Steve T - King of the Mountains - Interactive Fitness

King of the Mountains
May 2017

Teams Riders

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Info

King of the Mountains
May 2017

Steve T

YMCA - Metropolitan Denver - Susan M. Duncan 60-69

60-69

# 1 of 173

387 Points

# 1

of 173 Riders

387

Points

Challenge Totals

Miles	288
Calories	12,246
Score	0

Timeline

May 30, 2017

23.69 Miles

1,031 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 11:51

1

11:51

3.37

17.1

128

157

135

Drifters Peak

20.32 mi in 1:19:57

2

1:19:57

20.32

15.2

903

164

144
May 26, 2017

23.23 Miles

1,020 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 9:44

1

9:44

2.91

17.9

119

180

136

Drifters Peak

20.32 mi in 1:19:36

2

1:19:36

20.32

15.3

901

164

135
May 24, 2017

20.32 Miles

890 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

20.32 mi in 1:20:50

2

1:20:50

20.32

15.1

890

159

141
May 22, 2017

20.32 Miles

877 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 45:13

1

45:13

10.16

13.5

433

135

141

Drifters Peak

10.16 mi in 40:41

1

40:41

10.16

15.0

445

158

142
May 19, 2017

20.90 Miles

937 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

10.74 mi in 39:57

2

39:57

10.74

16.1

458

167

139

Drifters Peak

10.16 mi in 36:23

1

36:23

10.16

16.8

479

195

140
May 17, 2017

20.90 Miles

869 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

10.74 mi in 43:16

2

43:16

10.74

14.9

437

144

127

Drifters Peak

10.16 mi in 42:49

1

42:49

10.16

14.2

432

144

126
May 16, 2017

20.90 Miles

903 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

10.74 mi in 41:59

2

41:59

10.74

15.3

446

153

132

Drifters Peak

10.16 mi in 38:35

1

38:35

10.16

15.8

457

173

140
May 15, 2017

17.56 Miles

711 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 23:24

1

23:24

5.37

13.8

215

129

135

Drifters Peak

10.16 mi in 45:08

1

45:08

10.16

13.5

430

135

141

Mini Mayhem

2.03 mi in 8:02

1

8:02

2.03

15.2

67

115

126
May 12, 2017

22.93 Miles

952 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:22

1

7:22

2.03

16.5

70

135

126

Billy Goat Falls

10.74 mi in 41:49

2

41:49

10.74

15.4

446

153

134

Drifters Peak

10.16 mi in 41:24

1

41:24

10.16

14.7

436

151

130
May 10, 2017

25.53 Miles

1,031 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 19:52

1

19:52

5.37

16.2

235

172

140

Drifters Peak

10.16 mi in 40:57

1

40:57

10.16

14.9

440

155

134

Dragon Fire

10.00 mi in 36:36

2

36:36

10

16.4

356

138

125
May 9, 2017

15.53 Miles

683 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 20:01

1

20:01

5.37

16.1

230

167

139

Drifters Peak

10.16 mi in 38:48

1

38:48

10.16

15.7

454

171

144
May 8, 2017

20.53 Miles

821 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 22:00

1

22:00

5.37

14.6

225

146

146

Drifters Peak

10.16 mi in 46:19

1

46:19

10.16

13.2

423

128

140

Dragon Fire

5.00 mi in 19:31

1

19:31

5

15.4

173

124

128
May 2, 2017

20.53 Miles

880 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 20:11

1

20:11

5.37

16.0

231

167

146

Drifters Peak

10.16 mi in 36:40

1

36:40

10.16

16.6

476

192

152

Dragon Fire

5.00 mi in 19:01

1

19:01

5

15.8

173

128

133
May 1, 2017

15.16 Miles

615 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 41:54

1

41:54

10.16

14.5

446

153

161

Dragon Fire

5.00 mi in 20:09

1

20:09

5

14.9

169

116

142
May 30, 2017

23.7

Miles

1,030

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 11:51

17.1

MPH

157

Watts

128

Calories

Drifters Peak

20.32 mi in 1:19:57

15.2

MPH

164

Watts

903

Calories
May 26, 2017

23.2

Miles

1,020

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 9:44

17.9

MPH

180

Watts

119

Calories

Drifters Peak

20.32 mi in 1:19:36

15.3

MPH

164

Watts

901

Calories
May 24, 2017

20.3

Miles

890

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

20.32 mi in 1:20:50

15.1

MPH

159

Watts

890

Calories
May 22, 2017

20.3

Miles

878

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

10.16 mi in 45:13

13.5

MPH

135

Watts

433

Calories

Drifters Peak

10.16 mi in 40:41

15.0

MPH

158

Watts

445

Calories
May 19, 2017

20.9

Miles

938

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

10.74 mi in 39:57

16.1

MPH

167

Watts

458

Calories

Drifters Peak

10.16 mi in 36:23

16.8

MPH

195

Watts

479

Calories
May 17, 2017

20.9

Miles

869

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

10.74 mi in 43:16

14.9

MPH

144

Watts

437

Calories

Drifters Peak

10.16 mi in 42:49

14.2

MPH

144

Watts

432

Calories
May 16, 2017

20.9

Miles

903

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

10.74 mi in 41:59

15.3

MPH

153

Watts

446

Calories

Drifters Peak

10.16 mi in 38:35

15.8

MPH

173

Watts

457

Calories
May 15, 2017

17.6

Miles

712

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 23:24

13.8

MPH

129

Watts

215

Calories

Drifters Peak

10.16 mi in 45:08

13.5

MPH

135

Watts

430

Calories

Mini Mayhem

2.03 mi in 8:02

15.2

MPH

115

Watts

67

Calories
May 12, 2017

22.9

Miles

952

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:22

16.5

MPH

135

Watts

70

Calories

Billy Goat Falls

10.74 mi in 41:49

15.4

MPH

153

Watts

446

Calories

Drifters Peak

10.16 mi in 41:24

14.7

MPH

151

Watts

436

Calories
May 10, 2017

25.6

Miles

1,031

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 19:52

16.2

MPH

172

Watts

235

Calories

Drifters Peak

10.16 mi in 40:57

14.9

MPH

155

Watts

440

Calories

Dragon Fire

10.00 mi in 36:36

16.4

MPH

138

Watts

356

Calories
May 9, 2017

15.5

Miles

684

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 20:01

16.1

MPH

167

Watts

230

Calories

Drifters Peak

10.16 mi in 38:48

15.7

MPH

171

Watts

454

Calories
May 8, 2017

20.5

Miles

822

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 22:00

14.6

MPH

146

Watts

225

Calories

Drifters Peak

10.16 mi in 46:19

13.2

MPH

128

Watts

423

Calories

Dragon Fire

5.00 mi in 19:31

15.4

MPH

124

Watts

173

Calories
May 2, 2017

20.6

Miles

881

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 20:11

16.0

MPH

167

Watts

231

Calories

Drifters Peak

10.16 mi in 36:40

16.6

MPH

192

Watts

476

Calories

Dragon Fire

5.00 mi in 19:01

15.8

MPH

128

Watts

173

Calories
May 1, 2017

15.2

Miles

615

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

10.16 mi in 41:54

14.5

MPH

153

Watts

446

Calories

Dragon Fire

5.00 mi in 20:09

14.9

MPH

116

Watts

169

Calories

King of the Mountains May 2017

Team Prize

King of the Mountains May 2017

# 1

of 173 Riders

387

Points

Challenge Totals

May 30, 2017

23.69 Miles

1,031 Calories

0 Score

May 26, 2017

23.23 Miles

1,020 Calories

0 Score

May 24, 2017

20.32 Miles

890 Calories

0 Score

May 22, 2017

20.32 Miles

877 Calories

0 Score

May 19, 2017

20.90 Miles

937 Calories

0 Score

May 17, 2017

20.90 Miles

869 Calories

0 Score

May 16, 2017

20.90 Miles

903 Calories

0 Score

May 15, 2017

17.56 Miles

711 Calories

0 Score

May 12, 2017

22.93 Miles

952 Calories

0 Score

May 10, 2017

25.53 Miles

1,031 Calories

0 Score

May 9, 2017

15.53 Miles

683 Calories

0 Score

May 8, 2017

20.53 Miles

821 Calories

0 Score

May 2, 2017

20.53 Miles

880 Calories

0 Score

May 1, 2017

15.16 Miles

615 Calories

0 Score

May 30, 2017

23.7

1,030

0

May 26, 2017

23.2

1,020

0

May 24, 2017

20.3

890

0

May 22, 2017

20.3

878

0

King of the Mountains
May 2017

King of the Mountains
May 2017