171 Riders

199

Points

Challenge Totals

May 31, 2017

11.03 Miles

574 Calories

0 Score

May 26, 2017

13.51 Miles

627 Calories

0 Score

May 25, 2017

4.71 Miles

207 Calories

0 Score

May 24, 2017

9.88 Miles

485 Calories

0 Score

May 22, 2017

11.66 Miles

569 Calories

0 Score

May 21, 2017

12.18 Miles

589 Calories

0 Score

May 19, 2017

4.53 Miles

261 Calories

0 Score

May 18, 2017

13.51 Miles

599 Calories

0 Score

May 17, 2017

12.87 Miles

629 Calories

0 Score

May 15, 2017

11.70 Miles

562 Calories

0 Score

May 14, 2017

13.83 Miles

628 Calories

0 Score

May 12, 2017

16.18 Miles

766 Calories

0 Score

May 11, 2017

6.98 Miles

352 Calories

0 Score

May 7, 2017

13.61 Miles

666 Calories

0 Score

May 5, 2017

14.19 Miles

632 Calories

0 Score

May 4, 2017

13.39 Miles

651 Calories

0 Score

May 3, 2017

11.53 Miles

601 Calories

0 Score

May 1, 2017

6.78 Miles

335 Calories

0 Score

King of the Mountains
May 2017

King of the Mountains
May 2017