Robert Thomas - King of the Mountains

King of the Mountains
May 2017

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King of the Mountains
May 2017

Robert Thomas

Retro Fitness - East Norriton 40-49

40-49

# 7 of 453

175 Points

# 7

of 453 Riders

175

Points

Challenge Totals

Miles	206
Calories	8,131
Score	0

Timeline

May 31, 2017

0.00 Miles

0 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Tutorial

0 points

0

0:02

0

4.7

0

56

0
May 30, 2017

6.91 Miles

267 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 25:10

1

25:10

6.91

16.5

267

153

150
May 26, 2017

6.91 Miles

236 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 29:46

1

29:46

6.91

13.9

236

108

132
May 25, 2017

15.01 Miles

585 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 13:40

1

13:40

3.37

14.8

116

117

127

Fruitdale

4.42 mi in 16:10

1

16:10

4.42

16.4

160

142

146

Ravens Roost

7.22 mi in 27:10

1

27:10

7.22

15.9

309

165

144
May 24, 2017

11.91 Miles

448 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 25:08

1

25:08

6.91

16.5

262

149

144

Dragon Fire

5.00 mi in 17:37

1

17:37

5

17.0

186

152

150
May 23, 2017

13.82 Miles

545 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

13.82 mi in 49:03

2

49:03

13.82

16.9

545

161

143
May 22, 2017

9.01 Miles

358 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 24:52

1

24:52

6.98

16.8

282

165

137

Mini Mayhem

2.03 mi in 7:17

1

7:17

2.03

16.7

76

150

139
May 19, 2017

11.91 Miles

478 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 24:53

1

24:53

6.91

16.7

282

165

116

Dragon Fire

5.00 mi in 17:34

1

17:34

5

17.1

195

162

127
May 18, 2017

6.01 Miles

251 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 21:28

1

21:28

6.01

16.8

251

171

146
May 17, 2017

8.69 Miles

336 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 8:22

1

8:22

2.36

16.9

90

156

139

Quicksilver

6.33 mi in 22:16

1

22:16

6.33

17.1

246

160

143
May 16, 2017

6.33 Miles

254 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 21:57

1

21:57

6.33

17.3

254

168

144
May 12, 2017

12.66 Miles

469 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

12.66 mi in 47:24

2

47:24

12.66

16.0

469

141

127
May 11, 2017

11.98 Miles

491 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 25:12

1

25:12

6.98

16.6

293

170

136

Dragon Fire

5.00 mi in 17:27

1

17:27

5

17.2

198

165

156
May 10, 2017

10.00 Miles

374 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

10.00 mi in 35:40

2

35:40

10

16.8

374

151

153
May 9, 2017

8.92 Miles

356 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 10:50

1

10:50

2.91

16.1

107

140

148

Ironhorse Rush

6.01 mi in 21:38

1

21:38

6.01

16.7

250

168

156
May 8, 2017

12.02 Miles

509 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

12.02 mi in 42:34

2

42:34

12.02

16.9

509

175

141
May 5, 2017

10.00 Miles

379 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

10.00 mi in 34:59

2

34:59

10

17.2

379

156

146
May 4, 2017

10.00 Miles

383 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

10.00 mi in 34:55

2

34:55

10

17.2

383

158

146
May 3, 2017

9.24 Miles

357 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 10:17

1

Laps

10:17

2.91

17.0

111

156

141

Quicksilver

6.33 mi in 22:23

1

Laps

22:23

6.33

17.0

246

159

136

Tutorial

0 points

0

Points

0:01

0

1.4

0

42

0
May 2, 2017

11.01 Miles

436 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 17:36

1

17:36

5

17.0

186

152

148

Ironhorse Rush

6.01 mi in 21:09

1

21:09

6.01

17.0

250

173

154
May 1, 2017

12.22 Miles

495 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 17:53

1

17:53

5

16.8

183

146

151

Ravens Roost

7.22 mi in 25:02

1

25:02

7.22

17.3

312

184

147
May 31, 2017

0.2

Miles

5

Calories

0

Score

Completed Rides

Speed

Power

Calories

Tutorial

0 points

4.7

MPH

56

Watts

0

Calories
May 30, 2017

6.9

Miles

269

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 25:10

16.5

MPH

153

Watts

267

Calories
May 26, 2017

6.9

Miles

237

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 29:46

13.9

MPH

108

Watts

236

Calories
May 25, 2017

15.0

Miles

594

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 13:40

14.8

MPH

117

Watts

116

Calories

Fruitdale

4.42 mi in 16:10

16.4

MPH

142

Watts

160

Calories

Ravens Roost

7.22 mi in 27:10

15.9

MPH

165

Watts

309

Calories
May 24, 2017

12.0

Miles

455

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 25:08

16.5

MPH

149

Watts

262

Calories

Dragon Fire

5.00 mi in 17:37

17.0

MPH

152

Watts

186

Calories
May 23, 2017

13.8

Miles

547

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

13.82 mi in 49:03

16.9

MPH

161

Watts

545

Calories
May 22, 2017

9.0

Miles

362

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

6.98 mi in 24:52

16.8

MPH

165

Watts

282

Calories

Mini Mayhem

2.03 mi in 7:17

16.7

MPH

150

Watts

76

Calories
May 19, 2017

12.0

Miles

486

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 24:53

16.7

MPH

165

Watts

282

Calories

Dragon Fire

5.00 mi in 17:34

17.1

MPH

162

Watts

195

Calories
May 18, 2017

6.1

Miles

254

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 21:28

16.8

MPH

171

Watts

251

Calories
May 17, 2017

8.7

Miles

340

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 8:22

16.9

MPH

156

Watts

90

Calories

Quicksilver

6.33 mi in 22:16

17.1

MPH

160

Watts

246

Calories
May 16, 2017

6.3

Miles

256

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 21:57

17.3

MPH

168

Watts

254

Calories
May 12, 2017

12.7

Miles

472

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

12.66 mi in 47:24

16.0

MPH

141

Watts

469

Calories
May 11, 2017

12.1

Miles

499

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 25:12

16.6

MPH

170

Watts

293

Calories

Dragon Fire

5.00 mi in 17:27

17.2

MPH

165

Watts

198

Calories
May 10, 2017

10.1

Miles

376

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

10.00 mi in 35:40

16.8

MPH

151

Watts

374

Calories
May 9, 2017

9.0

Miles

360

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 10:50

16.1

MPH

140

Watts

107

Calories

Ironhorse Rush

6.01 mi in 21:38

16.7

MPH

168

Watts

250

Calories
May 8, 2017

12.1

Miles

511

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

12.02 mi in 42:34

16.9

MPH

175

Watts

509

Calories
May 5, 2017

10.1

Miles

381

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

10.00 mi in 34:59

17.2

MPH

156

Watts

379

Calories
May 4, 2017

10.1

Miles

386

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

10.00 mi in 34:55

17.2

MPH

158

Watts

383

Calories
May 3, 2017

9.3

Miles

361

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 10:17

17.0

MPH

156

Watts

111

Calories

Quicksilver

6.33 mi in 22:23

17.0

MPH

159

Watts

246

Calories

Tutorial

0 points

1.4

MPH

42

Watts

0

Calories
May 2, 2017

11.1

Miles

441

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 17:36

17.0

MPH

152

Watts

186

Calories

Ironhorse Rush

6.01 mi in 21:09

17.0

MPH

173

Watts

250

Calories
May 1, 2017

12.3

Miles

498

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 17:53

16.8

MPH

146

Watts

183

Calories

Ravens Roost

7.22 mi in 25:02

17.3

MPH

184

Watts

312

Calories

King of the Mountains May 2017

Team Prize

King of the Mountains May 2017

# 7

of 453 Riders

175

Points

Challenge Totals

May 31, 2017

0.00 Miles

0 Calories

0 Score

May 30, 2017

6.91 Miles

267 Calories

0 Score

May 26, 2017

6.91 Miles

236 Calories

0 Score

May 25, 2017

15.01 Miles

585 Calories

0 Score

May 24, 2017

11.91 Miles

448 Calories

0 Score

May 23, 2017

13.82 Miles

545 Calories

0 Score

May 22, 2017

9.01 Miles

358 Calories

0 Score

May 19, 2017

11.91 Miles

478 Calories

0 Score

May 18, 2017

6.01 Miles

251 Calories

0 Score

May 17, 2017

8.69 Miles

336 Calories

0 Score

May 16, 2017

6.33 Miles

254 Calories

0 Score

May 12, 2017

12.66 Miles

469 Calories

0 Score

May 11, 2017

11.98 Miles

491 Calories

0 Score

May 10, 2017

10.00 Miles

374 Calories

0 Score

May 9, 2017

8.92 Miles

356 Calories

0 Score

May 8, 2017

12.02 Miles

509 Calories

0 Score

May 5, 2017

10.00 Miles

379 Calories

0 Score

May 4, 2017

10.00 Miles

383 Calories

0 Score

King of the Mountains
May 2017

King of the Mountains
May 2017